Cognitive Behavioural (CBT) Counselling in Marple

Photo of Rachel Maunder, MSc
Rachel Maunder
MSc
Verified Verified
Marple SK6
I provide CBT that is ACT and CFT informed with over 10 years experience targeting difficulties including Depression, Panic, OCD, PTSD, and more, guiding clients to recognise patterns of functioning that maintain their difficulties and impact their lives and supporting them to make changes in line with what matters to them.
I am skilled at working with clients at all stages of their therapeutic journey; whether that involves guiding you through your first exploration of your difficulties with gentle consideration of what could be different, or with clients with clearer insight regarding their goals and key problem they would like to address. I work with an open and honest warmth, and take rapport building with clients seriously to ensure the therapeutic process runs smoothly and effectively. My experience has taught me that clients with the same openness and are willing to invest in this process, achieve rewarding outcomes.
I provide CBT that is ACT and CFT informed with over 10 years experience targeting difficulties including Depression, Panic, OCD, PTSD, and more, guiding clients to recognise patterns of functioning that maintain their difficulties and impact their lives and supporting them to make changes in line with what matters to them.
I am skilled at working with clients at all stages of their therapeutic journey; whether that involves guiding you through your first exploration of your difficulties with gentle consideration of what could be different, or with clients with clearer insight regarding their goals and key problem they would like to address. I work with an open and honest warmth, and take rapport building with clients seriously to ensure the therapeutic process runs smoothly and effectively. My experience has taught me that clients with the same openness and are willing to invest in this process, achieve rewarding outcomes.
01457 602744 View 01457 602744
Photo of Ramsha Butt, MSc, MBABCP, Psychotherapist
Ramsha Butt
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Marple SK6
I provide face to face and online CBT Therapy for individuals and couples.
I thrive in working with people from different walks of life and personal and professional backgrounds with credibility, confidence, and understanding. My approach is friendly and informal and I am skilled at guiding you throughout your therapeutic journey. I bring openness and warmth to the sessions and strive to create a warm and open therapeutic environment. I have additional qualifications and experience in working with long-term health conditions and the impact this has on mental health.
I provide face to face and online CBT Therapy for individuals and couples.
I thrive in working with people from different walks of life and personal and professional backgrounds with credibility, confidence, and understanding. My approach is friendly and informal and I am skilled at guiding you throughout your therapeutic journey. I bring openness and warmth to the sessions and strive to create a warm and open therapeutic environment. I have additional qualifications and experience in working with long-term health conditions and the impact this has on mental health.
01538 710665 View 01538 710665
Photo of Kathryn Mylona, MSc, MBABCP, Psychotherapist
Kathryn Mylona
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Marple SK6  (Online Only)
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
01663 790770 View 01663 790770
Photo of Neil Gaw, DCounsPsych, MBACP, Counsellor
Neil Gaw
Counsellor, DCounsPsych, MBACP
Verified Verified
Marple SK6
Are you feeling overwhelmed and struggling to deal with life's daily challenges? Are you wanting something different for yourself but are not quite able to understand what it is you need? Have you been surviving for too long and not being living your life to the fullest? Feeling drained and the stresses of each day are getting to you but nobody seems to understand what you are going through? We all feel a little lost sometimes, don't know what decisions are the best ones for us and let the stress of our lives get us down. Together, we can confront your issues and find ways to make your life more manageable.
Are you feeling overwhelmed and struggling to deal with life's daily challenges? Are you wanting something different for yourself but are not quite able to understand what it is you need? Have you been surviving for too long and not being living your life to the fullest? Feeling drained and the stresses of each day are getting to you but nobody seems to understand what you are going through? We all feel a little lost sometimes, don't know what decisions are the best ones for us and let the stress of our lives get us down. Together, we can confront your issues and find ways to make your life more manageable.
01663 790335 View 01663 790335
Photo of Jon Goddard, MBACP, Counsellor
Jon Goddard
Counsellor, MBACP
Verified Verified
Marple SK6
As an integrative practitioner I call upon a range of concepts and therapeutic tools to help clients deal with dysfunctional ways of feeling, behaving and living. My principle belief is that despite the problems we encounter, we all have the capacity for change. sometimes this is hard to visualise, difficult to accept. problems can appear overwhelming and insurmountable. By working in collaboration with clients, as partner's with a common purpose, unhealthy rules for living and core beliefs can be challenged, this can lead clients to happier more fulfilling ways of being that reach into our untapped potential.
As an integrative practitioner I call upon a range of concepts and therapeutic tools to help clients deal with dysfunctional ways of feeling, behaving and living. My principle belief is that despite the problems we encounter, we all have the capacity for change. sometimes this is hard to visualise, difficult to accept. problems can appear overwhelming and insurmountable. By working in collaboration with clients, as partner's with a common purpose, unhealthy rules for living and core beliefs can be challenged, this can lead clients to happier more fulfilling ways of being that reach into our untapped potential.
07479 271479 View 07479 271479
Photo of Lisa Lightfoot, BACP, Counsellor
Lisa Lightfoot
Counsellor, BACP
Verified Verified
1 Endorsed
Marple SK6
With an effective and compassionate approach, I provide experienced and confidential counselling support from which you will develop self awareness and insight as well as learning coping strategies and techniques. Think of counselling as a safe space in which you will feel heard and understood, a space for you to work through whatever it is you're dealing with. Sessions can be held face to face (with covid risk measures in place) or via Zoom video calling.
With an effective and compassionate approach, I provide experienced and confidential counselling support from which you will develop self awareness and insight as well as learning coping strategies and techniques. Think of counselling as a safe space in which you will feel heard and understood, a space for you to work through whatever it is you're dealing with. Sessions can be held face to face (with covid risk measures in place) or via Zoom video calling.
01663 798337 View 01663 798337

More Therapists Nearby

Photo of Rachel Burgon - Dr Rachel Burgon Therapies , PsychD, HCPC - Clin. Psych., Psychologist
Dr Rachel Burgon Therapies
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Stockport SK1
I offer different therapies but primarily use Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance & Commitment Therapy.
I am a Clinical Psychologist based in Manchester (North West) offering remote therapy to anywhere! My NHS work includes delivering therapy to children/young people, and I also offer private therapy for adults (aged 18+) that is tailored to you. Difficulties I've supported include anxiety, depression, phobias, traumas & OCD. Having completed a Masters in Eating Disorders and Nutrition, I also specialise in supporting those with eating difficulties/disorders. Finally, I work privately with athletes to support their mental health. I'll always focus on your goals and what you would like to achieve from attending therapy.
I offer different therapies but primarily use Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance & Commitment Therapy.
I am a Clinical Psychologist based in Manchester (North West) offering remote therapy to anywhere! My NHS work includes delivering therapy to children/young people, and I also offer private therapy for adults (aged 18+) that is tailored to you. Difficulties I've supported include anxiety, depression, phobias, traumas & OCD. Having completed a Masters in Eating Disorders and Nutrition, I also specialise in supporting those with eating difficulties/disorders. Finally, I work privately with athletes to support their mental health. I'll always focus on your goals and what you would like to achieve from attending therapy.
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Photo of Antonella Mezzasalma, MBACP, Counsellor
Antonella Mezzasalma
Counsellor, MBACP
Verified Verified
Stockport SK1  (Online Only)
Hi, thank you for visiting my page. I would like to work with you to help you feel better about yourself, and to develop motivation to live your life, and make changes if you want to. I have been working in the mental health field for a number of years, and I am very passionate about it. Counselling can be quite scary , and well done for taking the first step in healing and change. My approach is integrative which means that although my foundation is person centred I use other approaches from cognitive behavior, to transactional analysis to internal family systems.
Hi, thank you for visiting my page. I would like to work with you to help you feel better about yourself, and to develop motivation to live your life, and make changes if you want to. I have been working in the mental health field for a number of years, and I am very passionate about it. Counselling can be quite scary , and well done for taking the first step in healing and change. My approach is integrative which means that although my foundation is person centred I use other approaches from cognitive behavior, to transactional analysis to internal family systems.
0161 524 7667 View 0161 524 7667
Photo of Emily Parkinson, MBACP, Counsellor
Emily Parkinson
Counsellor, MBACP
Verified Verified
Stockport SK7
I am trained in person centred, cognitive behavioural therapy & transactional analysis therapy.
My name is Emily, I am a qualified and insured therapeutic counsellor. Friendly and approachable I am able to help you along the way with issuing you feel are impacting you.
I am trained in person centred, cognitive behavioural therapy & transactional analysis therapy.
My name is Emily, I am a qualified and insured therapeutic counsellor. Friendly and approachable I am able to help you along the way with issuing you feel are impacting you.
0161 524 2156 View 0161 524 2156
Photo of Assia Zubair Bandukda, MSc, MBACP, Counsellor
Assia Zubair Bandukda
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Stockport SK7
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
07588 738178 View 07588 738178
Photo of Sandra Marston, MBACP, Counsellor
Sandra Marston
Counsellor, MBACP
Verified Verified
Stockport SK1
I offer a range of talking therapies including Cognitive Behavioural Therapy.
Hello I am wondering if you are finding life a bit tough right now. Maybe you are feeling anxious and worried about the future. People I work with often feel that life is getting on top of them, they are not living the life they want - they have lost confidence, sometimes feeling afraid, frustrated, lonely - experiencing a range of emotions that feel difficult to understand and work through. I can help you deal with those big and small ups and downs in life. Feelings of panic, anxiety and stress Perhaps a relationship issue is causing you some concern. Together we can find ways to help you deal with these feelings and emotions
I offer a range of talking therapies including Cognitive Behavioural Therapy.
Hello I am wondering if you are finding life a bit tough right now. Maybe you are feeling anxious and worried about the future. People I work with often feel that life is getting on top of them, they are not living the life they want - they have lost confidence, sometimes feeling afraid, frustrated, lonely - experiencing a range of emotions that feel difficult to understand and work through. I can help you deal with those big and small ups and downs in life. Feelings of panic, anxiety and stress Perhaps a relationship issue is causing you some concern. Together we can find ways to help you deal with these feelings and emotions
01625 704007 View 01625 704007
Photo of Dr Ruth Gordon, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Ruth Gordon
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Stockport SK7  (Online Only)
I offer a variety of therapies including EMDR, Interpersonal Psychotherapy (IPT), Compassion Focused Therapy and Cognitive Behavioural Therapy (CBT), as well as clinical supervision for other professionals.
Looking for a warm and experienced psychologist? I've been helping people get to the bottom of their problems for nearly 15 years in both NHS and third sector settings. Whether it be difficulties in your relationship, issues with food, trauma, anxiety or simply not feeling at your best, together we can carry out a detailed assessment and establish which evidence-based therapy is most suited to your needs and goals. Feel that your mental health impacts you physically? Let’s address that too. My experience includes working for NHS Adult Mental Health as well as Weight Management, Older Adult and Eating Disorder services.
I offer a variety of therapies including EMDR, Interpersonal Psychotherapy (IPT), Compassion Focused Therapy and Cognitive Behavioural Therapy (CBT), as well as clinical supervision for other professionals.
Looking for a warm and experienced psychologist? I've been helping people get to the bottom of their problems for nearly 15 years in both NHS and third sector settings. Whether it be difficulties in your relationship, issues with food, trauma, anxiety or simply not feeling at your best, together we can carry out a detailed assessment and establish which evidence-based therapy is most suited to your needs and goals. Feel that your mental health impacts you physically? Let’s address that too. My experience includes working for NHS Adult Mental Health as well as Weight Management, Older Adult and Eating Disorder services.
0161 524 5907 View 0161 524 5907
Photo of Stephen Pattinson - Counselling Psychotherapy Services, DCounsPsych, MBACP, Counsellor
Stephen Pattinson - Counselling Psychotherapy Services
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Stockport SK2  (Online Only)
Hello if you want a safe and caring environment and want to take back control in your life you have come to the right place. I have over 25 years experience of helping people with their mental wellbeing. I have worked for mental health services including NHS as a cognitive behavioural/ Psychodynamic therapist treating depression, anxiety, confidence, self esteem, bereavement and phobia disorders. my aim is to help people back on their feet as soon as possible and feel empowered from the first session. I offer a free 30 minute consultation online from the comfort your own safe space to clearly identify your personal goals /treatment.
Hello if you want a safe and caring environment and want to take back control in your life you have come to the right place. I have over 25 years experience of helping people with their mental wellbeing. I have worked for mental health services including NHS as a cognitive behavioural/ Psychodynamic therapist treating depression, anxiety, confidence, self esteem, bereavement and phobia disorders. my aim is to help people back on their feet as soon as possible and feel empowered from the first session. I offer a free 30 minute consultation online from the comfort your own safe space to clearly identify your personal goals /treatment.
07380 316751 View 07380 316751
Photo of Leanne Elizabeth Connelly, DCounsPsych, MBABCP, Counsellor
Leanne Elizabeth Connelly
Counsellor, DCounsPsych, MBABCP
Verified Verified
1 Endorsed
Stockport SK6
Integrative Therapy allows me to utilise other concepts( TA, CBT, and DBT) but it is the personal centred approach which puts you first, to be heard, allowing us to explore and tailor sessions to support what is troubling you and make change.
Hi, My name is Leanne , thank you for clicking on my profile. I offer a friendly, non judgemental, confidential space for you to be heard. For the last few years I worked with leading abuse and bereavement charities supporting people who have experienced trauma, domestic abuse and loss. In addition to this , I have extensive experience utilising therapies to help anxiety, trauma, OCD , eating disorders and I am qualified to work with young people ages 8-18 . I am passionate about supporting clients with honesty, warmth and openess bringing both expertise and empathy to your sessions. Together , we can make a happier you.
Integrative Therapy allows me to utilise other concepts( TA, CBT, and DBT) but it is the personal centred approach which puts you first, to be heard, allowing us to explore and tailor sessions to support what is troubling you and make change.
Hi, My name is Leanne , thank you for clicking on my profile. I offer a friendly, non judgemental, confidential space for you to be heard. For the last few years I worked with leading abuse and bereavement charities supporting people who have experienced trauma, domestic abuse and loss. In addition to this , I have extensive experience utilising therapies to help anxiety, trauma, OCD , eating disorders and I am qualified to work with young people ages 8-18 . I am passionate about supporting clients with honesty, warmth and openess bringing both expertise and empathy to your sessions. Together , we can make a happier you.
0161 694 6235 View 0161 694 6235
Photo of Johanna Osborn, MBACP, Counsellor
Johanna Osborn
Counsellor, MBACP
Verified Verified
1 Endorsed
Stockport SK1
As an integrative counsellor, I have trained in Person-centred counselling, CBT and Transactional Analysis.
Are you feeling lost and confused about where to start? Maybe you feel full of big emotions that are hard to process or maybe you are struggling to feel anything at all right now? Perhaps you feel stuck in patterns of thought or have noticed situations in your life recurring again and again and are left wondering where things went wrong? Let's have a chat. In counselling, we will work together to help you unpack some of these feelings and move forward into a fulfilling life where your mental health no longer holds you back.
As an integrative counsellor, I have trained in Person-centred counselling, CBT and Transactional Analysis.
Are you feeling lost and confused about where to start? Maybe you feel full of big emotions that are hard to process or maybe you are struggling to feel anything at all right now? Perhaps you feel stuck in patterns of thought or have noticed situations in your life recurring again and again and are left wondering where things went wrong? Let's have a chat. In counselling, we will work together to help you unpack some of these feelings and move forward into a fulfilling life where your mental health no longer holds you back.
0161 524 9824 View 0161 524 9824
Photo of Paul A Thorley-Ryder - Paul Thorley-Ryder CBT, EMDR and Counselling , MBABCP, Psychotherapist
Paul Thorley-Ryder CBT, EMDR and Counselling
Psychotherapist, MBABCP
Verified Verified
Stockport SK1
I have additional training in CBT, EMDR and Gestalt psychotherapy.
Hello, thank you for taking a closer look. It can be really hard to select a therapist that will help you get the results you want, and all of that on top of the pain and struggles you've been living with. I'd like to help you if you're feeling anxious, unhappy, confused, or struggling to cope with a long term problem, or recent event or change. I offer support using evidence based approaches flexibly and sensitively in light of your situation - including CBT, EMDR, Gestalt counselling, person centred counselling, emotionally focussed psychotherapy. I can offer a spac to talk, work dynamically, or using creative processes.
I have additional training in CBT, EMDR and Gestalt psychotherapy.
Hello, thank you for taking a closer look. It can be really hard to select a therapist that will help you get the results you want, and all of that on top of the pain and struggles you've been living with. I'd like to help you if you're feeling anxious, unhappy, confused, or struggling to cope with a long term problem, or recent event or change. I offer support using evidence based approaches flexibly and sensitively in light of your situation - including CBT, EMDR, Gestalt counselling, person centred counselling, emotionally focussed psychotherapy. I can offer a spac to talk, work dynamically, or using creative processes.
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Photo of Michelle Holdsworth, MBABCP, Psychotherapist
Michelle Holdsworth
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Stockport SK1  (Online Only)
Cognitive Behaviour Therapy (CBT) and EMDR are the gold standard treatment in psychotherapy for trauma, depression & anxiety.
Hi, I'm Michelle, a Children's CBT & EMDR therapist. I specialise in working with children between the ages of 5 & 18 suffering with PTSD, trauma/distress. I also work with adults. I treat various forms of anxiety (social, health, school, separation, worry, phobias, panic, perfectionism) depression, self esteem, OCD. I help with emotions such as stress, sadness & anger, symptoms of self harm & suicidal thoughts. If you or your child is struggling with: school/work, friendships, nightmares, flashbacks, intrusive thoughts then I am 100% able to help. I've many years experience helping children & adults get their happiness back!
Cognitive Behaviour Therapy (CBT) and EMDR are the gold standard treatment in psychotherapy for trauma, depression & anxiety.
Hi, I'm Michelle, a Children's CBT & EMDR therapist. I specialise in working with children between the ages of 5 & 18 suffering with PTSD, trauma/distress. I also work with adults. I treat various forms of anxiety (social, health, school, separation, worry, phobias, panic, perfectionism) depression, self esteem, OCD. I help with emotions such as stress, sadness & anger, symptoms of self harm & suicidal thoughts. If you or your child is struggling with: school/work, friendships, nightmares, flashbacks, intrusive thoughts then I am 100% able to help. I've many years experience helping children & adults get their happiness back!
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Photo of Grace Dewsnap, MBACP, Counsellor
Grace Dewsnap
Counsellor, MBACP
Verified Verified
Stockport SK2
These include Person Centred Therapy (PCT), Cognitive Behavioural Therapy (CBT) and Transactional Analysis (TA).
My approach to counselling is warm, compassionate and adaptable. If you're feeling anxious, depressed, struggling with relationship issues or loss, I can support you through challenges you may be facing. Whatever your reasons for seeking out counselling, we can create an effective, collaborative therapeutic relationship and work towards your chosen goals.
These include Person Centred Therapy (PCT), Cognitive Behavioural Therapy (CBT) and Transactional Analysis (TA).
My approach to counselling is warm, compassionate and adaptable. If you're feeling anxious, depressed, struggling with relationship issues or loss, I can support you through challenges you may be facing. Whatever your reasons for seeking out counselling, we can create an effective, collaborative therapeutic relationship and work towards your chosen goals.
0161 524 1894 View 0161 524 1894
Photo of Bonnie Wallace, COSRT General, Psychotherapist
Bonnie Wallace
Psychotherapist, COSRT General
Verified Verified
Stockport SK6
A highly qualified therapist who specialises in the areas of sex and porn addiction,sex therapy, couple therapy and eating disorders, and highly qualified in these areas as my training suggests. Vast experience ensures that I help my clients towards resolving their issues. I work with a broad spectrum of clients on a wide range of these issues. I offer a highly discreet, confidential and personalized approach delivered with compassion and understanding. Working with a sympathetic and non-judgemental attitude, I help achieve solutions to the issues you bring in a practical, down to earth way.
A highly qualified therapist who specialises in the areas of sex and porn addiction,sex therapy, couple therapy and eating disorders, and highly qualified in these areas as my training suggests. Vast experience ensures that I help my clients towards resolving their issues. I work with a broad spectrum of clients on a wide range of these issues. I offer a highly discreet, confidential and personalized approach delivered with compassion and understanding. Working with a sympathetic and non-judgemental attitude, I help achieve solutions to the issues you bring in a practical, down to earth way.
07480 736061 View 07480 736061
Photo of Laura McGrath - South Manchester Psychologist, PhD, HCPC - Clin. Psych., Psychologist
South Manchester Psychologist
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Stockport SK1
I am an experienced HCPC registered clinical psychologist with over 10 years post-qualification experience. Based in Didsbury, South Manchester, I offer psychological assessment and therapy to young people and adults. I have seen the transformative power of psychological therapy personally and in the hundreds of clients I have worked with over the years so I am passionate about my work. I understand the importance of providing a safe, compassionate and nonjudgemental space for my clients. In my spare time I enjoy spending time with my family, being outdoors, walking and yoga.
I am an experienced HCPC registered clinical psychologist with over 10 years post-qualification experience. Based in Didsbury, South Manchester, I offer psychological assessment and therapy to young people and adults. I have seen the transformative power of psychological therapy personally and in the hundreds of clients I have worked with over the years so I am passionate about my work. I understand the importance of providing a safe, compassionate and nonjudgemental space for my clients. In my spare time I enjoy spending time with my family, being outdoors, walking and yoga.
0161 524 1707 View 0161 524 1707
Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.