Counselling in Ninfield
![Photo of Mark Stewart Weston, MBACP, Counsellor](https://photos.psychologytoday.com/704919cc-42fe-4824-bae0-12b115e19b79/2/320x400.jpeg)
I am a highly experienced counsellor and counselling supervisor. I offer 1-1 counselling and sessions for couples where you can explore whatever difficulties you are experiencing, in a safe, non-judgemental setting. I work in a non-directive way so the pace and agenda for the sessions are set by you. I feel that it is important for clients to find a counsellor that is right for them I, therefore, offer a free 30-minute initial session where we can decide if it feels right to work together.
I am a highly experienced counsellor and counselling supervisor. I offer 1-1 counselling and sessions for couples where you can explore whatever difficulties you are experiencing, in a safe, non-judgemental setting. I work in a non-directive way so the pace and agenda for the sessions are set by you. I feel that it is important for clients to find a counsellor that is right for them I, therefore, offer a free 30-minute initial session where we can decide if it feels right to work together.
![Photo of Tom Cowan, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/4b21affe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whatever the issues and problems we have to face, one question seems to come up whether we are aware of it or not, which is how much if any control do we have over the way we feel, especially when we feel very powerful or overwhelming emotions. Usually the bad things happen (or are said) when we are out of control and completely in the grip of our feelings of anger, jealousy, fear, lust, greed etc. However trying to remove or erase these feelings, an obvious and often tried solution doesn’t seem to work that well, usually they squirt out and can be even more damaging by being denied and buried.
Whatever the issues and problems we have to face, one question seems to come up whether we are aware of it or not, which is how much if any control do we have over the way we feel, especially when we feel very powerful or overwhelming emotions. Usually the bad things happen (or are said) when we are out of control and completely in the grip of our feelings of anger, jealousy, fear, lust, greed etc. However trying to remove or erase these feelings, an obvious and often tried solution doesn’t seem to work that well, usually they squirt out and can be even more damaging by being denied and buried.
More Therapists Nearby
![Photo of Dr Clare Crawford, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/8ca3a772-9189-4664-b665-cfd533939826/3/320x400.jpeg)
I feel very passionately about the positive effect that therapy can have upon peoples lives. Over the years I’ve worked with a range of challenges that people can experience. Working through pain or difficulties together is a process I find very rewarding. Often people will arrive being unsure what to expect and feeling apprehensive about what is to come. My approach is to create a welcoming, warm and confidential space where together we can gain an understanding of your situation. I am trained to draw from several therapeutic models so we can find a way forward that suits your preferences and goals for change.
I feel very passionately about the positive effect that therapy can have upon peoples lives. Over the years I’ve worked with a range of challenges that people can experience. Working through pain or difficulties together is a process I find very rewarding. Often people will arrive being unsure what to expect and feeling apprehensive about what is to come. My approach is to create a welcoming, warm and confidential space where together we can gain an understanding of your situation. I am trained to draw from several therapeutic models so we can find a way forward that suits your preferences and goals for change.
![Photo of Nadiya Paton, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/53d898fd-b394-44c7-bab2-98571d5da1da/1/320x400.jpeg)
My mission is to empower you with the knowledge and skills needed to overcome challenges and thrive in various aspects of your life, together we will explore your thoughts, feelings and behaviour, we will focus on understanding your concerns and develop practical strategies for meaningful change. I have a deep and personal understanding of Autism and ADHD and utilize a combination of therapeutic modalities, to meet the specific needs of each individual such as Solution Focused therapy and psycho education to foster understanding, resilience, and positive change.
My mission is to empower you with the knowledge and skills needed to overcome challenges and thrive in various aspects of your life, together we will explore your thoughts, feelings and behaviour, we will focus on understanding your concerns and develop practical strategies for meaningful change. I have a deep and personal understanding of Autism and ADHD and utilize a combination of therapeutic modalities, to meet the specific needs of each individual such as Solution Focused therapy and psycho education to foster understanding, resilience, and positive change.
![Photo of Vicki Jones, MBACP, Counsellor](https://photos.psychologytoday.com/ecba4011-25f3-4de4-9705-eb23ec8ce6fc/1/320x400.jpeg)
Vicki Jones
Counsellor, MBACP
Verified Verified
Hastings TN34 (Online Only)
Not accepting new clients
We are living in challenging times. Do you find that you are struggling at the moment? Are you overwhelmed and in need of emotional support? Talking to someone about how we feel can significantly impact our lives. I can offer a safe, confidential and non-judgemental space for you to explore what you are feeling right now, being by your side as you work through your difficulties to move you forward to a happier and more fulfilling life.
We are living in challenging times. Do you find that you are struggling at the moment? Are you overwhelmed and in need of emotional support? Talking to someone about how we feel can significantly impact our lives. I can offer a safe, confidential and non-judgemental space for you to explore what you are feeling right now, being by your side as you work through your difficulties to move you forward to a happier and more fulfilling life.
![Photo of Trevor Gray - Trevor Gray, Therapy for Sport & Performing Arts, MBACP, Psychotherapist](https://photos.psychologytoday.com/493a9753-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Trevor Gray, Therapy for Sport & Performing Arts
Psychotherapist, MBACP
Verified Verified
Saint Leonards-on-sea TN38
I specialise in psychotherapy for performers in the arts and sport, helping people better understand themselves and their relationships with others. I am a qualified therapist, counsellor and performance coach working mostly online, but also offer bespoke services for those on set, on tour or in need of face-to-face consultations. In addition to my 4 year Postgraduate Diploma in TA (Transactional Analysis) Practice, I have trained in and incorporated CBT (Cognitive Behavioural Therapy) in my sessions, and offer therapy for issues such as anxiety, depression, stress, abuse, personal relationships and self-esteem.
I specialise in psychotherapy for performers in the arts and sport, helping people better understand themselves and their relationships with others. I am a qualified therapist, counsellor and performance coach working mostly online, but also offer bespoke services for those on set, on tour or in need of face-to-face consultations. In addition to my 4 year Postgraduate Diploma in TA (Transactional Analysis) Practice, I have trained in and incorporated CBT (Cognitive Behavioural Therapy) in my sessions, and offer therapy for issues such as anxiety, depression, stress, abuse, personal relationships and self-esteem.
![Photo of Francesca Smith - Francesca Smith Therapy, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/40788150-6a27-4eaf-88bc-735e6ba11670/2/320x400.jpeg)
Hello, I’m Francesca! I warmly welcome you to experience a fresh, flexible and friendly approach to therapy by joining me for in-person, virtual or outdoor counselling sessions from a private farm in the beautiful Sussex countryside. Offering support with all things human, it is my hope that our sessions enable you to embrace a sense of wholeness and peace, the ripples touching every corner of your life. It would be my pleasure to work alongside you to achieve this.
Hello, I’m Francesca! I warmly welcome you to experience a fresh, flexible and friendly approach to therapy by joining me for in-person, virtual or outdoor counselling sessions from a private farm in the beautiful Sussex countryside. Offering support with all things human, it is my hope that our sessions enable you to embrace a sense of wholeness and peace, the ripples touching every corner of your life. It would be my pleasure to work alongside you to achieve this.
![Photo of Rachel Sills Penny-Lanyi, MBACP, Psychotherapist](https://photos.psychologytoday.com/e1afa393-a460-4eff-a712-e16123a9c785/2/320x400.jpeg)
I help with clients struggling with many different sorts of emotional and psychological distress, and who simply want to feel better. During therapy, you will feel supported, listened to, understood and believed; able to share your fears, worries and story without judgement, and be listened to with compassion and empathy. I provide a safe, warm, environment for you to get the help and support you need in a non-judgemental and empathic way. Our work together will help you feel better, happier, improve your relationships, be open to new opportunities and choices, and build the life you want.
I help with clients struggling with many different sorts of emotional and psychological distress, and who simply want to feel better. During therapy, you will feel supported, listened to, understood and believed; able to share your fears, worries and story without judgement, and be listened to with compassion and empathy. I provide a safe, warm, environment for you to get the help and support you need in a non-judgemental and empathic way. Our work together will help you feel better, happier, improve your relationships, be open to new opportunities and choices, and build the life you want.
![Photo of Carrie Dubber, PsychD, MBABCP, Psychotherapist](https://photos.psychologytoday.com/0f9ac500-2c55-4922-85a8-695c83279800/2/320x400.png)
I have worked in the NHS for 20 years, initially as an Occupational Therapist and subsequently as a Cognitive Behavioural Therapist and Therapy Supervisor. I have worked with a wide range of issues such as Anxiety, Phobias, Panic disorder, Obsessive Compulsive Disorder, Depression PTSD and Trauma. I also work with relationship issues and the impact on depression, self esteem, body dysmorphia and eating issues. I am highly skilled in groupwork as well as 1:1 Therapy. Therapies Offered: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Inter-Personal Therapy (IPT). EMDR for PTSD and complex trauma.
I have worked in the NHS for 20 years, initially as an Occupational Therapist and subsequently as a Cognitive Behavioural Therapist and Therapy Supervisor. I have worked with a wide range of issues such as Anxiety, Phobias, Panic disorder, Obsessive Compulsive Disorder, Depression PTSD and Trauma. I also work with relationship issues and the impact on depression, self esteem, body dysmorphia and eating issues. I am highly skilled in groupwork as well as 1:1 Therapy. Therapies Offered: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Inter-Personal Therapy (IPT). EMDR for PTSD and complex trauma.
![Photo of Barry James Carpenter, MBACP, Counsellor](https://photos.psychologytoday.com/c7b5cf29-a6c8-4bf7-ac9c-144aa261d138/1/320x400.jpeg)
So, let's talk about YOU. 'I want to be free from anxiety,''I will never be good enough,''Who am I and can I be me?.' Maybe it's crippling anxiety where you're fearful of every situation, whether it's the now or related to a past trauma. Maybe you lack confidence in body & self, disliking yourself and feeling like you don't know who you are which causes you to be afraid to be you. Perhaps it's attachment patterns in relationships, fear of trusting due to being let down & abandoned, the terror of ending up hurt and alone. Well, I can help. After all, other's telling us that 'It'll be okay' is well meaning but does it help?
So, let's talk about YOU. 'I want to be free from anxiety,''I will never be good enough,''Who am I and can I be me?.' Maybe it's crippling anxiety where you're fearful of every situation, whether it's the now or related to a past trauma. Maybe you lack confidence in body & self, disliking yourself and feeling like you don't know who you are which causes you to be afraid to be you. Perhaps it's attachment patterns in relationships, fear of trusting due to being let down & abandoned, the terror of ending up hurt and alone. Well, I can help. After all, other's telling us that 'It'll be okay' is well meaning but does it help?
![Photo of Steven Eserin, BACP, Psychotherapist](https://photos.psychologytoday.com/47b60d3e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer 1-1 counselling and psychotherapy, group and couples therapy, plus supervision and training. From personal development through to complex mental health problems; my approach is integrative but primarily Gestalt therapy. I focus on awareness and contact, exploring choice; Expanding our awareness of ourselves and how we might make healthier choices. You will be supported to explore your experience in the present moment, and experiment with alternatives within the safe space therapy provides. With the emphasis on this moment we challenge perceptions and norms, and support you to push your personal development.
I offer 1-1 counselling and psychotherapy, group and couples therapy, plus supervision and training. From personal development through to complex mental health problems; my approach is integrative but primarily Gestalt therapy. I focus on awareness and contact, exploring choice; Expanding our awareness of ourselves and how we might make healthier choices. You will be supported to explore your experience in the present moment, and experiment with alternatives within the safe space therapy provides. With the emphasis on this moment we challenge perceptions and norms, and support you to push your personal development.
![Photo of Jennifer Cornish, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/ee50a668-c201-4899-bd43-b4a608175005/1/320x400.jpeg)
I am a fully accredited cognitive behavioural psychotherapist and psychodynamic counsellor. I have worked extensively in both the NHS and charitable sectors as a manager, supervisor and lecturer. I offer specialist interventions for both assessments and treatments. I work autonomously within the ethical guidelines of both the BABCP and the BACP. I offer therapy for depression and anxiety and related and co-morbid disorders. I am an empathic, caring and non judgemental therapist who is keen to support you to meet your goals and feel better. I am actively engaged in keeping up to date with developments in my field.
I am a fully accredited cognitive behavioural psychotherapist and psychodynamic counsellor. I have worked extensively in both the NHS and charitable sectors as a manager, supervisor and lecturer. I offer specialist interventions for both assessments and treatments. I work autonomously within the ethical guidelines of both the BABCP and the BACP. I offer therapy for depression and anxiety and related and co-morbid disorders. I am an empathic, caring and non judgemental therapist who is keen to support you to meet your goals and feel better. I am actively engaged in keeping up to date with developments in my field.
![Photo of Ria Eames, MBACP, Counsellor](https://photos.psychologytoday.com/acea082b-2f05-401f-9655-9e8f6562a1ae/2/320x400.jpeg)
Welcome to my page. I am an experienced person-centred counsellor offering long term or short term counselling to adults and young people from 10yrs upwards. Registered with the BACP (British Association of Counsellors and Psychotherapists) abiding by their ethical framework. My commitment to clients is offering a confidential, non-judgmental therapeutic space exploring any difficulties or anxieties that are present - I work with a range of clients and have experience in many settings such as bereavement/pre-bereavement, schools etc.
Welcome to my page. I am an experienced person-centred counsellor offering long term or short term counselling to adults and young people from 10yrs upwards. Registered with the BACP (British Association of Counsellors and Psychotherapists) abiding by their ethical framework. My commitment to clients is offering a confidential, non-judgmental therapeutic space exploring any difficulties or anxieties that are present - I work with a range of clients and have experience in many settings such as bereavement/pre-bereavement, schools etc.
![Photo of Silke Alexandra Tison, MBACP, Counsellor](https://photos.psychologytoday.com/46e54aef-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you feel worried about your child's anxiety, low self-esteem or angry moods? Unsure how to help, leaving you feeling exhausted and helpless? I am a fully qualified, dedicated therapist, experienced and passionate about working creatively with children from the age of four. I use elements of play and art therapy, drawing from my experience as a primary school counsellor. I aim to provide a safe, therapeutic environment in which your child can be themselves and speak freely. Beginning to recognize and work through difficult emotions, often for the first time, results in increased emotional balance and confidence.
Do you feel worried about your child's anxiety, low self-esteem or angry moods? Unsure how to help, leaving you feeling exhausted and helpless? I am a fully qualified, dedicated therapist, experienced and passionate about working creatively with children from the age of four. I use elements of play and art therapy, drawing from my experience as a primary school counsellor. I aim to provide a safe, therapeutic environment in which your child can be themselves and speak freely. Beginning to recognize and work through difficult emotions, often for the first time, results in increased emotional balance and confidence.
![Photo of Leonie Roffe, MBACP, Counsellor](https://photos.psychologytoday.com/110ecafa-1ba3-4ed7-8ac5-f559ddacd6c0/2/320x400.jpeg)
I am an LGBTQ+ affirmative person-centred counsellor based in Hastings, and I work with individuals and couples. I offer a safe, accepting and compassionate space for you to be completely yourself, where you can experience your emotions without judgement. We can explore what it is that has brought you to counselling at your own pace, and find ways to navigate the difficult times together.
I am an LGBTQ+ affirmative person-centred counsellor based in Hastings, and I work with individuals and couples. I offer a safe, accepting and compassionate space for you to be completely yourself, where you can experience your emotions without judgement. We can explore what it is that has brought you to counselling at your own pace, and find ways to navigate the difficult times together.
![Photo of Angela Jullings, MBACP, Psychotherapist](https://photos.psychologytoday.com/497084fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can be complex and challenging at times. We may feel anxious, sad, lost or overwhelmed by our relationship, work, loss of a loved one, lack of confidence or low self-worth. We may find ourselves struggling with depression, insecurity, lack of sleep, infidelity, shame, infertility and we lose hope that we'll ever feel differently again. It's at times like these that you may have wondered how psychotherapy can help you. You may feel nervous about seeking help, which is quite normal. However, you'll find a relaxed and warm atmosphere while working with me.
Life can be complex and challenging at times. We may feel anxious, sad, lost or overwhelmed by our relationship, work, loss of a loved one, lack of confidence or low self-worth. We may find ourselves struggling with depression, insecurity, lack of sleep, infidelity, shame, infertility and we lose hope that we'll ever feel differently again. It's at times like these that you may have wondered how psychotherapy can help you. You may feel nervous about seeking help, which is quite normal. However, you'll find a relaxed and warm atmosphere while working with me.
![Photo of Emily Mia Hughes-Smith Bsc Dip.Sup, BACP, Counsellor](https://photos.psychologytoday.com/2dc1f3bf-5de3-49e8-b227-99e9288a5888/3/320x400.jpeg)
Hi, I am a person-centred experiential counsellor, supervisor and counselling tutor based in Eastbourne. I offer a safe, confidential and gentle space for you to explore potentially difficult, tender and traumatic aspects of life. I believe in the relationship between myself and my clients and that by offering specific conditions through counselling we can work towards positive and long lasting change. I believe in our human potential for change and encourage gentle and compassionate challenge to support people in becoming more comfortable in their experience.
Hi, I am a person-centred experiential counsellor, supervisor and counselling tutor based in Eastbourne. I offer a safe, confidential and gentle space for you to explore potentially difficult, tender and traumatic aspects of life. I believe in the relationship between myself and my clients and that by offering specific conditions through counselling we can work towards positive and long lasting change. I believe in our human potential for change and encourage gentle and compassionate challenge to support people in becoming more comfortable in their experience.
![Photo of Susanne Freytag, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/20d718a2-30a1-4336-8c9c-924328b6dddf/1/320x400.jpeg)
Hello, I am a fully qualified UKCP registered Psychotherapist and Certified Transactional Analyst offering online sessions for individuals and couples. Transactional Analysis offers an accessible theory of human development, personality and social interaction. I am bilingual in English and German. My approach is integrative, relational, inclusive, non-pathologising. In my work I am interested in helping you how to improve ways of relating and communicating with others, how to make sense of your current situation and assisting you finding meaning, autonomy and spontaneity in the present.
Hello, I am a fully qualified UKCP registered Psychotherapist and Certified Transactional Analyst offering online sessions for individuals and couples. Transactional Analysis offers an accessible theory of human development, personality and social interaction. I am bilingual in English and German. My approach is integrative, relational, inclusive, non-pathologising. In my work I am interested in helping you how to improve ways of relating and communicating with others, how to make sense of your current situation and assisting you finding meaning, autonomy and spontaneity in the present.
![Photo of Jenny Murray-Smith, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4c9733b7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My name is Jenny and I am a qualified counsellor. I see people struggling with a range of difficulties such as anxiety, depression, OCD, panic disorder, relationship issues, phobias and low-esteem. I also see couples who find themselves with issues such as poor communication, issues with trust, lack of confidence of one or both, jealousy and sexual issues.
My name is Jenny and I am a qualified counsellor. I see people struggling with a range of difficulties such as anxiety, depression, OCD, panic disorder, relationship issues, phobias and low-esteem. I also see couples who find themselves with issues such as poor communication, issues with trust, lack of confidence of one or both, jealousy and sexual issues.
![Photo of Claudia Pavey - Claudia Pavey, Sussex Bereavement Services, GMBPsS, Psychologist](https://photos.psychologytoday.com/21f50c3e-bab1-4086-8051-694101766891/2/320x400.jpeg)
Claudia Pavey, Sussex Bereavement Services
Psychologist, GMBPsS
Verified Verified
Bexhill-on-Sea TN39
Hello, I am Claudia and I am a bereavement specialist who understands the profound impact of grief. The deep sense of loss that it brings can be incredibly isolating and can cause powerful emotions such as guilt and regret to become part of your everyday life. Maybe grief is affecting your relationships, work, health and sense of hope for the future. You might be consumed by thoughts of the person who has died - or maybe you are struggling to sleep and eat well. These are all issues that clients commonly bring to sessions. We can explore any aspect of your loss that you wish to discuss. We can find a way through this together.
Hello, I am Claudia and I am a bereavement specialist who understands the profound impact of grief. The deep sense of loss that it brings can be incredibly isolating and can cause powerful emotions such as guilt and regret to become part of your everyday life. Maybe grief is affecting your relationships, work, health and sense of hope for the future. You might be consumed by thoughts of the person who has died - or maybe you are struggling to sleep and eat well. These are all issues that clients commonly bring to sessions. We can explore any aspect of your loss that you wish to discuss. We can find a way through this together.
How does your Counsellor compare?
Number of Counsellors in Ninfield
< 10
Counsellors in Ninfield who prioritize treating:
100% | Depression |
100% | Anxiety |
50% | Relationship Issues |
50% | Addiction |
50% | Geriatric and Seniors |
50% | Bereavement |
50% | Parenting |
Average years in practice
17 Years
Gender breakdown
100% | Male |
How Counsellors in Ninfield see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Ninfield?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.