Counselling in Milton Keynes

My name is Dr Andrew Maleknia and I am a consultant counselling psychologist with a passion for understanding and helping people. My compassion and desire to help individuals overcome difficulties in meaningful and lasting ways drove me towards choosing an exciting career path in Counselling Psychology. I enjoy being challenged and working to create solutions that meet the needs of those around me. I am a Person Centred Psychologist with additional training in Compassionate Focused Therapy (CFT), Mentalisation (MBT), Cognitive Behaviour Therapy (CBT), Psychodynamic Psychotherapy, Art Therapy and EMDR.

As a therapist, I work with clients to help them deal with issues such as depression, anxiety and invasive thoughts. I believe that society is quick to label people and say “whats wrong with you?” whereas, I believe we should be asking “What happened to you?” My clients have included survivors of childhood abuse, neglect, sexual assault and those recovering from traumatic-based experiences that have affected their current quality of life. I offer bereavement counselling to help people navigate their pain and find their own way to make sense of their loss. I recognise that, as each person is unique, so is their grieving process.

Hi there. Are you struggling with anxiety, depression, difficulties with your emotions or dealing with the after effects of traumatic experiences? Perhaps you may have specific goals that you would like to work towards, relating to your career or lifestyle and you are struggling to meet these goals on your own. My name is Bongi, and I work with adults, children and adolescents who experience these difficulties and support them to overcome, these challenges. My aim as a therapist is to help people to reclaim control of their own perceptions, emotions and behaviours in order to reach their goals, thrive and live a fulfilling life.

As a counsellor and psychotherapist, we will explore together the best therapeutic approach for you. I aim to put you in the driving seat by deciding which strategies might resonate with you and support you recovering, growing and thriving. I would be honoured to share each step of your journey, supporting you as you recover from adversity, heal from pain, and move forward with aspirations and hope for the future.

I offer an n easy, supportive space to explore emotions, relationships, and life transitions, with a compassionate, solution-focused approach. Experience with neurodiversity, disability, and LGBTQ+ issues. Available in Milton Keynes, Olney, or by video/phone.

I am a Relationship Counselor and offer a combination of Counselling and Life Coaching. Sometimes we find ourselves in situations that are beyond our control, and this can sometimes overwhelm us. Our power lies not in the matter but deep within us. Are you struggling or stressed out with a job that gives you little or no satisfaction and or stressed by life in general? Are you experiencing constant conflict in your relationship? Does it feel like no one understands you? I will help you deal with: Stress-related issues, conflict in relationships or marriage, miscarriage, low self-esteem or confidence.

Hi I'm Chloe and I'm pleased to introduce myself to you. After qualifying as a therapeutic counsellor in 2013 I have worked in charities supporting survivors of sexual abuse, I have worked with local authorities supporting families and in schools supporting parents and children with a range of issues including relationship difficulties and behaviour problems. I have a keen interest in working with individuals around relationships struggles.

Regarding any work you bring to the session, I would like to work with you in a co-productive manner in order to address issues as we understand them. I begin with offering phone consultation (15 mins- free) followed by assessment sessions which help to identify what could be areas of concern, and create a psycholgical formulation in co-production with you (which can be modified as we progress through our journey). From there we move ahead with a plan that addresses what you're looking to achieve, be that time limited (and specific) or open ended (and exploratory).

Dr. Sarantakis is an integrative practitioner, meaning that he combines creatively different therapeutic modalities and he applies an individually-tailored approach to meet the needs of each unique client in a sensitive and compassionate manner. While the Humanistic and Psychodynamic approaches, along with CBT, form the ground of his practice, he will often suggest and discuss with you interventions and tasks that derive from narrative exposure therapy, existential, or Emotion-Focused Therapy. Nicholas also has a 5-year-long professional training in psychodynamic group, family and couple therapy.

Life for children, young people and families can be really challenging, a fact that has only been made worse by the pandemic. seeking counselling or therapy for your child or yourself can be a really scary task, but it can also help to resolve the issues that many young people and families face every day. I am currently offering online sessions only. I have a virtual therapy room that is suitable for children aged 3-18. This is a highly effective tool and replicates the 'in person' therapy experience, meaning your child isn't missing out by working online.

Confronting your mental health, accepting you need support and reaching out for help is a courageous step. I completely understand that the first step can be daunting and we will work together at a pace that suits you. I will spend as much time as you need explaining how I work and the methods I use. Your initial consultation will be about us getting to know each other, the emotions you’re experiencing; how they make you feel and how they are affecting your life and well-being. We will complete an assessment together which will allow an individually tailored treatment programme to be planned specifically for you.

Life can be really difficult at times for all of us and sometimes problems can feel overwhelming. Counselling and Psychotherapy can provide a safe and private space to explore the issues with someone who has enough distance from your life to be along side you whilst you find what it is that you need. I think people come to Counselling when they decide within themselves something in their life needs to change, be that an external change or a change in a way of feeling, I have a decades experience in building meaningful, containing, supportive relationships and can be alongside you whilst you find what it is that you need.

Emotional and psychological difficulties can occur at any age and growing up can be challenging, it can often leave children feeling out of control. Neurodivergent children may have the additional barrier of being unable to communicate their problems which may further heighten anxieties and leave them feeling unable to cope, this is often expressed through challenging behaviours, withdrawal, eating disorders or self-harm. Reaching out for support can be overwhelming but it is the first step in helping to understand behaviours, feelings and emotions.

Deciding to have therapy can be a big step so it is understandable that you may feel nervous or apprehensive. In my practice, my aim is to provide a safe place where we can explore whatever you struggle with at your own pace. I also believe that a trusting relationship, built upon authenticity and free from preconceptions and judgment, is an essential ingredient in any work we do together.

Hi, I'm Laura, a CBT & EMDR Therapist & mother of three. I’m on a mission to empower mothers and remind them how important it is to nurture and care for themselves as well as their children. Focussing on mental health and wellbeing, I support mums and mums-to-be on their journey to and through motherhood. Whether it’s your first time or your fifth, bringing a baby into the world is a huge transition. Yes, it’s precious and beautiful, but it can be overwhelming and utterly soul-destroying at times. Wherever you are on your journey, and whatever you’re dealing with, I’m here to guide you through these feelings and out the other side.

I am a psychologist and counsellor who has spent a very rewarding 19 years building my practice in the beautiful city of Milton Keynes, helping men and women, teenagers and children, couples and families. I deal with a wide variety of issues and situations including couples therapy, relationship counselling, depression, anxiety and panic attacks, stress management, confidence building, teenage and child behaviours, and bullying in the workplace.

Hi, my name is JoJo and I am a qualified person-cantered counsellor based in Buckinghamshire - Milton Keynes. I work in person, online and offer walking sessions. I work with anyone over the age of 14 yrs, covering areas such as depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI, ADHD, neurodiversity and issues that may arise when we live in blended families. My approach is always to build up a relationship of trust, find common areas we can connect on and work at a pace that suits you. I have lived and worked in India and the US so have cross-cultural understanding.

Are you fed up with overthinking every interaction & conversation you have? Perhaps you’ve had enough of constantly feeling like nothing you do is ‘good enough’. Are your unhelpful behaviours & habits holding you back in life or in your relationships? Do you need a space to talk freely & openly about your thoughts, feelings & experiences whilst being truly heard in an emphatic and non judgemental way without anyone else’s opinions? You may have pain or trauma in your past that you’ve not yet felt safe to or confident to explore & tackle. Or be looking to proactively set some goals. You might be feeling lost & not sure what you need.

Feeling low, stressed or overwhelmed? Hi, I am Jo. I am a qualified integrative counsellor and hypnotherapist offering online, telephone or face-to-face sessions based in Milton Keynes. I have a wealth of experience mainly attained within my NHS career as well as alongside several charities. I provide a safe, confidential, and non-judgemental space to talk through your troubles as well as empowering you to arrive at the best solution for you.