Cognitive Behavioural (CBT) Counselling in Lutterworth
Counselling I offer is empathetic, confidential and use models including Person Centred, Psychodynamic, and Cognitive Behavioural Therapy to name a few.
Considering Counselling can be quite nerve racking. However it is important to remember that if you choose to engage with it and accept that changes can and do happen for the better, it has the potential to be life changing. If you are suffering with low mood, low self esteem, anxiety or indeed something much more specific that needs attention then you should book an initial consultation. My experience covers issues named above but so many more. As a trained Counsellor, and Psychotherapist, I believe our relationship is key to a successful change in self defeating behaviour so you can move on to a positive place.
Counselling I offer is empathetic, confidential and use models including Person Centred, Psychodynamic, and Cognitive Behavioural Therapy to name a few.
Considering Counselling can be quite nerve racking. However it is important to remember that if you choose to engage with it and accept that changes can and do happen for the better, it has the potential to be life changing. If you are suffering with low mood, low self esteem, anxiety or indeed something much more specific that needs attention then you should book an initial consultation. My experience covers issues named above but so many more. As a trained Counsellor, and Psychotherapist, I believe our relationship is key to a successful change in self defeating behaviour so you can move on to a positive place.
As a clinical psychologist I draw on a number of therapeutic models ( CBT, ACT, CFT) and specialist training in neuropsychology to provide an individualised assessment and therapy plan including cognitive assessment and neuropsychological rehabilitation as required.
Hi, I'm Dr Kat Sephton, HCPC registered and BPS chartered Clinical Psychologist and owner of Renew Psychology. I specialise in Neuropsychology, supporting those with neurological conditions (e.g. MS, Dementia, Parkinson's), stroke, traumatic brain injury, and illness affecting the brain. I provide individual therapy, neuropsychological assessment and rehabilitation, training and consultation. I have more than a decades experience working in mental health and physical health services, hospitals, care homes and in patients own homes.
As a clinical psychologist I draw on a number of therapeutic models ( CBT, ACT, CFT) and specialist training in neuropsychology to provide an individualised assessment and therapy plan including cognitive assessment and neuropsychological rehabilitation as required.
Hi, I'm Dr Kat Sephton, HCPC registered and BPS chartered Clinical Psychologist and owner of Renew Psychology. I specialise in Neuropsychology, supporting those with neurological conditions (e.g. MS, Dementia, Parkinson's), stroke, traumatic brain injury, and illness affecting the brain. I provide individual therapy, neuropsychological assessment and rehabilitation, training and consultation. I have more than a decades experience working in mental health and physical health services, hospitals, care homes and in patients own homes.
Acceptance and Commitment Therapy (ACT) is an action focussed therapy that links with CBT.
We all get stuck, lost and don't know which path to take at times. We often then get into patterns to help us manage, we stop doing things that make us anxious, we drink or eat more for example, but these behaviours don't always connect with the person we want to be or the life we want to live. I want to help you to get back to the things that matter to you. I offer 1:1 online and The Space to Be outdoor therapy groups to children, young people and adults. Nature is a powerful ally in therapy and having fun and creating provides opportunities to learn skills that can positively impact on your day to day life now and future growth.
Acceptance and Commitment Therapy (ACT) is an action focussed therapy that links with CBT.
We all get stuck, lost and don't know which path to take at times. We often then get into patterns to help us manage, we stop doing things that make us anxious, we drink or eat more for example, but these behaviours don't always connect with the person we want to be or the life we want to live. I want to help you to get back to the things that matter to you. I offer 1:1 online and The Space to Be outdoor therapy groups to children, young people and adults. Nature is a powerful ally in therapy and having fun and creating provides opportunities to learn skills that can positively impact on your day to day life now and future growth.
Using evidenced-based therapies, Cognitive Behavioural ( CBT), Compassion Focused (CFT), Eye Movement Desensitisation and Reprocessing (EMDR) and mindfulness, I can help you develop new skills and strategies to manage difficult emotions and behaviours.
Have you experienced trauma or loss that is making it difficult to find meaning in your life? I understand that the experiences can be incredibly challenging, and it takes courage to seek support. That's why I want to assure you that you are not alone. I am a qualified Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and I have extensive experience working across various settings within the NHS and private practice. I am here to provide a safe, compassionate, and non-judgmental space where you can explore your experiences and begin the journey towards healing.
Using evidenced-based therapies, Cognitive Behavioural ( CBT), Compassion Focused (CFT), Eye Movement Desensitisation and Reprocessing (EMDR) and mindfulness, I can help you develop new skills and strategies to manage difficult emotions and behaviours.
Have you experienced trauma or loss that is making it difficult to find meaning in your life? I understand that the experiences can be incredibly challenging, and it takes courage to seek support. That's why I want to assure you that you are not alone. I am a qualified Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and I have extensive experience working across various settings within the NHS and private practice. I am here to provide a safe, compassionate, and non-judgmental space where you can explore your experiences and begin the journey towards healing.
Life can be challenging. It can be difficult opening up to someone about the worst that's happened to us, about the parts of ourselves we struggle with. For some dealing with trauma can impact how we treat others, having negative impacts on relationships & life. I’ve worked for over 25 years with those who’ve experienced complex trauma: who’ve lived/worked in conflict zones; been abused by family; struggle to emotionally regulate; have been abusive & with relationship breakdown. As a couple it’s important to feel the therapist you choose is able to work with you around your relationship.
Life can be challenging. It can be difficult opening up to someone about the worst that's happened to us, about the parts of ourselves we struggle with. For some dealing with trauma can impact how we treat others, having negative impacts on relationships & life. I’ve worked for over 25 years with those who’ve experienced complex trauma: who’ve lived/worked in conflict zones; been abused by family; struggle to emotionally regulate; have been abusive & with relationship breakdown. As a couple it’s important to feel the therapist you choose is able to work with you around your relationship.
Clare Boulton -Counsellor / Clinical Supervisor
Psychotherapist, SNCPS Acc.
Verified Verified
Lutterworth LE17
If you want to change a pattern in your life, want to think or feel differently about anything, confidential counselling may be right for you. I am offering you a comfortable and private space so that we can work together through any issues that you may bring to the session. Within this non-judgemental and confidential setting you have time to explore, reflect and understand your emotions, feelings and what is happening to you, wherever you are in your life right now. FREE Initial Consultation, daytime, evening and weekends appointments. Please feel free to get in touch for more information.
If you want to change a pattern in your life, want to think or feel differently about anything, confidential counselling may be right for you. I am offering you a comfortable and private space so that we can work together through any issues that you may bring to the session. Within this non-judgemental and confidential setting you have time to explore, reflect and understand your emotions, feelings and what is happening to you, wherever you are in your life right now. FREE Initial Consultation, daytime, evening and weekends appointments. Please feel free to get in touch for more information.
We all have mental health just like physical health and sometimes we all need someone to talk to. Maybe you have situations arising in life at the moment which you are finding difficult to work through, perhaps you don't feel you can reach out to those around you or perhaps it is just too personal. Whatever the struggle may be, you are not alone.
We all have mental health just like physical health and sometimes we all need someone to talk to. Maybe you have situations arising in life at the moment which you are finding difficult to work through, perhaps you don't feel you can reach out to those around you or perhaps it is just too personal. Whatever the struggle may be, you are not alone.
I understand that seeking a counsellor can feel daunting, please be assured that I welcome you with respect and compassion to build a trusting relationship at a pace that you feel comfortable with. Counselling can be helpful at any stage of life; Life transitions such as reaching a significant age, a change in roles, adjusting to loss, or issues around your own identity can bring up a range of feelings and questions. Perhaps you feel stressed, anxious, depressed or have a feeling that something just isn’t right. This could be due to current issues, or perhaps past events are impacting on your present life.
I understand that seeking a counsellor can feel daunting, please be assured that I welcome you with respect and compassion to build a trusting relationship at a pace that you feel comfortable with. Counselling can be helpful at any stage of life; Life transitions such as reaching a significant age, a change in roles, adjusting to loss, or issues around your own identity can bring up a range of feelings and questions. Perhaps you feel stressed, anxious, depressed or have a feeling that something just isn’t right. This could be due to current issues, or perhaps past events are impacting on your present life.
Elizabeth Therapy
Counsellor, MSc, BACP
Verified Verified
1 Endorsed
Lutterworth LE17
Waitlist for new clients
I specialise in providing compassionate support for individuals dealing with loss (in all its forms), grief and bereavement. I work with those seeking a safe, non-judgmental space to explore difficult emotions and experiences. My clients may also be facing life challenges such as anxiety, panic attacks, relationship difficulties, or professional stress. My clients value my personalised, relational approach, and benefit from flexible options like face to face or online counselling and psychotherapy.
I specialise in providing compassionate support for individuals dealing with loss (in all its forms), grief and bereavement. I work with those seeking a safe, non-judgmental space to explore difficult emotions and experiences. My clients may also be facing life challenges such as anxiety, panic attacks, relationship difficulties, or professional stress. My clients value my personalised, relational approach, and benefit from flexible options like face to face or online counselling and psychotherapy.
Many people are affected by difficulties and challenges in psychological/mental/physical health including depression, anxiety, trauma and adjustments to life events. I believe that everybody deserves to be happy and fulfilled in life, and I am committed to helping people overcome, or adapt to, life’s challenges.
Many people are affected by difficulties and challenges in psychological/mental/physical health including depression, anxiety, trauma and adjustments to life events. I believe that everybody deserves to be happy and fulfilled in life, and I am committed to helping people overcome, or adapt to, life’s challenges.
Many people are affected by difficulties and challenges in psychological/mental/physical health including depression, anxiety, trauma and adjustments to life events. I believe that everybody deserves to be happy and fulfilled in life, and I am committed to helping people overcome, or adapt to, life’s challenges.
Many people are affected by difficulties and challenges in psychological/mental/physical health including depression, anxiety, trauma and adjustments to life events. I believe that everybody deserves to be happy and fulfilled in life, and I am committed to helping people overcome, or adapt to, life’s challenges.
There are lots of reasons that you may be considering counselling. If you have experienced a trauma, are suffering stress or anxiety or are not living life to the full or feel that you are stuck I would like to offer you a safe space to explore your issues. Working together to gain understanding of your thoughts and feelings, which may be effecting your quality of life and relationships. To help you move forward gaining personal growth, insight, healing and change.
There are lots of reasons that you may be considering counselling. If you have experienced a trauma, are suffering stress or anxiety or are not living life to the full or feel that you are stuck I would like to offer you a safe space to explore your issues. Working together to gain understanding of your thoughts and feelings, which may be effecting your quality of life and relationships. To help you move forward gaining personal growth, insight, healing and change.
More Therapists Nearby
I am trained in CBT and EMDR for trauma.
Do you find that worry or low mood stop you enjoying life and is holding you back? Would you like to get to get to grips with anxiety and negative thoughts so that you can build confidence and boost your self esteem. Does managing family, relationships, work and finances, and all the issues these brings up feel difficult.? Would you like to gain understanding, perspective and clarity into your thoughts, feelings and behaviours so that you can manage these differently for the future?
I am trained in CBT and EMDR for trauma.
Do you find that worry or low mood stop you enjoying life and is holding you back? Would you like to get to get to grips with anxiety and negative thoughts so that you can build confidence and boost your self esteem. Does managing family, relationships, work and finances, and all the issues these brings up feel difficult.? Would you like to gain understanding, perspective and clarity into your thoughts, feelings and behaviours so that you can manage these differently for the future?
Together, we work to break free from these cycles by utilising CBT techniques.
I understand the challenge of finding the right therapist to work with, which is why I recommend starting with a free telephone consultation to determine if we are a good fit. I work with clients to help them process and resolve their issues, finding lasting solutions to their problems. Deep down, the person you are meant to be is waiting to emerge, so together we can unlock that potential and move forward with clarity and purpose.
Together, we work to break free from these cycles by utilising CBT techniques.
I understand the challenge of finding the right therapist to work with, which is why I recommend starting with a free telephone consultation to determine if we are a good fit. I work with clients to help them process and resolve their issues, finding lasting solutions to their problems. Deep down, the person you are meant to be is waiting to emerge, so together we can unlock that potential and move forward with clarity and purpose.
CBT is a short-term therapy designed to help you reach recovery as soon as possible.
My name is David, I am a Cognitive Behavioural Therapist ( CBT) with four university degrees in psychology. I have worked extensively in the "NHS Talking Therapies" Services (previously known as IAPT) in which I specialised in treating common mental health problems such as depression and anxiety. I have a keen interest in CBT and have published a therapist textbook and five self-help books. Click here to book a session: clientportal.uk.powerdiary.com/clientportal/kaneriacbt
CBT is a short-term therapy designed to help you reach recovery as soon as possible.
My name is David, I am a Cognitive Behavioural Therapist ( CBT) with four university degrees in psychology. I have worked extensively in the "NHS Talking Therapies" Services (previously known as IAPT) in which I specialised in treating common mental health problems such as depression and anxiety. I have a keen interest in CBT and have published a therapist textbook and five self-help books. Click here to book a session: clientportal.uk.powerdiary.com/clientportal/kaneriacbt
Hi, I’m Jas, I’m an integrative therapist - this means I have been trained in various modalities and am able to select and use the most suitable for my clients. This could include, person centered, cognitive behavioural therapy ( CBT) systemic therapy & creative interventions. I have extensive experience of providing therapeutic counselling services to individuals and groups over Leicester and Leicestershire. I have worked within various settings such as schools/ colleges and counselling organisations.
Hi, I’m Jas, I’m an integrative therapist - this means I have been trained in various modalities and am able to select and use the most suitable for my clients. This could include, person centered, cognitive behavioural therapy ( CBT) systemic therapy & creative interventions. I have extensive experience of providing therapeutic counselling services to individuals and groups over Leicester and Leicestershire. I have worked within various settings such as schools/ colleges and counselling organisations.
This includes psychodynamic, person-centred, cognitive behaviour, and emotion-focused styles of therapy.
We all experience different states, sometimes changing too quickly to catch ourselves, sometimes not changing as fast as we need them too. I am a therapist that will work with you however you are feeling. I will meet you, your authentic self, where you are at during our session times together. I'm Annie, I am an engaging, supportive and encouraging therapist and will hold your best interests and wellbeing at the heart of the process.
This includes psychodynamic, person-centred, cognitive behaviour, and emotion-focused styles of therapy.
We all experience different states, sometimes changing too quickly to catch ourselves, sometimes not changing as fast as we need them too. I am a therapist that will work with you however you are feeling. I will meet you, your authentic self, where you are at during our session times together. I'm Annie, I am an engaging, supportive and encouraging therapist and will hold your best interests and wellbeing at the heart of the process.
cbt, psychodymanic, creatively using tools and sand, walk and talk in nature.
Hi I'm Vanessa. I'm an Integrative Counsellor this means I offer all modes of therapy, making it tailor made to you, and as individual as you are. I have 30 years of experience in the NHS, Public Sector, Charities and latterly private practice. I specialise in working with Grief, Autism, Learning disabilities, Sexual Abuse, Trauma, Anxiety, Motivation, Confidence, Relationships, Self care strategies. I can help you understand and work with your thoughts and emotions, in mind and body. I work in a creative way often using a variety of tools to visualise where you are presently and develop some skills to move forward.
cbt, psychodymanic, creatively using tools and sand, walk and talk in nature.
Hi I'm Vanessa. I'm an Integrative Counsellor this means I offer all modes of therapy, making it tailor made to you, and as individual as you are. I have 30 years of experience in the NHS, Public Sector, Charities and latterly private practice. I specialise in working with Grief, Autism, Learning disabilities, Sexual Abuse, Trauma, Anxiety, Motivation, Confidence, Relationships, Self care strategies. I can help you understand and work with your thoughts and emotions, in mind and body. I work in a creative way often using a variety of tools to visualise where you are presently and develop some skills to move forward.
I am a qualified integrative counsellor working with Person- Centred therapy, Cognitive Behavioural Therapy ( CBT), Attachment theory and Grief therapy.
Have you been struggling through life, feeling overwhelmed and wishing you had someone to talk to? It could just be a general sense of feeling down or more deep-rooted feelings of loneliness, anxiety, stress and depression. If this is you then talking to a trained therapist presents the opportunity for you to explore your issues. My beliefs are that it is important to recognise that no two people’s journeys are the same and because of this I utilise my skills and training to tailor counselling sessions.
I am a qualified integrative counsellor working with Person- Centred therapy, Cognitive Behavioural Therapy ( CBT), Attachment theory and Grief therapy.
Have you been struggling through life, feeling overwhelmed and wishing you had someone to talk to? It could just be a general sense of feeling down or more deep-rooted feelings of loneliness, anxiety, stress and depression. If this is you then talking to a trained therapist presents the opportunity for you to explore your issues. My beliefs are that it is important to recognise that no two people’s journeys are the same and because of this I utilise my skills and training to tailor counselling sessions.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
See more therapy options for Lutterworth
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Lutterworth
- Allesley
- Balsall Common
- Bishopsgate Green
- Burbage
- Coventry
- Daventry
- Hinckley
- Leicester
- Market Harborough
- Nuneaton
- Rugby
- Wigston
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.