Emotionally Focused Counselling in Melksham

Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.

Are you looking for change? Do you want to move beyond the pain of your current situation or past traumas? Are you experiencing relationship difficulties and don't know how to go beyond the current situation? Whatever the issues you are facing, I will work with you to help you move towards the place you (both) want to be. I have extensive knowledge of working with clients with a range of mental health difficulties, including people in emotional crisis. I believe that every person has the potential for recovery and growth, with as an individual or within relationship with another person. Transformation is always possible.

Whatever you are struggling with, my approach here is professional, confidential, safe and non-judgemental, offering you an impartial space to freely discuss your presenting issues. Making the first step is often the biggest one! Investing in yourself is a powerful tool. Thank you for visiting my profile.

I am an experienced UKCP registered psychotherapist and supervisor with over 15 years experience. I offer sessions for individuals and couples on both a long and short term basis depending on what is needed. I have an established private practice in Box, Wiltshire. I am also a member of BACP (The British Association for Counselling and Psychotherapy).

Have you been trying to work through problems by yourself or trying to cope with distressing events that just don't seem to go away? There are times when we all need support and someone to talk to, this often helps to bring new insight and perspective. Would you like to learn to better deal with a situation or problem? Would you like not just to be able to cope but really let go mentally and physically of that distressing event/trauma memory that just keeps you stuck in a negative patten of thinking and feeling. Maybe all you want is to just feel better or have more control and direction in your life. the answer is YES you can.

When we feel stuck, experience difficult emotions, or the challenges we have are distressing, finding a space to work through and move beyond what has led you to experience those difficulties can feel overwhelming in itself. In working together we look to create a space where you can explore, make sense of and manage distress, address challenges and build psychological well-being, while supporting you to build confidence to move forward.

I specialise in EMDR and Trauma Focused Interventions. I have specific expertise in working with people with trauma related mental health conditions such as PTSD, childhood trauma, domestic violence, dissociative difficulties and psychosis. I offer an integrative approach to therapy drawing heavily on attachment and trauma- informed ways of understanding how difficulties in the here and now often have their origins in earlier life experiences. I believe that effective therapy should be empowering, focused and meaningful and built upon the foundation of a strong therapeutic relationship.

Are you struggling at present? At times we can all experience anxiety, stress, depression, feeling sad, anger or family or relationship issues which make us feel alone. Sometimes we can become trapped by this and feel unable to move forward, whatever age we are! If this is you, you are not alone. The most up to date statistics tell us, 45% people will experience anxiety or depression at some point in their lives especially in wintertime Together we will seek to understand the problem you are facing whether this is caused by current issues or events from your past. We will find new ways and skills to deal with your feelings.

An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.

I am a warm hearted, open-minded individual who understands how difficult taking the first steps into counselling can sometimes be. Many people have 'life events' that bring them to counselling such as relationship breakdown, bereavement, or redundancy. Often feelings that accompany these life events can lead to depression and anxiety. Or it may be that suppressed or undesired feelings keep recurring, leading to painful repeating patterns of behavior or outcomes in your life. My role in your therapeutic journey is to facilitate your awareness, to gently challenge perspective where appropriate and to walk alongside you at your pace.

I help those who seek clarity about their situation, through discussion of the challenges. Viewing issues from multiple perspectives, including evidence based models helps you to get things more in perspective, more malleable, and more manageable. I see to your needs & provide resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving.

Sometimes in life, the public face we present can be very different to the private experience behind the mask. Our emotional distress can get in the way of us being able to live our life fully. I offer a safe space to reveal the private experience and change the narrative. After gaining an understanding of what you are going through, together we build ways to help improve your mood and get you doing what you want to be doing.

My work is with both individuals and couples. The skill-sets and experience I bring to therapy draw off my Systemic Practice, honing the skills of Internal Family System (IFS), plus Intimacy from the Inside Out (IFIO), for couples. These approaches are well known to bring about the transformative qualities and resources that exist inside people. These approaches are known to make difficult experiences possible, such as healing trauma, phobia or anxiety. I’ve learned this is possible through the evidence of transformations that I’ve witnessed in my practice and what my clients feedback.

Do things feel tough right now? Maybe they've felt tough for a while? It's not always clear why how we feel starts to change over time but that uncertainty can get in the way of how we live, work and enjoy life. And then there are times when we do know and all we want is for someone to listen. Whether you're feeling anxious, depressed, grieving or questioning your own identity or sense of self you don't have to do it alone. I'm here to help you work things through, at a pace that suits you, and always with you're best interests in mind.

Life is messy and throws us off course. We experience pain, stress and anxiety for many reasons - life events, work issues, grief and loss, relationship difficulties, or feelings of low self-esteem that makes you feel stuck. We may simply feel adrift, struggling to find meaning and our place in the world. Confronting and solving problems can be a painful process which many of us avoid. Avoidance can result in greater pain and the inability to flourish both mentally and spiritually, but by working together to fully understand your issues and goals we can work towards a more fulfilled life.