Counselling in New Malden
![Photo of Rachel Charlotte Levett, MHGI, Psychotherapist](https://photos.psychologytoday.com/b9181565-0fa9-424b-a2d0-29fc6a8ec1e1/2/320x400.jpeg)
The most rewarding part of the Human Givens framework is the ability to be able to make a real difference to people's lives. Using the Human Givens method, I can help you to work through your current challenges and identify which of your emotional needs are not being met. We can focus on your personal goals and I will guide you to finding realistic and practical solutions to achieve these. My practice is collaborative and aims to draw on your own resources to make positive changes in your life.
The most rewarding part of the Human Givens framework is the ability to be able to make a real difference to people's lives. Using the Human Givens method, I can help you to work through your current challenges and identify which of your emotional needs are not being met. We can focus on your personal goals and I will guide you to finding realistic and practical solutions to achieve these. My practice is collaborative and aims to draw on your own resources to make positive changes in your life.
![Photo of Carolyn Clark, MSc, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/80918629-3155-4269-b727-e2daf9a63e2b/1/320x400.jpeg)
I have a gentle manner but I am able to understand problems. I often work with things other therapists have not been able to help completely and have therapeutic solutions to the most challenging issues. I help you understand how the past impacted you. I use a structured approach so you create therapeutic goals. TRAUMA therapy can be very helpful. RELATIONSHIP COUNSELLING -both partners spend time express their point of view and a joint agreement on how to progress the therapy. I usually set “homework” for both individuals and couples to work on between sessions. DISCOUNTS for block bookings of 5 get 6th session review free.
I have a gentle manner but I am able to understand problems. I often work with things other therapists have not been able to help completely and have therapeutic solutions to the most challenging issues. I help you understand how the past impacted you. I use a structured approach so you create therapeutic goals. TRAUMA therapy can be very helpful. RELATIONSHIP COUNSELLING -both partners spend time express their point of view and a joint agreement on how to progress the therapy. I usually set “homework” for both individuals and couples to work on between sessions. DISCOUNTS for block bookings of 5 get 6th session review free.
![Photo of Cinzia Ukoko-Rongione, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/4ffee56d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My name is Cinzia and I am a fully trained Counsellor/Psychotherapist, accredited member of the BACP. I offer a warm, confidential, non-judgemental space for you to pause and reflect on whatever is troubling you at present. I have many years of experience working in private practice and in the NHS. I work with clients from many walks of life and I offer a warm, supportive and non-judgemental service in which clients can focus on establishing a renewed sense of trust.
My name is Cinzia and I am a fully trained Counsellor/Psychotherapist, accredited member of the BACP. I offer a warm, confidential, non-judgemental space for you to pause and reflect on whatever is troubling you at present. I have many years of experience working in private practice and in the NHS. I work with clients from many walks of life and I offer a warm, supportive and non-judgemental service in which clients can focus on establishing a renewed sense of trust.
![Photo of Alexandra Lee Ba(Hons) Fdsc - Alexandra Lee Therapy, BA(Hons), FdSc, MBACP, MBACP, Counsellor](https://photos.psychologytoday.com/b236e72f-8c6a-4abb-94a5-2b3618de2df0/2/320x400.jpeg)
Alexandra Lee Therapy, BA(Hons), FdSc, MBACP
Counsellor, MBACP
Verified Verified
New Malden KT3 (Online Only)
Life can be a struggle challenging and confusing. Sometimes it can be difficult to talk openly to the people in your life. As an experienced psychotherapist I provide a safe, confidential space to explore whatever is on your mind. I can support you in finding your way through the difficulties you’re experiencing, or have experienced in the past, in a way that feels right for you, and at a pace that feels comfortable. We can work together to make sense of what you’re thinking, feeling and going through, allowing you to develop a sense of healing, establish goals and grow towards them, and gain a greater understanding of yourself.
Life can be a struggle challenging and confusing. Sometimes it can be difficult to talk openly to the people in your life. As an experienced psychotherapist I provide a safe, confidential space to explore whatever is on your mind. I can support you in finding your way through the difficulties you’re experiencing, or have experienced in the past, in a way that feels right for you, and at a pace that feels comfortable. We can work together to make sense of what you’re thinking, feeling and going through, allowing you to develop a sense of healing, establish goals and grow towards them, and gain a greater understanding of yourself.
![Photo of Ingrid Susana Lidberg, GMBPsS, Psychologist](https://photos.psychologytoday.com/b1692453-dc6b-449c-a8de-afd6cce239c6/2/320x400.jpeg)
Ingrid is passionate about helping others achieve their goals and fulfil their potential, by combining a knowledge and understanding of coaching and psychology. This is done by providing challenging and thought provoking questions that lead to clarity, have breakthroughs or answer difficult questions, which in turn can lead to transformation. Ingrid’s experience, coupled with a passion for positive psychology, that is, the focus on human strengths rather than weaknesses, has led to the understanding of the power of shifting one’s perspective. Much is to gain from challenging and difficult experiences in life.
Ingrid is passionate about helping others achieve their goals and fulfil their potential, by combining a knowledge and understanding of coaching and psychology. This is done by providing challenging and thought provoking questions that lead to clarity, have breakthroughs or answer difficult questions, which in turn can lead to transformation. Ingrid’s experience, coupled with a passion for positive psychology, that is, the focus on human strengths rather than weaknesses, has led to the understanding of the power of shifting one’s perspective. Much is to gain from challenging and difficult experiences in life.
![Photo of Lynne Carole Tupper, MUKCP, Psychotherapist](https://photos.psychologytoday.com/ba0b8eb7-c227-4fbd-83b3-b268d296088f/1/320x400.jpeg)
I sought help for depression aged 20 but found the initial search overwhelming. How would I choose the right person for me? Fortunately, excellent therapists, and a psychotherapy group changed my life. I am now a qualified psychodrama psychotherapist working with individuals and groups. If you are stuck, unable to achieve your potential for whatever reason, I can help. Our relationship is at the core of your therapy so I offer a free 50 minute session to ease your decision-making. My work is humanistic and integrative, focusing on your feelings, body, mind and spirit. I can help you step into your power to change your life.
I sought help for depression aged 20 but found the initial search overwhelming. How would I choose the right person for me? Fortunately, excellent therapists, and a psychotherapy group changed my life. I am now a qualified psychodrama psychotherapist working with individuals and groups. If you are stuck, unable to achieve your potential for whatever reason, I can help. Our relationship is at the core of your therapy so I offer a free 50 minute session to ease your decision-making. My work is humanistic and integrative, focusing on your feelings, body, mind and spirit. I can help you step into your power to change your life.
![Photo of Lisa Lawrence, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/2bd22b0c-c9a4-4749-b775-f903d4fc6930/2/320x400.jpeg)
Throughout our lives we all experience difficulties and challenges that sometimes we can’t manage on our own. Psychotherapy can be an extremely powerful tool to help us become more aware of who we are and gain a better understanding about our relationships with others and the situations we find ourselves in. My main approach to Psychotherapy draws on psychodynamic and attachment based principles, which involves the idea that thinking about past experiences and early childhood relationships can help make sense of current feelings, experiences, relationships and difficulties.
Throughout our lives we all experience difficulties and challenges that sometimes we can’t manage on our own. Psychotherapy can be an extremely powerful tool to help us become more aware of who we are and gain a better understanding about our relationships with others and the situations we find ourselves in. My main approach to Psychotherapy draws on psychodynamic and attachment based principles, which involves the idea that thinking about past experiences and early childhood relationships can help make sense of current feelings, experiences, relationships and difficulties.
![Photo of Azra Al Jabbar - Azra Therapy - BACP (Acc), EMDR, MSc MH Psy , MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/23cc1578-1704-404a-8746-a4f79699bba9/3/320x400.jpeg)
Azra Therapy - BACP (Acc), EMDR, MSc MH Psy
Psychotherapist, MSc, MBACP Accred
Verified Verified
New Malden KT3 (Online Only)
Deciding to incorporate therapy into your life is a brave and empowering choice. Therapy aims to give purpose to your life, and you don’t have to do it alone; a dedicated and highly skilled therapist will support you. As your therapist, I will offer you a confidential space to explore what's pushing you down or holding you back in life. Together, we can identify what prevents you from developing and maintaining fruitful and enduring relationships. Being Accredited by the British Association for Counselling and Psychotherapy (BACP) proves my commitment to working in accordance with the BACP’s Ethical Framework.
Deciding to incorporate therapy into your life is a brave and empowering choice. Therapy aims to give purpose to your life, and you don’t have to do it alone; a dedicated and highly skilled therapist will support you. As your therapist, I will offer you a confidential space to explore what's pushing you down or holding you back in life. Together, we can identify what prevents you from developing and maintaining fruitful and enduring relationships. Being Accredited by the British Association for Counselling and Psychotherapy (BACP) proves my commitment to working in accordance with the BACP’s Ethical Framework.
![Photo of Mimi Fakhri, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/1ec0ca30-92cf-4ec7-bff8-fcb7747625f7/1/320x400.jpeg)
I help people with anxiety, stress and worry (including phobias and insomnia). I understand how debilitating anxiety & worry can be - often physically and mentally draining. It can feel as if anxiety is starting to rule your life. My aim is to help you learn skills to break free from your anxiety and worry, and reclaim your life. I want to work WITH you, rather than doing therapy TO you - after all, you are the expert in you! I'm also passionate about helping you develop the skills to become your own therapist, not reliant on me or tied into long-term therapy.
I help people with anxiety, stress and worry (including phobias and insomnia). I understand how debilitating anxiety & worry can be - often physically and mentally draining. It can feel as if anxiety is starting to rule your life. My aim is to help you learn skills to break free from your anxiety and worry, and reclaim your life. I want to work WITH you, rather than doing therapy TO you - after all, you are the expert in you! I'm also passionate about helping you develop the skills to become your own therapist, not reliant on me or tied into long-term therapy.
![Photo of Dr Esther Cole, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/5cd7de97-ed83-4475-b31f-2f158c5f782b/4/320x400.jpeg)
Dr Esther Cole
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
New Malden KT3
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
![Photo of Louise Ann Becker-Murphy - Louise Becker-Murphy BA(Hons), MA, MBACP(Snr Accd), MA, MBACP Snr. Accred, Counsellor](https://photos.psychologytoday.com/462ed9fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Louise Becker-Murphy BA(Hons), MA, MBACP(Snr Accd)
Counsellor, MA, MBACP Snr. Accred
Verified Verified
New Malden KT3
Located next to Surbiton mainline train station. I have appointments available during the day, evenings and weekends. I offer both one to one counselling and couples counselling.
Located next to Surbiton mainline train station. I have appointments available during the day, evenings and weekends. I offer both one to one counselling and couples counselling.
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![Photo of Helen Susanna Ross, BACP, Psychotherapist](https://photos.psychologytoday.com/d22b0b49-46e9-4113-b0dd-de7257019f21/3/320x400.jpeg)
My name is Helen Ross and I am a professional counselor and psychotherapist. I offer a friendly down-to-earth approach to therapy, providing a safe, confidential, and non-judgmental space to talk. I work flexibly and collaboratively, tailoring therapy to your needs My therapy room is in my home where I can offer a supportive environment
My name is Helen Ross and I am a professional counselor and psychotherapist. I offer a friendly down-to-earth approach to therapy, providing a safe, confidential, and non-judgmental space to talk. I work flexibly and collaboratively, tailoring therapy to your needs My therapy room is in my home where I can offer a supportive environment
![Photo of India Sunderland, MBACP, Counsellor](https://photos.psychologytoday.com/5126eb7d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I’m a strong believer that, in the words of Nelson Mandela “there is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – yet sometimes life is really quite tough and we find ourselves struggling and this ideal seems far from our reality. You may find yourself feeling emotionally overwhelmed, anxious or lonely. Or, you may have been struggling for some time and haven’t found the motivation to address it but now that struggle may be feeling a little bigger.
I’m a strong believer that, in the words of Nelson Mandela “there is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – yet sometimes life is really quite tough and we find ourselves struggling and this ideal seems far from our reality. You may find yourself feeling emotionally overwhelmed, anxious or lonely. Or, you may have been struggling for some time and haven’t found the motivation to address it but now that struggle may be feeling a little bigger.
![Photo of Mary Theresa Pelham, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/dbf9c3f1-efa4-47c0-bf52-dc72b5705c41/3/320x400.jpeg)
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
![Photo of Jacqueline Smyth, MBACP, Counsellor](https://photos.psychologytoday.com/a676d374-2f6e-4c80-8123-4b3d0a4189df/1/320x400.jpeg)
Seeking help can be the first step to emotional freedom. We all have experienced difficulties in our lives and Counselling can be beneficial to help you realise the trauma encountered is not your fault. My role is to work together and support you through the most difficult times. Your life is waiting for you.
Seeking help can be the first step to emotional freedom. We all have experienced difficulties in our lives and Counselling can be beneficial to help you realise the trauma encountered is not your fault. My role is to work together and support you through the most difficult times. Your life is waiting for you.
![Photo of Lindsay Roadnight, MBACP, Counsellor](https://photos.psychologytoday.com/4f61f992-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel you are stuck, anxious or overwhelmed? Perhaps you're struggling with adapting to an empty nest, experiencing conflict at work or dealing with ageing parents. I understand how crippling these feelings and anxieties can be. Reaching out for help can be hard, but you're in the right place.
Do you feel you are stuck, anxious or overwhelmed? Perhaps you're struggling with adapting to an empty nest, experiencing conflict at work or dealing with ageing parents. I understand how crippling these feelings and anxieties can be. Reaching out for help can be hard, but you're in the right place.
![Photo of Jayne Ritchie - Jayne Ritchie Counselling, MBACP Snr. Accred, Psychotherapist](https://photos.psychologytoday.com/4acbdab3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My first training in therapy was ‘Person Centred’. This therapy places emphasis on providing a safe, empathic, non-judgemental space to discuss whatever is troubling you. I have come to specialise in Trauma and Complex PTSD (post traumatic stress disorder). EMDR is clinically proven to heal all kinds of traumatic experiences. More recently, I have begun to incorporate Internal Family Systems (IFS) theory into my practice as it helps to identify different parts of ourselves that can sometimes be in conflict.
My first training in therapy was ‘Person Centred’. This therapy places emphasis on providing a safe, empathic, non-judgemental space to discuss whatever is troubling you. I have come to specialise in Trauma and Complex PTSD (post traumatic stress disorder). EMDR is clinically proven to heal all kinds of traumatic experiences. More recently, I have begun to incorporate Internal Family Systems (IFS) theory into my practice as it helps to identify different parts of ourselves that can sometimes be in conflict.
![Photo of Jayne Coates, MBACP, Counsellor](https://photos.psychologytoday.com/e3faa03b-cc07-4a4c-ac6a-9b3c1dc22449/2/320x400.jpeg)
Feeling low? Not sure why? Or maybe you know why but not sure what to do about it. Either way, I am here to help you work through this difficult time. It takes courage to reach out and ask for support so it is important to find a counsellor who you feel comfortable with. I offer a safe, non-judgemental space to help you reflect on your personal experiences, develop self-awareness and make the changes you are looking for, to obtain a more fulfilling life. Asking for support is not admitting you can't cope, it's about looking for ways to help you cope.
Feeling low? Not sure why? Or maybe you know why but not sure what to do about it. Either way, I am here to help you work through this difficult time. It takes courage to reach out and ask for support so it is important to find a counsellor who you feel comfortable with. I offer a safe, non-judgemental space to help you reflect on your personal experiences, develop self-awareness and make the changes you are looking for, to obtain a more fulfilling life. Asking for support is not admitting you can't cope, it's about looking for ways to help you cope.
![Photo of David Abrehart, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/c04e98b9-9419-4943-95db-aea2b8a1184d/1/320x400.jpeg)
Finding a good match for a therapist can seem daunting. In consulting with me, I seek to offer you the benefits of my many years' experience with a sensitive and respectful approach. Whether you are struggling with anxiety or low mood, or feel stuck in a difficult situation, or feel you are not fulfilling your potential, or perhaps have an adolescent son or daughter who you are concerned about, I would value hearing from you.
Finding a good match for a therapist can seem daunting. In consulting with me, I seek to offer you the benefits of my many years' experience with a sensitive and respectful approach. Whether you are struggling with anxiety or low mood, or feel stuck in a difficult situation, or feel you are not fulfilling your potential, or perhaps have an adolescent son or daughter who you are concerned about, I would value hearing from you.
![Photo of Emily Knivett, MBACP, Counsellor](https://photos.psychologytoday.com/016fd103-13ab-4a52-9b73-32e0446e3bde/2/320x400.jpeg)
Are social situations leaving you drained or unfulfilled? Maybe you can't speak to friends and family about how disconnected you're feeling and they aren't understanding you. Do you want to be more open, assertive and have a greater sense of purpose in life? Need time for yourself? A space to air confusing or painful thoughts and experiences that build up over the weeks. Sometimes we need to reflect and vent about our relationships with a warm, neutral professional.
Are social situations leaving you drained or unfulfilled? Maybe you can't speak to friends and family about how disconnected you're feeling and they aren't understanding you. Do you want to be more open, assertive and have a greater sense of purpose in life? Need time for yourself? A space to air confusing or painful thoughts and experiences that build up over the weeks. Sometimes we need to reflect and vent about our relationships with a warm, neutral professional.
See more therapy options for New Malden
How does your Counsellor compare?
Number of Counsellors in New Malden
40+
Average cost per session
£65
Counsellors in New Malden who prioritize treating:
93% | Depression |
93% | Anxiety |
91% | Self Esteem |
89% | Relationship Issues |
87% | Stress |
72% | Bereavement |
72% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
71% | Aviva |
64% | AXA PPP |
57% | Vitality |
How Counsellors in New Malden see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in New Malden?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.