Mindfulness-Based (MBCT) Counselling in Morden
Some of the healing tools I offer in my practice are art, mindfulness, meditation, body movement, breathing, sacred geometry, poetry, play therapy and other creative methods or we can talk.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Some of the healing tools I offer in my practice are art, mindfulness, meditation, body movement, breathing, sacred geometry, poetry, play therapy and other creative methods or we can talk.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Is your life affected by issues in your relationships with others, issues in your relationship you have with yourself? Are intrusive and negative thoughts often making you feel down and helpless? Is anxiety stopping you from enjoying your life? There is hope. I can help you explore, challenge and change those unhelpful thought patterns, aiming to help you feel more empowered and confident so you can enjoy your life and have more loving and happier relationships, with yourself and others. Contact me to book an initial appointment and see if my combined psychotherapy&solution focused approach would work for you.
Is your life affected by issues in your relationships with others, issues in your relationship you have with yourself? Are intrusive and negative thoughts often making you feel down and helpless? Is anxiety stopping you from enjoying your life? There is hope. I can help you explore, challenge and change those unhelpful thought patterns, aiming to help you feel more empowered and confident so you can enjoy your life and have more loving and happier relationships, with yourself and others. Contact me to book an initial appointment and see if my combined psychotherapy&solution focused approach would work for you.
Searching online for a therapist might not be easy, but finding a good fit is essential to feel safe and get the most out of your effort, time, and money. If you are reading this... ...then the chances are, something is troubling you, something is not right, something is not working for you right now in your life. So, something needs to be addressed, acknowledged, processed, changed and healed in order for you to move forward with your life. You have the opportunity in therapy to learn how to reassert control over your heart, mind, body and soul. ...and that's where I can help!
Searching online for a therapist might not be easy, but finding a good fit is essential to feel safe and get the most out of your effort, time, and money. If you are reading this... ...then the chances are, something is troubling you, something is not right, something is not working for you right now in your life. So, something needs to be addressed, acknowledged, processed, changed and healed in order for you to move forward with your life. You have the opportunity in therapy to learn how to reassert control over your heart, mind, body and soul. ...and that's where I can help!
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, and couples. www.nicolerolls.co.uk
More Therapists Nearby
My counseling approach is holistic also integrating mindfulness practices, CBT and grounding techniques.
If you are struggling with making sense of the challenges and shifts going on in your life and need some support to make sense of things or if you would like to learn some techniques to support you in grounding, calming your nervous system or to make life feel a little smoother then reach out. I would be happy to support you with this. If you would also like to explore challenges within a spiritual context or thinking in terms of energy, we can absolutely make this a significant part of the therapy.
My counseling approach is holistic also integrating mindfulness practices, CBT and grounding techniques.
If you are struggling with making sense of the challenges and shifts going on in your life and need some support to make sense of things or if you would like to learn some techniques to support you in grounding, calming your nervous system or to make life feel a little smoother then reach out. I would be happy to support you with this. If you would also like to explore challenges within a spiritual context or thinking in terms of energy, we can absolutely make this a significant part of the therapy.
I offer treatment using a mindfulness and compassionate approach.
Hey, I'm Amy. Currently accepting new clients. I work using a range of techniques and can help with issues such as Anxiety, Depression, Social Anxiety, OCD, Phobias, Low self-esteem, Relationship Issues, Trauma - PTSD and complex-PTSD, Emotions relating to the menstrual cycle - PMDD and PMS. I work using a holistic approach and can also help you with physical symptoms of anxiety, autoimmune conditions. I have an interest in ADHD and AuDHD (autism and ADHD),
I offer treatment using a mindfulness and compassionate approach.
Hey, I'm Amy. Currently accepting new clients. I work using a range of techniques and can help with issues such as Anxiety, Depression, Social Anxiety, OCD, Phobias, Low self-esteem, Relationship Issues, Trauma - PTSD and complex-PTSD, Emotions relating to the menstrual cycle - PMDD and PMS. I work using a holistic approach and can also help you with physical symptoms of anxiety, autoimmune conditions. I have an interest in ADHD and AuDHD (autism and ADHD),
With over two decades of personal exploration of Mindfulness Based Approaches Piotr has a unique understanding of the mind-body connection that offers a path to transformation and provides a safe space to explore, heal, and grow.
Navigating the complexities of addiction, chronic pain, or depression can feel isolating and daunting. You're not alone in this journey. Piotr Sznicer deeply understands the weight of these challenges and is genuinely committed to supporting you. With expertise in therapies like CBT, MBCT, ACT, and CFT, Piotr crafts a compassionate and personalized healing path tailored just for you. Drawing from his significant experience with the National Health Services, rest assured you're in caring and expert hands. Together, you can start journey towards healing, empowerment, and a renewed sense of well-being.
With over two decades of personal exploration of Mindfulness Based Approaches Piotr has a unique understanding of the mind-body connection that offers a path to transformation and provides a safe space to explore, heal, and grow.
Navigating the complexities of addiction, chronic pain, or depression can feel isolating and daunting. You're not alone in this journey. Piotr Sznicer deeply understands the weight of these challenges and is genuinely committed to supporting you. With expertise in therapies like CBT, MBCT, ACT, and CFT, Piotr crafts a compassionate and personalized healing path tailored just for you. Drawing from his significant experience with the National Health Services, rest assured you're in caring and expert hands. Together, you can start journey towards healing, empowerment, and a renewed sense of well-being.
Holistic approach involving positive psychology methods along with wellbeing and mindfulness practices tend to bring best results for my clients.
Change brings opportunity, all you need to know is how to navigate through it. This process can feel overwhelming. I can help. I am offering help to people experiencing difficulties going through a career transition or experiencing chronic stress and burnout. I am author of " Burnout Recovery Guide For Female Entrepreneurs", available on Amazon. My clients can also benefit from a holistic experience of wellbeing retreats for busy decision-makers and action takers, offering them safe space to recharge.
Holistic approach involving positive psychology methods along with wellbeing and mindfulness practices tend to bring best results for my clients.
Change brings opportunity, all you need to know is how to navigate through it. This process can feel overwhelming. I can help. I am offering help to people experiencing difficulties going through a career transition or experiencing chronic stress and burnout. I am author of " Burnout Recovery Guide For Female Entrepreneurs", available on Amazon. My clients can also benefit from a holistic experience of wellbeing retreats for busy decision-makers and action takers, offering them safe space to recharge.
I am skilled in providing a range of therapeutic interventions including Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dyadic Developmental Psychotherapy (DDP), Mentalisation based therapy, and Narrative Exposure Therapy.
I am a Clinical Psychologist skilled in providing evidence-based therapeutic interventions to adults, young people and families. I am currently working as a Highly Specialist Clinical Psychologist in a Child and Adolescent Mental Health Service (CAMHS) in South London. I have experience providing comprehensive assessment and intervention to those who have experiencing a range of mental health difficulties including complex trauma, anxiety and depression as well as supporting parents and carers. I also have experience providing consultation and support to professionals and carers experiencing burnout and compassion fatigue.
I am skilled in providing a range of therapeutic interventions including Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dyadic Developmental Psychotherapy (DDP), Mentalisation based therapy, and Narrative Exposure Therapy.
I am a Clinical Psychologist skilled in providing evidence-based therapeutic interventions to adults, young people and families. I am currently working as a Highly Specialist Clinical Psychologist in a Child and Adolescent Mental Health Service (CAMHS) in South London. I have experience providing comprehensive assessment and intervention to those who have experiencing a range of mental health difficulties including complex trauma, anxiety and depression as well as supporting parents and carers. I also have experience providing consultation and support to professionals and carers experiencing burnout and compassion fatigue.
I integrate a range of cognitive behavioural therapies such as mindfulness-based approaches.
I am a counselling psychologist accredited by the Health and Care Professionals Council (HCPC) and registered with the British Psychological Society (BPS). I currently work at a private hospital providing therapy to people living with physical health conditions such as cancer and I also work in private practice. Over the years, I have worked for the NHS, Westminster MIND and university counselling services. I believe each person is unique and I use a range of therapeutic approaches to meet your needs.
I integrate a range of cognitive behavioural therapies such as mindfulness-based approaches.
I am a counselling psychologist accredited by the Health and Care Professionals Council (HCPC) and registered with the British Psychological Society (BPS). I currently work at a private hospital providing therapy to people living with physical health conditions such as cancer and I also work in private practice. Over the years, I have worked for the NHS, Westminster MIND and university counselling services. I believe each person is unique and I use a range of therapeutic approaches to meet your needs.
I offer a tailored approach including CBT to understand the triggers and change unhealthy beliefs that lead to these negative emotions, Mindfulness (to help us calm ourselves and enjoy the present) and experience based life coaching.
We all have psychological ups and downs caused by the rollercoaster of life, specific events or our past. Work, relationships, families, finances, the behaviour of others, our past and health can lead us to develop unhealthy emotions. These include anxiety (shown as general stress, fatigue, panic attacks and OCD), depression (feeling lethargic or unfocussed), anger (outbursts, intolerance), guilt (we did something wrong) or shame (I’m not good enough). I work closely with clients to move forward from these to heal, achieve personal goals, enjoy life to its fullest and experience joy.
I offer a tailored approach including CBT to understand the triggers and change unhealthy beliefs that lead to these negative emotions, Mindfulness (to help us calm ourselves and enjoy the present) and experience based life coaching.
We all have psychological ups and downs caused by the rollercoaster of life, specific events or our past. Work, relationships, families, finances, the behaviour of others, our past and health can lead us to develop unhealthy emotions. These include anxiety (shown as general stress, fatigue, panic attacks and OCD), depression (feeling lethargic or unfocussed), anger (outbursts, intolerance), guilt (we did something wrong) or shame (I’m not good enough). I work closely with clients to move forward from these to heal, achieve personal goals, enjoy life to its fullest and experience joy.
I can tailor mindfulness, CBT, creative & nervous system/body-based approaches into our work.
I am BACP accredited & have 25 years’ experience of supporting people through life's difficulties, including many years doing so online. I am empathic, knowledgeable and consider it a real privilege to be a therapist. I will provide you a safe space- whatever issues have led you here, we can explore these together to understand them better, clarify what you want to see change & find the next steps to make those changes. I have worked with young people in care, families and with survivors of trauma and abuse so I am able to be alongside people in the messiness and distress of life and provide caring and skilful insight and support.
I can tailor mindfulness, CBT, creative & nervous system/body-based approaches into our work.
I am BACP accredited & have 25 years’ experience of supporting people through life's difficulties, including many years doing so online. I am empathic, knowledgeable and consider it a real privilege to be a therapist. I will provide you a safe space- whatever issues have led you here, we can explore these together to understand them better, clarify what you want to see change & find the next steps to make those changes. I have worked with young people in care, families and with survivors of trauma and abuse so I am able to be alongside people in the messiness and distress of life and provide caring and skilful insight and support.
I have trained in CBT and Mindfulness for stress reduction.
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
I have trained in CBT and Mindfulness for stress reduction.
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
Based on my work in the NHS, I use mindfulness for the treatment of anxiety and depression.
Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.
Based on my work in the NHS, I use mindfulness for the treatment of anxiety and depression.
Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.
My central aim is to help you better understand your difficulties and maximise your potential to overcome them. I believe that the most effective way to help you is through empowering you to be more able to manage day-to-day, enhance your self-confidence and improve your ability to feel in control of your mental health and wellbeing. My main approaches are Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness. I also have an interest in Psychodynamic ideas, which influence my therapeutic style.
My central aim is to help you better understand your difficulties and maximise your potential to overcome them. I believe that the most effective way to help you is through empowering you to be more able to manage day-to-day, enhance your self-confidence and improve your ability to feel in control of your mental health and wellbeing. My main approaches are Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness. I also have an interest in Psychodynamic ideas, which influence my therapeutic style.
The model I use draws on the principles of Psychodynamic, Person Centred, Mindfulness and CBT.
Hi, I'm Sarah. I am a fully qualified Integrative psychotherapist and counsellor, I'm a registered member of the BACP, with several years experience working with clients. I have worked with a wide range of clients through the NHS and working in Private Practice, including business and sales executives, barrister's, doctors and professionals who are dealing with work related issues of stress, overwhelm, Imposter syndrome and wrestling with high expectations of themselves and feelings of not being good enough. I've also worked with young people struggling with their relationships, purpose, direction and feeling overlooked.
The model I use draws on the principles of Psychodynamic, Person Centred, Mindfulness and CBT.
Hi, I'm Sarah. I am a fully qualified Integrative psychotherapist and counsellor, I'm a registered member of the BACP, with several years experience working with clients. I have worked with a wide range of clients through the NHS and working in Private Practice, including business and sales executives, barrister's, doctors and professionals who are dealing with work related issues of stress, overwhelm, Imposter syndrome and wrestling with high expectations of themselves and feelings of not being good enough. I've also worked with young people struggling with their relationships, purpose, direction and feeling overlooked.
I have studied, practiced and taught meditation techniques and mindfulness for a number of years and at times integrate these into the therapeutic process.
Choosing a counsellor is a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by therapists can be confusing. Current research shows that more important than the theory is the therapeutic relationship (the relationship between you and me) and this is the cornerstone of my work. My theoretical approach is Integrative, drawing on the Psycho-dynamic, Humanistic and Existential schools within a relational working model which emphasizes the Humanistic philosophy and embraces Person Centered core process.
I have studied, practiced and taught meditation techniques and mindfulness for a number of years and at times integrate these into the therapeutic process.
Choosing a counsellor is a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by therapists can be confusing. Current research shows that more important than the theory is the therapeutic relationship (the relationship between you and me) and this is the cornerstone of my work. My theoretical approach is Integrative, drawing on the Psycho-dynamic, Humanistic and Existential schools within a relational working model which emphasizes the Humanistic philosophy and embraces Person Centered core process.
I am deeply inspired by applying an integrative therapeutic approach, which is solution focused and combines a range of skills and techniques such as traditional Counselling, Cognitive Behavioural Therapy (CBT), EMDR, Hypnotherapy and Mindfulness to enhance peoples’ lives.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
I am deeply inspired by applying an integrative therapeutic approach, which is solution focused and combines a range of skills and techniques such as traditional Counselling, Cognitive Behavioural Therapy (CBT), EMDR, Hypnotherapy and Mindfulness to enhance peoples’ lives.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
My approach incorporates Neuroscience, Trauma Therapy, Mindfulness, Cognitive Behavioural Therapy, Somatic Body Approaches, Developmental Psychology, Psychoeducation, Internal Family Systems, Psychodynamic/Psychoanalytic (root causes) and Humanistic Relational approaches.
I use therapeutic methods that have a proven track record of effectiveness, my clients often experience change and movement from the first session or two. Therapy is based on Best Practice and Clinical Evidence, utilising 25yrs of clinical experience. I previously worked as NHS Adult Psychotherapist, Adult Psychotherapist with Psychiatric Out-Patients, Professional Debriefing and Training of Addiction Counsellors, NHS Public Health Advisor, Director of Psychotherapy at Regents University and Clinical Director in the private therapy sector. Sessions start from 8am and are available during lunch hours. Visit my website for more info.
My approach incorporates Neuroscience, Trauma Therapy, Mindfulness, Cognitive Behavioural Therapy, Somatic Body Approaches, Developmental Psychology, Psychoeducation, Internal Family Systems, Psychodynamic/Psychoanalytic (root causes) and Humanistic Relational approaches.
I use therapeutic methods that have a proven track record of effectiveness, my clients often experience change and movement from the first session or two. Therapy is based on Best Practice and Clinical Evidence, utilising 25yrs of clinical experience. I previously worked as NHS Adult Psychotherapist, Adult Psychotherapist with Psychiatric Out-Patients, Professional Debriefing and Training of Addiction Counsellors, NHS Public Health Advisor, Director of Psychotherapy at Regents University and Clinical Director in the private therapy sector. Sessions start from 8am and are available during lunch hours. Visit my website for more info.
Are you struggling with personal challenges, relationship issues, or sexual difficulties affecting your wellbeing and quality of life? As an integrative counsellor and psychosexual and relationship therapist, I will support you on your journey toward self-discovery, healing, and transformation. Our work is to develop your resilience to face challenges and to help you connect with yourself and others. I believe people from any ethnic and social background can benefit from therapy, and I am committed to creating a culturally sensitive environment where you, whatever your culture, sexuality or gender is, feel welcomed and supported.
Are you struggling with personal challenges, relationship issues, or sexual difficulties affecting your wellbeing and quality of life? As an integrative counsellor and psychosexual and relationship therapist, I will support you on your journey toward self-discovery, healing, and transformation. Our work is to develop your resilience to face challenges and to help you connect with yourself and others. I believe people from any ethnic and social background can benefit from therapy, and I am committed to creating a culturally sensitive environment where you, whatever your culture, sexuality or gender is, feel welcomed and supported.
See more therapy options for Morden
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Morden
- Carshalton
- Coulsdon
- Croydon
- Epsom
- Kingston upon Thames
- Mitcham
- New Malden
- Purley
- South Croydon
- Surbiton
- Sutton
- Worcester Park
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.