Cognitive Behavioural (CBT) Counselling in Maghull
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
My private practice Elements in Counselling, CBT & Psychotherapy Ormskirk, Preston, Burscough, N/West, W/Yorkshire - Halifax.
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
My private practice Elements in Counselling, CBT & Psychotherapy Ormskirk, Preston, Burscough, N/West, W/Yorkshire - Halifax.
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
I also Cognitive Behavioural Therapy techniques.
I offer talking therapy in a confidential, safe and relaxing environment. It may be easier to talk about personal issues, in an alternative place, with someone who is not involved and is totally non-judgemental. Counselling is my passion! I believe we were born to be real...not perfect. My belief in the process, how it works and in particular how the working alliance can help you to move forward never stops.
I also Cognitive Behavioural Therapy techniques.
I offer talking therapy in a confidential, safe and relaxing environment. It may be easier to talk about personal issues, in an alternative place, with someone who is not involved and is totally non-judgemental. Counselling is my passion! I believe we were born to be real...not perfect. My belief in the process, how it works and in particular how the working alliance can help you to move forward never stops.
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
More Therapists Nearby
My name is Tracey Graham and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
My name is Tracey Graham and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
I am a BACP member and experienced therapist trained in person centred counselling and CBT.
I have over 18 years of experience working with children, young people and adults. I work in person, in my own therapeutic space in the North-West, and anywhere by Video. Whilst my training in the Person-centred approach underpins all my work, I am also trained in CBT. I started working with children as a primary school teacher and now as a therapist, I work in one of the leading centres for counselling children and young adults in the North-West. Alongside my therapeutic work, I am a college lecturer helping enable trainee counsellors to achieve their first professional qualification.
I am a BACP member and experienced therapist trained in person centred counselling and CBT.
I have over 18 years of experience working with children, young people and adults. I work in person, in my own therapeutic space in the North-West, and anywhere by Video. Whilst my training in the Person-centred approach underpins all my work, I am also trained in CBT. I started working with children as a primary school teacher and now as a therapist, I work in one of the leading centres for counselling children and young adults in the North-West. Alongside my therapeutic work, I am a college lecturer helping enable trainee counsellors to achieve their first professional qualification.
I'm a Person-Centred and CBT Therapist with additional training in Integral Eye Movement Therapy, Bereavement and trauma. I currently work with adults but I have also worked with Children and Young People. Sometimes investing in others may come easier than investing in yourself, but counselling can be the biggest investment we can make for ourselves and can change our lives for the better.
I'm a Person-Centred and CBT Therapist with additional training in Integral Eye Movement Therapy, Bereavement and trauma. I currently work with adults but I have also worked with Children and Young People. Sometimes investing in others may come easier than investing in yourself, but counselling can be the biggest investment we can make for ourselves and can change our lives for the better.
CBT , EMDR , Compassion focused therapy all of these therapies cab be offered online, face to face in my clinic or outdoor (which harnesses the healing power of nature) You will choose what feels right for you.
You may be struggling with worry about the worst-case scenarios, experience intrusive thoughts or regularly question and doubt yourself. You may have experienced difficult life events that you cannot get past. You may struggle to find joy in your life and find yourself avoiding connecting with life. You are not alone. It can be debilitating and exhausting. Together we will develop an understanding of your stuck patterns and regain your confidence and build an inner compassionate self who is in the driving seat of their own lives.
CBT , EMDR , Compassion focused therapy all of these therapies cab be offered online, face to face in my clinic or outdoor (which harnesses the healing power of nature) You will choose what feels right for you.
You may be struggling with worry about the worst-case scenarios, experience intrusive thoughts or regularly question and doubt yourself. You may have experienced difficult life events that you cannot get past. You may struggle to find joy in your life and find yourself avoiding connecting with life. You are not alone. It can be debilitating and exhausting. Together we will develop an understanding of your stuck patterns and regain your confidence and build an inner compassionate self who is in the driving seat of their own lives.
This includes, Eye Movement Desensitisation Reprocessing(EMDR), Cognitive behavioural therapy( CBT), Cognitive Processing Therapy (CPT), Exposure and Motivational Interviewing & Life Coaching.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, obsessions ,anxiety, or major life events? There comes a time when these issues get on top of us , we feel stuck and need to make a change!. I am a Registered and fully accredited BABCP Psychotherapist and Core Mental Health Professional (NMC Registered) and I’d love to help you on your journey towards change and self-discovery. My goals are to help you understand yourself, life experience and your trauma on a deeper level then to help brake unhelpful cycles/ patterns of thoughts and behaviours creating a positive change.
This includes, Eye Movement Desensitisation Reprocessing(EMDR), Cognitive behavioural therapy( CBT), Cognitive Processing Therapy (CPT), Exposure and Motivational Interviewing & Life Coaching.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, obsessions ,anxiety, or major life events? There comes a time when these issues get on top of us , we feel stuck and need to make a change!. I am a Registered and fully accredited BABCP Psychotherapist and Core Mental Health Professional (NMC Registered) and I’d love to help you on your journey towards change and self-discovery. My goals are to help you understand yourself, life experience and your trauma on a deeper level then to help brake unhelpful cycles/ patterns of thoughts and behaviours creating a positive change.
My name is Fiona Wilkie, I'm a psychotherapist registered with the National Counselling Society and National Hypnotherapy Society. I specialise in working with adults and draw from a range of models including: trauma informed therapy, cognitive behavioural, acceptance and commitment (ACT), mindfulness, neurolinguistic programming (NLP) and hypnotherapy. My main priority is helping people recognise their own potential and support them to increase their skills so they can make positive changes in their lives whether this is in their relationships, career or personal health goals.
My name is Fiona Wilkie, I'm a psychotherapist registered with the National Counselling Society and National Hypnotherapy Society. I specialise in working with adults and draw from a range of models including: trauma informed therapy, cognitive behavioural, acceptance and commitment (ACT), mindfulness, neurolinguistic programming (NLP) and hypnotherapy. My main priority is helping people recognise their own potential and support them to increase their skills so they can make positive changes in their lives whether this is in their relationships, career or personal health goals.
My practice: I can offer Person Centered Therapy, Integrative Therapies, Systemic Therapy, EMDR and Cognitive Behavior Therapy ( CBT).
Hello! My name is Carmen and I am working as a private practitioner. I worked before in schools, drug and alcohol rehab and occupational health (EAP and assessments). I'll work with you in a way that will enable you to discover yourself, maybe the difficulty which probably causes you distress, increase your motivation and hopefully change your life in better. We can talk about what it is happening now but also we can address aspects from your past which are just on 'pause' at the minute but they 'creep' out whenever they want. Usually my sessions are based on your needs, purpose and action.
My practice: I can offer Person Centered Therapy, Integrative Therapies, Systemic Therapy, EMDR and Cognitive Behavior Therapy ( CBT).
Hello! My name is Carmen and I am working as a private practitioner. I worked before in schools, drug and alcohol rehab and occupational health (EAP and assessments). I'll work with you in a way that will enable you to discover yourself, maybe the difficulty which probably causes you distress, increase your motivation and hopefully change your life in better. We can talk about what it is happening now but also we can address aspects from your past which are just on 'pause' at the minute but they 'creep' out whenever they want. Usually my sessions are based on your needs, purpose and action.
Hello, I'm Christie, a warm and experienced psychotherapist trained in a variety of modalities including CBT, ACT, DBT and mindfulness. Using the most suitable approach(es), I will work with you to reduce the suffering and struggle in your life so that you can focus on what matters.
Hello, I'm Christie, a warm and experienced psychotherapist trained in a variety of modalities including CBT, ACT, DBT and mindfulness. Using the most suitable approach(es), I will work with you to reduce the suffering and struggle in your life so that you can focus on what matters.
Sometimes life can feel overwhelming and it may seem there are no answers to your problems. You may feel ashamed, embarrassed or burdened to speak of such issues with family and friends. I am here for you to explore such life issues through talking therapy in a confidential, safe and non-judgmental environment. I am a qualified Person-centred counsellor, Cognitive Behavioural Therapist and Neuro-linguistic Practitioner which enables me to utilise a variety of different interventions to bring about positive life changes.
Sometimes life can feel overwhelming and it may seem there are no answers to your problems. You may feel ashamed, embarrassed or burdened to speak of such issues with family and friends. I am here for you to explore such life issues through talking therapy in a confidential, safe and non-judgmental environment. I am a qualified Person-centred counsellor, Cognitive Behavioural Therapist and Neuro-linguistic Practitioner which enables me to utilise a variety of different interventions to bring about positive life changes.
There may be times in your life when you struggle to feel connected to people and the world around you. This can be as a result of traumatic events that have occurred in childhood or adulthood, whereby your threat system is causing you to experience symptoms of depression and anxiety. As a qualified and experienced Cognitive Behavioural Therapist, Accredited Person Centred Therapist and trained in Eye Movement, Desensitisation and Reprocessing (EMDR), my therapeutic approach is guided by your individual needs, to help you make the changes you are seeking.
There may be times in your life when you struggle to feel connected to people and the world around you. This can be as a result of traumatic events that have occurred in childhood or adulthood, whereby your threat system is causing you to experience symptoms of depression and anxiety. As a qualified and experienced Cognitive Behavioural Therapist, Accredited Person Centred Therapist and trained in Eye Movement, Desensitisation and Reprocessing (EMDR), my therapeutic approach is guided by your individual needs, to help you make the changes you are seeking.
I combine developmental psychotherapy, counselling, clinical cognitive behavioral hypnotherapy, and mindfulness to help you identify the limiting patterns that don't work for you and embed new ones.
I primarily work with trauma, anxiety, improving confidence/self esteem, enhancing motivation/performance, attachment style and related relationship difficulties.
I combine developmental psychotherapy, counselling, clinical cognitive behavioral hypnotherapy, and mindfulness to help you identify the limiting patterns that don't work for you and embed new ones.
I primarily work with trauma, anxiety, improving confidence/self esteem, enhancing motivation/performance, attachment style and related relationship difficulties.
My approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness based therapy, psychodynamic therapy, DBT, CBT, interpersonal neurobiology, and internal family systems.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
My approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness based therapy, psychodynamic therapy, DBT, CBT, interpersonal neurobiology, and internal family systems.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
I will then use CBT, Rewind, Trauma techniques or Clinical Hypnotherapy to help you further explore your problems and discover ways in which to resolve them.
Are you feeling you've lost yourself, suffering from depression, anxiety, stress, bereavement or trauma and finding it overwhelming and difficult to cope with every day life? I will support you at your pace to identify and resolve the symptoms that are causing pain and distress, to help you find peace. Everyone struggles from time to time. There's no weakness or shame in asking for help. I will help you feel empowered to take control of your life and feel free of the things that bring you down, so that you can enjoy life and living.
I will then use CBT, Rewind, Trauma techniques or Clinical Hypnotherapy to help you further explore your problems and discover ways in which to resolve them.
Are you feeling you've lost yourself, suffering from depression, anxiety, stress, bereavement or trauma and finding it overwhelming and difficult to cope with every day life? I will support you at your pace to identify and resolve the symptoms that are causing pain and distress, to help you find peace. Everyone struggles from time to time. There's no weakness or shame in asking for help. I will help you feel empowered to take control of your life and feel free of the things that bring you down, so that you can enjoy life and living.
CBT is a psychotherapy treatment which is goal oriented and is delivered with he client in mind.
Hi my name is Lynsey and I am a BABCP accredited Cognitive Behavioural Therapy ( CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) Therapist. I have completed the specialised EMDR training for children which enables me to work with children and young people. I have 20 years of experience working with children and young people and this is my specialty. I am also a Registered Mental Health Nurse working within a CAMHS team.
CBT is a psychotherapy treatment which is goal oriented and is delivered with he client in mind.
Hi my name is Lynsey and I am a BABCP accredited Cognitive Behavioural Therapy ( CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) Therapist. I have completed the specialised EMDR training for children which enables me to work with children and young people. I have 20 years of experience working with children and young people and this is my specialty. I am also a Registered Mental Health Nurse working within a CAMHS team.
For years in the NHS I have fostered growth using Mindfulness based Cognitive Therapy and Stress Reduction, Person Centred, Emotion Focused and Cognitive Behavioural Therapy techniques, and in Chaplaincy I practise counselling skills and provide psycho-spiritual support and reflection in acute, mental health and palliative care settings.
I provide compassionate, confidential, professionally accredited counselling psychotherapy for your unique Self... Strength to thrive ...embrace change with courage... An holistic approach
For years in the NHS I have fostered growth using Mindfulness based Cognitive Therapy and Stress Reduction, Person Centred, Emotion Focused and Cognitive Behavioural Therapy techniques, and in Chaplaincy I practise counselling skills and provide psycho-spiritual support and reflection in acute, mental health and palliative care settings.
I provide compassionate, confidential, professionally accredited counselling psychotherapy for your unique Self... Strength to thrive ...embrace change with courage... An holistic approach
Julia Gilder
Counsellor, DCounsPsych
Verified Verified
Saint Helens WA10 (Online Only)
Waitlist for new clients
Hi, I'm Jules. I’m a humanistic therapist and strong proponent of client autonomy. This means I'll always put your needs first and you’ll retain control of your treatment from beginning to end. I'll encourage you to set goals and lead our sessions, but I’ll also be there whenever you need extra support, insight, or guidance. Due to the flexible nature of therapy, unforeseen issues may arise, but if they do, be assured we'll tackle them together. My practice predominantly utilises the humanistic approach with integrated aspects of the psychodynamic method, & CBT and I look forward to creating your bespoke therapeutic plan with you.
Hi, I'm Jules. I’m a humanistic therapist and strong proponent of client autonomy. This means I'll always put your needs first and you’ll retain control of your treatment from beginning to end. I'll encourage you to set goals and lead our sessions, but I’ll also be there whenever you need extra support, insight, or guidance. Due to the flexible nature of therapy, unforeseen issues may arise, but if they do, be assured we'll tackle them together. My practice predominantly utilises the humanistic approach with integrated aspects of the psychodynamic method, & CBT and I look forward to creating your bespoke therapeutic plan with you.
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Nearby Cognitive Behavioural (CBT) Counsellors Searches for Maghull
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.