Counselling in Central Retail District, Manchester
![Photo of Adam Laidler, MBACP, Psychotherapist](https://photos.psychologytoday.com/9c01f135-54c0-41ed-ab1d-8531cd8c33a2/2/320x400.jpeg)
Adam Laidler
Psychotherapist, MBACP
Verified Verified
Central Retail District, Manchester M2
Not accepting new clients
Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
![Photo of Sue Antrobus, MBACP, Psychotherapist](https://photos.psychologytoday.com/7408666a-bfcd-455f-b324-3ac9005a4112/2/320x400.jpeg)
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
![Photo of Sarah Hayes, BACP, Psychotherapist](https://photos.psychologytoday.com/7f3d7883-4d11-4215-925a-f397804dfc08/1/320x400.jpeg)
At certain points in our lives, we might find ourselves in what may seem like an unbreakable cycle of self-destructive behaviours, overwhelming emotions and a sense of disconnect to those around us, or perhaps even within ourselves. If you’re reading this, it is likely that you currently find yourself somewhere within that cycle or you may have feelings of anxiety, depression or low self-worth. You may be experiencing relationship difficulties, intrusive and obsessive thoughts, self-harm, child-hood trauma or grief. Whatever the reason may be, I just want to firstly remind you that you are not alone.
At certain points in our lives, we might find ourselves in what may seem like an unbreakable cycle of self-destructive behaviours, overwhelming emotions and a sense of disconnect to those around us, or perhaps even within ourselves. If you’re reading this, it is likely that you currently find yourself somewhere within that cycle or you may have feelings of anxiety, depression or low self-worth. You may be experiencing relationship difficulties, intrusive and obsessive thoughts, self-harm, child-hood trauma or grief. Whatever the reason may be, I just want to firstly remind you that you are not alone.
![Photo of Adrian Carrier, BACP, Counsellor](https://photos.psychologytoday.com/cd9c9ff0-237f-4c93-b266-6bd25baf2b80/3/320x400.jpeg)
I provide a supportive environment in which we can explore together the difficulties that you're experiencing. I feel that holding warm, and understanding space in which you can grow is paramount and wholeheartedly respect that you are the expert of your own unique way of thinking, feeling, and experiencing. As such, I will trust, encourage, and support you to guide us on our journey together.
I provide a supportive environment in which we can explore together the difficulties that you're experiencing. I feel that holding warm, and understanding space in which you can grow is paramount and wholeheartedly respect that you are the expert of your own unique way of thinking, feeling, and experiencing. As such, I will trust, encourage, and support you to guide us on our journey together.
![Photo of Yolande Parry Mbacp - Mncps (Accr.), BACP, Counsellor](https://photos.psychologytoday.com/78368336-d831-4634-9b3c-862d7c968676/2/320x400.jpeg)
Yolande Parry Mbacp - Mncps (Accr.)
Counsellor, BACP
Verified Verified
1 Endorsed
Central Retail District, Manchester M2 (Online Only)
If you're facing anxiety, depression, or other emotional challenges such as stress, trauma, or grief, know that you are not alone. I specialize in helping you regain balance and resilience. In my practice, I create a supportive environment where you can feel heard and empowered to overcome adversity. We will use tailored therapeutic techniques focusing on your personal growth and enhancing your overall well-being. My expertise extends to neurodiversity, including ADHD and autism, as well as complex conditions like PTSD and BPD.
If you're facing anxiety, depression, or other emotional challenges such as stress, trauma, or grief, know that you are not alone. I specialize in helping you regain balance and resilience. In my practice, I create a supportive environment where you can feel heard and empowered to overcome adversity. We will use tailored therapeutic techniques focusing on your personal growth and enhancing your overall well-being. My expertise extends to neurodiversity, including ADHD and autism, as well as complex conditions like PTSD and BPD.
![Photo of Lucy Smith, MBACP, Psychotherapist](https://photos.psychologytoday.com/89129d76-5b03-48f2-8f3c-b1497cb82814/1/320x400.jpeg)
Lucy Smith
Psychotherapist, MBACP
Verified Verified
Central Retail District, Manchester M2 (Online Only)
Hi, I'm Lucy Smith, Lead Psychotherapist at Manchester Therapy for you. My role as a psychotherapist is to help and support you through life's challenges. Book your free 30 minute consultation www.therapyformanchester.co.uk
Hi, I'm Lucy Smith, Lead Psychotherapist at Manchester Therapy for you. My role as a psychotherapist is to help and support you through life's challenges. Book your free 30 minute consultation www.therapyformanchester.co.uk
![Photo of Dr Aspasia Ftenou, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/10e7055b-e37d-4ee5-8b08-4ed6149cf893/4/320x400.jpeg)
Dr Aspasia Ftenou
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Central Retail District, Manchester M2 (Online Only)
Perhaps you may feel anxious, worried or on edge? Maybe you struggle getting on with daily tasks or not enjoying things as much as you did? Do you have negative memories from the past that impact your life now? Or you may have negative thoughts about yourself which may affect your relationship with others? We may talk about your difficulties and set goals to help you in therapy. In our sessions you will experience acceptance and empathy so as to express your thoughts and feelings in a safe and warm space created by our therapeutic relationship.
Perhaps you may feel anxious, worried or on edge? Maybe you struggle getting on with daily tasks or not enjoying things as much as you did? Do you have negative memories from the past that impact your life now? Or you may have negative thoughts about yourself which may affect your relationship with others? We may talk about your difficulties and set goals to help you in therapy. In our sessions you will experience acceptance and empathy so as to express your thoughts and feelings in a safe and warm space created by our therapeutic relationship.
![Photo of Corinna Hornsby-Walsh, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/42ea48b6-35ce-4a28-a54f-e734a04d9d42/1/320x400.jpeg)
Corinna Hornsby-Walsh
Counsellor, MSc, MBACP
Verified Verified
Central Retail District, Manchester M2
Looking for a therapist on a site like this can be quite daunting – I fully understand that. Clients have told me that, whilst reaching out for help was difficult, they’re really glad they did it. Maybe you’re feeling a low at the moment, like you’ve lost your way. Perhaps you’re feeling anxious, or you'd like to be kinder to yourself but you don’t know how. Whatever challenges you're facing, I'm ready to support you through them. Sometimes we all need a safe space where we can heal our wounds, speak openly about what’s going on for us and be supported through difficult times, without worrying that we’ll be judged or shamed.
Looking for a therapist on a site like this can be quite daunting – I fully understand that. Clients have told me that, whilst reaching out for help was difficult, they’re really glad they did it. Maybe you’re feeling a low at the moment, like you’ve lost your way. Perhaps you’re feeling anxious, or you'd like to be kinder to yourself but you don’t know how. Whatever challenges you're facing, I'm ready to support you through them. Sometimes we all need a safe space where we can heal our wounds, speak openly about what’s going on for us and be supported through difficult times, without worrying that we’ll be judged or shamed.
![Photo of Roger Jayamanne, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/04634857-c69a-4ec1-be5f-ca26e2bb414d/2/320x400.jpeg)
Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning
Suffering with our mental health is very hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering 'am I ever going to find a way out?' I offer you face-to-face sessions in a nurturing, non-judgemental environment . I work as an Integrative therapist so that your sessions are tailored to your needs. I predominantly draw upon Person Centred Therapy, ACT, CBT and Transactional Analysis to address issues such as: anxiety; trauma; depression/lack of motivation; disturbed sleep; performance/productivity, relationships/social interaction; existential angst/lack of meaning
![Photo of Katherine Morris, MBACP, Counsellor](https://photos.psychologytoday.com/c30397f4-3ba6-431f-a321-9d25d8bfe7bf/1/320x400.jpeg)
Katherine Morris
Counsellor, MBACP
Verified Verified
1 Endorsed
Central Retail District, Manchester M2
Are you feeling anxious, lost, depressed, lonely or stuck? Is life overwhelming you? Do you feel like there are things in your past you need to talk about? Trauma, depression and anxiety can feel physically as well as emotionally overwhelming, and it can be hard to take the time to really focus on ourselves and listen to what we need. I work in a non judgemental way, and value inclusively.
Are you feeling anxious, lost, depressed, lonely or stuck? Is life overwhelming you? Do you feel like there are things in your past you need to talk about? Trauma, depression and anxiety can feel physically as well as emotionally overwhelming, and it can be hard to take the time to really focus on ourselves and listen to what we need. I work in a non judgemental way, and value inclusively.
![Photo of Victoria Elizabeth Arthur, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/e49d1b6d-1767-4b92-80be-c176207c388c/1/320x400.jpeg)
Victoria Elizabeth Arthur
Counsellor, MSc, MBACP
Verified Verified
Central Retail District, Manchester M41 (Online Only)
Life can feel overwhelming at times and the counselling service I offer aims to give you a safe and secure environment to unpack your feelings. I know it can be difficult to begin to talk about emotional topics and sometimes it helps to talk to someone outside of your immediate support network in a space without judgement. You can reach out even if you’ve never been able to speak to anyone about how you are feeling before or if you aren’t sure if your problems are complex enough for therapy. I work within a person-centred approach, allowing you to lead with the issues you would like to bring to sessions
Life can feel overwhelming at times and the counselling service I offer aims to give you a safe and secure environment to unpack your feelings. I know it can be difficult to begin to talk about emotional topics and sometimes it helps to talk to someone outside of your immediate support network in a space without judgement. You can reach out even if you’ve never been able to speak to anyone about how you are feeling before or if you aren’t sure if your problems are complex enough for therapy. I work within a person-centred approach, allowing you to lead with the issues you would like to bring to sessions
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![Photo of Ch'maine Charlotte Anne Robinson - Calming Minds Soothing Souls Therapies MBACP, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/0d437576-2d5e-4275-8a5f-8b8b5572cf89/3/320x400.jpeg)
Calming Minds Soothing Souls Therapies MBACP
Psychotherapist, MNCPS Acc.
Verified Verified
Central Retail District, Manchester M2
Waitlist for new clients
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
![Photo of Salmaa Timol, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/f1dc36c2-ec6b-4f65-beae-6c52fdefb169/2/320x400.png)
At any stage in life, we can experience changes or moments where it becomes difficult to cope with our thoughts and feelings. This can result in feeling stuck and not knowing how to process what we're experiencing. What can make this more difficult is knowing who or how to open up to others or feeling like what you're experiencing is too much for someone to understand. Having a therapist allows you to share all parts of you, parts that are accepted wholeheartedly without shame or judgement, which may not feel possible even with those you feel closest to.
At any stage in life, we can experience changes or moments where it becomes difficult to cope with our thoughts and feelings. This can result in feeling stuck and not knowing how to process what we're experiencing. What can make this more difficult is knowing who or how to open up to others or feeling like what you're experiencing is too much for someone to understand. Having a therapist allows you to share all parts of you, parts that are accepted wholeheartedly without shame or judgement, which may not feel possible even with those you feel closest to.
![Photo of Ben Dawson, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/2240b2bf-1848-4e47-bc38-6cae30cfdb34/3/320x400.jpeg)
Ben Dawson
Psychologist, HCPC - Clin. Psych.
Verified Verified
Central Retail District, Manchester M2
Hi, my name is Ben and I am a Consult Clinical Psychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
Hi, my name is Ben and I am a Consult Clinical Psychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
![Photo of Dorota Michalek, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/be993acd-82dd-4f5f-a0b3-a6e11cd0bcc8/3/320x400.jpeg)
Dorota Michalek
Counsellor, MA, MBACP Accred
Verified Verified
Central Retail District, Manchester M2
I understand that sometimes it’s not easy and things aren’t always how we would like them to be, but simply talking to someone can bring relief and be the first step towards positive change. I am committed to providing you with support, free of judgement and full of empathy for every stage of your journey. As a qualified counsellor I am enthusiastic about humanistic approaches. I embrace the idea that we have wisdom and capabilities to overcome hardships and live a more fulfilling life, given the right support and environment.
I understand that sometimes it’s not easy and things aren’t always how we would like them to be, but simply talking to someone can bring relief and be the first step towards positive change. I am committed to providing you with support, free of judgement and full of empathy for every stage of your journey. As a qualified counsellor I am enthusiastic about humanistic approaches. I embrace the idea that we have wisdom and capabilities to overcome hardships and live a more fulfilling life, given the right support and environment.
![Photo of Heidi Brown, MBACP, Counsellor](https://photos.psychologytoday.com/bbdb486c-7ec3-4f6a-a2cc-b28d2d5ae849/2/320x400.jpeg)
I love to see people grow and develop. I enjoy empowering people to make the best decisions for themselves. I enjoy working with the root cause of your issue aswell as coping with life on a daily basis. You may have anxiety or depression and be unsure how to make your self feel better. Counselling can help you understand why you are feeling the way you are and help you move on.
I love to see people grow and develop. I enjoy empowering people to make the best decisions for themselves. I enjoy working with the root cause of your issue aswell as coping with life on a daily basis. You may have anxiety or depression and be unsure how to make your self feel better. Counselling can help you understand why you are feeling the way you are and help you move on.
![Photo of Urszula T Wozniak, MBACP, Psychotherapist](https://photos.psychologytoday.com/50e0868e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you get overwhelmed or stuck with your situation, thoughts & feelings? Causing demotivation, unhappiness as well as being emotionally drained due to repeated negative thinking, undesirable feelings, opinions and/or patterns of behaviour affecting your sense of worth or value. I understand with a head full of chaotic thoughts, over thinking or worrying can increase your anxiety, low mood and affect your wellbeing causing obstacles, emotional difficulties & being unable to move on to a better place. Never mind how do you get there, where do you start?
Do you get overwhelmed or stuck with your situation, thoughts & feelings? Causing demotivation, unhappiness as well as being emotionally drained due to repeated negative thinking, undesirable feelings, opinions and/or patterns of behaviour affecting your sense of worth or value. I understand with a head full of chaotic thoughts, over thinking or worrying can increase your anxiety, low mood and affect your wellbeing causing obstacles, emotional difficulties & being unable to move on to a better place. Never mind how do you get there, where do you start?
![Photo of Khurshid Ali - Breakthrough Counselling, Psychotherapist](https://photos.psychologytoday.com/46954d3b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been offering listening support in various roles for the past 10 years. I am able to help you with anger, depression, bullying, relationships, anxiety, confidence, loneliness, isolation and many more. Do you sometimes feel suicidal and feel there is no way forward? I can provide you with a listening empathic ear, to understand why you feel suicidal and work with you, so that you may find the reason why, and work with with you to see a better future.
I have been offering listening support in various roles for the past 10 years. I am able to help you with anger, depression, bullying, relationships, anxiety, confidence, loneliness, isolation and many more. Do you sometimes feel suicidal and feel there is no way forward? I can provide you with a listening empathic ear, to understand why you feel suicidal and work with you, so that you may find the reason why, and work with with you to see a better future.
![Photo of Sarah Lee, MUKCP, Psychotherapist](https://photos.psychologytoday.com/c441b171-f0f6-4817-9082-26c834d0dbd6/1/320x400.jpeg)
Sarah Lee
Psychotherapist, MUKCP
Verified Verified
Central Retail District, Manchester M2 (Online Only)
You are exhausted trying to keep everyone happy, but the result is that you yourself are profoundly unhappy. You’re no longer sure who you are when you’re not going along with everyone else or what you really want from life. Your family can best be described as difficult, which means that they expect you to show up with a smile and take whatever they throw at you without complaint. You hear so often that they mean well or that they don’t do emotions but you’re starting to feel like you can’t do this anymore and you don’t know how to tell them.
You are exhausted trying to keep everyone happy, but the result is that you yourself are profoundly unhappy. You’re no longer sure who you are when you’re not going along with everyone else or what you really want from life. Your family can best be described as difficult, which means that they expect you to show up with a smile and take whatever they throw at you without complaint. You hear so often that they mean well or that they don’t do emotions but you’re starting to feel like you can’t do this anymore and you don’t know how to tell them.
![Photo of Paul James Bainbridge, MBABCP, Psychotherapist](https://photos.psychologytoday.com/52264000-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Paul James Bainbridge
Psychotherapist, MBABCP
Verified Verified
Central Retail District, Manchester M2
**Webcam/ Telephone sessions available** Hey there. If you're experiencing low mood, stress, anger, anxiety or worry, then it could be helpful to consider seeking therapy. Usually even working out where to even start can be a difficult and confusing process, and CBT is a fantastic way to help you to unpick problematic thoughts, feeling, behaviours and cycles which could be maintaining the problems you're experiencing
**Webcam/ Telephone sessions available** Hey there. If you're experiencing low mood, stress, anger, anxiety or worry, then it could be helpful to consider seeking therapy. Usually even working out where to even start can be a difficult and confusing process, and CBT is a fantastic way to help you to unpick problematic thoughts, feeling, behaviours and cycles which could be maintaining the problems you're experiencing
See more therapy options for Central Retail District, Manchester
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Central Retail District, Manchester
60+
Average cost per session
£60
Counsellors in Central Retail District, Manchester who prioritize treating:
92% | Anxiety |
90% | Depression |
90% | Self Esteem |
87% | Stress |
77% | Relationship Issues |
75% | Bereavement |
68% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
50% | Aviva |
39% | AXA PPP |
39% | WPA |
How Counsellors in Central Retail District, Manchester see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
64% | Female | |
35% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Central Retail District, Manchester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.