Online Counselling for Central Retail District - Manchester
Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning
Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning
Doris Mpemba Fimpa
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Central Retail District, Manchester M2
I am a qualified therapist / Counsellor and supervisor based in Manchester City Centre, I am an Accredited Member of the National Counselling Society (MNCS), Member of the British Association for Counselling and Psychotherapy (BACP). I offer a different Person-Centred Approach, EMDR, Mindfulness & CBT. We are all people, and everyone deserves a right to such a little thing as feeling good about family, life and ourselves. We all have our issues and should not be afraid to share them with someone like me who can and will help you. So don't be scared to share because we are all people, we are all equal, and we all deserve happiness.
I am a qualified therapist / Counsellor and supervisor based in Manchester City Centre, I am an Accredited Member of the National Counselling Society (MNCS), Member of the British Association for Counselling and Psychotherapy (BACP). I offer a different Person-Centred Approach, EMDR, Mindfulness & CBT. We are all people, and everyone deserves a right to such a little thing as feeling good about family, life and ourselves. We all have our issues and should not be afraid to share them with someone like me who can and will help you. So don't be scared to share because we are all people, we are all equal, and we all deserve happiness.
Shadowplay Counselling & Training
Psychotherapist, MA, MBACP
Verified Verified
Central Retail District, Manchester M2
Are things that have happened in your life preventing you living as you deserve to? Are you struggling with feelings of anxiety, depression, or feeling numb and disconnected from others? Do you find you're reaching for alcohol, drugs, food, damaging relationships to try to feel better? Or did you grow up with a parent struggling in this way? You don't need to have suffered an obvious trauma or adversity to be be feeling fearful, despairing or battling with a low sense of self worth. Modern life is hard and the pressures sometimes difficult to navigate.
Are things that have happened in your life preventing you living as you deserve to? Are you struggling with feelings of anxiety, depression, or feeling numb and disconnected from others? Do you find you're reaching for alcohol, drugs, food, damaging relationships to try to feel better? Or did you grow up with a parent struggling in this way? You don't need to have suffered an obvious trauma or adversity to be be feeling fearful, despairing or battling with a low sense of self worth. Modern life is hard and the pressures sometimes difficult to navigate.
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
Hi there, my name’s Sophie and I’m a Person-Centered Counsellor who works with issues around self-esteem. Low self-esteem can be so impactful, we can feel incredibly stressed, overwhelmed, anxious, a crippling need to people please, feeling unable to say no, always feeling like you’re bottom of the list with everyone and everything coming first. You may feel unheard, unseen, overlooked, taken for granted. Even a feeling of complete disconnect from yourself, unable to connect with the person you felt like you used to be or want to be and unsure of how to reach that person.
Hi there, my name’s Sophie and I’m a Person-Centered Counsellor who works with issues around self-esteem. Low self-esteem can be so impactful, we can feel incredibly stressed, overwhelmed, anxious, a crippling need to people please, feeling unable to say no, always feeling like you’re bottom of the list with everyone and everything coming first. You may feel unheard, unseen, overlooked, taken for granted. Even a feeling of complete disconnect from yourself, unable to connect with the person you felt like you used to be or want to be and unsure of how to reach that person.
Dan Owens-Cooper
Psychotherapist, MA, MBACP
Verified Verified
Central Retail District, Manchester M4
So often clients' unhelpful experiences of therapy are attributed to their therapist being "silent", "difficult to connect with" or (at worst) "like a brick wall". The psychologically informed, dedicated and authentic experience I deliver requires me to be active, present and, primarily, something resembling an authentic human being whom I hope you will trust and feel at ease with. You will have the time and space to talk (without awkward silences!) and where desired, I can share with you knowledge/theory acquired from 10 years clinical experience, to help us collaboratively explore, enlighten and enhance your lived experience.
So often clients' unhelpful experiences of therapy are attributed to their therapist being "silent", "difficult to connect with" or (at worst) "like a brick wall". The psychologically informed, dedicated and authentic experience I deliver requires me to be active, present and, primarily, something resembling an authentic human being whom I hope you will trust and feel at ease with. You will have the time and space to talk (without awkward silences!) and where desired, I can share with you knowledge/theory acquired from 10 years clinical experience, to help us collaboratively explore, enlighten and enhance your lived experience.
In the maze of life's unexpected challenges, I commend your courage in seeking support. I often liken our struggles to a bag of jigsaw puzzle pieces; in counseling, we empty these pieces onto the table and begin turning them right side up. Together, we navigate this intricate puzzle, allowing you to choose which piece to tackle first. It would be my privilege to accompany you on this journey of self-discovery, offering guidance and support as you unravel the mysteries of your life's puzzle.
In the maze of life's unexpected challenges, I commend your courage in seeking support. I often liken our struggles to a bag of jigsaw puzzle pieces; in counseling, we empty these pieces onto the table and begin turning them right side up. Together, we navigate this intricate puzzle, allowing you to choose which piece to tackle first. It would be my privilege to accompany you on this journey of self-discovery, offering guidance and support as you unravel the mysteries of your life's puzzle.
Ben Dawson
Psychologist, HCPC - Clin. Psych.
Verified Verified
Central Retail District, Manchester M2
Hi, my name is Ben and I am a Consult Clinical Psychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
Hi, my name is Ben and I am a Consult Clinical Psychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
Corinna Hornsby-Walsh
Counsellor, MSc, MBACP
Verified Verified
Central Retail District, Manchester M2
Looking for a therapist on a site like this can be quite daunting – I fully understand that. Clients have told me that, whilst reaching out for help was difficult, they’re really glad they did it. Maybe you’re feeling a low at the moment, like you’ve lost your way. Perhaps you’re feeling anxious, or you'd like to be kinder to yourself but you don’t know how. Whatever challenges you're facing, I'm ready to support you through them. Sometimes we all need a safe space where we can heal our wounds, speak openly about what’s going on for us and be supported through difficult times, without worrying that we’ll be judged or shamed.
Looking for a therapist on a site like this can be quite daunting – I fully understand that. Clients have told me that, whilst reaching out for help was difficult, they’re really glad they did it. Maybe you’re feeling a low at the moment, like you’ve lost your way. Perhaps you’re feeling anxious, or you'd like to be kinder to yourself but you don’t know how. Whatever challenges you're facing, I'm ready to support you through them. Sometimes we all need a safe space where we can heal our wounds, speak openly about what’s going on for us and be supported through difficult times, without worrying that we’ll be judged or shamed.
Life is difficult. Every day you face a thousand intangible threats to your mental well-being and self-esteem. Your brain reacts, creating a collection of sensations which we call anxiety. Sometimes you feel hopeless-there's no way out of trouble and you feel yourself becoming more withdrawn, isolated and depressed. Or, perhaps living with the person you love is impossible. Talking things over with family or friends can help. But you may have reasons why that's not appropriate or you need specific specialist help. Then is the time to speak with an impartial, trained, professional, in confidence.
Life is difficult. Every day you face a thousand intangible threats to your mental well-being and self-esteem. Your brain reacts, creating a collection of sensations which we call anxiety. Sometimes you feel hopeless-there's no way out of trouble and you feel yourself becoming more withdrawn, isolated and depressed. Or, perhaps living with the person you love is impossible. Talking things over with family or friends can help. But you may have reasons why that's not appropriate or you need specific specialist help. Then is the time to speak with an impartial, trained, professional, in confidence.
Calming Minds Soothing Souls Therapies MBACP
Psychotherapist, MNCPS Acc.
Verified Verified
Central Retail District, Manchester M2
Waitlist for new clients
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
Sarah Lee
Psychotherapist, MUKCP
Verified Verified
Central Retail District, Manchester M2 (Online Only)
Your heart has always felt a little broken, even before you were old enough to find love. You searched endlessly for someone that got it, in books, in the music you listened to late and night whilst crying in your room. ‘I want to be someone else or I’ll explode’. Except you didn’t explode and your life dragged on. It’s hard to explain why your soul feels empty. Everyone told you it would pass but it never fully did. You just got better at hiding it. The German army shirt became an All Saints jumper, the vodka and coke became a bottle of Whispering Angel. All good, nothing to see here. You became very good at pretending.
Your heart has always felt a little broken, even before you were old enough to find love. You searched endlessly for someone that got it, in books, in the music you listened to late and night whilst crying in your room. ‘I want to be someone else or I’ll explode’. Except you didn’t explode and your life dragged on. It’s hard to explain why your soul feels empty. Everyone told you it would pass but it never fully did. You just got better at hiding it. The German army shirt became an All Saints jumper, the vodka and coke became a bottle of Whispering Angel. All good, nothing to see here. You became very good at pretending.
I love to see people grow and develop. I enjoy empowering people to make the best decisions for themselves. I enjoy working with the root cause of your issue aswell as coping with life on a daily basis. You may have anxiety or depression and be unsure how to make your self feel better. Counselling can help you understand why you are feeling the way you are and help you move on.
I love to see people grow and develop. I enjoy empowering people to make the best decisions for themselves. I enjoy working with the root cause of your issue aswell as coping with life on a daily basis. You may have anxiety or depression and be unsure how to make your self feel better. Counselling can help you understand why you are feeling the way you are and help you move on.
Do you get overwhelmed or stuck with your situation, thoughts & feelings? Causing demotivation, unhappiness as well as being emotionally drained due to repeated negative thinking, undesirable feelings, opinions and/or patterns of behaviour affecting your sense of worth or value. I understand with a head full of chaotic thoughts, over thinking or worrying can increase your anxiety, low mood and affect your wellbeing causing obstacles, emotional difficulties & being unable to move on to a better place. Never mind how do you get there, where do you start?
Do you get overwhelmed or stuck with your situation, thoughts & feelings? Causing demotivation, unhappiness as well as being emotionally drained due to repeated negative thinking, undesirable feelings, opinions and/or patterns of behaviour affecting your sense of worth or value. I understand with a head full of chaotic thoughts, over thinking or worrying can increase your anxiety, low mood and affect your wellbeing causing obstacles, emotional difficulties & being unable to move on to a better place. Never mind how do you get there, where do you start?
Nigel Magowan
Psychotherapist, MUKCP
Verified Verified
Central Retail District, Manchester M1
Waitlist for new clients
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I provide a supportive environment in which we can explore together the difficulties that you're experiencing. I feel that holding warm, and understanding space in which you can grow is paramount and wholeheartedly respect that you are the expert of your own unique way of thinking, feeling, and experiencing. As such, I will trust, encourage, and support you to guide us on our journey together.
I provide a supportive environment in which we can explore together the difficulties that you're experiencing. I feel that holding warm, and understanding space in which you can grow is paramount and wholeheartedly respect that you are the expert of your own unique way of thinking, feeling, and experiencing. As such, I will trust, encourage, and support you to guide us on our journey together.
Dr Aspasia Ftenou
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Central Retail District, Manchester M2 (Online Only)
Perhaps you may feel anxious, worried or on edge? Maybe you struggle getting on with daily tasks or not enjoying things as much as you did? Do you have negative memories from the past that impact your life now? Or you may have negative thoughts about yourself which may affect your relationship with others? We may talk about your difficulties and set goals to help you in therapy. In our sessions you will experience acceptance and empathy so as to express your thoughts and feelings in a safe and warm space created by our therapeutic relationship.
Perhaps you may feel anxious, worried or on edge? Maybe you struggle getting on with daily tasks or not enjoying things as much as you did? Do you have negative memories from the past that impact your life now? Or you may have negative thoughts about yourself which may affect your relationship with others? We may talk about your difficulties and set goals to help you in therapy. In our sessions you will experience acceptance and empathy so as to express your thoughts and feelings in a safe and warm space created by our therapeutic relationship.
Dorota Michalek
Counsellor, MA, MBACP Accred
Verified Verified
Central Retail District, Manchester M2
I understand that sometimes it’s not easy and things aren’t always how we would like them to be, but simply talking to someone can bring relief and be the first step towards positive change. I am committed to providing you with support, free of judgement and full of empathy for every stage of your journey. As a qualified counsellor I am enthusiastic about humanistic approaches. I embrace the idea that we have wisdom and capabilities to overcome hardships and live a more fulfilling life, given the right support and environment.
I understand that sometimes it’s not easy and things aren’t always how we would like them to be, but simply talking to someone can bring relief and be the first step towards positive change. I am committed to providing you with support, free of judgement and full of empathy for every stage of your journey. As a qualified counsellor I am enthusiastic about humanistic approaches. I embrace the idea that we have wisdom and capabilities to overcome hardships and live a more fulfilling life, given the right support and environment.
I imagine it's overwhelming reading all these blurbs and trying to figure out which one stands out for you, so I'll try to minimise the noise. Qualified therapist and supervisor, 12 years' full time experience, bloke, getting on a bit these days, sense of humour, friendly, down to earth, but with the wisdom that comes with age and experience. I will do my best to understand you and support you but I will also challenge you to get out of whatever is keeping you stuck when appropriate! I have a proven track record of reducing distress and suffering and helping people to understand themselves and life.
I imagine it's overwhelming reading all these blurbs and trying to figure out which one stands out for you, so I'll try to minimise the noise. Qualified therapist and supervisor, 12 years' full time experience, bloke, getting on a bit these days, sense of humour, friendly, down to earth, but with the wisdom that comes with age and experience. I will do my best to understand you and support you but I will also challenge you to get out of whatever is keeping you stuck when appropriate! I have a proven track record of reducing distress and suffering and helping people to understand themselves and life.
I am a BACP registered Psychotherapist based in Manchester City Centre. I work face to face and online with both short-term and long-term therapy. My initial core training and qualification is a BSc (Hons) Counselling and Psychotherapy: Professional Practice, from University of Salford. I then went on to gain a Post Graduate Diploma in Cognitive Behavioural Psychotherapy at University of Salford. Drawn to the evidence based 'third wave CBT' psychological therapies, I went on to study Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) in more depth.
I am a BACP registered Psychotherapist based in Manchester City Centre. I work face to face and online with both short-term and long-term therapy. My initial core training and qualification is a BSc (Hons) Counselling and Psychotherapy: Professional Practice, from University of Salford. I then went on to gain a Post Graduate Diploma in Cognitive Behavioural Psychotherapy at University of Salford. Drawn to the evidence based 'third wave CBT' psychological therapies, I went on to study Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) in more depth.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.