Anxiety Counselling in Market Harborough
Im a counsellor and psychotherapist and have been supporting people for ten years. I work with adults (individuals and couples) and offer a safe, confidential, and compassionate space to support you. I support with anxiety and depression, couples/relationship problems including divorce/separation, codependency, narcissism, family issues, inner child work, trauma, adults with childhood trauma, postnatal depression and birth trauma, nervous system and somatic therapy, IFS, bereavement, and much more. I tailor my approach to your needs so I can ensure you get the best possible support. Please get in touch.
Im a counsellor and psychotherapist and have been supporting people for ten years. I work with adults (individuals and couples) and offer a safe, confidential, and compassionate space to support you. I support with anxiety and depression, couples/relationship problems including divorce/separation, codependency, narcissism, family issues, inner child work, trauma, adults with childhood trauma, postnatal depression and birth trauma, nervous system and somatic therapy, IFS, bereavement, and much more. I tailor my approach to your needs so I can ensure you get the best possible support. Please get in touch.
In counselling, I hope to support you to explore your thoughts, feelings and patterns of behaviour so that you develop more self-awareness and become closer to your true self, resulting in a shift from disconnect and anxiety to connection and an increased sense of self-worth. I am a qualified therapeutic counsellor and also a counselling tutor. I have experience of working both with adults on a one-to-one basis and children within schools. As a counsellor, I have helped clients with issues such as anxiety, depression, bereavement and relationships. I pride myself on my down-to-earth, honest and empathic approach.
In counselling, I hope to support you to explore your thoughts, feelings and patterns of behaviour so that you develop more self-awareness and become closer to your true self, resulting in a shift from disconnect and anxiety to connection and an increased sense of self-worth. I am a qualified therapeutic counsellor and also a counselling tutor. I have experience of working both with adults on a one-to-one basis and children within schools. As a counsellor, I have helped clients with issues such as anxiety, depression, bereavement and relationships. I pride myself on my down-to-earth, honest and empathic approach.
I specialise in the assessment and treatment of trauma, PTSD and anxiety using EMDR, which has a strong evidence base for effectiveness.
Do you ever find yourself falling into the same unhelpful patterns - relationships, working too much, health - but don't seem to be able to stop this? Do you ever feel distress, anxiety, depression or sadness that can feel uncontrollable? Have you suffered a recent trauma and need help for PTSD? As a psychologist with ten years experience offering therapy, often to individuals with complex needs, I am passionate about helping you to break your cycles and understand why they occur. This can include offering a safe space to explore any history of difficult experiences which you still feel effect you.
I specialise in the assessment and treatment of trauma, PTSD and anxiety using EMDR, which has a strong evidence base for effectiveness.
Do you ever find yourself falling into the same unhelpful patterns - relationships, working too much, health - but don't seem to be able to stop this? Do you ever feel distress, anxiety, depression or sadness that can feel uncontrollable? Have you suffered a recent trauma and need help for PTSD? As a psychologist with ten years experience offering therapy, often to individuals with complex needs, I am passionate about helping you to break your cycles and understand why they occur. This can include offering a safe space to explore any history of difficult experiences which you still feel effect you.
I specialise in providing compassionate support for individuals dealing with loss (in all its forms), grief and bereavement. I work with those seeking a safe, non-judgmental space to explore difficult emotions and experiences. My clients may also be facing life challenges such as anxiety, panic attacks, relationship difficulties, or professional stress. My clients value my personalised, relational approach, and benefit from flexible options like face to face or online counselling and psychotherapy.
I specialise in providing compassionate support for individuals dealing with loss (in all its forms), grief and bereavement. I work with those seeking a safe, non-judgmental space to explore difficult emotions and experiences. My clients may also be facing life challenges such as anxiety, panic attacks, relationship difficulties, or professional stress. My clients value my personalised, relational approach, and benefit from flexible options like face to face or online counselling and psychotherapy.
Are you a parent/carer looking for help for your troubled child? It can feel overwhelming, scary and even hopeless at times to know how best to help them navigate their issues. Maybe they are feeling anxious about school, friendship difficulties or life in general. Maybe they are grappling with big emotions and seem angry, sad or despairing all the time. Perhaps their self-esteem is suffering. They might not be coping at all, or coping in ways that worry you, such as self-harm.
Are you a parent/carer looking for help for your troubled child? It can feel overwhelming, scary and even hopeless at times to know how best to help them navigate their issues. Maybe they are feeling anxious about school, friendship difficulties or life in general. Maybe they are grappling with big emotions and seem angry, sad or despairing all the time. Perhaps their self-esteem is suffering. They might not be coping at all, or coping in ways that worry you, such as self-harm.
Harriet Schofield
Counsellor, MSc, MBACP Accred
Verified Verified
1 Endorsed
Market Harborough LE16 (Online Only)
I have experience of working with a wide range of adults, children and young people who are struggling in life; with anxiety, depression, relationship and family problems, low self-esteem, anger and bereavement among other challenges.
My name is Harriet Schofield and I really believe in the potential for counselling to change lives. More than I in 4 people access counselling or psychotherapy at some point in their lives (BACP, 2014), therefore if you are unhappy or life feels like a struggle, you are not alone. I understand how frightening it can be to feel stuck and like there is no way out, but I want you to know that if you are ready for things to change, then they can, however difficult things are feeling now.
I have experience of working with a wide range of adults, children and young people who are struggling in life; with anxiety, depression, relationship and family problems, low self-esteem, anger and bereavement among other challenges.
My name is Harriet Schofield and I really believe in the potential for counselling to change lives. More than I in 4 people access counselling or psychotherapy at some point in their lives (BACP, 2014), therefore if you are unhappy or life feels like a struggle, you are not alone. I understand how frightening it can be to feel stuck and like there is no way out, but I want you to know that if you are ready for things to change, then they can, however difficult things are feeling now.
I specialise in working with children, young people and adults who are experiencing anxiety, depression, relationship difficulties, life changes, low self-esteem, anger, or are stuck in patterns of people-pleasing, avoidance, procrastination, frustration, and loss.
Welcome to The Therapy Lane, a space for you to be heard. As an integrative therapist, I aim to establish a compassionate space and be beside you while you explore, express, and process your worries. Guidance in bringing you to a new awareness and creating clear perspectives is what I aim to bring. I offer a warm and caring environment to enhance the possibility of you overcoming whatever your struggles may be. The Therapy Lane invites your voice to be heard.
I specialise in working with children, young people and adults who are experiencing anxiety, depression, relationship difficulties, life changes, low self-esteem, anger, or are stuck in patterns of people-pleasing, avoidance, procrastination, frustration, and loss.
Welcome to The Therapy Lane, a space for you to be heard. As an integrative therapist, I aim to establish a compassionate space and be beside you while you explore, express, and process your worries. Guidance in bringing you to a new awareness and creating clear perspectives is what I aim to bring. I offer a warm and caring environment to enhance the possibility of you overcoming whatever your struggles may be. The Therapy Lane invites your voice to be heard.
I have particular interests in anxiety, relationship and self-esteem issues, childhood trauma, bereavement, self-harm in its many forms, and the root causes and impact of chronic illness upon mental health.
Struggling to cope and feeling overwhelmed? I am a BACP registered Counsellor and Psychotherapist, who is dedicated to helping you work through whatever brings you here today. I am an integrative Counsellor and Psychotherapist, having trained in several theoretical approaches. I also have a Pluralistic outlook to therapy, meaning that I consider no two people or their circumstances as the same, and you, as an individual as totally unique. In our work together, I will draw upon my broad skillset and experience for whatever you and your situation need.
I have particular interests in anxiety, relationship and self-esteem issues, childhood trauma, bereavement, self-harm in its many forms, and the root causes and impact of chronic illness upon mental health.
Struggling to cope and feeling overwhelmed? I am a BACP registered Counsellor and Psychotherapist, who is dedicated to helping you work through whatever brings you here today. I am an integrative Counsellor and Psychotherapist, having trained in several theoretical approaches. I also have a Pluralistic outlook to therapy, meaning that I consider no two people or their circumstances as the same, and you, as an individual as totally unique. In our work together, I will draw upon my broad skillset and experience for whatever you and your situation need.
Hi – my name is Jo. I’m a Counselling Psychotherapist and I work with adults and young people. Sometimes life will present us with challenges and difficulties that we struggle to make sense of, or that make us feel stuck and unable to move forward positively. Not knowing what to do or how to be when we have these experiences can create a diverse set of uncomfortable feelings. Its different for everyone...whilst one person may feel overwhelmed or isolated, another may struggle with anger, anxiety or depression. Perhaps this sounds like you?
Hi – my name is Jo. I’m a Counselling Psychotherapist and I work with adults and young people. Sometimes life will present us with challenges and difficulties that we struggle to make sense of, or that make us feel stuck and unable to move forward positively. Not knowing what to do or how to be when we have these experiences can create a diverse set of uncomfortable feelings. Its different for everyone...whilst one person may feel overwhelmed or isolated, another may struggle with anger, anxiety or depression. Perhaps this sounds like you?
Welcome to Counselling Alliance. We are a professional team of counsellors and clinical supervisors with a wide range of experience in various different areas of mental health. We offer a welcoming environment to each of our clients and pride ourselves on our ethics, abilities, honesty and integrity. We offer support to clients struggling with areas, such as anxiety, stress, depression, relationship problems, low self-esteem, unhelpful patterns of behaviour, questioning your sense of self, bereavement, ADHD, ASD, LD & LGBTQIA.. If you don’t see your particular subject listed, don’t worry just get in touch!!
Welcome to Counselling Alliance. We are a professional team of counsellors and clinical supervisors with a wide range of experience in various different areas of mental health. We offer a welcoming environment to each of our clients and pride ourselves on our ethics, abilities, honesty and integrity. We offer support to clients struggling with areas, such as anxiety, stress, depression, relationship problems, low self-esteem, unhelpful patterns of behaviour, questioning your sense of self, bereavement, ADHD, ASD, LD & LGBTQIA.. If you don’t see your particular subject listed, don’t worry just get in touch!!
Do you need to unburden your troubles and untangle your muddles? I can hear your darkest stories and share with you my belief that we can all grow. I love to work with people to realise their goals, rediscover their choices and to find hope, self-acceptance and emotional peace of mind. You may be feeling anxious or stressed, have issues at work, chronic stress, or disability and hidden disability, or be experiencing bereavement or loss. I also am interested in body positivity, issues around self-esteem, imposter syndrome, and political or environmental worries. You might be looking for face to face, online or phone counselling.
Do you need to unburden your troubles and untangle your muddles? I can hear your darkest stories and share with you my belief that we can all grow. I love to work with people to realise their goals, rediscover their choices and to find hope, self-acceptance and emotional peace of mind. You may be feeling anxious or stressed, have issues at work, chronic stress, or disability and hidden disability, or be experiencing bereavement or loss. I also am interested in body positivity, issues around self-esteem, imposter syndrome, and political or environmental worries. You might be looking for face to face, online or phone counselling.
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Considering Counselling can be quite nerve racking. However it is important to remember that if you choose to engage with it and accept that changes can and do happen for the better, it has the potential to be life changing. If you are suffering with low mood, low self esteem, anxiety or indeed something much more specific that needs attention then you should book an initial consultation. My experience covers issues named above but so many more. As a trained Counsellor, and Psychotherapist, I believe our relationship is key to a successful change in self defeating behaviour so you can move on to a positive place.
Considering Counselling can be quite nerve racking. However it is important to remember that if you choose to engage with it and accept that changes can and do happen for the better, it has the potential to be life changing. If you are suffering with low mood, low self esteem, anxiety or indeed something much more specific that needs attention then you should book an initial consultation. My experience covers issues named above but so many more. As a trained Counsellor, and Psychotherapist, I believe our relationship is key to a successful change in self defeating behaviour so you can move on to a positive place.
I help clients focus on managing complicated feelings, childhood trauma, anxiety, life change and working toward a peaceful mind.
As a therapist who has worked in my community for 25 years, I offer a seasoned and warm approach to our work together. I commit to long-term and short-term relationships with clients struggling with various issues. I am curious, thoughtful and dedicated to helping you find creative ways to understand yourself better. I have a long experience of sitting with difficulty and challenging life patterns and look forward to welcoming you via in-office or online sessions.
I help clients focus on managing complicated feelings, childhood trauma, anxiety, life change and working toward a peaceful mind.
As a therapist who has worked in my community for 25 years, I offer a seasoned and warm approach to our work together. I commit to long-term and short-term relationships with clients struggling with various issues. I am curious, thoughtful and dedicated to helping you find creative ways to understand yourself better. I have a long experience of sitting with difficulty and challenging life patterns and look forward to welcoming you via in-office or online sessions.
My specialisms include: the menopause transition, grief, loss and bereavement, miscarriage, survivors of abuse, self esteem and confidence, performance anxiety, general anxiety disorders, depression and low mood, unhelpful/ negative thinking and trust issues to name a few.
Hello, I'm Rose. Well done for taking a courageous first step in seeking help for what's troubling you right now. Let me reassure you that I will help you to ease into your counselling journey by offering an empathic, welcoming, confidential, non-judgemental and safe space. The goal during our time together is to help reduce your distress by understanding what's happening and why you are feeling the way you do. We'll collaborate to find the root cause of your emotions and feelings. This will involve some exploration of experiences and emotions and time for self reflection and self care.
My specialisms include: the menopause transition, grief, loss and bereavement, miscarriage, survivors of abuse, self esteem and confidence, performance anxiety, general anxiety disorders, depression and low mood, unhelpful/ negative thinking and trust issues to name a few.
Hello, I'm Rose. Well done for taking a courageous first step in seeking help for what's troubling you right now. Let me reassure you that I will help you to ease into your counselling journey by offering an empathic, welcoming, confidential, non-judgemental and safe space. The goal during our time together is to help reduce your distress by understanding what's happening and why you are feeling the way you do. We'll collaborate to find the root cause of your emotions and feelings. This will involve some exploration of experiences and emotions and time for self reflection and self care.
Specialist Counselling Psychotherapy Young People
Psychotherapist, MA, MBACP
Verified Verified
Market Harborough LE16 (Online Only)
'Helping Young People realise their full potential' and with the pandemic still affecting educational, social and family dynamics, 'Helping Young People adapt positively to change' With over 15 years experience counselling young people in private practice, schools and colleges. I have successfully worked on anxiety prevention, family dynamics, dyspraxia, autism, self harming behaviours, sexuality and gender, exam pressure, bullying, OCD and many more. I consider that, at times, young people need additional emotional support outside of their family and friends network in order that they can achieve their full potential.
'Helping Young People realise their full potential' and with the pandemic still affecting educational, social and family dynamics, 'Helping Young People adapt positively to change' With over 15 years experience counselling young people in private practice, schools and colleges. I have successfully worked on anxiety prevention, family dynamics, dyspraxia, autism, self harming behaviours, sexuality and gender, exam pressure, bullying, OCD and many more. I consider that, at times, young people need additional emotional support outside of their family and friends network in order that they can achieve their full potential.
I have over 35 years experience in school settings, as an educator and a counsellor, and I have volunteered in bereavement support for many years as well as having worked with male survivors of sexual abuse. I am a Person Centred therapist, so your needs and goals are placed at the heart of our work together. I have experience of working with teenagers and adults covering a wide range of topics and can support you with issues such anxiety, stress, loss, low mood, self- esteem and relationships. You will be accepted as you are, without judgment, and given a safe space where you will be listened to and heard.
I have over 35 years experience in school settings, as an educator and a counsellor, and I have volunteered in bereavement support for many years as well as having worked with male survivors of sexual abuse. I am a Person Centred therapist, so your needs and goals are placed at the heart of our work together. I have experience of working with teenagers and adults covering a wide range of topics and can support you with issues such anxiety, stress, loss, low mood, self- esteem and relationships. You will be accepted as you are, without judgment, and given a safe space where you will be listened to and heard.
I am a qualified Integrative Psychotherapist. I have over 15 years’ experience working within a mental health and social care settings, working with individuals struggling with anxiety, depression, trauma, self-worth, loneliness, relationship issues, loss and bereavement. Also working within the rehabilitation sector part of the NHS helping people to understand and cope with their behavior whilst exploring deep rooted feelings and belief systems. I hold a particular interest along with experience of working with survivors of domestic abuse and violence and the long term impact this can have on mental and physical health
I am a qualified Integrative Psychotherapist. I have over 15 years’ experience working within a mental health and social care settings, working with individuals struggling with anxiety, depression, trauma, self-worth, loneliness, relationship issues, loss and bereavement. Also working within the rehabilitation sector part of the NHS helping people to understand and cope with their behavior whilst exploring deep rooted feelings and belief systems. I hold a particular interest along with experience of working with survivors of domestic abuse and violence and the long term impact this can have on mental and physical health
KW Counselling
Counsellor, MSc, BACP
Verified Verified
1 Endorsed
Market Harborough LE16 (Online Only)
Hi, My name is Kate and I am an Integrative Counsellor based in Market Harborough, Leicestershire. I provide confidential, short and long-term counselling services, both online and outdoors. I offer a safe and non-judgemental space for you to explore your feelings, emotions and experiences and provide support for issues such as anxiety, depression, trauma, PTSD, addiction, and childhood sexual abuse.
Hi, My name is Kate and I am an Integrative Counsellor based in Market Harborough, Leicestershire. I provide confidential, short and long-term counselling services, both online and outdoors. I offer a safe and non-judgemental space for you to explore your feelings, emotions and experiences and provide support for issues such as anxiety, depression, trauma, PTSD, addiction, and childhood sexual abuse.
Nina Watson: IFS, EMDR, Trauma and Somatic Therapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Market Harborough LE16
After my training as an integrative counsellor and psychotherapist, I worked for four years as a specialist therapist for the NHS. In this role, I worked with people with complex and enduring emotional problems such as severe depression, persistent anxiety disorders, repeated self-harm and personality disorders. During this time, I learnt that people can be helped with psychotherapy no matter how great their struggle and apparently hopeless their situation.
After my training as an integrative counsellor and psychotherapist, I worked for four years as a specialist therapist for the NHS. In this role, I worked with people with complex and enduring emotional problems such as severe depression, persistent anxiety disorders, repeated self-harm and personality disorders. During this time, I learnt that people can be helped with psychotherapy no matter how great their struggle and apparently hopeless their situation.
Shannon Ownhouse
Psychologist, HCPC - Clin. Psych.
Verified Verified
7 Endorsed
Market Harborough LE16
I tend to work with the following conditions/difficulties: depression, anxiety, adverse childhood experiences, alcohol/substance misuse, stress, relationship difficulties, etc.
Hi, I'm Shannon. I have 12 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. It may be that you have a diagnosed mental health problem that you need to address, or maybe you are seeking a diagnosis? It may be that you don't suffer from a diagnosable mental health condition but experience significant difficulties in your relationships, at work, regulating your emotions, parenting, etc. I offer a safe, non-judgemental and collaborative space in which to explore your difficulties and develop strategies to make the changes you desire.
I tend to work with the following conditions/difficulties: depression, anxiety, adverse childhood experiences, alcohol/substance misuse, stress, relationship difficulties, etc.
Hi, I'm Shannon. I have 12 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. It may be that you have a diagnosed mental health problem that you need to address, or maybe you are seeking a diagnosis? It may be that you don't suffer from a diagnosable mental health condition but experience significant difficulties in your relationships, at work, regulating your emotions, parenting, etc. I offer a safe, non-judgemental and collaborative space in which to explore your difficulties and develop strategies to make the changes you desire.
See more therapy options for Market Harborough
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Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.