Counselling in Newport
![Photo of Jane Nicholls, BACP, Counsellor](https://photos.psychologytoday.com/ddcf1259-f6a3-4331-8e88-9e17fa79c1ef/3/320x400.jpeg)
Hi, my name is Jane and I am a qualified Counsellor and Supervisor, registered with the BACP. I are aware that life can throw us unexpected situations, and you may feel overwhelmed. I know, from experience, that reaching out for help can be difficult. It's a first step, a huge step and by doing this you have started your journey to recovery. Choosing a counsellor can be daunting, I strongly believe the relationship is fundamental. I can offer a safe space to talk, explore and work through issues that are making life difficult for you right now.
Hi, my name is Jane and I am a qualified Counsellor and Supervisor, registered with the BACP. I are aware that life can throw us unexpected situations, and you may feel overwhelmed. I know, from experience, that reaching out for help can be difficult. It's a first step, a huge step and by doing this you have started your journey to recovery. Choosing a counsellor can be daunting, I strongly believe the relationship is fundamental. I can offer a safe space to talk, explore and work through issues that are making life difficult for you right now.
![Photo of Jillian Kirkpatrick, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4ecfdf2e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
![Photo of Dr Bishnu Upadhaya, PhD, CPsychol, Psychologist](https://photos.psychologytoday.com/80da8a72-dd71-4a82-82e0-12c5cbfcc5e1/3/320x400.jpeg)
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
![Photo of Elizabeth Rowlinson, PsychD, MUKCP, Psychotherapist](https://photos.psychologytoday.com/57dabc42-e337-4572-8f80-17ab323dfecf/3/320x400.jpeg)
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents and couples on the Isle of Wight and on-line across the UK. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. We may struggle with relationships or feeling good about ourselves. Expressing thoughts and feelings confidentially without being judged can help us to feel heard and understood. It can also bring clarity, insight and a better understanding of ourselves and how we relate to others.
I am a fully qualified and registered psychotherapist and supervisor working with adults, adolescents and couples on the Isle of Wight and on-line across the UK. Sometimes life can be challenging, we can feel lost or stuck or that we have no control over what is happening. We may struggle with relationships or feeling good about ourselves. Expressing thoughts and feelings confidentially without being judged can help us to feel heard and understood. It can also bring clarity, insight and a better understanding of ourselves and how we relate to others.
![Photo of Julie Dawn Jones - JDJCounselling For You!, BACP, Counsellor](https://photos.psychologytoday.com/4819a28a-b063-4931-ab3c-abba57bd7742/3/320x400.jpeg)
JDJCounselling For You!
Counsellor, BACP
Verified Verified
1 Endorsed
Newport GL13
Not accepting new clients
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
![Photo of Jamie Maycock, PsychD, BACP, Psychotherapist](https://photos.psychologytoday.com/4cda8333-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a BACP registered Psychotherapist and have been working with clients since 2013. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgemental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, sexual abuse and domestic violence, and working with complex mental health issues. I have completed specialised training for providing psychotherapy.
I am a BACP registered Psychotherapist and have been working with clients since 2013. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgemental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, sexual abuse and domestic violence, and working with complex mental health issues. I have completed specialised training for providing psychotherapy.
![Photo of David John Briggs - Dr David Briggs Psychology, DCounsPsych, CPsychol, Psychologist](https://photos.psychologytoday.com/b1cd202f-5e61-47d9-af8c-496012393194/2/320x400.jpeg)
Dr David Briggs Psychology
Psychologist, DCounsPsych, CPsychol
Verified Verified
Newport TF10 (Online Only)
As a Doctor of Counselling Psychology my training has been in a wide range of theoretical approaches as accredited by the British Psychological Society and this enables me to work effectively with people with a wide range of psychological difficulties and mental health problems.
As a Doctor of Counselling Psychology my training has been in a wide range of theoretical approaches as accredited by the British Psychological Society and this enables me to work effectively with people with a wide range of psychological difficulties and mental health problems.
![Photo of Rebecca Luty - Safe Space Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/f986fe15-5608-4044-9617-d9ef7c75ab59/5/320x400.jpeg)
Do you find yourself feeling stuck, lost, frustrated or frequently sad? Are there feelings you feel have lingered or not been dealt with for some time? It is often the case we feel, if we are carrying on as 'normal' then we are fine. How often do you find yourself using the phrase; 'I'm fine' when in actual fact you feel anything but, but at the same time can not put a word/emotion or meaning to the thoughts and emotions you are experiencing? I offer a safe and non-judgmental space for you to explore, express or work out how to express anything you need to, I am here to really listen, see and hear you! Please feel free to contact me
Do you find yourself feeling stuck, lost, frustrated or frequently sad? Are there feelings you feel have lingered or not been dealt with for some time? It is often the case we feel, if we are carrying on as 'normal' then we are fine. How often do you find yourself using the phrase; 'I'm fine' when in actual fact you feel anything but, but at the same time can not put a word/emotion or meaning to the thoughts and emotions you are experiencing? I offer a safe and non-judgmental space for you to explore, express or work out how to express anything you need to, I am here to really listen, see and hear you! Please feel free to contact me
![Photo of Joanne (Jo) Fletcher - Being Yew (counselling and psychotherapy), MBACP, Counsellor](https://photos.psychologytoday.com/50c3b22d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life changes! Understanding the next step or how to proceed, initially can be one of the most difficult. Not knowing where to turn, what to do or even if tomorrow is going to happen! And if it does, how am I going to cope? This may be mental health, relationship challenges or breakdown, anxiety, depression, a life changing event, health or loss. At Being Yew, I offer a confidential space where you can speak openly, knowing that you are heard and understood for what you are experiencing. Together, you can choose how you respond and enable yourself to be how you want to be and take ownership.
Life changes! Understanding the next step or how to proceed, initially can be one of the most difficult. Not knowing where to turn, what to do or even if tomorrow is going to happen! And if it does, how am I going to cope? This may be mental health, relationship challenges or breakdown, anxiety, depression, a life changing event, health or loss. At Being Yew, I offer a confidential space where you can speak openly, knowing that you are heard and understood for what you are experiencing. Together, you can choose how you respond and enable yourself to be how you want to be and take ownership.
![Photo of Tracey Burgess, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/d745d1f4-022e-48c9-9699-21cbcfd56ae2/3/320x400.jpeg)
Hello! My name is Tracey and I’m a Person-Centred Counselling Psychotherapist, professionally trained to Degree level and am an Accredited Member of the National Counselling & Psychotherapy Society (NCPS). I’m mainly based in Newport on the Isle of Wight and can also have availability in Wootton, IW. I am aware of everyone being an individual person and because in therapy there is no ‘one size fits all’ my work is tailored to each person, walking with them as they find their own way towards a fulfilling and happier life. I offer a space that is safe, non-judgmental and confidential for you to work at your own pace.
Hello! My name is Tracey and I’m a Person-Centred Counselling Psychotherapist, professionally trained to Degree level and am an Accredited Member of the National Counselling & Psychotherapy Society (NCPS). I’m mainly based in Newport on the Isle of Wight and can also have availability in Wootton, IW. I am aware of everyone being an individual person and because in therapy there is no ‘one size fits all’ my work is tailored to each person, walking with them as they find their own way towards a fulfilling and happier life. I offer a space that is safe, non-judgmental and confidential for you to work at your own pace.
![Photo of Claire Jane Goodwin - Absolute Counselling, BACP, Counsellor](https://photos.psychologytoday.com/494a5c3c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Person-Centered counsellor (Person-center means, client led) who uses CBT and Solution Focused techniques where suitable. My background includes yoga, reiki, meditation, aromatherapy and mindfulness. This means I can offer an holistic approach to the therapeutic work. The relationship between myself and the client (you) is at the heart of ALL therapy. Counselling is about change, and change can be very difficult and scary to do. In fact, sometimes we actually don't know how to do it. With support from myself, we will explore your anxiety, concerns, behavior, beliefs and feelings.
I am a Person-Centered counsellor (Person-center means, client led) who uses CBT and Solution Focused techniques where suitable. My background includes yoga, reiki, meditation, aromatherapy and mindfulness. This means I can offer an holistic approach to the therapeutic work. The relationship between myself and the client (you) is at the heart of ALL therapy. Counselling is about change, and change can be very difficult and scary to do. In fact, sometimes we actually don't know how to do it. With support from myself, we will explore your anxiety, concerns, behavior, beliefs and feelings.
![Photo of Dr Carly Ivy Sandercombe, PsychD, HCPC - Health Psych., Psychologist](https://photos.psychologytoday.com/de409bc0-6071-49c8-a1fa-904599a48881/3/320x400.jpeg)
Are you struggling with issues related to your psychological or physical health such as low mood, anxiety, chronic pain, or depression? Many of us at some point in our lives find ourselves struggling to cope with many of life's challenges. There comes a time when help is needed from a certified professional to cope with these challenges. I am a licensed Practitioner Health Psychologist in the South Wales area, and I’m here to support you on your journey toward healing and self-discovery. I offer a warm, calm, and friendly environment that gives people space to discuss their difficulties with someone in which they can trust.
Are you struggling with issues related to your psychological or physical health such as low mood, anxiety, chronic pain, or depression? Many of us at some point in our lives find ourselves struggling to cope with many of life's challenges. There comes a time when help is needed from a certified professional to cope with these challenges. I am a licensed Practitioner Health Psychologist in the South Wales area, and I’m here to support you on your journey toward healing and self-discovery. I offer a warm, calm, and friendly environment that gives people space to discuss their difficulties with someone in which they can trust.
![Photo of Victoria Kay Nash - Victoria Nash Counselling and Hypnotherapy, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/da5b65a5-7d7f-4c7c-8830-1c568de83a80/2/320x400.jpeg)
Victoria Nash Counselling and Hypnotherapy
Counsellor, MNCPS Acc.
Verified Verified
3 Endorsed
Newport NR29
I believe that by using a flexible approach of counselling and hypnotherapy, I will be able to create a warm, trusting, non-judgemental space where you can explore the issues you want to address. You may be feeling anxious or stressed from events in the here and now or, as a result of the past. These issues may be affecting you achieving your goals and you may be frustrated at trying, but not getting anywhere. You may be struggling with your confidence and self-esteem and not understanding why you feel that way. This may be linked to your past, to things you may or may not be aware of. Therapy can help.
I believe that by using a flexible approach of counselling and hypnotherapy, I will be able to create a warm, trusting, non-judgemental space where you can explore the issues you want to address. You may be feeling anxious or stressed from events in the here and now or, as a result of the past. These issues may be affecting you achieving your goals and you may be frustrated at trying, but not getting anywhere. You may be struggling with your confidence and self-esteem and not understanding why you feel that way. This may be linked to your past, to things you may or may not be aware of. Therapy can help.
![Photo of Sarah Pozzi - Indigo Tree Counselling & Coaching Consultancy, MA, MBACP, Counsellor](https://photos.psychologytoday.com/447af34e-50a7-433b-b049-1784e14f7dc2/2/320x400.jpeg)
I work with individuals, couples, groups and organisations. My therapeutic style is embedded in relationship and engagement. Therefore if you experience challenges with relationship or communication, this is my strength. Following 20 years of experience within NHS, private practice and educational organisations I utilize somatic psychology, human development and potential along with creative methodologies. Ultimately, uncovering potential, dealing with unhelpful behaviours, improving communication skills and building foundations toward the relationships that you desire.
I work with individuals, couples, groups and organisations. My therapeutic style is embedded in relationship and engagement. Therefore if you experience challenges with relationship or communication, this is my strength. Following 20 years of experience within NHS, private practice and educational organisations I utilize somatic psychology, human development and potential along with creative methodologies. Ultimately, uncovering potential, dealing with unhelpful behaviours, improving communication skills and building foundations toward the relationships that you desire.
![Photo of Pam Marion Susan Fitzpatrick, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/449819e6-b7b6-4a67-8d5e-b806a0a8695b/1/320x400.jpeg)
I am a Specialist Health Psychotherapist/CBT Therapist who works with clients managing and suffering with Chronic Health Issues and I work and support clients with many different Disabilities. I trained in the NHS Chronic Pain and Fatigue Service and I have worked privately for almost 10 years. I can help you with any issues you would like to work on and I provide a safe, warm and well understood space to work through anything you feel would be helpful. I also support family members impacted by disability. I live with disability which I feel is a helpful foundation to understanding how difficult life can be with such conditions .
I am a Specialist Health Psychotherapist/CBT Therapist who works with clients managing and suffering with Chronic Health Issues and I work and support clients with many different Disabilities. I trained in the NHS Chronic Pain and Fatigue Service and I have worked privately for almost 10 years. I can help you with any issues you would like to work on and I provide a safe, warm and well understood space to work through anything you feel would be helpful. I also support family members impacted by disability. I live with disability which I feel is a helpful foundation to understanding how difficult life can be with such conditions .
![Photo of Samantha Kate Swann-Horler, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/d48aaa00-9135-4d94-a1c1-ba35f5299f03/3/320x400.jpeg)
Are you an adult or young person wanting to understand and manage anxiety, low mood, relationship difficulties or your experience of a traumatic event? Are you an employer wanting to know more about mental health in order to develop your approach to psychological wellbeing? Are you a headteacher looking for support with the social and emotional wellbeing of your pupils or staff wellbeing? Perhaps you are a GP, a practice manager or a psychiatrist seeking therapy for your patients, or consultation regarding mental health matters?
Are you an adult or young person wanting to understand and manage anxiety, low mood, relationship difficulties or your experience of a traumatic event? Are you an employer wanting to know more about mental health in order to develop your approach to psychological wellbeing? Are you a headteacher looking for support with the social and emotional wellbeing of your pupils or staff wellbeing? Perhaps you are a GP, a practice manager or a psychiatrist seeking therapy for your patients, or consultation regarding mental health matters?
More Therapists Nearby
![Photo of Samantha Turner, MBACP, Counsellor](https://photos.psychologytoday.com/49f806fd-366e-4b16-97ae-ce743b70318e/2/320x400.jpeg)
Are you struggling with something in life? Be it something life has thrown up for you or feelings and thoughts that seem too overwhelming to cope with? Are you looking for someone to support you through this, that will listen and acknowledge where you are at? Would you like to learn how to acknowledge your emotions and not let them be in control of you? My name is Samantha Turner and i am very passionate about my work and how i feel it can help.
Are you struggling with something in life? Be it something life has thrown up for you or feelings and thoughts that seem too overwhelming to cope with? Are you looking for someone to support you through this, that will listen and acknowledge where you are at? Would you like to learn how to acknowledge your emotions and not let them be in control of you? My name is Samantha Turner and i am very passionate about my work and how i feel it can help.
![Photo of Rosemary Cave, MBACP, Counsellor](https://photos.psychologytoday.com/545fbe06-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an experienced counsellor working in Thornbury, South Gloucestershire. You might be seeking counselling for the first time or returning to therapy. We all experience disconcerting feelings and upsetting concerns at some point in our lives. The best way to begin therapy is to arrange an introductory session to find out why you need counselling and how we can work together. There is no charge for the first session. As the relationship of trust and respect develops between client and counsellor, you will become empowered to explore daunting emotions through a non-judgemental, client-centred approach.
I am an experienced counsellor working in Thornbury, South Gloucestershire. You might be seeking counselling for the first time or returning to therapy. We all experience disconcerting feelings and upsetting concerns at some point in our lives. The best way to begin therapy is to arrange an introductory session to find out why you need counselling and how we can work together. There is no charge for the first session. As the relationship of trust and respect develops between client and counsellor, you will become empowered to explore daunting emotions through a non-judgemental, client-centred approach.
![Photo of Leah Head, MBACP, Counsellor](https://photos.psychologytoday.com/52fa4e98-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Life can be a challenge in all sorts of ways, sometimes we need some independent support finding our way through those challenges. The issues affecting you may be current or things from the past that still impact you. You may be experiencing anxiety, depression, loneliness and isolation. Perhaps you have experienced a bereavement, trauma or a life event that you need a safe space to process. Therapy can help you understand what you are feeling and find a way forward.
Life can be a challenge in all sorts of ways, sometimes we need some independent support finding our way through those challenges. The issues affecting you may be current or things from the past that still impact you. You may be experiencing anxiety, depression, loneliness and isolation. Perhaps you have experienced a bereavement, trauma or a life event that you need a safe space to process. Therapy can help you understand what you are feeling and find a way forward.
![Photo of Claire Kennaby - Pinch of Positivity Centre, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/47b5b0a5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hi, and a warm welcome. I'm a qualified counsellor and have been for many years offering therapeutic support for adults, adolescents, children and families either together or individually, in my private practice and within primary and secondary schools. I can offer support too many for many reasons and offer flexible Integrative approaches to suit you. I always welcome a free initial email or chat or meet and briefly discuss ways of support that suits all. This can also give you all an opportunity to see the space, meet and talk with me with no obligation. This helps in deciding what is best for you.
Hi, and a warm welcome. I'm a qualified counsellor and have been for many years offering therapeutic support for adults, adolescents, children and families either together or individually, in my private practice and within primary and secondary schools. I can offer support too many for many reasons and offer flexible Integrative approaches to suit you. I always welcome a free initial email or chat or meet and briefly discuss ways of support that suits all. This can also give you all an opportunity to see the space, meet and talk with me with no obligation. This helps in deciding what is best for you.
See more therapy options for Newport
How does your Counsellor compare?
Number of Counsellors in Newport
10+
Average cost per session
£55
Counsellors in Newport who prioritize treating:
94% | Depression |
94% | Anxiety |
88% | Relationship Issues |
88% | Self Esteem |
88% | Stress |
75% | Bereavement |
69% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
86% | Aviva |
86% | AXA PPP |
71% | Vitality |
How Counsellors in Newport see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Newport?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.