Cognitive Behavioural (CBT) Counselling in Manchester
I specialise in CBT, DBT and trauma informed care to treat a wide range of mental health concerns.
Do you ever experience feelings of hopelessness, being self critical, or having limiting beliefs and thoughts? Do you experience reduced energy or motivation? Do your worries and panic hold you back or cause crippling spiralling thoughts about the future? Maybe you have a specific phobia or fear, restrictive and controlling patterns of eating, obsessive behaviours or urges you feel compelled to complete? Maybe you have a diagnosed neurodevelopmental condition such as Autism, ADHD, learning needs etc and struggling with the impact of this? These are just some things I can help with and adopt a trauma informed approach to all my work.
I specialise in CBT, DBT and trauma informed care to treat a wide range of mental health concerns.
Do you ever experience feelings of hopelessness, being self critical, or having limiting beliefs and thoughts? Do you experience reduced energy or motivation? Do your worries and panic hold you back or cause crippling spiralling thoughts about the future? Maybe you have a specific phobia or fear, restrictive and controlling patterns of eating, obsessive behaviours or urges you feel compelled to complete? Maybe you have a diagnosed neurodevelopmental condition such as Autism, ADHD, learning needs etc and struggling with the impact of this? These are just some things I can help with and adopt a trauma informed approach to all my work.
I specialize in Cognitive Behavioural Therapy ( CBT) and person-centred therapy.
In my private practice, I see clients who are struggling with anxiety, stress, or unresolved trauma. They need a safe, supportive space to explore their emotions and gain clarity. Their goal is to find peace, build resilience, and develop healthier coping mechanisms. They want to feel understood, validated, and empowered to make positive changes in their lives. As a counsellor, my role is to guide them through this journey, helping them achieve emotional well-being and a renewed sense of self.
I specialize in Cognitive Behavioural Therapy ( CBT) and person-centred therapy.
In my private practice, I see clients who are struggling with anxiety, stress, or unresolved trauma. They need a safe, supportive space to explore their emotions and gain clarity. Their goal is to find peace, build resilience, and develop healthier coping mechanisms. They want to feel understood, validated, and empowered to make positive changes in their lives. As a counsellor, my role is to guide them through this journey, helping them achieve emotional well-being and a renewed sense of self.
My platform approach is person-centred counselling, although during a person’s counselling journey there is, I believe, always the need to turn to and utilise the tools that are on offer from other approaches such as TA (transactional analysis), CBT ( cognitive behavioural therapy), Gestalt and other approaches I have explored on my journey as a counsellor.
Hi, my name is Gareth of Hebden Counselling. I have been in practise for 16 years. My approach offers an empathic, unjudgmental framework on which you, the client can confidently and congruently explore your issues, feelings and emotions in the comfortable space of the Hebden Therapy Centre set in Hebden Bridge in the heart of the Pennines with great access from Manchester/Leeds/Bradford and there surrounding towns and all areas in between. The counselling I offer is a deep explorative counselling approach which utilises an apex of counselling approaches with the focus on you, the client, and your needs. Feel free to get in touch
My platform approach is person-centred counselling, although during a person’s counselling journey there is, I believe, always the need to turn to and utilise the tools that are on offer from other approaches such as TA (transactional analysis), CBT ( cognitive behavioural therapy), Gestalt and other approaches I have explored on my journey as a counsellor.
Hi, my name is Gareth of Hebden Counselling. I have been in practise for 16 years. My approach offers an empathic, unjudgmental framework on which you, the client can confidently and congruently explore your issues, feelings and emotions in the comfortable space of the Hebden Therapy Centre set in Hebden Bridge in the heart of the Pennines with great access from Manchester/Leeds/Bradford and there surrounding towns and all areas in between. The counselling I offer is a deep explorative counselling approach which utilises an apex of counselling approaches with the focus on you, the client, and your needs. Feel free to get in touch
Dr Aoiffe Kilcommons, Happiness in Mind.
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Manchester M20
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She is proud to work with sporting clubs/elite athletes in GB Taekwondo, British Cycling, Premier League Football & Lancashire Cricket Club. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She is proud to work with sporting clubs/elite athletes in GB Taekwondo, British Cycling, Premier League Football & Lancashire Cricket Club. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
I adopt an integrated therapy approach informed by CFT, CBT, ACT, strengths based approaches, schema thera and EMDR.
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
I adopt an integrated therapy approach informed by CFT, CBT, ACT, strengths based approaches, schema thera and EMDR.
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
Wellbeing North West Limited
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Manchester M1
CBT starts with making connections in your day-to-day life between your thoughts, emotions, and behaviours.
It’s hard to believe that your feelings are worth something when you’re depressed, anxious, stuck or feeling trapped with self-critical thoughts and belief you have no control. But I’m here to tell you that it just isn’t the case, I’m here and I’m asking you to let me listen. With over 16years of experience in Mental Health I aim to help you navigate your way through your problems and find personal resolve. Regardless of the journey, therapy is tailored to be supportive, to suit your needs, to help you reach your desired outcome and by the end of our time together your journey will be something you can have pride in.
CBT starts with making connections in your day-to-day life between your thoughts, emotions, and behaviours.
It’s hard to believe that your feelings are worth something when you’re depressed, anxious, stuck or feeling trapped with self-critical thoughts and belief you have no control. But I’m here to tell you that it just isn’t the case, I’m here and I’m asking you to let me listen. With over 16years of experience in Mental Health I aim to help you navigate your way through your problems and find personal resolve. Regardless of the journey, therapy is tailored to be supportive, to suit your needs, to help you reach your desired outcome and by the end of our time together your journey will be something you can have pride in.
I specialise in psychotherapies such as CBT, CFT and ACT.
I am an experienced psychologist in providing psychology therapies and behavioural change interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).
I specialise in psychotherapies such as CBT, CFT and ACT.
I am an experienced psychologist in providing psychology therapies and behavioural change interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).
As a scientist-practitioner, we will make use of CBT and IPT approaches, with a CFT influence to understand your emotions, improve symptoms and overcome current problems.
A highly experienced dual qualified BABCP Accredited Cognitive Behavioural and Interpersonal Psychotherapist (IPT) with 18 years clinical experience and a background in Forensic, Perinatal and Liaison Psychiatry. I feel passionate about providing high quality, effective and individualized psychotherapy to help you to overcome the challenges that have brought you to therapy by using evidence based approaches and drawing upon your strengths. Together we can help with adjusting to major life changes, self-esteem, anxiety, relationships, coping with stress and supporting you to maximize your potential and move towards a recovery.
As a scientist-practitioner, we will make use of CBT and IPT approaches, with a CFT influence to understand your emotions, improve symptoms and overcome current problems.
A highly experienced dual qualified BABCP Accredited Cognitive Behavioural and Interpersonal Psychotherapist (IPT) with 18 years clinical experience and a background in Forensic, Perinatal and Liaison Psychiatry. I feel passionate about providing high quality, effective and individualized psychotherapy to help you to overcome the challenges that have brought you to therapy by using evidence based approaches and drawing upon your strengths. Together we can help with adjusting to major life changes, self-esteem, anxiety, relationships, coping with stress and supporting you to maximize your potential and move towards a recovery.
All information discussed in treatment would be strictly confidential and I always use a personalised approach to deliver CBT.
Thank you for visiting my page - I am a fully accredited CBT therapist and have over 12 years experience working in healthcare. I use CBT to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome/work issues, sleep difficulties and loneliness. CBT will help you to understand and overcome any current difficulties you're experiencing and empower you to become your own therapist. Please feel free to email me to book in for a free 15 minute call to discuss treatment.
All information discussed in treatment would be strictly confidential and I always use a personalised approach to deliver CBT.
Thank you for visiting my page - I am a fully accredited CBT therapist and have over 12 years experience working in healthcare. I use CBT to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome/work issues, sleep difficulties and loneliness. CBT will help you to understand and overcome any current difficulties you're experiencing and empower you to become your own therapist. Please feel free to email me to book in for a free 15 minute call to discuss treatment.
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
Stephen Pattinson - Counselling Psychotherapy Services
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Manchester M11 (Online Only)
Hello if you want a safe and caring environment and want to take back control in your life you have come to the right place. I have over 25 years experience of helping people with their mental wellbeing. I have worked for mental health services including NHS as a cognitive behavioural/ Psychodynamic therapist treating depression, anxiety, confidence, self esteem, bereavement and phobia disorders. my aim is to help people back on their feet as soon as possible and feel empowered from the first session. I offer a free 30 minute consultation online from the comfort your own safe space to clearly identify your personal goals /treatment.
Hello if you want a safe and caring environment and want to take back control in your life you have come to the right place. I have over 25 years experience of helping people with their mental wellbeing. I have worked for mental health services including NHS as a cognitive behavioural/ Psychodynamic therapist treating depression, anxiety, confidence, self esteem, bereavement and phobia disorders. my aim is to help people back on their feet as soon as possible and feel empowered from the first session. I offer a free 30 minute consultation online from the comfort your own safe space to clearly identify your personal goals /treatment.
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I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults.
I am a fully accredited Cognitive Behavioural Therapist working within IAPT and CAMHS. I have worked in Primary Care mental health services since 2010 in varying environments. Most recently I was a Senior Psychological Practitioner and CAMHS Specialist in Eating Disorders for the NHS, currently l am managing my own practice.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults.
I am a fully accredited Cognitive Behavioural Therapist working within IAPT and CAMHS. I have worked in Primary Care mental health services since 2010 in varying environments. Most recently I was a Senior Psychological Practitioner and CAMHS Specialist in Eating Disorders for the NHS, currently l am managing my own practice.
Cognitive behavioural therapy ( CBT) is solution-focused and involves practical steps.
Cognitive behavioural therapist and psychodynamic psychotherapist with over 7 years experience working in mental health services for the University of London - - I trained in two very different styles of therapy because people come to therapy for many reasons, and I wanted my work to embody the breadth of what therapy covers, from the evidence-based and goal-directed, to the creative and mysterious.
Cognitive behavioural therapy ( CBT) is solution-focused and involves practical steps.
Cognitive behavioural therapist and psychodynamic psychotherapist with over 7 years experience working in mental health services for the University of London - - I trained in two very different styles of therapy because people come to therapy for many reasons, and I wanted my work to embody the breadth of what therapy covers, from the evidence-based and goal-directed, to the creative and mysterious.
These include Person Centred Therapy (PCT), Cognitive Behavioural Therapy ( CBT) and Transactional Analysis (TA).
My approach to counselling is warm, compassionate and adaptable. If you're feeling anxious, depressed, struggling with relationship issues or loss, I can support you through challenges you may be facing. Whatever your reasons for seeking out counselling, we can create an effective, collaborative therapeutic relationship and work towards your chosen goals.
These include Person Centred Therapy (PCT), Cognitive Behavioural Therapy ( CBT) and Transactional Analysis (TA).
My approach to counselling is warm, compassionate and adaptable. If you're feeling anxious, depressed, struggling with relationship issues or loss, I can support you through challenges you may be facing. Whatever your reasons for seeking out counselling, we can create an effective, collaborative therapeutic relationship and work towards your chosen goals.
If this is you, I believe I can help because I employ the 'gold standard' of talking therapies ( CBT), I have fifty years of life experience of being a man in UK society, and I operate under the BACP code of ethics.
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc. Moreover, men’s psychological suffering is further compounded by men often hiding their issues and being reluctant to report symptoms. My mission is to work with men to help them become the type of man they want to be and so to lead their 'best lives'.
If this is you, I believe I can help because I employ the 'gold standard' of talking therapies ( CBT), I have fifty years of life experience of being a man in UK society, and I operate under the BACP code of ethics.
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc. Moreover, men’s psychological suffering is further compounded by men often hiding their issues and being reluctant to report symptoms. My mission is to work with men to help them become the type of man they want to be and so to lead their 'best lives'.
You will be able to access our extensive experience in providing online (video) CBT, EMDR, and Counselling.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
You will be able to access our extensive experience in providing online (video) CBT, EMDR, and Counselling.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
Are you feeling stuck or held back by challenges in your life? I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change. Together, we’ll explore the roots of your challenges, reframe negative patterns, and build healthier connections with yourself and others. My approach combines empathy with practical tools tailored to your needs, helping you feel more confident, connected, and in control. Ready to take the next step? Let’s start your journey.
Are you feeling stuck or held back by challenges in your life? I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change. Together, we’ll explore the roots of your challenges, reframe negative patterns, and build healthier connections with yourself and others. My approach combines empathy with practical tools tailored to your needs, helping you feel more confident, connected, and in control. Ready to take the next step? Let’s start your journey.
Dr Charlotte Hazeldine-Baker - Chartered Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Manchester M2
I am trained to deliver a range of different therapies including CBT, EMDR, ACT and Compassion Focused Therapy.
At times life can feel overwhelming and emotions can feel like they are getting too much for us to manage. I'm Charlotte, a Chartered Clinical Psychologist trained to offer you the support you need to explore and address these feelings. I will work alongside you in a warm, compassionate and non-judgemental manner to help you to explore your difficulties and to help you gain confidence in how to live your life with less distress. Our sessions together will provide you with a space to allow you to really open up about the things that are on your mind, in a confidential and supportive environment.
I am trained to deliver a range of different therapies including CBT, EMDR, ACT and Compassion Focused Therapy.
At times life can feel overwhelming and emotions can feel like they are getting too much for us to manage. I'm Charlotte, a Chartered Clinical Psychologist trained to offer you the support you need to explore and address these feelings. I will work alongside you in a warm, compassionate and non-judgemental manner to help you to explore your difficulties and to help you gain confidence in how to live your life with less distress. Our sessions together will provide you with a space to allow you to really open up about the things that are on your mind, in a confidential and supportive environment.
I offer a person centered counselling and also CBT therapy.
My name is Tina i offer a safe space for you to explore your deepest thoughts and feelings. A non judgemental and caring enviroment. Through our journey together we can build on trust and understanding and experience a wonderful therapeutic relationship. Counselling can be a very beautiful and empowering experiance for you and myself. Im very passionate about my job and feel very privileged to be in this position. I would love to hear from you, dont be shy once you take this first step you will wonder why you didnt earlier.
I offer a person centered counselling and also CBT therapy.
My name is Tina i offer a safe space for you to explore your deepest thoughts and feelings. A non judgemental and caring enviroment. Through our journey together we can build on trust and understanding and experience a wonderful therapeutic relationship. Counselling can be a very beautiful and empowering experiance for you and myself. Im very passionate about my job and feel very privileged to be in this position. I would love to hear from you, dont be shy once you take this first step you will wonder why you didnt earlier.
I am a fully BABCP accredited Cognitive and Behavioural Psychotherapist who has experience working in the NHS in England and Scotland and the Isle of Man’s Manx Care.
Thank you for taking this step, starting therapy can feel incredibly daunting but it can help us to find meaning, confidence and enjoyment in our lives. Many of us feel overwhelmed, anxious, low and confused - therapy can help us to make sense of our thoughts, feelings, and actions. Together we can work collaboratively to understand your experiences and make meaningful changes in your life.
I am a fully BABCP accredited Cognitive and Behavioural Psychotherapist who has experience working in the NHS in England and Scotland and the Isle of Man’s Manx Care.
Thank you for taking this step, starting therapy can feel incredibly daunting but it can help us to find meaning, confidence and enjoyment in our lives. Many of us feel overwhelmed, anxious, low and confused - therapy can help us to make sense of our thoughts, feelings, and actions. Together we can work collaboratively to understand your experiences and make meaningful changes in your life.
See more therapy options for Manchester
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Manchester
- Altrincham
- Cheadle
- Cheadle Hulme
- Hale Barns
- Prestwich
- Sale
- Salford
- Stretford
- Timperley
- Whitefield
- Worsley
- Wythenshawe