Self Esteem Counselling in Morden
![Photo of Dr Kate Bexley, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/49964008-b6eb-4252-b735-4dc6130ce033/2/320x400.jpeg)
Dr Kate Bexley
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Morden SM4 (Online Only)
I specialise in helping people with low self esteem (a sense of not being good enough), low mood and anxiety related difficulties.
Are you feeling stuck? Do you know something's wrong but you're not quite sure how to fix it? Perhaps you have a rough idea, but feel like you could benefit from some external, professional support to make sense of things and learn ways to manage certain situations, ways of thinking and / or unhelpful behaviours? You do not need to go through this alone.
I specialise in helping people with low self esteem (a sense of not being good enough), low mood and anxiety related difficulties.
Are you feeling stuck? Do you know something's wrong but you're not quite sure how to fix it? Perhaps you have a rough idea, but feel like you could benefit from some external, professional support to make sense of things and learn ways to manage certain situations, ways of thinking and / or unhelpful behaviours? You do not need to go through this alone.
![Photo of Grainne Ashton, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/181bc51c-1992-4abd-937c-217852aaaafc/3/320x400.jpeg)
Hello, I’m Grainne (‘Gronya’) an experienced counsellor and psychotherapist. When you're encountering emotional difficulties it can feel isolating. Perhaps you’re struggling with anxiety, low mood, loss, or relationship issues, experiencing effects of past or recent trauma or trying to navigate a time of unsettling change. You might not be sure why you feel distressed, but you don't need to manage it alone. I offer a confidential space where you can feel heard and supported to process your past experiences, explore where you are right now, and discover what you may need to move forwards and feel better.
Hello, I’m Grainne (‘Gronya’) an experienced counsellor and psychotherapist. When you're encountering emotional difficulties it can feel isolating. Perhaps you’re struggling with anxiety, low mood, loss, or relationship issues, experiencing effects of past or recent trauma or trying to navigate a time of unsettling change. You might not be sure why you feel distressed, but you don't need to manage it alone. I offer a confidential space where you can feel heard and supported to process your past experiences, explore where you are right now, and discover what you may need to move forwards and feel better.
![Photo of Rosella Pizzi, MBACP, Counsellor](https://photos.psychologytoday.com/853d0959-6499-46a9-a06c-7726c725560f/1/320x400.jpeg)
My experience includes working with primary school children and adults, addressing issues such as domestic abuse, depression, anxiety, stress, panic attacks, anger, low self-confidence, low-self esteem, self-harming and more.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP), adhering to their Ethical Framework. I offer individual counselling for adults and young people, providing both short- and long-term support. Creating a compassionate, judgment-free space, we navigate your therapeutic journey, exploring experiences at your pace for self-awareness and growth. I recognize that you are the expert of your own being, and when offered the right conditions and environment, you can thrive and reach your full potential.
My experience includes working with primary school children and adults, addressing issues such as domestic abuse, depression, anxiety, stress, panic attacks, anger, low self-confidence, low-self esteem, self-harming and more.
Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP), adhering to their Ethical Framework. I offer individual counselling for adults and young people, providing both short- and long-term support. Creating a compassionate, judgment-free space, we navigate your therapeutic journey, exploring experiences at your pace for self-awareness and growth. I recognize that you are the expert of your own being, and when offered the right conditions and environment, you can thrive and reach your full potential.
![Photo of Pearl Shang-Simpson - PSS Counselling Services LTD, MBACP, Counsellor](https://photos.psychologytoday.com/45463440-a135-42ac-a98f-4998ce6e57af/1/320x400.jpeg)
PSS Counselling Services LTD
Counsellor, MBACP
Verified Verified
1 Endorsed
Morden SM4 (Online Only)
I am an integrative counsellor with nursing and midwifery experiences gained working for many year in the NHS. Do you want help managing your mental wellbeing? Do you have low self-esteem and confidence? How about relationship problems? Would you like some help with the issues at hand? I offer a calm, confidential, and non-judgmental space where you will feel safe to explore your thoughts and feelings regarding your mental health, exploring, gaining insight for better understanding of self.
I am an integrative counsellor with nursing and midwifery experiences gained working for many year in the NHS. Do you want help managing your mental wellbeing? Do you have low self-esteem and confidence? How about relationship problems? Would you like some help with the issues at hand? I offer a calm, confidential, and non-judgmental space where you will feel safe to explore your thoughts and feelings regarding your mental health, exploring, gaining insight for better understanding of self.
![Photo of Geneen Gray, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/12f9a7d5-9a1b-4a15-a5c5-5599fc6b78d6/1/320x400.jpeg)
You may feel as though events in life have taken over or you just can't quite seem to get to where you want to be in life. Repeated patterns in relationships may be causing you to feel unhappy or you are struggling with your self-esteem and feelings of low self-worth, or you wonder where you fit amongst your peers, in society or within your family. When you are suffering as a result of loss, struggling to cope with painful memories, or feeling stressed, talking to a psychotherapist can offer a route to understanding the emotional distress you are experiencing and over time, experience a positive change.
You may feel as though events in life have taken over or you just can't quite seem to get to where you want to be in life. Repeated patterns in relationships may be causing you to feel unhappy or you are struggling with your self-esteem and feelings of low self-worth, or you wonder where you fit amongst your peers, in society or within your family. When you are suffering as a result of loss, struggling to cope with painful memories, or feeling stressed, talking to a psychotherapist can offer a route to understanding the emotional distress you are experiencing and over time, experience a positive change.
![Photo of Rebecca Tanhara - Tranquil Minds Counselling & Psychotherapy, MBACP, Counsellor](https://photos.psychologytoday.com/cfd5980d-ba86-4b78-89fc-0a43b8bbf27f/1/320x400.jpeg)
Tranquil Minds Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
3 Endorsed
Morden SM4
You feel overwhelmed by a past traumatic experience. You have difficulty setting healthy boundaries. Your self-esteem has been eroded in your relationship. Overwhelmed by people-pleasing in relationships. You have lost a loved one and struggling to cope with the pain/loneliness. Since retraining as a therapist, I’ve supported dozens of clients to make the changes to their lives that have given them more freedom to be themselves and foster healthier relationships. Previous clients have told me that therapy enabled them to find solutions for stresses in their relationships. I’d love to help you too. I invite you to reach out today.
You feel overwhelmed by a past traumatic experience. You have difficulty setting healthy boundaries. Your self-esteem has been eroded in your relationship. Overwhelmed by people-pleasing in relationships. You have lost a loved one and struggling to cope with the pain/loneliness. Since retraining as a therapist, I’ve supported dozens of clients to make the changes to their lives that have given them more freedom to be themselves and foster healthier relationships. Previous clients have told me that therapy enabled them to find solutions for stresses in their relationships. I’d love to help you too. I invite you to reach out today.
![Photo of Nicole Rolls, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4a443d7c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
![Photo of Amy Henderson, BACP, Counsellor](https://photos.psychologytoday.com/50b2fa66-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things can help to bring balance back into our lives and gain a new understanding of ourselves. I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.
Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things can help to bring balance back into our lives and gain a new understanding of ourselves. I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.
![Photo of Georgia Rae Martin, BACP, Counsellor](https://photos.psychologytoday.com/33d1b5ec-fc54-4b7c-8327-9067a712f2b2/1/320x400.jpeg)
If you are struggling with a bereavement, depression or anxiety and feel ready to explore your thoughts and feelings in a safe, non judgemental space, or you would like simply to express your emotions, counselling may be a productive way of release or ease for you. We can work together to help you understand your emotions or feelings, and develop tools to manage them, with the aim to overcome them and to handle difficult emotions, challenges and expriences, not just now but long term.
If you are struggling with a bereavement, depression or anxiety and feel ready to explore your thoughts and feelings in a safe, non judgemental space, or you would like simply to express your emotions, counselling may be a productive way of release or ease for you. We can work together to help you understand your emotions or feelings, and develop tools to manage them, with the aim to overcome them and to handle difficult emotions, challenges and expriences, not just now but long term.
![Photo of Kinga Zajaczkowska, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/4f697787-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Many people experience emotional difficulties at some point in their life. Sometimes we feel we are ‘not right' and we don’t know why. Unresolved issues past or present can create stress, anxiety, depression and may impact your everyday life. If you feel overwhelmed, unhappy or alone perhaps talking with a professional can help.
Many people experience emotional difficulties at some point in their life. Sometimes we feel we are ‘not right' and we don’t know why. Unresolved issues past or present can create stress, anxiety, depression and may impact your everyday life. If you feel overwhelmed, unhappy or alone perhaps talking with a professional can help.
![Photo of Katja Windheim, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/6b46b73b-1d57-4ba0-ac11-4c3853581dd7/2/320x400.jpeg)
Are you struggling with difficult emotions? Are you feeling stuck in your life? Are you finding it hard to see a way forward? I might be able to help. I am an experienced Clinical Psychologist (18 years in the NHS; 3 years in private practice). I have worked in a range of settings with people from diverse backgrounds and a wide range of psychological issues. I help people to cope better with intense emotions, improve their relationships, develop greater self-compassion, increase their self-confidence, and overcome past traumatic experiences. I work with adults (18+ years). I am bilingual and can offer therapy in English and German.
Are you struggling with difficult emotions? Are you feeling stuck in your life? Are you finding it hard to see a way forward? I might be able to help. I am an experienced Clinical Psychologist (18 years in the NHS; 3 years in private practice). I have worked in a range of settings with people from diverse backgrounds and a wide range of psychological issues. I help people to cope better with intense emotions, improve their relationships, develop greater self-compassion, increase their self-confidence, and overcome past traumatic experiences. I work with adults (18+ years). I am bilingual and can offer therapy in English and German.
15 Second Videos
Nicole Rolls
Katja Windheim
Flor Ferraco
![Photo of Paolo De Luca, MA, BPC, Psychotherapist](https://photos.psychologytoday.com/afc4044e-eca1-4f6b-a34a-1590a9fa8332/2/320x400.jpeg)
We all have moments in which we feel vulnerable in the stressful world of nowadays. Life is challenging and most of us has experienced how it can become overwhelming. There are moments in life when we may look at our problems as without solutions and asking for help as meaningless. And so we keep going along with things as they are. Throughout psychotherapy, you will have the opportunity to raise issues that are currently on your mind and to acquire awareness and self-confidence, allowing healthier and happier ways of living.
We all have moments in which we feel vulnerable in the stressful world of nowadays. Life is challenging and most of us has experienced how it can become overwhelming. There are moments in life when we may look at our problems as without solutions and asking for help as meaningless. And so we keep going along with things as they are. Throughout psychotherapy, you will have the opportunity to raise issues that are currently on your mind and to acquire awareness and self-confidence, allowing healthier and happier ways of living.
![Photo of Jude Craig, MBACP, Counsellor](https://photos.psychologytoday.com/dd0e7d4b-1fc7-4a6d-b779-cebb81646dcc/2/320x400.jpeg)
People seek counselling for many different reasons. You may have experienced changes in your life such as; a physical illness or chronic diagnosis, relationship difficulties, divorce or bereavement. You may be depressed or anxious for reasons you can't explain. All of these things can be difficult to deal with alone.
People seek counselling for many different reasons. You may have experienced changes in your life such as; a physical illness or chronic diagnosis, relationship difficulties, divorce or bereavement. You may be depressed or anxious for reasons you can't explain. All of these things can be difficult to deal with alone.
![Photo of Alina Apopei, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/46635974-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Is your life affected by issues in your relationships with others, issues in your relationship you have with yourself? Are intrusive and negative thoughts often making you feel down and helpless? Is anxiety stopping you from enjoying your life? There is hope. I can help you explore, challenge and change those unhelpful thought patterns, aiming to help you feel more empowered and confident so you can enjoy your life and have more loving and happier relationships, with yourself and others. Contact me to book an initial appointment and see if my combined psychotherapy&solution focused approach would work for you.
Is your life affected by issues in your relationships with others, issues in your relationship you have with yourself? Are intrusive and negative thoughts often making you feel down and helpless? Is anxiety stopping you from enjoying your life? There is hope. I can help you explore, challenge and change those unhelpful thought patterns, aiming to help you feel more empowered and confident so you can enjoy your life and have more loving and happier relationships, with yourself and others. Contact me to book an initial appointment and see if my combined psychotherapy&solution focused approach would work for you.
![Photo of Maria Rocha, MBACP, Counsellor](https://photos.psychologytoday.com/cfa696aa-248a-468f-a056-aaa09b3eaf19/1/320x400.jpeg)
Searching online for a therapist might not be easy, but finding a good fit is essential to feel safe and get the most out of your effort, time, and money. If you are reading this... ...then the chances are, something is troubling you, something is not right, something is not working for you right now in your life. So, something needs to be addressed, acknowledged, processed, changed and healed in order for you to move forward with your life. You have the opportunity in therapy to learn how to reassert control over your heart, mind, body and soul. ...and that's where I can help!
Searching online for a therapist might not be easy, but finding a good fit is essential to feel safe and get the most out of your effort, time, and money. If you are reading this... ...then the chances are, something is troubling you, something is not right, something is not working for you right now in your life. So, something needs to be addressed, acknowledged, processed, changed and healed in order for you to move forward with your life. You have the opportunity in therapy to learn how to reassert control over your heart, mind, body and soul. ...and that's where I can help!
![Photo of Kerrie Marie Penfold Wall, MBACP, Counsellor](https://photos.psychologytoday.com/d0eb7c20-7d1a-47ec-9e53-82572680c379/2/320x400.jpeg)
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
![Photo of Rabina Khaliq - Rabina Khaliq, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/cf4eb640-d9d6-4416-a78a-57833f6bb4cc/2/320x400.jpeg)
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life.
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life.
![Photo of Michael Strang, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/52ee0b73-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anxiety, depression, loneliness, stress, relationship and family conflict.. I recognise the pressures of today’s world and the difficulties we often face reconciling our inner needs with the demands of a busy life and the people we share it with. I am an experienced and mature counsellor and psychotherapist, who retrained in this field after 20 years working in a corporate environment. My experience includes work within the NHS and the Samaritans, where I have seen how easily we can lose ourselves and struggle to cope, and how important it is to find a person or place where we can speak openly and be heard without judgement.
Anxiety, depression, loneliness, stress, relationship and family conflict.. I recognise the pressures of today’s world and the difficulties we often face reconciling our inner needs with the demands of a busy life and the people we share it with. I am an experienced and mature counsellor and psychotherapist, who retrained in this field after 20 years working in a corporate environment. My experience includes work within the NHS and the Samaritans, where I have seen how easily we can lose ourselves and struggle to cope, and how important it is to find a person or place where we can speak openly and be heard without judgement.
![Photo of Sonia Freeman, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4bf2023f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a BACP Accredited counsellor and psychotherapist with experience working with adults. I offer a warm, empathic, non judgemental and confidential space for you to talk freely of your concerns and explore the nature of the difficulties you are experiencing. My aim is to work alongside you to help you gain a deeper understanding in yourself encouraging the healing process. In my work with couples I introduce elements of Emotionally Focused Therapy, a structured approach based on attachment theory, helping couples to understand and respond to each other's needs effectively. I practice in Sutton SM2
I am a BACP Accredited counsellor and psychotherapist with experience working with adults. I offer a warm, empathic, non judgemental and confidential space for you to talk freely of your concerns and explore the nature of the difficulties you are experiencing. My aim is to work alongside you to help you gain a deeper understanding in yourself encouraging the healing process. In my work with couples I introduce elements of Emotionally Focused Therapy, a structured approach based on attachment theory, helping couples to understand and respond to each other's needs effectively. I practice in Sutton SM2
![Photo of Karise Berry, MBACP, Counsellor](https://photos.psychologytoday.com/ba13e5ef-9ca5-4d66-aa50-91f4f9079529/1/320x400.png)
I am a qualified psychotherapeutic counsellor, offering counselling to adults, online, by telephone and face to face in Sutton, Surrey. I facilitate short term (6-12 sessions) and long term (open-ended) therapy. I believe in a holistic approach to health and wellbeing, taking into account all of our being - psychological, cultural, physical, social and spiritual. I work in a way that is gentle, warm and holding. I endeavour to provide a safe, non-judgmental space for you to talk through the experiences you are facing. I work collaboratively to ensure that you have the autonomy in deciding the content, pace and depth of our work.
I am a qualified psychotherapeutic counsellor, offering counselling to adults, online, by telephone and face to face in Sutton, Surrey. I facilitate short term (6-12 sessions) and long term (open-ended) therapy. I believe in a holistic approach to health and wellbeing, taking into account all of our being - psychological, cultural, physical, social and spiritual. I work in a way that is gentle, warm and holding. I endeavour to provide a safe, non-judgmental space for you to talk through the experiences you are facing. I work collaboratively to ensure that you have the autonomy in deciding the content, pace and depth of our work.
See more therapy options for Morden
Nearby Self Esteem Counsellors Searches for Morden
- Carshalton
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Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.