Counselling in Market Weighton

Photo of Tracy Ann Richardson, HCPC - Clin. Psych., Psychologist
Tracy Ann Richardson
Psychologist, HCPC - Clin. Psych.
Verified Verified
Market Weighton YO43
My name is Dr Tracy Ann Richardson and I run Wolds Psychology Ltd. I have worked as a Clinical Psychologist providing psychological therapy for over ten years. I have particular expertise in working with psychological trauma and am an accredited EMDR practitioner. Sometimes we don’t know what is causing us to feel distressed and I can help explore with you what is going on for you and work with you to find a way through this. I also have extensive experience in working with difficulties such as depression, anxiety, anger, relational difficulties, emotional regulation or interpersonal difficulties.
My name is Dr Tracy Ann Richardson and I run Wolds Psychology Ltd. I have worked as a Clinical Psychologist providing psychological therapy for over ten years. I have particular expertise in working with psychological trauma and am an accredited EMDR practitioner. Sometimes we don’t know what is causing us to feel distressed and I can help explore with you what is going on for you and work with you to find a way through this. I also have extensive experience in working with difficulties such as depression, anxiety, anger, relational difficulties, emotional regulation or interpersonal difficulties.
01759 487786 View 01759 487786
Photo of Gillian Robinson - Counselling with Gillian, MBACP Accred, Counsellor
Counselling with Gillian
Counsellor, MBACP Accred
Verified Verified
Market Weighton YO43
Are you facing a difficult stage in your life, feelings of anger, depression, anxiety, coping with a loss or bereavement, in a troublesome relationship? I offer a safe, confidential space so you can explore what is going on you can move forward. I am a qualified experienced counsellor working in Beverley, East Riding of Yorkshire within easy reach of the town centre and the surrounding areas of Beverley. I offer affordable one to one counselling for individual adults and couples.
Are you facing a difficult stage in your life, feelings of anger, depression, anxiety, coping with a loss or bereavement, in a troublesome relationship? I offer a safe, confidential space so you can explore what is going on you can move forward. I am a qualified experienced counsellor working in Beverley, East Riding of Yorkshire within easy reach of the town centre and the surrounding areas of Beverley. I offer affordable one to one counselling for individual adults and couples.
01964 775801 View 01964 775801
Photo of Irina Yelland, HCPC - Clin. Psych., Psychologist
Irina Yelland
Psychologist, HCPC - Clin. Psych.
Verified Verified
Market Weighton YO43
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are. It's important to me that during our work together you feel listened to, understood, supported and encouraged.
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, young people and adults with ASD and ADHD, as well as with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are. It's important to me that during our work together you feel listened to, understood, supported and encouraged.
01759 487776 View 01759 487776

More Therapists Nearby

Photo of Magdalena Laskowska, MUKCP, Counsellor
Magdalena Laskowska
Counsellor, MUKCP
Verified Verified
York YO43
Hello, thank you for visiting my profile. Hope you get an idea of what I offer and how I support you. I am an experienced and certified psychotherapy counsellor and a psychotherapist who works with individual clients, couples, both adults and teenagers. My working style is warm, empathetic and supportive and I am extremely passionate about working with my clients.
Hello, thank you for visiting my profile. Hope you get an idea of what I offer and how I support you. I am an experienced and certified psychotherapy counsellor and a psychotherapist who works with individual clients, couples, both adults and teenagers. My working style is warm, empathetic and supportive and I am extremely passionate about working with my clients.
01430 330064 View 01430 330064
Photo of Carl Edward Jones - Carl Jones Counselling & Psychotherapy, MBACP, Psychotherapist
Carl Jones Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
Bentley HU17
I work with people who are facing difficult life issues, some feel depressed and/or anxious, and unsure how to get out of the life position they find themselves in. Others experience problems managing difficult emotions caused by grief or loss and find themselves in a maze of emotions that feel impossible to navigate. Some experience relational problems; families, partners, work colleagues and other relationships can sometimes be at the centre of hard to mange emotions. I tailor therapy to your needs, we can set goals, explore how we and others function in relationships, or use techniques; I leave these choices to you.
I work with people who are facing difficult life issues, some feel depressed and/or anxious, and unsure how to get out of the life position they find themselves in. Others experience problems managing difficult emotions caused by grief or loss and find themselves in a maze of emotions that feel impossible to navigate. Some experience relational problems; families, partners, work colleagues and other relationships can sometimes be at the centre of hard to mange emotions. I tailor therapy to your needs, we can set goals, explore how we and others function in relationships, or use techniques; I leave these choices to you.
01482 453374 View 01482 453374
Photo of Sue Jewitt, MA, MBACP, Counsellor
Sue Jewitt
Counsellor, MA, MBACP
Verified Verified
Pocklington YO42
I work with women who may be feeling overwhelmed by life's challenges. I have experience of working with a range of emotional experiences, including the impact of past trauma, depression, anxiety, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, life transitions, menopause and fertility issues. I offer a confidential and supportive space to explore your concerns, gain different perspectives and understanding of what you might be feeling. I am an integrative humanistic therapist and work holistically, focusing on emotional experiencing.
I work with women who may be feeling overwhelmed by life's challenges. I have experience of working with a range of emotional experiences, including the impact of past trauma, depression, anxiety, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, life transitions, menopause and fertility issues. I offer a confidential and supportive space to explore your concerns, gain different perspectives and understanding of what you might be feeling. I am an integrative humanistic therapist and work holistically, focusing on emotional experiencing.
01904 929983 View 01904 929983
Photo of Alex Lloyd, MBABCP, Psychotherapist
Alex Lloyd
Psychotherapist, MBABCP
Verified Verified
York YO42
I am an experienced and fully accredited Cognitive Behavioural (CBT) and Cognitive Analytic (CAT) Therapist. I am experienced in working with a wide range of difficulties, including depression, low self esteem, anxiety disorders (such as phobias, generalised anxiety, OCD), eating problems, body image issues, relationship difficulties and trauma/PTSD. My therapy approach is semi structured, and driven by an individual and personalised formulation, typically drawing from CBT, compassion focused therapy (CFT) cognitive analytic therapy (CAT) approaches and EMDR. I offer both long and short term therapy.
I am an experienced and fully accredited Cognitive Behavioural (CBT) and Cognitive Analytic (CAT) Therapist. I am experienced in working with a wide range of difficulties, including depression, low self esteem, anxiety disorders (such as phobias, generalised anxiety, OCD), eating problems, body image issues, relationship difficulties and trauma/PTSD. My therapy approach is semi structured, and driven by an individual and personalised formulation, typically drawing from CBT, compassion focused therapy (CFT) cognitive analytic therapy (CAT) approaches and EMDR. I offer both long and short term therapy.
01759 487734 View 01759 487734
Photo of Christine Ann Walsh - CBT-Chrissi Walsh, MBABCP, Psychotherapist
CBT-Chrissi Walsh
Psychotherapist, MBABCP
Verified Verified
Goole DN14
Hi, I’m a Cognitive Behavioural Psychotherapist, fully accredited with the BABCP. I’m also a Registered Mental Health Nurse and have over 20 years of experience of working in the NHS Mental Health Services. I offer private CBT therapy to those clients who would prefer to be access therapy straightaway rather than being on a waiting list. My clinical expertise is working with adults ( 18+) who are struggling with Depression, Generalised Anxiety Disorder, Obsessive Compulsive Disorder and Low Self Esteem.
Hi, I’m a Cognitive Behavioural Psychotherapist, fully accredited with the BABCP. I’m also a Registered Mental Health Nurse and have over 20 years of experience of working in the NHS Mental Health Services. I offer private CBT therapy to those clients who would prefer to be access therapy straightaway rather than being on a waiting list. My clinical expertise is working with adults ( 18+) who are struggling with Depression, Generalised Anxiety Disorder, Obsessive Compulsive Disorder and Low Self Esteem.
01977 804692 View 01977 804692
Photo of Annabel Minors, MBACP, Counsellor
Annabel Minors
Counsellor, MBACP
Verified Verified
1 Endorsed
Pocklington YO42
Do you struggle with low self-esteem or feel that you’re not good enough ? Do you tend to focus on others, their needs and forget your own ? Perhaps you are finding a particular situation or life event overwhelming ? You might not be able to pinpoint what exactly is bothering you, you just want clarity and to be able to make positive changes in your life.
Do you struggle with low self-esteem or feel that you’re not good enough ? Do you tend to focus on others, their needs and forget your own ? Perhaps you are finding a particular situation or life event overwhelming ? You might not be able to pinpoint what exactly is bothering you, you just want clarity and to be able to make positive changes in your life.
01423 648798 View 01423 648798
Photo of Richard Kearns, PhD, UKCP Trainee, Psychotherapist
Richard Kearns
Psychotherapist, PhD, UKCP Trainee
Verified Verified
Pocklington YO42
Life can sometimes throw unexpected challenges, leaving us feeling lost and uncertain. During these times, seeking help and support can help us gain clarity and move forward. I am a UKCP trainee therapist in advanced training, and I offer a safe and confidential space where we can explore your journey through our therapeutic relationship. Through my compassionate and non-judgmental approach, we can work on developing self-awareness and overcoming feelings of fear, loneliness, pain, and sadness. Everyone has the potential for growth and change, and I am here to help you discover yours.
Life can sometimes throw unexpected challenges, leaving us feeling lost and uncertain. During these times, seeking help and support can help us gain clarity and move forward. I am a UKCP trainee therapist in advanced training, and I offer a safe and confidential space where we can explore your journey through our therapeutic relationship. Through my compassionate and non-judgmental approach, we can work on developing self-awareness and overcoming feelings of fear, loneliness, pain, and sadness. Everyone has the potential for growth and change, and I am here to help you discover yours.
01889 228049 View 01889 228049
Photo of Jo Gibson
Jo Gibson
Verified Verified
York YO43
Acknowledging that you are struggling to cope with the daily life is hard and the first step to taking control of your life. Often people don’t feel that their problems are worth contacting a therapist about, as "others have it worse" and try to push the uncomfortable feelings away and carry on. Therapy isn't about blaming yourself or passing responsibility it's about working together with another individual to validate your experiences and understand your patterns of behaviour. We will then work together to help you make positive changes for a more fulfilled life. I am a therapist and supervisor and work with teens and adults.
Acknowledging that you are struggling to cope with the daily life is hard and the first step to taking control of your life. Often people don’t feel that their problems are worth contacting a therapist about, as "others have it worse" and try to push the uncomfortable feelings away and carry on. Therapy isn't about blaming yourself or passing responsibility it's about working together with another individual to validate your experiences and understand your patterns of behaviour. We will then work together to help you make positive changes for a more fulfilled life. I am a therapist and supervisor and work with teens and adults.
01482 699740 View 01482 699740
Photo of Tracey Rees, MNCPS Acc., Counsellor
Tracey Rees
Counsellor, MNCPS Acc.
Verified Verified
Brough HU15
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
01430 338974 View 01430 338974
Photo of Andrew Casselton, UKCP Trainee, Psychotherapist
Andrew Casselton
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
York YO42
Hello, I'm Andrew a warm, compassionate Relational Integrative Psychotherapist based in North Yorkshire. Are you feeling listless, or perhaps live with anxiety or worry? Do you struggle to focus or have a feeling of being ‘elsewhere’? Do you suspect you might be addicted to work, food, social media, alcohol, legal or illegal drugs? I have lived experience of overcoming large life challenges and I can relate to what you bring to our sessions. I'll be right by your side as we move forward towards your greater sense of all you can be.
Hello, I'm Andrew a warm, compassionate Relational Integrative Psychotherapist based in North Yorkshire. Are you feeling listless, or perhaps live with anxiety or worry? Do you struggle to focus or have a feeling of being ‘elsewhere’? Do you suspect you might be addicted to work, food, social media, alcohol, legal or illegal drugs? I have lived experience of overcoming large life challenges and I can relate to what you bring to our sessions. I'll be right by your side as we move forward towards your greater sense of all you can be.
0113 519 9973 View 0113 519 9973
Photo of Tam Adcock - Adcock Psychological Services, PsychD, HCPC - Forensic Psych., Psychologist
Adcock Psychological Services
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
2 Endorsed
Pocklington YO42
I have been working in this field for over twenty years now and I still have a determined passion for it. I am trusted to hear the life narratives and difficulties of those seeking support and my aim is to help you feel heard and empowered. I have never lost sight of this aim. I have worked with people who have felt very isolated by their own thoughts, felt intense shame, and struggled to cope with overwhelming feelings. Usually they have not felt able to talk to those around them for fear of judgment, embarrassment or rejection. I feel privileged to have been trusted by my clients which enables me to help lessen their burden.
I have been working in this field for over twenty years now and I still have a determined passion for it. I am trusted to hear the life narratives and difficulties of those seeking support and my aim is to help you feel heard and empowered. I have never lost sight of this aim. I have worked with people who have felt very isolated by their own thoughts, felt intense shame, and struggled to cope with overwhelming feelings. Usually they have not felt able to talk to those around them for fear of judgment, embarrassment or rejection. I feel privileged to have been trusted by my clients which enables me to help lessen their burden.
01904 935762 View 01904 935762
Photo of Alastair Michael Smedley, MSc, MUKCP, Psychotherapist
Alastair Michael Smedley
Psychotherapist, MSc, MUKCP
Verified Verified
Walkington HU17
Waitlist for new clients
I am a Clinical Gestalt Psychotherapist with over 15 years experience of working in both private practice and with EAP organisations and providers of NHS Primary care. I have worked with a broad and diverse range of issues ranging from mild to severe anxiety and depression requiring short and long term interventions, through to in depth Psychotherapy for those with trauma, Shame and related histories and developmental difficulties. I have also completed a Post graduate Diploma in Trauma therapy. I work within Gestalt principles and philosophical ideas, this means working in the here and now and moment to moment with the client.
I am a Clinical Gestalt Psychotherapist with over 15 years experience of working in both private practice and with EAP organisations and providers of NHS Primary care. I have worked with a broad and diverse range of issues ranging from mild to severe anxiety and depression requiring short and long term interventions, through to in depth Psychotherapy for those with trauma, Shame and related histories and developmental difficulties. I have also completed a Post graduate Diploma in Trauma therapy. I work within Gestalt principles and philosophical ideas, this means working in the here and now and moment to moment with the client.
07480 801586 View 07480 801586
Photo of Paul Bramley, MA, UKCP Trainee, Psychotherapist
Paul Bramley
Psychotherapist, MA, UKCP Trainee
Verified Verified
1 Endorsed
Pocklington YO42
Have you ever felt bad for feeling the way you do? I have. Felt ashamed for feeling vulnerable, not 'man enough'. Ever apologised for your feelings or had them stigmatised, certain emotions being more palatable than others for some listeners. Been told how to grieve, to not feel that way or to just toughen up and get on with it? Throughout our lives we often - through no fault of our own - create coping mechanisms in difficult circumstances which will cause us to suffer ultimately when they are unaligned with how we truly feel and are based on the expectations of others, perhaps how a person should be in a certain situation.
Have you ever felt bad for feeling the way you do? I have. Felt ashamed for feeling vulnerable, not 'man enough'. Ever apologised for your feelings or had them stigmatised, certain emotions being more palatable than others for some listeners. Been told how to grieve, to not feel that way or to just toughen up and get on with it? Throughout our lives we often - through no fault of our own - create coping mechanisms in difficult circumstances which will cause us to suffer ultimately when they are unaligned with how we truly feel and are based on the expectations of others, perhaps how a person should be in a certain situation.
01377 319102 View 01377 319102
Photo of Sharon Simpson, MUKCP, Psychotherapist
Sharon Simpson
Psychotherapist, MUKCP
Verified Verified
Pocklington YO42
I am a UKCP registered Psychoanalytic Psychotherapist and have 23 years experience of working in mental health both within the NHS and tertiary services. I previously trained as a mental health social worker and have extensive experience of working with adults and families who have experienced severe mental health difficulties. Since qualifying as a Psychotherapist, I have specialised in working with people who have personality disorders. I have extensive experience of working with trauma, including complex trauma and PTSD. I have completed a training in group therapy and hold a qualification as a Group Work Practitioner.
I am a UKCP registered Psychoanalytic Psychotherapist and have 23 years experience of working in mental health both within the NHS and tertiary services. I previously trained as a mental health social worker and have extensive experience of working with adults and families who have experienced severe mental health difficulties. Since qualifying as a Psychotherapist, I have specialised in working with people who have personality disorders. I have extensive experience of working with trauma, including complex trauma and PTSD. I have completed a training in group therapy and hold a qualification as a Group Work Practitioner.
07481 344918 View 07481 344918
Photo of Caroline Hudson - Beverley Counselling & Psychotherapy, MBACP Accred, Counsellor
Beverley Counselling & Psychotherapy
Counsellor, MBACP Accred
Verified Verified
Pocklington YO42
I'm Caroline Hudson, a BACP accredited counsellor with over 20 years experience in a range of settings. I run a therapy centre in Beverley which offers individual counselling/psychotherapy, couples counselling and family therapy with experienced counsellors and psychotherapists.
I'm Caroline Hudson, a BACP accredited counsellor with over 20 years experience in a range of settings. I run a therapy centre in Beverley which offers individual counselling/psychotherapy, couples counselling and family therapy with experienced counsellors and psychotherapists.
07479 273517 View 07479 273517
Photo of Jess Maynard, MBACP, Psychotherapist
Jess Maynard
Psychotherapist, MBACP
Verified Verified
York YO42
I am an Integrative Therapist offering long-term and short-term therapy, in-person and online. My approach is grounded in a deep appreciation for the importance of relationship, both in the challenges we encounter and in how we facilitate change. I take a holistic view of people and believe it is important to hold space both for who you are as an individual, alongside the socio-cultural context that forms the backdrop of your experience. I am experienced in working with depression, anxiety low self-esteem, complex trauma/PTSD, eating disorders and relationship issues.
I am an Integrative Therapist offering long-term and short-term therapy, in-person and online. My approach is grounded in a deep appreciation for the importance of relationship, both in the challenges we encounter and in how we facilitate change. I take a holistic view of people and believe it is important to hold space both for who you are as an individual, alongside the socio-cultural context that forms the backdrop of your experience. I am experienced in working with depression, anxiety low self-esteem, complex trauma/PTSD, eating disorders and relationship issues.
01377 310957 View 01377 310957
Photo of Abigail Leah Bonnett, MNCPS Acc., Counsellor
Abigail Leah Bonnett
Counsellor, MNCPS Acc.
Verified Verified
Brough HU15  (Online Only)
Depression, fear, anxiety and other mental health issues are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I also specialise in gender identity Exploring your gender identity can be a very difficult time. There are many obstacles to overcome, and it’s only normal that you may experience emotions that you cannot make sense of. You may experience different feelings, such as feeling confused and alone, depressed and anxious, angry and frustrated or even fearful and scared. Some clients may just want to engage in transgender and non binary counselling in a safe space.
Depression, fear, anxiety and other mental health issues are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I also specialise in gender identity Exploring your gender identity can be a very difficult time. There are many obstacles to overcome, and it’s only normal that you may experience emotions that you cannot make sense of. You may experience different feelings, such as feeling confused and alone, depressed and anxious, angry and frustrated or even fearful and scared. Some clients may just want to engage in transgender and non binary counselling in a safe space.
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How does your Counsellor compare?

Number of Counsellors in Market Weighton

< 10

Counsellors in Market Weighton who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Parenting
100% Autism
100% Emotional Disturbance

Average years in practice

15 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
100% Bupa

How Counsellors in Market Weighton see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Market Weighton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.