Psychoanalytic Counselling in Loughton

Photo of Simon Good, BPC, Psychotherapist
Simon Good
Psychotherapist, BPC
Verified Verified
Loughton IG10
With over 30 years of experience in clinical work and 20 years of expertise in supervising and teaching psychotherapy and counselling, I have a strong track record of success. For 10 years, I served as the head of Training at a British Psychoanalytic Council accredited program, where I developed the curriculum and helped expand the course into a self-sustaining charity. Alongside my role as a supervisor I also maintain a private practice. Additionally, I am a recognized training analyst for Doctoral students at both Exeter and Essex universities.
With over 30 years of experience in clinical work and 20 years of expertise in supervising and teaching psychotherapy and counselling, I have a strong track record of success. For 10 years, I served as the head of Training at a British Psychoanalytic Council accredited program, where I developed the curriculum and helped expand the course into a self-sustaining charity. Alongside my role as a supervisor I also maintain a private practice. Additionally, I am a recognized training analyst for Doctoral students at both Exeter and Essex universities.
07480 534347 View 07480 534347
Photo of Anthony Mack - Anthony Mack Therapy, MNCPS Acc., Psychotherapist
Anthony Mack Therapy
Psychotherapist, MNCPS Acc.
Verified Verified
1 Endorsed
Loughton IG10
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R and also a senior qualified accredited hypnotherapist . My practices are easily reached only a few minutes from south woodford station ( central line ) and the Clacton on sea office easily accessible by public transport i offer evening and afternoon appointments i also offer a full range of remote online appointments
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R and also a senior qualified accredited hypnotherapist . My practices are easily reached only a few minutes from south woodford station ( central line ) and the Clacton on sea office easily accessible by public transport i offer evening and afternoon appointments i also offer a full range of remote online appointments
020 3879 4781 View 020 3879 4781
Photo of Nicole Barclay, MBACP, Counsellor
Nicole Barclay
Counsellor, MBACP
Verified Verified
1 Endorsed
Loughton IG10
Finding the right therapist can make all the difference, often determining the success of therapy. This is why I offer a free 20-minute consultation to see if I am the right person for you. What you can expect from me is a warm, safe, compassionate space to explore your thoughts & feelings. I hold a flexible yet philosophical attitude, often curious about what it means to be oneself, to be human. As a humanistic & Integrative counsellor I draw upon a diverse range of approaches to suit your individual needs. I place special emphasis on cultivating a caring, honest, dynamic, respectful & very real relationship with you.
Finding the right therapist can make all the difference, often determining the success of therapy. This is why I offer a free 20-minute consultation to see if I am the right person for you. What you can expect from me is a warm, safe, compassionate space to explore your thoughts & feelings. I hold a flexible yet philosophical attitude, often curious about what it means to be oneself, to be human. As a humanistic & Integrative counsellor I draw upon a diverse range of approaches to suit your individual needs. I place special emphasis on cultivating a caring, honest, dynamic, respectful & very real relationship with you.
01992 945326 View 01992 945326
Photo of Bernadette Gilder - BG Counselling and Psychotherapy, MSc, MBACP, Psychotherapist
BG Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
Loughton IG10
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
07723 491485 View 07723 491485
Photo of George Kelly - George Kelly Therapy, PsychD, MNCPS Acc., Psychotherapist
George Kelly Therapy
Psychotherapist, PsychD, MNCPS Acc.
Verified Verified
Loughton IG10
Thank you for reading my profile. I am a therapist who is experienced in working with a wide range of issues such as stress, anxiety, panic attacks, depression, grief, motivation, confidence, relationship issues, addictions and general struggles with everyday life. I provide a safe, welcoming and friendly environment which allows my clients to feel at ease, this allows them to be as open and honest as they can be throughout their sessions with me. I offer short and long term counselling and am always non judgemental. Each client will receive 100% dedication and focus. I have offices in Epping, Harlow and Chelmsford.
Thank you for reading my profile. I am a therapist who is experienced in working with a wide range of issues such as stress, anxiety, panic attacks, depression, grief, motivation, confidence, relationship issues, addictions and general struggles with everyday life. I provide a safe, welcoming and friendly environment which allows my clients to feel at ease, this allows them to be as open and honest as they can be throughout their sessions with me. I offer short and long term counselling and am always non judgemental. Each client will receive 100% dedication and focus. I have offices in Epping, Harlow and Chelmsford.
020 3962 0852 View 020 3962 0852

More Therapists Nearby

Photo of Claire Douglas, BACP, Counsellor
Claire Douglas
Counsellor, BACP
Verified Verified
1 Endorsed
Hornchurch RM11
Therapies I can offer include psychoanalytic/psychodynamic therapy, cognitive-behavioural therapy (CBT), solution-focused therapy (SFP) (long/short-term), person-centred therapy (PCT), and gestalt therapy.
Hello. My name is Claire and I am an integrative counsellor and member of the British Association for Counselling and Psychotherapy (BACP). I offer integrative counselling. This form of therapy is a combination of different psychological theories and therapeutic approaches, which can be tailor-made depending on your needs and way of working. I work to offer you a safe, confidential, non-judgmental, and empathic environment so to speak freely about your presenting problems and work to overcome difficult obstacles in your life (whether past, present or future).
Therapies I can offer include psychoanalytic/psychodynamic therapy, cognitive-behavioural therapy (CBT), solution-focused therapy (SFP) (long/short-term), person-centred therapy (PCT), and gestalt therapy.
Hello. My name is Claire and I am an integrative counsellor and member of the British Association for Counselling and Psychotherapy (BACP). I offer integrative counselling. This form of therapy is a combination of different psychological theories and therapeutic approaches, which can be tailor-made depending on your needs and way of working. I work to offer you a safe, confidential, non-judgmental, and empathic environment so to speak freely about your presenting problems and work to overcome difficult obstacles in your life (whether past, present or future).
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Photo of Amanda Hughes, MA, BPC, Psychotherapist
Amanda Hughes
Psychotherapist, MA, BPC
Verified Verified
Epping CM16
I am a couple and individual psychodynamic and psychoanalytic psychotherapist with over 10 years’ experience of providing specialist relationship therapy to couples and individuals in-person and online.
Hello. It is likely you are here because you are unhappy with some aspect of your relationship life. It may be that you want to repair a rupture between you, rekindle passion and intimacy, resolve endless circular arguments, process a breakup, or address something else that is causing distress and suffering in your relationship. You might be an individual who wants to understand your difficulties with finding a partner or with sustaining relationships.
I am a couple and individual psychodynamic and psychoanalytic psychotherapist with over 10 years’ experience of providing specialist relationship therapy to couples and individuals in-person and online.
Hello. It is likely you are here because you are unhappy with some aspect of your relationship life. It may be that you want to repair a rupture between you, rekindle passion and intimacy, resolve endless circular arguments, process a breakup, or address something else that is causing distress and suffering in your relationship. You might be an individual who wants to understand your difficulties with finding a partner or with sustaining relationships.
020 3763 8917 View 020 3763 8917
Photo of Dr Dapo Olafimihan, PsychD, HCPC - Clin. Psych., Psychologist
Dr Dapo Olafimihan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London E18
My therapeutic work draws on Systemic and Psychoanalytic ideas, Acceptance and Commitment Therapy (ACT), along with Cognitive Behavioural Therapy (CBT).
You may have a specific concern that you'd like to work on. Or it might be that you would like to uncover longstanding patterns that have troubled you. Maybe your goal is to understand yourself better in general. As a Clinical Psychologist, my role is to support clients to make sense of their situation/themselves using compassionate, research-led approaches that are effective in practice. Through therapy, it might be that you uncover further goals and want support in deciding your next steps, I can help with that too.
My therapeutic work draws on Systemic and Psychoanalytic ideas, Acceptance and Commitment Therapy (ACT), along with Cognitive Behavioural Therapy (CBT).
You may have a specific concern that you'd like to work on. Or it might be that you would like to uncover longstanding patterns that have troubled you. Maybe your goal is to understand yourself better in general. As a Clinical Psychologist, my role is to support clients to make sense of their situation/themselves using compassionate, research-led approaches that are effective in practice. Through therapy, it might be that you uncover further goals and want support in deciding your next steps, I can help with that too.
020 3714 8097 View 020 3714 8097
Photo of Dr Cecilia d'Alancon, PsychD, ACP, Psychotherapist
Dr Cecilia d'Alancon
Psychotherapist, PsychD, ACP
Verified Verified
London E8
I am a qualified Child, Adolescent and Young Adult psychoanalytic psychotherapist with over 10 years of experience in child and adolescent mental health services (CAMHS) including inpatient and outpatient settings, educational settings, forensic psychotherapy clinic within the NHS and the charitable sector. I trained to doctoral level at the Tavistock and Portman NHS Trust and work with young people up to age 25, parents and families presenting with a wide range of difficulties. Alongside, independent practice I teach, provide supervision, consultation and reflective practice to professionals and organisations.
I am a qualified Child, Adolescent and Young Adult psychoanalytic psychotherapist with over 10 years of experience in child and adolescent mental health services (CAMHS) including inpatient and outpatient settings, educational settings, forensic psychotherapy clinic within the NHS and the charitable sector. I trained to doctoral level at the Tavistock and Portman NHS Trust and work with young people up to age 25, parents and families presenting with a wide range of difficulties. Alongside, independent practice I teach, provide supervision, consultation and reflective practice to professionals and organisations.
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Photo of Katherine Fitzsimmons, MSc, MBACP, Counsellor
Katherine Fitzsimmons
Counsellor, MSc, MBACP
Verified Verified
London N4
I provide a safe and confidential place for you to feel accepted, understood and able to freely explore the causes of your feelings and behaviours. My approach is based on psychoanalytic and psychodynamic principles. I will be mindful of how your past experiences may influence your current patterns of thinking, feeling and relating to others.
I provide a safe and confidential place for you to feel accepted, understood and able to freely explore the causes of your feelings and behaviours. My approach is based on psychoanalytic and psychodynamic principles. I will be mindful of how your past experiences may influence your current patterns of thinking, feeling and relating to others.
01462 412415 View 01462 412415
Photo of Marie-Pascale Newcombe, MBACP, Counsellor
Marie-Pascale Newcombe
Counsellor, MBACP
Verified Verified
London N13
I am an experienced Integrative Humanistic/Psychodynamic/ Psychoanalytic Therapist which means that although I pay special attention to unconscious processes that may contribute to your difficulties, I place the quality of the therapeutic relationship at the heart of the therapeutic work so that you can explore your issues safely.
Hello, my name is Marie-Pascale. I specialise in working with Adults and Young people suffering with difficulties such as anxiety, depression, self-doubt, indecision, grief, loss of meaning, difficulties in relationships and many other issues that are specific and unique to each person. You may be aware of your difficulty but no matter what you do about it, it's not working! Or you may not know what is causing you to feel the way you do and feel lost and unable to change it. Therapy is a time and a place for you to speak and be heard so that together we can find out what's not working for you and how it can be changed.
I am an experienced Integrative Humanistic/Psychodynamic/ Psychoanalytic Therapist which means that although I pay special attention to unconscious processes that may contribute to your difficulties, I place the quality of the therapeutic relationship at the heart of the therapeutic work so that you can explore your issues safely.
Hello, my name is Marie-Pascale. I specialise in working with Adults and Young people suffering with difficulties such as anxiety, depression, self-doubt, indecision, grief, loss of meaning, difficulties in relationships and many other issues that are specific and unique to each person. You may be aware of your difficulty but no matter what you do about it, it's not working! Or you may not know what is causing you to feel the way you do and feel lost and unable to change it. Therapy is a time and a place for you to speak and be heard so that together we can find out what's not working for you and how it can be changed.
020 4530 8397 View 020 4530 8397
Photo of Max Ryz - Max Ryz , HCPC-Art Therap., Psychotherapist
Max Ryz
Psychotherapist, HCPC-Art Therap.
Verified Verified
Barnet EN4
I am a Psychotherapist registered with the Health Care Professions Council (HCPC) and the British Psychoanalytic Council (BPC Kite Marked).
If you are struggling with your emotions, relationships or feel stuck in unhelpful patterns, psychotherapy could help bring about meaningful change. I provide a non-judgmental space to explore underlying dynamics and emotional conflicts. Gaining a better understanding of yourself can make it possible to move away from the unhelpful patterns and can help facilitate healthy developments within your personal and professional life.
I am a Psychotherapist registered with the Health Care Professions Council (HCPC) and the British Psychoanalytic Council (BPC Kite Marked).
If you are struggling with your emotions, relationships or feel stuck in unhelpful patterns, psychotherapy could help bring about meaningful change. I provide a non-judgmental space to explore underlying dynamics and emotional conflicts. Gaining a better understanding of yourself can make it possible to move away from the unhelpful patterns and can help facilitate healthy developments within your personal and professional life.
01727 638977 View 01727 638977
Photo of Anna Maria Sergent - Anna Sergent, MA, UKCP Trainee, Counsellor
Anna Sergent
Counsellor, MA, UKCP Trainee
Verified Verified
London E20
I mainly use psychoanalytic approaches offering exploration of deeper, often unconscious, layers of your mind.
Life’s uncertainties and challenges can sometimes feel overwhelming, leading to anxiety, confusion, or a sense of being stuck. You might have a clear reason for seeking therapy—like anxiety, feeling disconnected, or recurring relationship issues. Or perhaps there's a more general sense of unease or dissatisfaction without an obvious cause. Many people also struggle with the pressure caused by the expectations of people close to them or society as a whole and feel unsure about how to live in a way that aligns with their own desires.
I mainly use psychoanalytic approaches offering exploration of deeper, often unconscious, layers of your mind.
Life’s uncertainties and challenges can sometimes feel overwhelming, leading to anxiety, confusion, or a sense of being stuck. You might have a clear reason for seeking therapy—like anxiety, feeling disconnected, or recurring relationship issues. Or perhaps there's a more general sense of unease or dissatisfaction without an obvious cause. Many people also struggle with the pressure caused by the expectations of people close to them or society as a whole and feel unsure about how to live in a way that aligns with their own desires.
020 3002 6667 View 020 3002 6667
Photo of Timmy Davis, MA, UKCP Trainee, Psychotherapist
Timmy Davis
Psychotherapist, MA, UKCP Trainee
Verified Verified
London N16
Before beginning therapy and psychoanalytic training I studied philosophy and religion.
Many of the issues we face in life can be hard to deal with alone. With help, thinking about who we are, what we want and what is wanted from us we can identify and address problematic areas in our relationships with ourselves, with others and with the world of work and love, overcoming obstacles and reducing our suffering. I offer a safe and secure space in which to articulate whatever may be playing on your mind. The way I practice is non-directive, meaning that you decide what you want to talk about and when so can explore what may be troubling you at your own pace, either in person in east London or remote.
Before beginning therapy and psychoanalytic training I studied philosophy and religion.
Many of the issues we face in life can be hard to deal with alone. With help, thinking about who we are, what we want and what is wanted from us we can identify and address problematic areas in our relationships with ourselves, with others and with the world of work and love, overcoming obstacles and reducing our suffering. I offer a safe and secure space in which to articulate whatever may be playing on your mind. The way I practice is non-directive, meaning that you decide what you want to talk about and when so can explore what may be troubling you at your own pace, either in person in east London or remote.
020 7046 1474 View 020 7046 1474
Photo of Dr Tiziana Baisini, HCPC - Clin. Psych., Psychologist
Dr Tiziana Baisini
Psychologist, HCPC - Clin. Psych.
Verified Verified
London N5
I am a Clinical Psychologist (HCPC Registered), a Psychoanalytic Psychotherapist (BPC Registered) and a Group Analyst (Full member of GASI). My core trainings are psychodynamic, psychoanalytic and group analytic. I also had training in systemic family observation and therapy in Lausanne (Switzerland) and the basic training on Mentalization Based Treatment (MBT) at the Anna Freud Centre in London. I offer short and long term counselling, individual and group psychotherapy in private practice. I work both in english and in italian.
I am a Clinical Psychologist (HCPC Registered), a Psychoanalytic Psychotherapist (BPC Registered) and a Group Analyst (Full member of GASI). My core trainings are psychodynamic, psychoanalytic and group analytic. I also had training in systemic family observation and therapy in Lausanne (Switzerland) and the basic training on Mentalization Based Treatment (MBT) at the Anna Freud Centre in London. I offer short and long term counselling, individual and group psychotherapy in private practice. I work both in english and in italian.
020 4572 1415 View 020 4572 1415
Photo of Patrycja Jackson, MA, MUKCP, Psychotherapist
Patrycja Jackson
Psychotherapist, MA, MUKCP
Verified Verified
London E3
I am a member of the Association of Jungian Analysts (AJA), and of the International Association of Analytical Psychology (IAAP), as well as a registered member of the United Kingdom Council for Psychotherapy (UKCP) and British Psychoanalytic Council (BPC).
Starting psychotherapy is a significant personal decision. You may be considering it due to challenges such as anxiety, depression, trauma, early developmental issues, relational difficulties, crises, loss, a lack of meaning in life, or other psychological struggles. Engaging in therapy can be beneficial. My approach provides a safe and supportive space to explore and work through these life challenges, helping you gain a deeper understanding of your experiences and connect to your own center.
I am a member of the Association of Jungian Analysts (AJA), and of the International Association of Analytical Psychology (IAAP), as well as a registered member of the United Kingdom Council for Psychotherapy (UKCP) and British Psychoanalytic Council (BPC).
Starting psychotherapy is a significant personal decision. You may be considering it due to challenges such as anxiety, depression, trauma, early developmental issues, relational difficulties, crises, loss, a lack of meaning in life, or other psychological struggles. Engaging in therapy can be beneficial. My approach provides a safe and supportive space to explore and work through these life challenges, helping you gain a deeper understanding of your experiences and connect to your own center.
07979 775448 x44 View 07979 775448 x44
Photo of Dr Nikolaos Tzikas, PhD, ACP, Psychotherapist
Dr Nikolaos Tzikas
Psychotherapist, PhD, ACP
Verified Verified
London E8
I offer confidential assessment and brief- and long-term psychoanalytic treatments.
I am Nikolaos Tzikas, and I specialize in working with children, teenagers, young adults (between the ages of 0 to 25), and parents of children and adolescents. I am a Child and Adolescent Psychotherapist registered with the Association of Child Psychotherapists (ACP). I work privately and in an NHS (CAMHS) Crisis Adolescent team in North London. Please see more on my website: nikolaostzikas.com
I offer confidential assessment and brief- and long-term psychoanalytic treatments.
I am Nikolaos Tzikas, and I specialize in working with children, teenagers, young adults (between the ages of 0 to 25), and parents of children and adolescents. I am a Child and Adolescent Psychotherapist registered with the Association of Child Psychotherapists (ACP). I work privately and in an NHS (CAMHS) Crisis Adolescent team in North London. Please see more on my website: nikolaostzikas.com
020 3866 9519 View 020 3866 9519
Photo of James Stevens, MA, BPC, Psychotherapist
James Stevens
Psychotherapist, MA, BPC
Verified Verified
London E5
My approach is psychoanalytic (sometimes called psychodynamic) and I do not provide quick-fix answers or directive advice.
Effective psychotherapy can substantially improve states of anxiety, depression and impulsiveness. I work from my consulting room in Hackney and also a specialist psychotherapy centre in Camberwell. Together we will seek to build a detailed picture of your life and mind, thinking carefully and creatively about the patterns and dilemmas that you have decided need to be better understood in the service of instituting positive and lasting change.
My approach is psychoanalytic (sometimes called psychodynamic) and I do not provide quick-fix answers or directive advice.
Effective psychotherapy can substantially improve states of anxiety, depression and impulsiveness. I work from my consulting room in Hackney and also a specialist psychotherapy centre in Camberwell. Together we will seek to build a detailed picture of your life and mind, thinking carefully and creatively about the patterns and dilemmas that you have decided need to be better understood in the service of instituting positive and lasting change.
020 3984 8917 View 020 3984 8917
Photo of Gareth Prosser, MSc, MUKCP, Psychotherapist
Gareth Prosser
Psychotherapist, MSc, MUKCP
Verified Verified
London N16  (Online Only)
I am a Psychoanalytic Psychotherapist holding an accreditation with Pink Therapy as a Gender, Sexuality and Relationship Diversity (GSRD) therapist. I hold a diploma at the Contemporary Institute of Clinical Sexology (CICS) in Compulsive Sexual Behaviours, accredited by the College of Sexual and Relationship Therapists (COSRT). My core training in psychoanalytic psychotherapy was at the The Bowlby Centre in London, with a specialism in Attachment. My clinical approach incorporates different techniques and approaches relevant for the individual needs, mirroring the complexity of human experience and ever expanding self knowledge .
I am a Psychoanalytic Psychotherapist holding an accreditation with Pink Therapy as a Gender, Sexuality and Relationship Diversity (GSRD) therapist. I hold a diploma at the Contemporary Institute of Clinical Sexology (CICS) in Compulsive Sexual Behaviours, accredited by the College of Sexual and Relationship Therapists (COSRT). My core training in psychoanalytic psychotherapy was at the The Bowlby Centre in London, with a specialism in Attachment. My clinical approach incorporates different techniques and approaches relevant for the individual needs, mirroring the complexity of human experience and ever expanding self knowledge .
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Photo of Ayten Sare, MUKCP, Psychotherapist
Ayten Sare
Psychotherapist, MUKCP
Verified Verified
London E17  (Online Only)
My therapeutic approach is psychoanalytic informed by intercultural and transcultural concepts.
Hello and welcome to my page. I am a fully qualified, UKCP registered Senior Group Analyst, Psychotherapist & Supervisor with 20 years experience aiming to support individuals, couples, and families who are facing with difficulties and assist them in gaining a better understanding by offering an accepting and warm space. Whether you feel depressed, anxious or want to understand yourself better, you may want to seek help to explore your inner world, I can provide you professional help in a non-judgemental and open atmosphere where you can get better insight. I invite clients from all backgrounds, ethnicities, cultures and identities.
My therapeutic approach is psychoanalytic informed by intercultural and transcultural concepts.
Hello and welcome to my page. I am a fully qualified, UKCP registered Senior Group Analyst, Psychotherapist & Supervisor with 20 years experience aiming to support individuals, couples, and families who are facing with difficulties and assist them in gaining a better understanding by offering an accepting and warm space. Whether you feel depressed, anxious or want to understand yourself better, you may want to seek help to explore your inner world, I can provide you professional help in a non-judgemental and open atmosphere where you can get better insight. I invite clients from all backgrounds, ethnicities, cultures and identities.
020 3984 9180 View 020 3984 9180

See more therapy options for Loughton

Psychoanalytic Counsellors

Does psychoanalytic therapy work?

Psychoanalytic therapy derives from the work of Sigmund Freud. In this type of therapy, discovering buried thoughts and emotions from the unconscious will help a person work through their difficulties and negative behaviours. Research shows that psychoanalytic therapy can be highly effective, with patients reporting improvement in mood, quality of life, and overall well-being.

How long are people typically in psychoanalytic therapy?

Traditional psychoanalysis is in-depth and is conducted in five sessions every week. Today, modern psychoanalytic therapy is less intense and normally incorporates as few as one or two sessions a week. In some cases, positive change can occur quickly. However, if the condition, difficulty, or behaviour is deep-seated, improvement may require many months or years of therapy.

Is psychoanalytic therapy suitable for young people?

Children and adolescents can benefit from this type of therapy. Many kids and teens are often unable to form and communicate their thoughts and emotions. Psychoanalytic therapy uses specific techniques such as dream analysis, symbolism, and free association or word association; all of which can be useful tools for less-communicative young people. Through this therapy, a patient will hopefully make connections between what they feel inside and how the world works outside.

Can psychoanalytic therapy be done online?

Modern-day psychoanalytic therapy is very different from traditional psychoanalysis. While an individual can sit face-to-face with the psychoanalyst for multiple sessions a week, they do not have to. Today, psychoanalytic therapy can be effectively conducted online or by phone. The key is that the individual confronts what is repressed and avoided, and this can be done whether in person or over online video.