Counselling in Maidenhead
Life can throw challenges at us that prove too much for us to cope with on our own. I believe that we are not to blame for the difficulties we might face, and that they are the natural consequences of what we have experienced in life. If you are feeling stuck and unable to change things yourself, or repeating difficult and destructive patterns of behaviour, working with and talking with someone not involved in your life can help make profound change. Together we can explore what has helped to shape the way you are now, and how you want to be in the future, in a safe, confidential and non-judgemental space.
Life can throw challenges at us that prove too much for us to cope with on our own. I believe that we are not to blame for the difficulties we might face, and that they are the natural consequences of what we have experienced in life. If you are feeling stuck and unable to change things yourself, or repeating difficult and destructive patterns of behaviour, working with and talking with someone not involved in your life can help make profound change. Together we can explore what has helped to shape the way you are now, and how you want to be in the future, in a safe, confidential and non-judgemental space.
My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’. Psychoeducation about your symptoms, coping strategies (CBT and Mindfulness') will improve your everyday life and if you feel ready to work on the 'the roots' of the current difficulties- EMDR, Counselling and Attachment Theory would be something to explore. I adjust therapy to my clients and not the other way around.
My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’. Psychoeducation about your symptoms, coping strategies (CBT and Mindfulness') will improve your everyday life and if you feel ready to work on the 'the roots' of the current difficulties- EMDR, Counselling and Attachment Theory would be something to explore. I adjust therapy to my clients and not the other way around.
Hello there! If you feel like you have no purpose, and when you look in the mirror, you're not happy with the person in front of you, I understand. Without strong and healthy self-esteem, it’s difficult to face other struggles, unhappiness, and the relationships around you. I'm a Clinical Psychologist and Integrative Psychotherapist dedicated to guiding YOU through stress management and anxiety relief, with a strong emphasis on boosting self-esteem. I believe that our perception of ourselves deeply influences our personal growth journey.
Hello there! If you feel like you have no purpose, and when you look in the mirror, you're not happy with the person in front of you, I understand. Without strong and healthy self-esteem, it’s difficult to face other struggles, unhappiness, and the relationships around you. I'm a Clinical Psychologist and Integrative Psychotherapist dedicated to guiding YOU through stress management and anxiety relief, with a strong emphasis on boosting self-esteem. I believe that our perception of ourselves deeply influences our personal growth journey.
I am experienced Psychologist, Counsellor and Psychotherapist, fully registered and acccredited by UKCP (UK Council for Psychotherapy). As we all know, life is certainly a journey that is not always easy to travel on alone. Most of my clients describe me as being warm and empathic and consider that the process of therapy and my non-judgemental attitude has helped them get a deeper understanding of themselves and their experiences.
I am experienced Psychologist, Counsellor and Psychotherapist, fully registered and acccredited by UKCP (UK Council for Psychotherapy). As we all know, life is certainly a journey that is not always easy to travel on alone. Most of my clients describe me as being warm and empathic and consider that the process of therapy and my non-judgemental attitude has helped them get a deeper understanding of themselves and their experiences.
See more therapy options for Maidenhead
Nearby Searches for Maidenhead
- Beaconsfield
- Bracknell
- Cookham
- Datchet
- High Wycombe
- Marlow
- Popeswood
- Slough
- Twyford
- Warfield
- Windsor
- Wooburn Green
How does your Counsellor compare?
Number of Counsellors in Maidenhead
60+
Average cost per session
£70
Counsellors in Maidenhead who prioritize treating:
| 95% | Anxiety |
| 94% | Depression |
| 86% | Self Esteem |
| 84% | Relationship Issues |
| 83% | Stress |
| 70% | Bereavement |
| 70% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 65% | Aviva |
| 52% | AXA PPP |
| 48% | Vitality |
How Counsellors in Maidenhead see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |