Existential Counselling in Mitcham
Are you feeling overwhelmed, pre-occupied with worries or struggling with intense emotions? Do you feel numb, disconnected or lost in your life, with others and your environment? Would you like to better understand your life journey? Manage the complexities and find ways to connect with your inner and outer worlds?
Are you feeling overwhelmed, pre-occupied with worries or struggling with intense emotions? Do you feel numb, disconnected or lost in your life, with others and your environment? Would you like to better understand your life journey? Manage the complexities and find ways to connect with your inner and outer worlds?
Is your life affected by issues in your relationships with others, issues in your relationship you have with yourself? Are intrusive and negative thoughts often making you feel down and helpless? Is anxiety stopping you from enjoying your life? There is hope. I can help you explore, challenge and change those unhelpful thought patterns, aiming to help you feel more empowered and confident so you can enjoy your life and have more loving and happier relationships, with yourself and others. Contact me to book an initial appointment and see if my combined psychotherapy&solution focused approach would work for you.
Is your life affected by issues in your relationships with others, issues in your relationship you have with yourself? Are intrusive and negative thoughts often making you feel down and helpless? Is anxiety stopping you from enjoying your life? There is hope. I can help you explore, challenge and change those unhelpful thought patterns, aiming to help you feel more empowered and confident so you can enjoy your life and have more loving and happier relationships, with yourself and others. Contact me to book an initial appointment and see if my combined psychotherapy&solution focused approach would work for you.
Hi, my name is kadija Taha, I am an integrative counsellor and I am also specialised in bereavement counselling. I am very successful as a counsellor, because of my ability to help others overcome problems, such as depression, anxiety, phobia, relationship, grieving and so on. As a counsellor, I use the core conditions to help my clients, this means that, I use the unconditional positive regard to work fairly and genuinely to every client. I also use my empathic understanding to be in my clients world. I work with various age ranges, starting from children as young as 7 years old to the elderly aged 85 and upwards.
Hi, my name is kadija Taha, I am an integrative counsellor and I am also specialised in bereavement counselling. I am very successful as a counsellor, because of my ability to help others overcome problems, such as depression, anxiety, phobia, relationship, grieving and so on. As a counsellor, I use the core conditions to help my clients, this means that, I use the unconditional positive regard to work fairly and genuinely to every client. I also use my empathic understanding to be in my clients world. I work with various age ranges, starting from children as young as 7 years old to the elderly aged 85 and upwards.
Tranquil Minds Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
3 Endorsed
Mitcham CR4
You feel overwhelmed by a past traumatic experience. You have difficulty setting healthy boundaries. Your self-esteem has been eroded in your relationship. Overwhelmed by people-pleasing in relationships. You have lost a loved one and struggling to cope with the pain/loneliness. Since retraining as a therapist, I’ve supported dozens of clients to make the changes to their lives that have given them more freedom to be themselves and foster healthier relationships. Previous clients have told me that therapy enabled them to find solutions for stresses in their relationships. I’d love to help you too. I invite you to reach out today.
You feel overwhelmed by a past traumatic experience. You have difficulty setting healthy boundaries. Your self-esteem has been eroded in your relationship. Overwhelmed by people-pleasing in relationships. You have lost a loved one and struggling to cope with the pain/loneliness. Since retraining as a therapist, I’ve supported dozens of clients to make the changes to their lives that have given them more freedom to be themselves and foster healthier relationships. Previous clients have told me that therapy enabled them to find solutions for stresses in their relationships. I’d love to help you too. I invite you to reach out today.
Dr Adila Mahmood
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Mitcham CR4 (Online Only)
My name is Adila and I'm a Counselling Psychologist registered with the Health and Care Professions Council (HCPC). I have been working in the mental health field for over 10 years. My professional background includes working in mental health hospitals and outpatient clinics in the National Health Service (NHS) as well as the private sector.
My name is Adila and I'm a Counselling Psychologist registered with the Health and Care Professions Council (HCPC). I have been working in the mental health field for over 10 years. My professional background includes working in mental health hospitals and outpatient clinics in the National Health Service (NHS) as well as the private sector.
Through my training as a Counselling Psychologist and Psychotherapist, I have been privileged to work with a diverse range of clients presenting with different underlying difficulties from stress to childhood attachment issues or post traumatic stress disorder. The journey of life can throw up many turns and bumps, psychological therapy provides the opportunity to explore these challenges and find a way that is comfortable for you to move forward, and continue your journey of life.
Through my training as a Counselling Psychologist and Psychotherapist, I have been privileged to work with a diverse range of clients presenting with different underlying difficulties from stress to childhood attachment issues or post traumatic stress disorder. The journey of life can throw up many turns and bumps, psychological therapy provides the opportunity to explore these challenges and find a way that is comfortable for you to move forward, and continue your journey of life.
More Therapists Nearby
I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
Are you finding life difficult? Perhaps you are dealing with unexpected changes or just feeling a bit stuck. Life doesn’t always go to plan. Sometimes we find ourselves facing feelings and situations we don’t know how to deal with. I will support you to process your experiences and feelings in a safe, confidential and non-judgemental setting. Helping you to rebuild a secure sense of self that will allow you feel more calm and centered.
I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
Are you finding life difficult? Perhaps you are dealing with unexpected changes or just feeling a bit stuck. Life doesn’t always go to plan. Sometimes we find ourselves facing feelings and situations we don’t know how to deal with. I will support you to process your experiences and feelings in a safe, confidential and non-judgemental setting. Helping you to rebuild a secure sense of self that will allow you feel more calm and centered.
I am an experienced psychotherapist practicing an integrative style that draws on the four main theoretical approaches to therapy; psychodynamic (early-life relationships), humanistic (relationship with self), existential (perspectives on life), as well as transpersonal - involving somatic, mindful and creative ways of processing complex material.
Looking for a change in your life? Feeling low, anxious, or stressed? Do you struggle with your relationships? Is there trauma or difficult experience in your past that you would like to process? Would you like to understand your thoughts and behaviours in greater depth?
I am an experienced psychotherapist practicing an integrative style that draws on the four main theoretical approaches to therapy; psychodynamic (early-life relationships), humanistic (relationship with self), existential (perspectives on life), as well as transpersonal - involving somatic, mindful and creative ways of processing complex material.
Looking for a change in your life? Feeling low, anxious, or stressed? Do you struggle with your relationships? Is there trauma or difficult experience in your past that you would like to process? Would you like to understand your thoughts and behaviours in greater depth?
I am a professionally qualified Integrative counsellor based in South London and I offer short and long term counselling and psychotherapy. My aim is to provide a safe, confidential and compassionate space where you can explore what troubles you without fear of being judged or rejected. For me counselling is a collaborative process which facilitates increased understanding and self-awareness, greater self-acceptance and more fulfilling relationships with others and life in general. I practice an integration of several theoretical approaches: Person Centred, Humanistic, Existential, Psychodynamic /Psychoanalytic.
I am a professionally qualified Integrative counsellor based in South London and I offer short and long term counselling and psychotherapy. My aim is to provide a safe, confidential and compassionate space where you can explore what troubles you without fear of being judged or rejected. For me counselling is a collaborative process which facilitates increased understanding and self-awareness, greater self-acceptance and more fulfilling relationships with others and life in general. I practice an integration of several theoretical approaches: Person Centred, Humanistic, Existential, Psychodynamic /Psychoanalytic.
Choosing a counsellor is a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by therapists can be confusing. Current research shows that more important than the theory is the therapeutic relationship (the relationship between you and me) and this is the cornerstone of my work. My theoretical approach is Integrative, drawing on the Psycho-dynamic, Humanistic and Existential schools within a relational working model which emphasizes the Humanistic philosophy and embraces Person Centered core process.
Choosing a counsellor is a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by therapists can be confusing. Current research shows that more important than the theory is the therapeutic relationship (the relationship between you and me) and this is the cornerstone of my work. My theoretical approach is Integrative, drawing on the Psycho-dynamic, Humanistic and Existential schools within a relational working model which emphasizes the Humanistic philosophy and embraces Person Centered core process.
As and integrative counsellor, I blend various therapeutic methods to suit each client's needs. With a foundation in Person-Centred therapy, I offer a warm, non-judgemental space for individuals to explore difficult thoughts and emotions, reconnect with with core values, enhancing self-worth and acceptance. My psychodynamic training helps uncover unconscious processes and behaviour patterns, offering insight into how past experiences shape current issues. Additionally, I incorporate Existential Therapy to help clients explore life's meaning, goals, and purpose, aligning with their own values.
As and integrative counsellor, I blend various therapeutic methods to suit each client's needs. With a foundation in Person-Centred therapy, I offer a warm, non-judgemental space for individuals to explore difficult thoughts and emotions, reconnect with with core values, enhancing self-worth and acceptance. My psychodynamic training helps uncover unconscious processes and behaviour patterns, offering insight into how past experiences shape current issues. Additionally, I incorporate Existential Therapy to help clients explore life's meaning, goals, and purpose, aligning with their own values.
My approach blends Psychodynamic, Person-Centred, and Humanistic/ Existential theories.
Seeking therapy is a courageous decision, and it’s not always straightforward. It marks the beginning of a journey toward greater insight and a deeper understanding of yourself, your relationships, and the world around you. As you take each step, the path unfolds, revealing previously hidden answers. This process emerges as we navigate through different terrains of your experience. My role is to create a space where you can reflect deeply, delve inward, and discover your truth. Through this exploration, you will gain more choices in how you respond to and manage life’s challenges in the future.
My approach blends Psychodynamic, Person-Centred, and Humanistic/ Existential theories.
Seeking therapy is a courageous decision, and it’s not always straightforward. It marks the beginning of a journey toward greater insight and a deeper understanding of yourself, your relationships, and the world around you. As you take each step, the path unfolds, revealing previously hidden answers. This process emerges as we navigate through different terrains of your experience. My role is to create a space where you can reflect deeply, delve inward, and discover your truth. Through this exploration, you will gain more choices in how you respond to and manage life’s challenges in the future.
I am a BACP registered Counsellor and adhere to the BACP Ethical Framework. As well as my own private practice, I work across different organisations supporting people to gain deeper insight into what is impacting them, find ways of healing and moving forward. As an integrative counsellor, I can incorporate a range of approaches such as psychodynamic, humanistic, transpersonal, solution-focused and existential to meet your needs.
I am a BACP registered Counsellor and adhere to the BACP Ethical Framework. As well as my own private practice, I work across different organisations supporting people to gain deeper insight into what is impacting them, find ways of healing and moving forward. As an integrative counsellor, I can incorporate a range of approaches such as psychodynamic, humanistic, transpersonal, solution-focused and existential to meet your needs.
I have a Masters Degree in Psychotherapy and Counselling, followed by an Advanced Diploma in Existential Psychotherapy, both from Regents University, London.
I believe that it takes courage to reach out and seek the support of a counsellor - I appreciate how difficult getting to this place can be. We are all impacted differently by the world in which we live which can lead to a sense of isolation or 'homelessness' within ourselves. Counselling and Psychotherapy can be seen as an investment in you, an investment that has the potential to bring you from a place of crisis or confusion to one of relief.
I have a Masters Degree in Psychotherapy and Counselling, followed by an Advanced Diploma in Existential Psychotherapy, both from Regents University, London.
I believe that it takes courage to reach out and seek the support of a counsellor - I appreciate how difficult getting to this place can be. We are all impacted differently by the world in which we live which can lead to a sense of isolation or 'homelessness' within ourselves. Counselling and Psychotherapy can be seen as an investment in you, an investment that has the potential to bring you from a place of crisis or confusion to one of relief.
Hello, my name is Tom, and my aim is to offer you a supportive and kind space to experience change, healing and to help you explore whatever it is you are going through. Much of my work supports clients with depression, anxiety, relationships, connection, identity, self-esteem, existential thoughts and the search for meaning. You might also be going through life changes, looking to explore yourself or understand, challenge & change behaviours. I work with all adults and specialise in working with queer communities & those who are neurodivergent. These will be your sessions and I aim to help you work towards whatever goals you have.
Hello, my name is Tom, and my aim is to offer you a supportive and kind space to experience change, healing and to help you explore whatever it is you are going through. Much of my work supports clients with depression, anxiety, relationships, connection, identity, self-esteem, existential thoughts and the search for meaning. You might also be going through life changes, looking to explore yourself or understand, challenge & change behaviours. I work with all adults and specialise in working with queer communities & those who are neurodivergent. These will be your sessions and I aim to help you work towards whatever goals you have.
I’m an experienced and a fully qualified, accredited existential-analytic psychotherapist, integrative psychotherapist, a dynamic interpersonal therapist, & Couples Therapist for depression.
Hello, I'm psychotherapist with over 10 years of extensive training, invaluable skills, knowledge, & experience which has enabled me to work effectively with different ages, races & genders on different concerns. This includes helping you to get to the deep root of what is causing your anxiety, depression, identity issues, guilt, fear, shame, stress, trauma, PTSD, complex PTSD, inter-generational trauma, abuse, low self esteem & understand unhealthy negative beliefs about yourself, others, life and find a way to move beyond the thoughts & feelings of powerlessness and hopelessness to finding meaning, purpose & appropriate solutions.
I’m an experienced and a fully qualified, accredited existential-analytic psychotherapist, integrative psychotherapist, a dynamic interpersonal therapist, & Couples Therapist for depression.
Hello, I'm psychotherapist with over 10 years of extensive training, invaluable skills, knowledge, & experience which has enabled me to work effectively with different ages, races & genders on different concerns. This includes helping you to get to the deep root of what is causing your anxiety, depression, identity issues, guilt, fear, shame, stress, trauma, PTSD, complex PTSD, inter-generational trauma, abuse, low self esteem & understand unhealthy negative beliefs about yourself, others, life and find a way to move beyond the thoughts & feelings of powerlessness and hopelessness to finding meaning, purpose & appropriate solutions.
I work relationally with the clients I see, aiming to build a shared understanding of their difficulties. Using integrative techniques (including evidence based psychodynamic, existential, humanistic & cognitive behavioural modalities) I focus on encouraging individuals/couples to identify their existing challenges, build an understanding of themselves & their situation, & reflect on why they may feel the way they do. Through this process it is possible to build long term resilience & a more robust sense of self, having identified patterns of relating to others. This includes developing skills & techniques for coping in the future.
I work relationally with the clients I see, aiming to build a shared understanding of their difficulties. Using integrative techniques (including evidence based psychodynamic, existential, humanistic & cognitive behavioural modalities) I focus on encouraging individuals/couples to identify their existing challenges, build an understanding of themselves & their situation, & reflect on why they may feel the way they do. Through this process it is possible to build long term resilience & a more robust sense of self, having identified patterns of relating to others. This includes developing skills & techniques for coping in the future.
My name is Lena and I am an accredited psychotherapist with a great deal of experience in the treatment of a wide range of anxiety and mood-related disorders. I am specialising in the treatment of trauma (developmental, complex, relational or single-event trauma), addictions, and personality disorders. I also work with people with existential issues and bereavement. I have many years experience of working with adults in various different settings, including the NHS, prison settings, drug and alcohol services, primary care service (IAPT) and private practice. I have also worked in mental health services abroad.
My name is Lena and I am an accredited psychotherapist with a great deal of experience in the treatment of a wide range of anxiety and mood-related disorders. I am specialising in the treatment of trauma (developmental, complex, relational or single-event trauma), addictions, and personality disorders. I also work with people with existential issues and bereavement. I have many years experience of working with adults in various different settings, including the NHS, prison settings, drug and alcohol services, primary care service (IAPT) and private practice. I have also worked in mental health services abroad.
I am an Integrative Arts Psychotherapist. I can draw on various modalities to find the best way to meet the needs of each unique client. The arts are also a powerful form of therapy that can provide deeper insight when words are difficult to find to express emotions and experiences. I am empathic and intuitive and can sense what is needed to make difficult moments tolerable. I can help to create links between patterns, behaviours, and beliefs. To clarify your thoughts, deepen your understanding, and rebuild new connections with yourself and others, by establishing healthier ways of being, communicating, and coping.
I am an Integrative Arts Psychotherapist. I can draw on various modalities to find the best way to meet the needs of each unique client. The arts are also a powerful form of therapy that can provide deeper insight when words are difficult to find to express emotions and experiences. I am empathic and intuitive and can sense what is needed to make difficult moments tolerable. I can help to create links between patterns, behaviours, and beliefs. To clarify your thoughts, deepen your understanding, and rebuild new connections with yourself and others, by establishing healthier ways of being, communicating, and coping.
Taking the first step to connect with a therapist takes courage, and I commend you for considering this journey towards self-discovery and healing. I'm here to support you. In a world where navigating challenges like anxiety, depression, ADHD, or familial struggles can feel overwhelming, my tailored approach aims to provide understanding and personalised support. Whether it's addressing stress, trauma, bereavement, LGBTQ+ challenges, or bolstering self-esteem - our collaborative journey focuses on exploring your experience and crafting strategies to empower your resilience and growth.
Taking the first step to connect with a therapist takes courage, and I commend you for considering this journey towards self-discovery and healing. I'm here to support you. In a world where navigating challenges like anxiety, depression, ADHD, or familial struggles can feel overwhelming, my tailored approach aims to provide understanding and personalised support. Whether it's addressing stress, trauma, bereavement, LGBTQ+ challenges, or bolstering self-esteem - our collaborative journey focuses on exploring your experience and crafting strategies to empower your resilience and growth.
See more therapy options for Mitcham
Nearby Existential Counsellors Searches for Mitcham
- Beckenham
- Coulsdon
- Croydon
- Ewell
- Kingston upon Thames
- Morden
- New Malden
- Purley
- South Croydon
- Sutton
- West Wickham
- Worcester Park
Existential Counsellors
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioural therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.