Hypnotherapists in Loughborough, ENG

Photo of Grace-Anne Sharpe-Young, MSc, MBACP Accred, Psychotherapist
Grace-Anne Sharpe-Young
Psychotherapist, MSc, MBACP Accred
Verified Verified
Loughborough LE12
Hello! I'm Grace-Anne, welcome to my page. I am trained in Social Psychology (BSc. BPS), Integrative Counselling & Psychotherapy (MSc. BACP), and Clinical Hypnotherapy (Dip. BPS, GHSC). My integrative approach includes Person-Centred Therapy (Carl Rogers) for self-exploration and growth, Attachment Theory (John Bowlby) highlighting how early emotional connections' impact on adult development, CBT that targets negative thoughts and behaviours into healthier alternatives and Clinical Hypnotherapy, an evidence-based method to help increase deep relaxation, manages stress, anxiety, and addresses phobias, fears, and unhealthy habits.
Hello! I'm Grace-Anne, welcome to my page. I am trained in Social Psychology (BSc. BPS), Integrative Counselling & Psychotherapy (MSc. BACP), and Clinical Hypnotherapy (Dip. BPS, GHSC). My integrative approach includes Person-Centred Therapy (Carl Rogers) for self-exploration and growth, Attachment Theory (John Bowlby) highlighting how early emotional connections' impact on adult development, CBT that targets negative thoughts and behaviours into healthier alternatives and Clinical Hypnotherapy, an evidence-based method to help increase deep relaxation, manages stress, anxiety, and addresses phobias, fears, and unhealthy habits.
01509 323260 View 01509 323260
Photo of Julie BradshawMBE, MBACP Accred, Psychotherapist
Julie BradshawMBE
Psychotherapist, MBACP Accred
Verified Verified
Loughborough LE11
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
01509 273776 View 01509 273776
Photo of Isobel Milne, MNCPS Acc., Counsellor
Isobel Milne
Counsellor, MNCPS Acc.
Verified Verified
Loughborough LE11
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
07876 441833 View 07876 441833

More Therapists Nearby

Photo of Adriana Pavelescu, PsychD, HCPC - Clin. Psych., Psychologist
Adriana Pavelescu
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leicester LE6
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc.
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy& Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc.
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy& Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
01788 229228 View 01788 229228
Photo of Cristina Maria Nemes, MA, GMBPsS, Psychologist
Cristina Maria Nemes
Psychologist, MA, GMBPsS
Verified Verified
Leicester LE1  (Online Only)
I have years experience in Clinical Psychology, Counselling, Psychotherapy and Hypnotherapy.
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
I have years experience in Clinical Psychology, Counselling, Psychotherapy and Hypnotherapy.
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
01604 954995 View 01604 954995
Photo of Danielle Hutchings, MNCPS Acc., Counsellor
Danielle Hutchings
Counsellor, MNCPS Acc.
Verified Verified
Long Eaton NG10
Using a blend of counselling approaches, coaching and hypnotherapy I have helped people successfully with confidence building, stress reduction, bereavement, relationship and family issues, relieving anxiety, low self esteem, low mood/depression, unwanted habits, fears, phobias, panic and issues associated with trauma in the past.
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
Using a blend of counselling approaches, coaching and hypnotherapy I have helped people successfully with confidence building, stress reduction, bereavement, relationship and family issues, relieving anxiety, low self esteem, low mood/depression, unwanted habits, fears, phobias, panic and issues associated with trauma in the past.
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
0115 697 1947 View 0115 697 1947
Photo of Joan Elizabeth Carter, MBACP Snr. Accred, Psychotherapist
Joan Elizabeth Carter
Psychotherapist, MBACP Snr. Accred
Verified Verified
Leicester LE7
Waitlist for new clients
I am an experienced Registered and Senior Accredited counsellor/psychotherapist I have 32 years experience and over 20,000 hours client sessions. I offer individual and couples counselling. I have extensive experience working for the NHS, heading up a therapy service in one of the largest GP Medical Practices in the UK. I now work from my home near OAKHAM. The first step is to meet me for an initial assessment session so that you ca decide if I am the right therapist for you and if so, we can consider how best to address the issues you are facing. I believe that the relationship is central to our work together.
I am an experienced Registered and Senior Accredited counsellor/psychotherapist I have 32 years experience and over 20,000 hours client sessions. I offer individual and couples counselling. I have extensive experience working for the NHS, heading up a therapy service in one of the largest GP Medical Practices in the UK. I now work from my home near OAKHAM. The first step is to meet me for an initial assessment session so that you ca decide if I am the right therapist for you and if so, we can consider how best to address the issues you are facing. I believe that the relationship is central to our work together.
01572 492166 View 01572 492166
Photo of Carleen Bentley - Halfway Tree Therapy Ltd, MSc, MUKCP, Psychotherapist
Halfway Tree Therapy Ltd
Psychotherapist, MSc, MUKCP
Verified Verified
Leicester LE1
We are all unique and present different ranges of issues requiring highly tailored therapy. As a UKCP accredited, Clinical Integrative Psychotherapist, qualified (with Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the Nottinghamshire Police, BAME Crown Prosecution Service, NHS, whilst supporting Employee Assistance Programmes (EAP) and private patients with issues such as depression, anxiety, trauma and grief, childhood trauma and relationship issues.
We are all unique and present different ranges of issues requiring highly tailored therapy. As a UKCP accredited, Clinical Integrative Psychotherapist, qualified (with Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the Nottinghamshire Police, BAME Crown Prosecution Service, NHS, whilst supporting Employee Assistance Programmes (EAP) and private patients with issues such as depression, anxiety, trauma and grief, childhood trauma and relationship issues.
01332 980834 View 01332 980834
Photo of Kim Thomas, PsychD, MHGI, Psychotherapist
Kim Thomas
Psychotherapist, PsychD, MHGI
Verified Verified
1 Endorsed
Leicester LE1
As a Menopause Matters therapist I am trained in the most up-to-date evidence-based approach to counselling and psychotherapy. Human Givens therapy is a safe, fast and a highly effective way to make positive changes in life. With years of experience supporting countless clients I provide reliable practical help for a variety of Issues including •Depression/low mood •Panic attacks •Phobias •Low self-esteem •Self-harming •Eating disorders •Poor concentration •Anxiety and Stress •Post-Traumatic Stress Disorder (PTSD) •Addictions (all kinds) •Obsessions (OCD) • Poor Sleep
As a Menopause Matters therapist I am trained in the most up-to-date evidence-based approach to counselling and psychotherapy. Human Givens therapy is a safe, fast and a highly effective way to make positive changes in life. With years of experience supporting countless clients I provide reliable practical help for a variety of Issues including •Depression/low mood •Panic attacks •Phobias •Low self-esteem •Self-harming •Eating disorders •Poor concentration •Anxiety and Stress •Post-Traumatic Stress Disorder (PTSD) •Addictions (all kinds) •Obsessions (OCD) • Poor Sleep
01664 494374 View 01664 494374
Photo of Rita Clare, MHGI, Psychotherapist
Rita Clare
Psychotherapist, MHGI
Verified Verified
Leicester LE1
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
01604 343091 View 01604 343091
Photo of Sunila John, MSc, MBACP, Psychotherapist
Sunila John
Psychotherapist, MSc, MBACP
Verified Verified
Leicester LE4
Hello, I am Sunila a registered Psychotherapist. I hold a Master of Science in Integrative Counselling and Psychotherapy along with a bachelor's degree in Psychology. I am also a certified couples therapist. My clinical experience includes working with clients on various issues such as PTSD, anxiety, depression, bereavement, loss, low self-esteem, body image, interpersonal issues, suicidal and self-harm tendencies, childhood trauma, etc. I commit to providing a non-judgemental and safe space for my clients to explore their experiences, inner processes of thoughts and emotions, and past memories.
Hello, I am Sunila a registered Psychotherapist. I hold a Master of Science in Integrative Counselling and Psychotherapy along with a bachelor's degree in Psychology. I am also a certified couples therapist. My clinical experience includes working with clients on various issues such as PTSD, anxiety, depression, bereavement, loss, low self-esteem, body image, interpersonal issues, suicidal and self-harm tendencies, childhood trauma, etc. I commit to providing a non-judgemental and safe space for my clients to explore their experiences, inner processes of thoughts and emotions, and past memories.
0116 493 0354 View 0116 493 0354
Photo of Martin James Smith, PhD, MBACP Snr. Accred, Psychotherapist
Martin James Smith
Psychotherapist, PhD, MBACP Snr. Accred
Verified Verified
Nottingham NG10
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
0115 697 1197 View 0115 697 1197
Photo of Wanjiru Macharia, MSc, MNCPS Acc., Psychotherapist
Wanjiru Macharia
Psychotherapist, MSc, MNCPS Acc.
Verified Verified
1 Endorsed
Leicester LE1
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
I am a registered, accredited and qualified counsellor and psychotherapist. I offer therapy on ways to cope with various life challenges such as:- self-harm, confidence issues, low self- esteem, depression, anxiety, bereavement, behavioural issues, sensory and anger management. I respect clients’ views; I am non-judgemental in my approaches and I always maintain confidentiality. The sessions are mostly client led. I believe in giving each client the opportunity to express themselves in ways they feel comfortable. This helps to facilitate the client's progress and recovery.
01604 422159 View 01604 422159
Photo of Emma Louise Jacques, BACP, Counsellor
Emma Louise Jacques
Counsellor, BACP
Verified Verified
Leicester LE4
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
01455 247617 View 01455 247617
Photo of Alison Watson, MNCPS Acc., Psychotherapist
Alison Watson
Psychotherapist, MNCPS Acc.
Verified Verified
Long Eaton NG10
Sometimes the daily stresses in life can build to to a point where it impacts on your daily life and you feel unable to cope anymore. This can affect your relationship with those closest to you, as well as your enjoyment in life generally. You may be feeling anxious about little things and/or feeling down (even thoughts of suicide or self-harm) and unable to get motivated. Maybe you have been dealing with difficult traumas from the past, affecting your self-confidence and belief in yourself. Perhaps you've been drinking more than usual, sleeping less, spending more and have realised you need support to make changes in your life.
Sometimes the daily stresses in life can build to to a point where it impacts on your daily life and you feel unable to cope anymore. This can affect your relationship with those closest to you, as well as your enjoyment in life generally. You may be feeling anxious about little things and/or feeling down (even thoughts of suicide or self-harm) and unable to get motivated. Maybe you have been dealing with difficult traumas from the past, affecting your self-confidence and belief in yourself. Perhaps you've been drinking more than usual, sleeping less, spending more and have realised you need support to make changes in your life.
01332 215190 View 01332 215190
Photo of Joe Moore, MA, MBACP, Counsellor
Joe Moore
Counsellor, MA, MBACP
Verified Verified
Leicester LE1
Not accepting new clients
Welcome to my webpage. I'm pleased that you are here. I want to be able to help you in any way that I can. Would you like to feel better about yourself? Do you want to move forward in your life? I may use counselling to help provide a safe, judgement-free space where you can open up and explore your thoughts, feelings, and experiences related to the worries and dilemmas within your life. Or I may use Cognitive Behaviour therapy to help lift your mood by restarting positive activities, gain control of your thoughts or help you to face your fears so that you regain a sense of achievement within your life.
Welcome to my webpage. I'm pleased that you are here. I want to be able to help you in any way that I can. Would you like to feel better about yourself? Do you want to move forward in your life? I may use counselling to help provide a safe, judgement-free space where you can open up and explore your thoughts, feelings, and experiences related to the worries and dilemmas within your life. Or I may use Cognitive Behaviour therapy to help lift your mood by restarting positive activities, gain control of your thoughts or help you to face your fears so that you regain a sense of achievement within your life.
0116 216 5229 View 0116 216 5229

Online Therapists

Photo of Richard Knowles - Remind MK, DCounsPsych, MNCPS Acc., Counsellor
Remind MK
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Milton Keynes MK19
Having experienced my own mental health challenges I was able to find a way through these, using counselling and hypnotherapy.
Confronting your mental health, accepting you need support and reaching out for help is a courageous step. I completely understand that the first step can be daunting and we will work together at a pace that suits you. I will spend as much time as you need explaining how I work and the methods I use. Your initial consultation will be about us getting to know each other, the emotions you’re experiencing; how they make you feel and how they are affecting your life and well-being. We will complete an assessment together which will allow an individually tailored treatment programme to be planned specifically for you.
Having experienced my own mental health challenges I was able to find a way through these, using counselling and hypnotherapy.
Confronting your mental health, accepting you need support and reaching out for help is a courageous step. I completely understand that the first step can be daunting and we will work together at a pace that suits you. I will spend as much time as you need explaining how I work and the methods I use. Your initial consultation will be about us getting to know each other, the emotions you’re experiencing; how they make you feel and how they are affecting your life and well-being. We will complete an assessment together which will allow an individually tailored treatment programme to be planned specifically for you.
01908 103092 View 01908 103092
Photo of Jamie-Jean Burns - The Clinic of Counselling and Hypnotherapy, MBACP, Counsellor
The Clinic of Counselling and Hypnotherapy
Counsellor, MBACP
Verified Verified
Romford RM5
The key to out well-being and health is within us, I help clients to unleash the mind and release its full potential. Enabling clients to pinpoint and release limiting beliefs and negative patterns of self-dialogue. Work covered for individuals, couples, teenagers and children from four upwards. Counselling and Hypnotherapy are a very personal exploration, I want to make sure that you understand that you will be provided with a safe space, complete confidentiality and all issues can be examined in a non-judgmental manner.
The key to out well-being and health is within us, I help clients to unleash the mind and release its full potential. Enabling clients to pinpoint and release limiting beliefs and negative patterns of self-dialogue. Work covered for individuals, couples, teenagers and children from four upwards. Counselling and Hypnotherapy are a very personal exploration, I want to make sure that you understand that you will be provided with a safe space, complete confidentiality and all issues can be examined in a non-judgmental manner.
01708 207099 View 01708 207099
Photo of Stephen Elting, MNCPS Acc., Psychotherapist
Stephen Elting
Psychotherapist, MNCPS Acc.
Verified Verified
High Wycombe HP10
I am qualified and registered as a Psychotherapist and NLP Practitioner, providing counselling, hypnotherapy and personal effectiveness coaching.
We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.
I am qualified and registered as a Psychotherapist and NLP Practitioner, providing counselling, hypnotherapy and personal effectiveness coaching.
We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.
01491 526778 View 01491 526778
Photo of Soraya Mansour - Limitless Self Ltd
Limitless Self Ltd
Verified Verified
London W10
I specialize in Rapid Transformational Therapy (RTT) and Hypnotherapy.
Are you tired of feeling stuck, constantly battling self-doubt and anxiety? Do you find yourself trapped in patterns of negative self-talk or struggling with unhealthy relationships - be it with food, substances, or people? Have you tried to set boundaries, only to fall back into old habits? What if you could break free from these limiting beliefs? Perhaps you've tried traditional methods without success. Are you open to a potentially faster, more profound approach? One that addresses root causes and creates lasting change?
I specialize in Rapid Transformational Therapy (RTT) and Hypnotherapy.
Are you tired of feeling stuck, constantly battling self-doubt and anxiety? Do you find yourself trapped in patterns of negative self-talk or struggling with unhealthy relationships - be it with food, substances, or people? Have you tried to set boundaries, only to fall back into old habits? What if you could break free from these limiting beliefs? Perhaps you've tried traditional methods without success. Are you open to a potentially faster, more profound approach? One that addresses root causes and creates lasting change?
020 7046 0402 View 020 7046 0402

See more therapy options for Loughborough

Hypnotherapy Counsellors

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotised?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.