Counselling in Merseyside
![Photo of Matthew Kemp, BACP, Counsellor](https://photos.psychologytoday.com/211778d3-90ad-4a02-843c-17d8c91ba008/1/320x400.jpeg)
Are anxiety, relationship challenges, or old traumas weighing you down? As a compassionate and experienced therapist, I’m here to assist. Life can be overwhelming—whether you're dealing with a traumatic event, the loss of someone close, or relationship difficulties, you're not alone. I offer a supportive environment to explore and grow, specialising in cognitive-behavioural and humanistic approaches. If you're unsure where to start, book a free initial consultation to take that first step towards healing. I'm here to help you make the changes you want to make and find acceptance in the things you can't.
Are anxiety, relationship challenges, or old traumas weighing you down? As a compassionate and experienced therapist, I’m here to assist. Life can be overwhelming—whether you're dealing with a traumatic event, the loss of someone close, or relationship difficulties, you're not alone. I offer a supportive environment to explore and grow, specialising in cognitive-behavioural and humanistic approaches. If you're unsure where to start, book a free initial consultation to take that first step towards healing. I'm here to help you make the changes you want to make and find acceptance in the things you can't.
![Photo of Patrick (Paddy) Conroy, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4bb4be21-c898-4cf3-aec2-829004e382ec/1/320x400.jpeg)
Patrick (Paddy) Conroy
Psychotherapist, MBABCP
Verified Verified
Liverpool L17
Waitlist for new clients
Accredited Cognitive Behavioural Therapist with BABCP, also trained in EMDR and Dialetical Behaviour Therapy (DBT). I treat a range of disorders from Obsessive compulsive disorder helping to alleviate intrusive anxiety provoking thoughts, anxiety and distress resulting from trauma. I work with people who self harm perhaps through deliberate acts or addictive behaviours depending on current level of risk. 25 years experience having trained at the Maudsley Hospital/Institute of Psychiatry 1993 to 1996. Intrusive distressing thoughts a specialty offering 2 intensive sessions which can make a difference. Currently no waiting list.
Accredited Cognitive Behavioural Therapist with BABCP, also trained in EMDR and Dialetical Behaviour Therapy (DBT). I treat a range of disorders from Obsessive compulsive disorder helping to alleviate intrusive anxiety provoking thoughts, anxiety and distress resulting from trauma. I work with people who self harm perhaps through deliberate acts or addictive behaviours depending on current level of risk. 25 years experience having trained at the Maudsley Hospital/Institute of Psychiatry 1993 to 1996. Intrusive distressing thoughts a specialty offering 2 intensive sessions which can make a difference. Currently no waiting list.
![Photo of Nick Peterson, BACP, Counsellor](https://photos.psychologytoday.com/0806a752-2d24-4e9a-98bc-2bf70914ea1d/1/320x400.jpeg)
No matter what you're going through, I will hold you in a safe and non-judgemental space where you can explore your issues freely. I will walk alongside you as you get things off your chest, helping you find clarity and balance as you move through things. Being held in this therapeutic environment will give you the space to grow and transform, allowing you to be accepted for who you truly are. Transmutation is at the heart of all my therapeutic work ... in alchemical terms, it is the process of transforming lead into gold, helping you to change from a state of distress and inner conflict to a state of wholeness and authenticity.
No matter what you're going through, I will hold you in a safe and non-judgemental space where you can explore your issues freely. I will walk alongside you as you get things off your chest, helping you find clarity and balance as you move through things. Being held in this therapeutic environment will give you the space to grow and transform, allowing you to be accepted for who you truly are. Transmutation is at the heart of all my therapeutic work ... in alchemical terms, it is the process of transforming lead into gold, helping you to change from a state of distress and inner conflict to a state of wholeness and authenticity.
![Photo of Miriam Sakwa, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/25701dc8-cc60-4801-929c-8b903a7bfcb3/1/320x400.jpeg)
Art Psychotherapist with ten years’ experience of working with Children, Young People and Adults. I have a strong belief in the transformative role of creativity in healing our most difficult thoughts, feelings, and experiences. As a client, you are able to direct the sessions and gain agency in your healing process through creative expression. Art therapy can be helpful for a wide range of difficulties, and you do not need any prior experience of making art.
Art Psychotherapist with ten years’ experience of working with Children, Young People and Adults. I have a strong belief in the transformative role of creativity in healing our most difficult thoughts, feelings, and experiences. As a client, you are able to direct the sessions and gain agency in your healing process through creative expression. Art therapy can be helpful for a wide range of difficulties, and you do not need any prior experience of making art.
![Photo of Gemma Sands, BACP, Psychotherapist](https://photos.psychologytoday.com/0ded5e91-c228-4e27-899b-bdac5437d000/2/320x400.jpeg)
Gemma Sands
Psychotherapist, BACP
Verified Verified
1 Endorsed
Liverpool L17
Waitlist for new clients
Maybe you're here because you're feeling anxious or depressed, you've been through a breakup or recently lost someone you love, you're not yourself right now and need a little help. Hi, I'm Gemma. As a person-centred therapist, I offer a warm and caring environment and a place to be yourself, helping you navigate life's challenges and find your own path toward healing and growth. Whether you are struggling with anxiety, depression, stress, relationship issues, or simply looking to gain a deeper understanding of yourself, I am here to listen and support you on your journey toward greater self-discovery and emotional well-being
Maybe you're here because you're feeling anxious or depressed, you've been through a breakup or recently lost someone you love, you're not yourself right now and need a little help. Hi, I'm Gemma. As a person-centred therapist, I offer a warm and caring environment and a place to be yourself, helping you navigate life's challenges and find your own path toward healing and growth. Whether you are struggling with anxiety, depression, stress, relationship issues, or simply looking to gain a deeper understanding of yourself, I am here to listen and support you on your journey toward greater self-discovery and emotional well-being
![Photo of Robert Quinn, MBABCP, Counsellor](https://photos.psychologytoday.com/1923ee05-4d70-4f8e-b4a5-e2f564adf178/2/320x400.jpeg)
My name is Rob and I am a trained therapist in Person Centred-Counselling, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation (EMDR) and Online Therapy. As a counsellor I will support you to explore any past or current difficulties in a safe, supportive and confidential environment. I offer an empathic and non-judgemental space to help you develop, grow and understand what may be troubling you.
My name is Rob and I am a trained therapist in Person Centred-Counselling, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation (EMDR) and Online Therapy. As a counsellor I will support you to explore any past or current difficulties in a safe, supportive and confidential environment. I offer an empathic and non-judgemental space to help you develop, grow and understand what may be troubling you.
![Photo of Peter Craig Dinsmore, BACP, Psychotherapist](https://photos.psychologytoday.com/4fe68bfd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a very experienced and professional therapist with over twelve thousand client contact hours behind me in individual, couples and group work. I feel my experience coupled with my life experiences makes me the person and the therapist I am today. My training in the person-centred approach (three years) and in Transactional Analysis (seven years) together with continuing professional and personal development and supervision give me a strong theoretical and experiential focus to bring to my client work. I work very much in a relational way (research indicates that the therapeutic relationship is key to positive therapy outcomes)
I am a very experienced and professional therapist with over twelve thousand client contact hours behind me in individual, couples and group work. I feel my experience coupled with my life experiences makes me the person and the therapist I am today. My training in the person-centred approach (three years) and in Transactional Analysis (seven years) together with continuing professional and personal development and supervision give me a strong theoretical and experiential focus to bring to my client work. I work very much in a relational way (research indicates that the therapeutic relationship is key to positive therapy outcomes)
![Photo of Stacy Scarisbrick, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/f6a6a696-965d-4854-b1d6-cd0657de0e93/1/320x400.jpeg)
I am a fully qualified integrative counsellor, with my core model being person centered. I also have a level 5 qualification in cognitive behavior therapy, and I believe By being able to offer a variety of different counselling approaches it enables me to support client with their individual needs. I believe that one of the most important attributes that a counsellor can have, is the ability of providing a safe, non-judgmental environment, to allow clients to work through their problems or concerns, and that is what I strive to offer. I am also a registered member of the British Association of counselling and psychotherapy.
I am a fully qualified integrative counsellor, with my core model being person centered. I also have a level 5 qualification in cognitive behavior therapy, and I believe By being able to offer a variety of different counselling approaches it enables me to support client with their individual needs. I believe that one of the most important attributes that a counsellor can have, is the ability of providing a safe, non-judgmental environment, to allow clients to work through their problems or concerns, and that is what I strive to offer. I am also a registered member of the British Association of counselling and psychotherapy.
![Photo of Angie Randles, BACP, Counsellor](https://photos.psychologytoday.com/f31ba08f-dbb6-41e2-84ae-988d34ece1a4/1/320x400.jpeg)
I'm a Person-Centred and CBT Therapist with additional training in Integral Eye Movement Therapy, Bereavement and trauma. I currently work with adults but I have also worked with Children and Young People. Sometimes investing in others may come easier than investing in yourself, but counselling can be the biggest investment we can make for ourselves and can change our lives for the better.
I'm a Person-Centred and CBT Therapist with additional training in Integral Eye Movement Therapy, Bereavement and trauma. I currently work with adults but I have also worked with Children and Young People. Sometimes investing in others may come easier than investing in yourself, but counselling can be the biggest investment we can make for ourselves and can change our lives for the better.
![Photo of Lisa Myers - Lisa Myers Counselling & Psychotherapy, MBACP, Counsellor](https://photos.psychologytoday.com/524d62fb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
![Photo of Abigail Grierson, MBACP, Psychotherapist](https://photos.psychologytoday.com/a3b3e37d-56a1-489d-b922-c33dbc0f6946/1/320x400.jpeg)
I have worked in a variety of settings over the past 10 years working with issues such as, trauma, neurodiversity, alcohol/substance misuse, domestic abuse, sexual abuse, challenges related to identity and relationship challenges. I offer an empathetic non-judgemental space for you to open up free from the judgement or opinions you may experience from others when reaching out for support. I enjoy to work with clients who may struggle with issues such as feeling stuck, struggling with people pleasing and lack of self-acceptance. Together I hope we can work to ease some of these difficulties.
I have worked in a variety of settings over the past 10 years working with issues such as, trauma, neurodiversity, alcohol/substance misuse, domestic abuse, sexual abuse, challenges related to identity and relationship challenges. I offer an empathetic non-judgemental space for you to open up free from the judgement or opinions you may experience from others when reaching out for support. I enjoy to work with clients who may struggle with issues such as feeling stuck, struggling with people pleasing and lack of self-acceptance. Together I hope we can work to ease some of these difficulties.
15 Second Videos
Nick Peterson
Paula's Helping Hand
Amira Eldeeb
GetCBT (Victoria Lacey, CBT Therapist Wirral)
Jennifer Geddes
Chris Rudyard: IFS Lv3, EMDR, Somatic Therapies +
Just Human Therapies
Robert Hack
LJK Psych-Health (Luize Jenkins-King CBT and EMDR)
Carmen Marin
Hannah O'Neill
Lindsay Adams
Kelly Sartorius
Nicola Jane Voller
Katie Evans
Bethany Pepper
May Sarsam
Kim Rutherford Psychotherapist - Therapeutic Coach
So be heard
Paula Watson
E-J Psychotherapy & Counselling
Sue Christine Grace Whelan
Martin Gibbons Couples Therapy
Chris Cullen
Therese Dunne Mbacp (Accred)
Anna Pluck
Virtual CBT Clinic
Omar A. Kowlessar
Sandra Phillips
Carol Dobbins
Sue Antrobus
Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Elizabeth Mosses Relationship Specialist And Psychotherapist
Lara El Ghaoui
Jessica Hayes
Lyn Julie Charnock
Cássia Testa Gallas Bhattacharya
KM Counselling
Cara Cramp, MBACP at Freedom Creative Arts Therapy
Szabolcs Gálvölgyi
Anna Marie Bell
Gillian Rayner
Dunya Sullivan- Eating Disorders
James Donaldson Therapy
Dave Cooper Counselling
Estelle Dooley
Lucy Flitton
Virginia Messina
David Traynor
Zsofia Kaplar
![Photo of Helen Beesley, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/259cbbe8-061e-44d2-8778-4cb4a8e3d722/3/320x400.jpeg)
I am a Chartered Clinical Psychologist and I provide psychological therapy for adults with emotional difficulties such as depression, anxiety, work stress, bereavement issues, low self-esteem, and those whose problems relate to a history of difficult experiences in childhood or traumatic experiences at any stage in life. An area of specialism is Clinical Health Psychology, helping people whose psychological difficulties relate to dealing with physical illness or injury. We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
I am a Chartered Clinical Psychologist and I provide psychological therapy for adults with emotional difficulties such as depression, anxiety, work stress, bereavement issues, low self-esteem, and those whose problems relate to a history of difficult experiences in childhood or traumatic experiences at any stage in life. An area of specialism is Clinical Health Psychology, helping people whose psychological difficulties relate to dealing with physical illness or injury. We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
![Photo of Michelle Richards, HCPC-Drama Therap., Counsellor](https://photos.psychologytoday.com/4f34d367-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hi I'm Michelle Richards, Creative arts Therapist /Drama Therapist. I provide services for people who would like to learn effective and creative ways to process their emotions. Emotions are excellent navigators however we are rarely taught how to use them and experience their value. Instead we have been trained to bury them and we allow them to become obstacles. Through private one to one sessions, group workshops or via online Programmes I will assist you to learn important themes and practical techniques which will enhance your Emotional Empowerment and your ability to relate to others.
Hi I'm Michelle Richards, Creative arts Therapist /Drama Therapist. I provide services for people who would like to learn effective and creative ways to process their emotions. Emotions are excellent navigators however we are rarely taught how to use them and experience their value. Instead we have been trained to bury them and we allow them to become obstacles. Through private one to one sessions, group workshops or via online Programmes I will assist you to learn important themes and practical techniques which will enhance your Emotional Empowerment and your ability to relate to others.
![Photo of Ellie Threlkeld, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/ac5266b1-da77-4dee-b4cf-53dc8cba657c/1/320x400.jpeg)
Helping athletes to unlock their potential. Alongside my current professional cricket career, I am completing the BPS qualification in Sport and Exercise Psychology under supervision. I have experience working with both male and female athletes in different sports
Helping athletes to unlock their potential. Alongside my current professional cricket career, I am completing the BPS qualification in Sport and Exercise Psychology under supervision. I have experience working with both male and female athletes in different sports
![Photo of Kimberley Wheeler, MBACP, Counsellor](https://photos.psychologytoday.com/b8b20315-bba5-458c-802b-c2c7cba17390/1/320x400.jpeg)
Hey there, I'm Kim, a dedicated and empathetic Humanistic Counsellor with a heartfelt passion for assisting individuals on their journey towards healing and self-discovery. Life can throw some tough stuff at us, right? I get it and I'm here to provide a safe, judgment-free space for you to figure it all out. Having seen the ups and downs alongside cancer patients and their families at MacMillan and through my work at a suicide bereavement group, I've got a unique perspective on the emotional rollercoaster life can be.
Hey there, I'm Kim, a dedicated and empathetic Humanistic Counsellor with a heartfelt passion for assisting individuals on their journey towards healing and self-discovery. Life can throw some tough stuff at us, right? I get it and I'm here to provide a safe, judgment-free space for you to figure it all out. Having seen the ups and downs alongside cancer patients and their families at MacMillan and through my work at a suicide bereavement group, I've got a unique perspective on the emotional rollercoaster life can be.
![Photo of Julie Ruth Anderson, BACP, Psychotherapist](https://photos.psychologytoday.com/d587a292-9d3f-45eb-95d9-0f64d1861206/2/320x400.jpeg)
Are you feeling overwhelmed, stuck, lost, or low? Repeating unhelpful patterns in behaviour, and feeling disconnected? Is your relationship with food taking over your life, or does it worsen from time to time when you’re experiencing difficulties? I can help.
Are you feeling overwhelmed, stuck, lost, or low? Repeating unhelpful patterns in behaviour, and feeling disconnected? Is your relationship with food taking over your life, or does it worsen from time to time when you’re experiencing difficulties? I can help.
![Photo of Lorena Rivero De Beer, PhD, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/b48e6dde-117b-4e20-8f1e-4d633c7437db/2/320x400.jpeg)
You might be seeking support for many reasons, such as anxiety, addictions, loss of direction, self harm, identity issues, relationship difficulties or trauma. I will create the conditions to help you feel deeply listened to and explore what ever brought you into therapy. These basic conditions will often make you feel accepted, more confident in your judgements and less afraid of expressing your thoughts and emotions. From that place you can start to deeply explore and learn about who you are and undergo your personal journey of healing and transformation
You might be seeking support for many reasons, such as anxiety, addictions, loss of direction, self harm, identity issues, relationship difficulties or trauma. I will create the conditions to help you feel deeply listened to and explore what ever brought you into therapy. These basic conditions will often make you feel accepted, more confident in your judgements and less afraid of expressing your thoughts and emotions. From that place you can start to deeply explore and learn about who you are and undergo your personal journey of healing and transformation
![Photo of Paula Filipowicz - Paula's Helping Hand, MBABCP, Psychotherapist](https://photos.psychologytoday.com/9c3250da-216a-4115-9385-335f7a0ceda6/1/320x400.jpeg)
Do you want to manage your stress, feel happier, and be more confident within yourself? Are you feeling overwhelmed, struggling to navigate life's challenges alone? I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life. Reach out today and take the first step towards your journey of self-discovery and personal growth.
Do you want to manage your stress, feel happier, and be more confident within yourself? Are you feeling overwhelmed, struggling to navigate life's challenges alone? I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life. Reach out today and take the first step towards your journey of self-discovery and personal growth.
![Photo of Eilish Cameron, MA, HCPC-Drama Therap., Psychotherapist](https://photos.psychologytoday.com/e9a61d30-483a-4e57-9144-893a43f6969f/2/320x400.jpeg)
Eilish Cameron
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
1 Endorsed
Liverpool L8 (Online Only)
I am a HCPC registered arts psychotherapist experienced in working with diverse stories, challenges and experiences. I offer a welcoming, non-judgemental and compassionate space that utilises your innate creativity to connect with and explore your inner experience. We will embark on a journey to build understanding and perspective on challenges you face. This may include exploring past experiences and how this may be influencing the present. Throughout the process we will focus on individual strengths fostering resilience, personal growth and wellbeing.
I am a HCPC registered arts psychotherapist experienced in working with diverse stories, challenges and experiences. I offer a welcoming, non-judgemental and compassionate space that utilises your innate creativity to connect with and explore your inner experience. We will embark on a journey to build understanding and perspective on challenges you face. This may include exploring past experiences and how this may be influencing the present. Throughout the process we will focus on individual strengths fostering resilience, personal growth and wellbeing.
![Photo of Julie Kerr - JULIE , BACP, Counsellor](https://photos.psychologytoday.com/51f98f64-9a53-4697-a314-112652debb98/1/320x400.png)
Hi, I am Julie a qualified counsellor based in Wirral. If your feeling anxious, overwhelmed, stressed, lonely, or have low self esteem, it can feel like you are the only one and everyone else is moving forward except you. Within my practice I offer a professional, confidential and compassionate service and I believe that everyone has the capacity to look within themselves and develop happier perspectives within in their lives.
Hi, I am Julie a qualified counsellor based in Wirral. If your feeling anxious, overwhelmed, stressed, lonely, or have low self esteem, it can feel like you are the only one and everyone else is moving forward except you. Within my practice I offer a professional, confidential and compassionate service and I believe that everyone has the capacity to look within themselves and develop happier perspectives within in their lives.
See more therapy options for Merseyside
How does your Counsellor compare?
Number of Counsellors in Merseyside
300+
Average cost per session
£55
Counsellors in Merseyside who prioritize treating:
91% | Anxiety |
86% | Depression |
85% | Self Esteem |
81% | Stress |
76% | Relationship Issues |
67% | Bereavement |
66% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
52% | Aviva |
50% | AXA PPP |
44% | Vitality |
How Counsellors in Merseyside see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Merseyside?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.