Counselling in Deansgate, Manchester

Photo of Dr Kate Williams-Markey, PhD, HCPC - Clin. Psych., Psychologist
Dr Kate Williams-Markey
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Deansgate, Manchester M2  (Online Only)
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time from home. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking about them and applying a range of therapeutic approaches along the way.
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time from home. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking about them and applying a range of therapeutic approaches along the way.
01663 790542 View 01663 790542
Photo of Dr Ruth Gordon, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Ruth Gordon
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Deansgate, Manchester M3  (Online Only)
Looking for a warm and experienced psychologist? I've been helping people get to the bottom of their problems for nearly 15 years in both NHS and third sector settings. Whether it be difficulties in your relationship, issues with food, trauma, anxiety or simply not feeling at your best, together we can carry out a detailed assessment and establish which evidence-based therapy is most suited to your needs and goals. Feel that your mental health impacts you physically? Let’s address that too. My experience includes working for NHS Adult Mental Health as well as Weight Management, Older Adult and Eating Disorder services.
Looking for a warm and experienced psychologist? I've been helping people get to the bottom of their problems for nearly 15 years in both NHS and third sector settings. Whether it be difficulties in your relationship, issues with food, trauma, anxiety or simply not feeling at your best, together we can carry out a detailed assessment and establish which evidence-based therapy is most suited to your needs and goals. Feel that your mental health impacts you physically? Let’s address that too. My experience includes working for NHS Adult Mental Health as well as Weight Management, Older Adult and Eating Disorder services.
0161 524 5907 View 0161 524 5907
Photo of Zara Whiteley, MBACP, Counsellor
Zara Whiteley
Counsellor, MBACP
Verified Verified
1 Endorsed
Deansgate, Manchester M3
Everyone comes to therapy with a loss, whether that is a bereavement, a relationship break-up, changes in health, the loss of a friendship, a change of job, etc. There are many different endings that we go through in life. Therapy is a safe and supportive place to talk, it provides the opportunity to process what has happened and to explore who you are now and how you can move forward. Therapy is a place where you can say out loud all of those things you can't say elsewhere. You can talk about things you may not feel able to talk about with friends or family.
Everyone comes to therapy with a loss, whether that is a bereavement, a relationship break-up, changes in health, the loss of a friendship, a change of job, etc. There are many different endings that we go through in life. Therapy is a safe and supportive place to talk, it provides the opportunity to process what has happened and to explore who you are now and how you can move forward. Therapy is a place where you can say out loud all of those things you can't say elsewhere. You can talk about things you may not feel able to talk about with friends or family.
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Photo of Cherisse Amusa, MNCPS Acc., Counsellor
Cherisse Amusa
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Deansgate, Manchester M3  (Online Only)
As an integrative therapist, I tailor my approach based on the client's presenting issues and evolving needs, drawing on various therapeutic modalities and techniques. This dynamic and personalised method ensures that each session is uniquely suited to the client's current state and long-term goals.
As an integrative therapist, I tailor my approach based on the client's presenting issues and evolving needs, drawing on various therapeutic modalities and techniques. This dynamic and personalised method ensures that each session is uniquely suited to the client's current state and long-term goals.
01707 244796 View 01707 244796
Photo of Christian Chalfont, MBACP, Counsellor
Christian Chalfont
Counsellor, MBACP
Verified Verified
Deansgate, Manchester M3
As an Integrative Counsellor, I provide a service that combines several therapeutic practices, all aimed towards helping you feel whole again. In recent years, my work has focused strongly on addiction, trauma and issues around sex and sexuality. I also have a particular focus on identity, self-worth and boundaries. We are what we think and what we think governs how we feel - our beliefs shape our reality. My role is to help you process and integrate whatever it is you are struggling with, supporting you on your journey to improved mental and emotional wellbeing.
As an Integrative Counsellor, I provide a service that combines several therapeutic practices, all aimed towards helping you feel whole again. In recent years, my work has focused strongly on addiction, trauma and issues around sex and sexuality. I also have a particular focus on identity, self-worth and boundaries. We are what we think and what we think governs how we feel - our beliefs shape our reality. My role is to help you process and integrate whatever it is you are struggling with, supporting you on your journey to improved mental and emotional wellbeing.
01707 246855 View 01707 246855
Photo of Dr Kelly Savery, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Kelly Savery
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
12 Endorsed
Deansgate, Manchester M3
If you are a trauma survivor, I see you. I’m here for you. I provide a safe space to explore what happened to you. Together, we’ll find ways to manage the psychological and physiological distress that is a result of trauma. You are not alone. My collaborative process creates a safe space for you to work through your traumatic experience(s) and come out stronger on the other side. I will empower you to make choices to live your life in accordance with your values and beliefs. I am an inclusive therapist and work with everyone who has experienced trauma, including marginalized and under-represented groups of people.
If you are a trauma survivor, I see you. I’m here for you. I provide a safe space to explore what happened to you. Together, we’ll find ways to manage the psychological and physiological distress that is a result of trauma. You are not alone. My collaborative process creates a safe space for you to work through your traumatic experience(s) and come out stronger on the other side. I will empower you to make choices to live your life in accordance with your values and beliefs. I am an inclusive therapist and work with everyone who has experienced trauma, including marginalized and under-represented groups of people.
0161 524 4354 View 0161 524 4354
Photo of Fiona Mackenzie, MBACP, Psychotherapist
Fiona Mackenzie
Psychotherapist, MBACP
Verified Verified
Deansgate, Manchester M3
I am an experienced Integrative Psychotherapist, Counsellor and Developmental Coach working with adults and young adults on a wide range of issues . I offer face-to-face and online/video call consultations in Manchester City Centre, Liverpool City Centre and Chester. For all of us there are times in our lives when we feel confused, distressed or unable to cope. Talking therapies and coaching offers the opportunity to achieve a greater understanding of ourselves, to discover what holds us back and potentially enabling us to change old patterns and find new ways of approaching and overcoming difficulties.
I am an experienced Integrative Psychotherapist, Counsellor and Developmental Coach working with adults and young adults on a wide range of issues . I offer face-to-face and online/video call consultations in Manchester City Centre, Liverpool City Centre and Chester. For all of us there are times in our lives when we feel confused, distressed or unable to cope. Talking therapies and coaching offers the opportunity to achieve a greater understanding of ourselves, to discover what holds us back and potentially enabling us to change old patterns and find new ways of approaching and overcoming difficulties.
0161 519 7326 View 0161 519 7326
Photo of Sarah Bruce, PsychD, HCPC - Clin. Psych., Psychologist
Sarah Bruce
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Deansgate, Manchester M3
Not accepting new clients
Is anxiety or excessive worry getting in the way for your? Are you stuck in a pattern of negative thinking? Or are you finding it hard to live with a traumatic event? Difficult thoughts and emotions can be overwhelming. This suggests you would benefit from structured therapy to learn some new ways of coping.
Is anxiety or excessive worry getting in the way for your? Are you stuck in a pattern of negative thinking? Or are you finding it hard to live with a traumatic event? Difficult thoughts and emotions can be overwhelming. This suggests you would benefit from structured therapy to learn some new ways of coping.
01707 938825 View 01707 938825
Photo of Kit Yan Leaver - Kit Leaver Counselling and Supervision, MBACP, Counsellor
Kit Leaver Counselling and Supervision
Counsellor, MBACP
Verified Verified
Deansgate, Manchester M3
As a counsellor, I will offer you a confidential space to explore the issues you are facing, the questions of meaning and possibilities of resolution; to work through difficult emotions and look for peace with the past. I work with people on issues around depression, anxiety, relationships, self-esteem, bereavement, past trauma and abuse, identity and diversity. Your sessions will be a place where you can have the freedom and safety to be; to develop your own identity, accept yourself and make positive decisions about your future.
As a counsellor, I will offer you a confidential space to explore the issues you are facing, the questions of meaning and possibilities of resolution; to work through difficult emotions and look for peace with the past. I work with people on issues around depression, anxiety, relationships, self-esteem, bereavement, past trauma and abuse, identity and diversity. Your sessions will be a place where you can have the freedom and safety to be; to develop your own identity, accept yourself and make positive decisions about your future.
01707 954043 View 01707 954043
Photo of James Alastair King, MBACP, Counsellor
James Alastair King
Counsellor, MBACP
Verified Verified
Deansgate, Manchester M3
Although I regularly work with clients of all ages and genders, the majority of my clients tend to be young men, who have unresolved feelings or experiences which are impacting on their daily lives. I work as an integrative counsellor, from a person-centred perspective. This means that you can bring whatever you wish to the session, while we work at your pace and depth. I employ theory and techniques from CBT, psychodynamic and other therapeutic philosophies which I feel may be useful. Where we start is not the important thing as ultimately, you will naturally discover the things that matter the most to you.
Although I regularly work with clients of all ages and genders, the majority of my clients tend to be young men, who have unresolved feelings or experiences which are impacting on their daily lives. I work as an integrative counsellor, from a person-centred perspective. This means that you can bring whatever you wish to the session, while we work at your pace and depth. I employ theory and techniques from CBT, psychodynamic and other therapeutic philosophies which I feel may be useful. Where we start is not the important thing as ultimately, you will naturally discover the things that matter the most to you.
0161 509 6177 View 0161 509 6177
Photo of Dr Julija Jain, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Julija Jain
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Deansgate, Manchester M3
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
01707 246828 View 01707 246828
Photo of Alexandra Harper, MSc, GMBPsS, Psychologist
Alexandra Harper
Psychologist, MSc, GMBPsS
Verified Verified
Deansgate, Manchester M3
Are you a busy, driven athlete or professional who’s keen to perform at their best but is currently struggling with a particular emotional state, maybe in the form of sudden onsets of anger, anxiety or low mood which feel difficult to resolve? Do you want to be happier or perform better? Are you not reaching your potential due to unhelpful emotional states, not understanding or expressing your emotions, feeling lost or demotivated, or arguing with loved ones? Are you looking for a therapist who is committed to helping you feel happier and reach or even exceed your goals efficiently and effectively?
Are you a busy, driven athlete or professional who’s keen to perform at their best but is currently struggling with a particular emotional state, maybe in the form of sudden onsets of anger, anxiety or low mood which feel difficult to resolve? Do you want to be happier or perform better? Are you not reaching your potential due to unhelpful emotional states, not understanding or expressing your emotions, feeling lost or demotivated, or arguing with loved ones? Are you looking for a therapist who is committed to helping you feel happier and reach or even exceed your goals efficiently and effectively?
01707 241515 View 01707 241515
Photo of Connor Walker, MSc, BACP, Counsellor
Connor Walker
Counsellor, MSc, BACP
Verified Verified
Deansgate, Manchester M1
In therapy relationship is the most important thing, you need to feel comfortable and able to trust your therapist. I work with a lot of people that have had challenging experiences with counselling or are nervous to come to counselling. My goal is to make you as comfortable as possible. I work with a variety of mental health challenges and normally focus on achievable change. I also work with LGBTQ+ people to help them in an environment where they can feel supported and not have to worry about judgement.
In therapy relationship is the most important thing, you need to feel comfortable and able to trust your therapist. I work with a lot of people that have had challenging experiences with counselling or are nervous to come to counselling. My goal is to make you as comfortable as possible. I work with a variety of mental health challenges and normally focus on achievable change. I also work with LGBTQ+ people to help them in an environment where they can feel supported and not have to worry about judgement.
01707 241066 View 01707 241066
Photo of John Re Fox - Fox Psychological Services, PhD, HCPC - Clin. Psych., Psychologist
Fox Psychological Services
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Deansgate, Manchester M3
Not accepting new clients
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
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Photo of Mirabela Osadci, MA
Mirabela Osadci
MA
Verified Verified
Deansgate, Manchester M3  (Online Only)
Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
Online psychotherapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
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Photo of Mellie Elezi - Anxiety Depression Addictions Psychotherapist , MBACP, Psychotherapist
Anxiety Depression Addictions Psychotherapist
Psychotherapist, MBACP
Verified Verified
Deansgate, Manchester M3
Imagine finally getting a great night’s sleep and waking up feeling refreshed, energetic and ready to take on the day. How long has it been since that happened? Is your anxiety, depression, addiction and stress weighing you down? That’s where I come in. Through Person-Centred, Compassion Focussed Therapy and Attachment Therapy along with Mindfulness, I will be sure to be able to find out what is holding you back and more importantly, what will enable you to thrive. That’s the exciting part! I guarantee you will walk out that first session feeling lighter and breathing a sigh of relief.
Imagine finally getting a great night’s sleep and waking up feeling refreshed, energetic and ready to take on the day. How long has it been since that happened? Is your anxiety, depression, addiction and stress weighing you down? That’s where I come in. Through Person-Centred, Compassion Focussed Therapy and Attachment Therapy along with Mindfulness, I will be sure to be able to find out what is holding you back and more importantly, what will enable you to thrive. That’s the exciting part! I guarantee you will walk out that first session feeling lighter and breathing a sigh of relief.
07368 905276 View 07368 905276
Photo of Corrina Low, MBACP, Counsellor
Corrina Low
Counsellor, MBACP
Verified Verified
Deansgate, Manchester M3
I’m an Integrative Therapist working online, across the UK, and in-person in Central Manchester. My specialisms are anxiety, self-esteem, low mood & relationships, in all their forms. Some of the issues I frequently support clients with include anxiety or other difficulties, within relationships with partners, friends, family members; people pleasing through fear of rejection or disagreement; work-related stress & anxiety; feelings of loneliness / isolation; feeling stuck; emotional regulation. These are all natural things to struggle with, but change is possible and therapy can help.
I’m an Integrative Therapist working online, across the UK, and in-person in Central Manchester. My specialisms are anxiety, self-esteem, low mood & relationships, in all their forms. Some of the issues I frequently support clients with include anxiety or other difficulties, within relationships with partners, friends, family members; people pleasing through fear of rejection or disagreement; work-related stress & anxiety; feelings of loneliness / isolation; feeling stuck; emotional regulation. These are all natural things to struggle with, but change is possible and therapy can help.
0161 524 0259 View 0161 524 0259
Photo of Em Ryan, PhD, MBACP Accred, Psychotherapist
Em Ryan
Psychotherapist, PhD, MBACP Accred
Verified Verified
Deansgate, Manchester M3  (Online Only)
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
028 9104 2378 View 028 9104 2378
Photo of Stephen Renwick - Champion's Mindset (Sport Psychology), MSc
Champion's Mindset (Sport Psychology)
MSc
Verified Verified
Deansgate, Manchester M2
I am Stephen Renwick & Trained for 8 years to become an Accredited Sport & Exercise Scientist - Psychology), specialised in the mental and emotional aspects of sport performance. I have many years experience working with over 35 sports, including professional and amateur athletes. I work with athletes to enhance their performance by addressing psychological barriers and developing their mindset necessary for success. This includes psychological skills training, which helps athletes maintain their composure under pressure. Common issues include anxiety, confidence, self-esteem and dealing with thoughts. Covering Greater Manchester.
I am Stephen Renwick & Trained for 8 years to become an Accredited Sport & Exercise Scientist - Psychology), specialised in the mental and emotional aspects of sport performance. I have many years experience working with over 35 sports, including professional and amateur athletes. I work with athletes to enhance their performance by addressing psychological barriers and developing their mindset necessary for success. This includes psychological skills training, which helps athletes maintain their composure under pressure. Common issues include anxiety, confidence, self-esteem and dealing with thoughts. Covering Greater Manchester.
01663 798268 View 01663 798268
Photo of Adela R Moldovan, PsychD, MBACP, Psychotherapist
Adela R Moldovan
Psychotherapist, PsychD, MBACP
Verified Verified
Deansgate, Manchester M3
My clinical experience encompasses many years working in a mental health setting and private practice dealing with a broad range of symptoms including, but not limited to, chronic trauma, loss or abuse, stress, anxiety, depression, marital difficulties, child-parent conflicts, self-harm, bi-polar disorder, addiction and border-line states – to name just some of the presenting issues.
My clinical experience encompasses many years working in a mental health setting and private practice dealing with a broad range of symptoms including, but not limited to, chronic trauma, loss or abuse, stress, anxiety, depression, marital difficulties, child-parent conflicts, self-harm, bi-polar disorder, addiction and border-line states – to name just some of the presenting issues.
01782 493877 View 01782 493877
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See more therapy options for Deansgate, Manchester

How does your Counsellor compare?

Number of Counsellors in Deansgate, Manchester

20+

Average cost per session

£80

Counsellors in Deansgate, Manchester who prioritize treating:

96% Relationship Issues
91% Anxiety
87% Depression
87% Self Esteem
83% Stress
65% Bereavement
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

58% Vitality
50% Aviva
50% AXA PPP

How Counsellors in Deansgate, Manchester see their clients

70% In Person and Online
30% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Deansgate, Manchester?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.