Addiction Counselling in Lymington
I offer counselling and psychotherapy within a non-judgmental, confidential, genuine professional relationship where I strive to understand your world with warmth and empathy.
I offer counselling and psychotherapy within a non-judgmental, confidential, genuine professional relationship where I strive to understand your world with warmth and empathy.
Choosing to see a counsellor isn't easy. I know. There's still a lot of stigma attached to the decision. But, counselling can be a wonderful tool. It can help you make sense of difficult and puzzling circumstances. Anxiety, stress, depression, ADHD, anger, low self-esteem and trauma seemingly appear from nowhere. They might be recent or may have been around a while. And then there's family issues and couples counselling. I can help you get to the cause and get some relief. I'm person-centred and I’m authentic. I'm non-judgemental. I’m BACP registered and believe in your inherent potential. I'll help you be your personal best.
Choosing to see a counsellor isn't easy. I know. There's still a lot of stigma attached to the decision. But, counselling can be a wonderful tool. It can help you make sense of difficult and puzzling circumstances. Anxiety, stress, depression, ADHD, anger, low self-esteem and trauma seemingly appear from nowhere. They might be recent or may have been around a while. And then there's family issues and couples counselling. I can help you get to the cause and get some relief. I'm person-centred and I’m authentic. I'm non-judgemental. I’m BACP registered and believe in your inherent potential. I'll help you be your personal best.
My approach to helping my clients with therapy and counselling services, is founded on the principle of Integrative Therapy. This means choosing the practices from different therapeutic modalities best suited to a client’s particular needs and wants. By tailoring the therapy to the individual, I hope to deliver the most meaningful outcomes. Integrative Therapy is not limited to a particular methodology and instead allows me to draw on different techniques as they are required. I work with a number of forms of therapy and personalise the approach to meet the types of challenges you may be facing.
My approach to helping my clients with therapy and counselling services, is founded on the principle of Integrative Therapy. This means choosing the practices from different therapeutic modalities best suited to a client’s particular needs and wants. By tailoring the therapy to the individual, I hope to deliver the most meaningful outcomes. Integrative Therapy is not limited to a particular methodology and instead allows me to draw on different techniques as they are required. I work with a number of forms of therapy and personalise the approach to meet the types of challenges you may be facing.
As a psychotherapist, supervisor and trainer with over 28years of experience I have been privileged to work with courageous people from all walks of life, cultures and backgrounds. From adults, to children, young people and couples, LGBGTQ+, kink and polyamorous communities . With the help of therapy they have been able to explore what has been troubling them and discover a way forward. I offer an environment that is supportive, warm, confidential and free from judgment. Together we can create a space in which you will be able to explore areas of your life you wish to understand, improve on or make changes to.
As a psychotherapist, supervisor and trainer with over 28years of experience I have been privileged to work with courageous people from all walks of life, cultures and backgrounds. From adults, to children, young people and couples, LGBGTQ+, kink and polyamorous communities . With the help of therapy they have been able to explore what has been troubling them and discover a way forward. I offer an environment that is supportive, warm, confidential and free from judgment. Together we can create a space in which you will be able to explore areas of your life you wish to understand, improve on or make changes to.
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With over 15 years experience of working with people, and in addition to my private practice, I have also worked extensively in a variety of settings, as well as undertaken training to support clients with alcohol and/or substance misuse issues and the related difficulties that may arise from their addiction, as well as working with trauma from the past.
Hi, I'm Saffron. Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, or other emotional issues? Counselling and psychotherapy can offer a great source of comfort and relief and help us through difficult times in our lives. I will help you to identify your patterns of behaviour and to understand the reasons why you think about yourself in the way that you do. Gaining an understanding of these issues will provide you with more self awareness, self esteem and confidence and can give you a more balanced outlook which can lead to a more rewarding life and improved relationships.
With over 15 years experience of working with people, and in addition to my private practice, I have also worked extensively in a variety of settings, as well as undertaken training to support clients with alcohol and/or substance misuse issues and the related difficulties that may arise from their addiction, as well as working with trauma from the past.
Hi, I'm Saffron. Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, or other emotional issues? Counselling and psychotherapy can offer a great source of comfort and relief and help us through difficult times in our lives. I will help you to identify your patterns of behaviour and to understand the reasons why you think about yourself in the way that you do. Gaining an understanding of these issues will provide you with more self awareness, self esteem and confidence and can give you a more balanced outlook which can lead to a more rewarding life and improved relationships.
Having noticed a growing number of clients struggling with compulsive sex and pornography behaviours, I have specialised in supporting recovery in this addiction.
I am an accredited Psychotherapist and Counsellor in private practice and work with non-judgment and compassion. You may be feeling anxious, stressed or depressed, and generally noticing yourself lacking motivation and not enjoying activities that used to bring you pleasure. You may be struggling in your relationships or overwhelmed at work, feeling angry a lot of the time. Your coping strategies may be increasingly unhelpful, and manifesting in unhealthy behaviours. I support my clients to facilitate change & growth to move forward to a place of recovery and hope.
Having noticed a growing number of clients struggling with compulsive sex and pornography behaviours, I have specialised in supporting recovery in this addiction.
I am an accredited Psychotherapist and Counsellor in private practice and work with non-judgment and compassion. You may be feeling anxious, stressed or depressed, and generally noticing yourself lacking motivation and not enjoying activities that used to bring you pleasure. You may be struggling in your relationships or overwhelmed at work, feeling angry a lot of the time. Your coping strategies may be increasingly unhelpful, and manifesting in unhealthy behaviours. I support my clients to facilitate change & growth to move forward to a place of recovery and hope.
Welcome. Are you struggling to make sense of your feelings and thoughts? Are there life events or social issues that seem impossible to cope with? Perhaps you find some relationships difficult and wish to understand why? Maybe you have a mental health diagnosis and seek to understand a complex range of symptoms and responses to distress. I work with a broad range of clients; exploring low self-esteem, addiction, trauma experiences, depression, grief, anxiety, shame, rage or any of the unique, puzzling or unsettling experiences that have brought you here seeking support and understanding.
Welcome. Are you struggling to make sense of your feelings and thoughts? Are there life events or social issues that seem impossible to cope with? Perhaps you find some relationships difficult and wish to understand why? Maybe you have a mental health diagnosis and seek to understand a complex range of symptoms and responses to distress. I work with a broad range of clients; exploring low self-esteem, addiction, trauma experiences, depression, grief, anxiety, shame, rage or any of the unique, puzzling or unsettling experiences that have brought you here seeking support and understanding.
Do you have problems getting up in the mornings, eating? Do you have issues with your self worth? Does everyone else seem to have a better life than you? Have you got mental health difficulties? Addiction including sexual addiction? Problems with understanding or accepting who you are?
Do you have problems getting up in the mornings, eating? Do you have issues with your self worth? Does everyone else seem to have a better life than you? Have you got mental health difficulties? Addiction including sexual addiction? Problems with understanding or accepting who you are?
My work over the years has been wide ranging including: anxiety, depression, relationship issues, addiction, bereavement, self harm, low self -esteem and trauma.
Hello, I'm Claire. I am an experienced counsellor, working on-line and face to face from my therapy rooms in Southbourne. There are many different reasons why you may be looking for change in your life. For example, you may be suffering from day-to-day anxiety, or perhaps you have experienced traumatic life events leading to depression, addictive behaviours or problems in your relationships. You may not even be sure why you feel this way. At times like these it can help to talk to a professional who can work alongside you to help you achieve understanding and clarity, enabling you to make the changes you want in your life.
My work over the years has been wide ranging including: anxiety, depression, relationship issues, addiction, bereavement, self harm, low self -esteem and trauma.
Hello, I'm Claire. I am an experienced counsellor, working on-line and face to face from my therapy rooms in Southbourne. There are many different reasons why you may be looking for change in your life. For example, you may be suffering from day-to-day anxiety, or perhaps you have experienced traumatic life events leading to depression, addictive behaviours or problems in your relationships. You may not even be sure why you feel this way. At times like these it can help to talk to a professional who can work alongside you to help you achieve understanding and clarity, enabling you to make the changes you want in your life.
I offer 1:1 Addictions Counselling, both online and face-to-face.
I’ve been through my own struggles with alcohol, and entered residential rehab in 2007 as a single mum of 3 young children. It was an immense challenge but I overcame many demons with the help of empathetic professionals. I decided to retrain from teacher to counsellor so that I could support others in addressing unhelpful thoughts and behaviours and live meaningful, contented lives. After 16 years in recovery, I understand that every journey is different but we all strive for the same thing: inner contentment and sustainable change.
I offer 1:1 Addictions Counselling, both online and face-to-face.
I’ve been through my own struggles with alcohol, and entered residential rehab in 2007 as a single mum of 3 young children. It was an immense challenge but I overcame many demons with the help of empathetic professionals. I decided to retrain from teacher to counsellor so that I could support others in addressing unhelpful thoughts and behaviours and live meaningful, contented lives. After 16 years in recovery, I understand that every journey is different but we all strive for the same thing: inner contentment and sustainable change.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
I've been a practicing as a Counsellor & Psychotherapist for over 20 yrs now. Over the years I've worked with a diverse range of clients, coming with a multitude of different reasons. I offer a safe, confidential space, acknowledging the importance of building a good rapport in order for therapy to work.
I've been a practicing as a Counsellor & Psychotherapist for over 20 yrs now. Over the years I've worked with a diverse range of clients, coming with a multitude of different reasons. I offer a safe, confidential space, acknowledging the importance of building a good rapport in order for therapy to work.
I offer a free 30 minute phone or video consultation, which may just help you without any more sessions. Many of us have experienced times when our lives can feel complex, isolated, stuck, or even completely overwhelmed. We may find ourselves looking for additional non-judgemental, experienced & professional support outside our friends & family in a caring, comfortable, & calm environment. It can be very helpful to have difficulties explored in confidence, to be listened to compassionately & being properly heard and understood in order to make sense of things, so that our choices can become clearer and our lives more fulfilling.
I offer a free 30 minute phone or video consultation, which may just help you without any more sessions. Many of us have experienced times when our lives can feel complex, isolated, stuck, or even completely overwhelmed. We may find ourselves looking for additional non-judgemental, experienced & professional support outside our friends & family in a caring, comfortable, & calm environment. It can be very helpful to have difficulties explored in confidence, to be listened to compassionately & being properly heard and understood in order to make sense of things, so that our choices can become clearer and our lives more fulfilling.
I am an accredited integrative counsellor/psychotherapist. I am passionate about facilitating the healing process in counselling. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online and face to face on Wednesday afternoons. Do feel free to contact me for a free initial online introduction or phone call.
I am an accredited integrative counsellor/psychotherapist. I am passionate about facilitating the healing process in counselling. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online and face to face on Wednesday afternoons. Do feel free to contact me for a free initial online introduction or phone call.
Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.
Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.
Hi, I'm a Counsellor and Psychotherapist based in Marchwood, near Southampton but also offer online/ telephone and couple therapy sessions. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way to build a warm, honest, genuine and open relationship between us in which you find trust in me and yourself, to explore your personal world. I believe this will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
Hi, I'm a Counsellor and Psychotherapist based in Marchwood, near Southampton but also offer online/ telephone and couple therapy sessions. Counselling is a place to help you explore the personal worries and issues you face. I aim to listen in an accepting, understanding, therapeutic and confidential way to build a warm, honest, genuine and open relationship between us in which you find trust in me and yourself, to explore your personal world. I believe this will enable you to reflect and make the best decisions for yourself in order to develop your own personal growth.
Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?
Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?
Past traumas haunt us, while the unpredictable future worries us -living in the present becomes increasingly more difficult. The constant that we can rely on is change. My aim is to help you take control of the change that you want to make, to claim the life you want for yourself, to find your meaning in your life and live it as fully as possible. I draw from different skills/models acquired over the years during clinical practice and training. My background in performing arts ensures that creative thinking is at the heart of my work. I believe that a holistic approach supports in processing and healing from traumatic events safely.
Past traumas haunt us, while the unpredictable future worries us -living in the present becomes increasingly more difficult. The constant that we can rely on is change. My aim is to help you take control of the change that you want to make, to claim the life you want for yourself, to find your meaning in your life and live it as fully as possible. I draw from different skills/models acquired over the years during clinical practice and training. My background in performing arts ensures that creative thinking is at the heart of my work. I believe that a holistic approach supports in processing and healing from traumatic events safely.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
Firstly, well done for finding the courage to reach out for help and taking that first step which is crucial for transforming your life. Although challenges are an unavoidable part of our existence, we are often overwhelmed by them and psychologically unequipped to deal with what life throws at us. However, in that hardship there is always an opportunity for growth and healing, which I have experienced myself. As a result, I developed a great passion for helping others to find their way forward, and for the last 13 years have provided clients with various forms of support of which counselling has proved to be the most rewarding.
Firstly, well done for finding the courage to reach out for help and taking that first step which is crucial for transforming your life. Although challenges are an unavoidable part of our existence, we are often overwhelmed by them and psychologically unequipped to deal with what life throws at us. However, in that hardship there is always an opportunity for growth and healing, which I have experienced myself. As a result, I developed a great passion for helping others to find their way forward, and for the last 13 years have provided clients with various forms of support of which counselling has proved to be the most rewarding.
See more therapy options for Lymington
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Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.