Counselling in Longbenton
![Photo of Janet Pilkington - Psychology One-to-One, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/5302de17-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a chartered clinical psychologist and offer prompt, high quality, face-to-face specialist psychological assessment and treatment for adults who are experiencing mental health issues, psychological difficulties, emotional distress and relationship difficulties. I can offer time-limited focused psychological interventions and also longer-term psychological therapy for an extensive range of difficulties. I care deeply about helping people to learn how to alleviate their suffering and bring about change and I provide a safe and comfortable space for this.
I am a chartered clinical psychologist and offer prompt, high quality, face-to-face specialist psychological assessment and treatment for adults who are experiencing mental health issues, psychological difficulties, emotional distress and relationship difficulties. I can offer time-limited focused psychological interventions and also longer-term psychological therapy for an extensive range of difficulties. I care deeply about helping people to learn how to alleviate their suffering and bring about change and I provide a safe and comfortable space for this.
![Photo of Melanie Annette Charnock - Melanie Charnock Psychotherapy and Counselling, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/707dc891-575c-404f-872f-d370e469382f/2/320x400.jpeg)
Melanie Charnock Psychotherapy and Counselling
Psychotherapist, MSc, MUKCP
Verified Verified
Longbenton NE12
Asking for help is not always easy, especially when you’re struggling with something that’s very close to you. I understand how daunting that first step of reaching out and contacting a therapist can be, which is why I always strive to provide a safe, friendly and non-judgemental space for therapy sessions. I am committed to working alongside you and through mutual discussions providing you with the strategies and tools that are the best fit for you. I have a special interest in transgenerational influences which can present as childhood trauma, attachment difficulties, anxiety and personality disorders.
Asking for help is not always easy, especially when you’re struggling with something that’s very close to you. I understand how daunting that first step of reaching out and contacting a therapist can be, which is why I always strive to provide a safe, friendly and non-judgemental space for therapy sessions. I am committed to working alongside you and through mutual discussions providing you with the strategies and tools that are the best fit for you. I have a special interest in transgenerational influences which can present as childhood trauma, attachment difficulties, anxiety and personality disorders.
![Photo of Zain Kazi, MCOSCA, Psychotherapist](https://photos.psychologytoday.com/5016eb2f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I help people work through feeling anxious, stressed, panicky, frustrated or low, whether it is because of a particular problem or life in general. You might be finding less pleasure in the things you used to enjoy, or you find yourself reacting in ways that are not usual for you. Perhaps it has gone on for a while or is affecting your work, relationships, health or other important part of life. My aim in therapy is to help you gain the understanding and tools you need to be able to feel better sustainably.
I help people work through feeling anxious, stressed, panicky, frustrated or low, whether it is because of a particular problem or life in general. You might be finding less pleasure in the things you used to enjoy, or you find yourself reacting in ways that are not usual for you. Perhaps it has gone on for a while or is affecting your work, relationships, health or other important part of life. My aim in therapy is to help you gain the understanding and tools you need to be able to feel better sustainably.
![Photo of Honey Summers, MBACP Accred, Counsellor](https://photos.psychologytoday.com/5147345e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel weighed down by worry, stress and the demands of your life? Do you feel anxious, or depressed or low, or unmotivated and like you have lost the best part of you? Maybe you feel like you have never been able to discover the best part of you? Do you have unwanted thoughts, memories or images which you can't keep out of your mind? Are you worried about not being in the right relationship, or the right job? Do you feel confused about your feelings or unsure of the right decision to make? Do you feel like you have lost hope? You might feel lonely and unable to talk to family or friends about how you feel.
Do you feel weighed down by worry, stress and the demands of your life? Do you feel anxious, or depressed or low, or unmotivated and like you have lost the best part of you? Maybe you feel like you have never been able to discover the best part of you? Do you have unwanted thoughts, memories or images which you can't keep out of your mind? Are you worried about not being in the right relationship, or the right job? Do you feel confused about your feelings or unsure of the right decision to make? Do you feel like you have lost hope? You might feel lonely and unable to talk to family or friends about how you feel.
More Therapists Nearby
![Photo of Dr Carolyn Law, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/d9f9e8c3-2a5a-4edc-a8b0-c23c47cc621d/2/320x400.jpeg)
Dr Carolyn Law
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Newcastle upon Tyne NE3
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
![Photo of Helen Toward, MSc, BACP, Counsellor](https://photos.psychologytoday.com/ac591e82-5f27-4278-b635-e5f329c607a2/1/320x400.png)
Helen Toward
Counsellor, MSc, BACP
Verified Verified
1 Endorsed
Newcastle upon Tyne NE12 (Online Only)
Hi I'm Helen, an integrative therapist based in Manchester. I currently work with university students in my full-time role and previously worked for the primary care mental health and wellbeing service. I have worked with individuals from different backgrounds and cultures which is also a great passion of mine. My interests are working with people who have childhood trauma, relationship problems, self-esteem and self-worth issues. My main focus in sessions is to support the person I am working with to feel empowered and achieve the things they want to achieve in therapy. I work in a holistic way and everything is about you!
Hi I'm Helen, an integrative therapist based in Manchester. I currently work with university students in my full-time role and previously worked for the primary care mental health and wellbeing service. I have worked with individuals from different backgrounds and cultures which is also a great passion of mine. My interests are working with people who have childhood trauma, relationship problems, self-esteem and self-worth issues. My main focus in sessions is to support the person I am working with to feel empowered and achieve the things they want to achieve in therapy. I work in a holistic way and everything is about you!
![Photo of Jennie Larsson, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/3eed4f64-6c82-4430-8e39-d3e65ee5b09c/2/320x400.jpeg)
Many people struggle with mental health difficulties at different times in their lives and can feel like it’s hard to make sense of this. I am a qualified Cognitive Analytic Therapist (CAT) and love working with CAT to help people gain an understanding of the way they relate to themselves and those around them and why they may struggle with this at times. I enjoy helping people to explore patterns that they may feel stuck with, and to learn how to make changes to these and find alternate ways of approaching different situations.
Many people struggle with mental health difficulties at different times in their lives and can feel like it’s hard to make sense of this. I am a qualified Cognitive Analytic Therapist (CAT) and love working with CAT to help people gain an understanding of the way they relate to themselves and those around them and why they may struggle with this at times. I enjoy helping people to explore patterns that they may feel stuck with, and to learn how to make changes to these and find alternate ways of approaching different situations.
![Photo of Karen J Tate - Outofsynctherapy , MSc, Psychotherapist](https://photos.psychologytoday.com/a8420458-9dbd-47a2-aa55-e9ddd352c1d6/3/320x400.jpeg)
Hello Im Karen. How are you feeling today? Are you feeling "outofsync"? Are you experiencing overwhelm, feeling stuck, not feeling connected? Do you have times when you feel really anxious, sad and unfulfilled?Do you have past traumas?Do you notice you have intrusive thoughts, self limiting beliefs and unusual behaviours?I can help you move forward, help you manage your feelings, emotions and anxieties. I use a range of therapeutic approaches including CBT, EMDR, ACT, Mindfulness, SFT and coaching. Im here to help. Online therapy is as good as in person. "Hope is what enables us to keep going in the face of adversity" Jane Goodall.
Hello Im Karen. How are you feeling today? Are you feeling "outofsync"? Are you experiencing overwhelm, feeling stuck, not feeling connected? Do you have times when you feel really anxious, sad and unfulfilled?Do you have past traumas?Do you notice you have intrusive thoughts, self limiting beliefs and unusual behaviours?I can help you move forward, help you manage your feelings, emotions and anxieties. I use a range of therapeutic approaches including CBT, EMDR, ACT, Mindfulness, SFT and coaching. Im here to help. Online therapy is as good as in person. "Hope is what enables us to keep going in the face of adversity" Jane Goodall.
![Photo of Audrey Linden, MUKCP, Counsellor](https://photos.psychologytoday.com/4980ed0c-8861-4a65-b46e-d33849ef00fa/1/320x400.jpeg)
You may be struggling with a specific issue – stress, worries about the future, problems in a relationship, experiencing discrimination, a loss or traumatic experience. Perhaps past experiences such as childhood abuse or neglect are interfering with present-day life. Or you may be experiencing difficulties with anxiety, depression or finding life difficult to cope with. Whatever your reasons for looking for counselling, I’m happy for you to get in touch.
You may be struggling with a specific issue – stress, worries about the future, problems in a relationship, experiencing discrimination, a loss or traumatic experience. Perhaps past experiences such as childhood abuse or neglect are interfering with present-day life. Or you may be experiencing difficulties with anxiety, depression or finding life difficult to cope with. Whatever your reasons for looking for counselling, I’m happy for you to get in touch.
![Photo of Dr Kristina Askew Westcott, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/bd16de4e-dfdf-43f3-9f91-ac81c3dbbcff/1/320x400.png)
Dr Kristina Askew Westcott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Newcastle upon Tyne NE3
Thank you for visiting my profile page. I am a Clinical Psychologist and accredited Cognitive Analytic Therapy (CAT) Practitioner with over 16 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress, adjusting to medical conditions and treatment adherence. I work both individually (age 16+) and with couples.
Thank you for visiting my profile page. I am a Clinical Psychologist and accredited Cognitive Analytic Therapy (CAT) Practitioner with over 16 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress, adjusting to medical conditions and treatment adherence. I work both individually (age 16+) and with couples.
![Photo of Margot Hardman, MUKCP, Counsellor](https://photos.psychologytoday.com/cee884b3-380c-4cbc-9640-5c50fc879870/1/320x400.jpeg)
I am UKCP Registered Psychotherapeutic Counsellor with Children and Young People - I have 16years experience working within a CAMHS setting (Child and Adolescent Mental Health Service) and privately since 2019. I have worked with children from 6yrs to 17yrs on issues including; anxiety, low mood, loss and bereavement, low self esteem, poor emotional regulation/behavioural issues, those with adverse childhood experiences, Looked After children, adopted children. I work creatively using drawing, story, enactment, and sandplay, in which I have completed further training. Systemic practice with families also informs my approach.
I am UKCP Registered Psychotherapeutic Counsellor with Children and Young People - I have 16years experience working within a CAMHS setting (Child and Adolescent Mental Health Service) and privately since 2019. I have worked with children from 6yrs to 17yrs on issues including; anxiety, low mood, loss and bereavement, low self esteem, poor emotional regulation/behavioural issues, those with adverse childhood experiences, Looked After children, adopted children. I work creatively using drawing, story, enactment, and sandplay, in which I have completed further training. Systemic practice with families also informs my approach.
![Photo of Max Gillespie, MA, MBACP, Counsellor](https://photos.psychologytoday.com/b2f6f744-17c9-4017-8023-8e2f1f74e15f/2/320x400.jpeg)
I offer a soulful approach to therapy grounded in the latest psychological theory. Often, it may seem that much of modern psychological therapy merely ruffles and reorganises the surface of the things that trouble us, seeing people who are experiencing psychological suffering as complex machines to which we can apply a set psychological theories. In contrast, after 20years of working as a psychological therapist, I believe it's more appropriate to approach clients as 'souls' in need of hearing, healing, connection, meaning, and renewal.
I offer a soulful approach to therapy grounded in the latest psychological theory. Often, it may seem that much of modern psychological therapy merely ruffles and reorganises the surface of the things that trouble us, seeing people who are experiencing psychological suffering as complex machines to which we can apply a set psychological theories. In contrast, after 20years of working as a psychological therapist, I believe it's more appropriate to approach clients as 'souls' in need of hearing, healing, connection, meaning, and renewal.
![Photo of Genevieve Theresa Buée, MA, MBACP, Counsellor](https://photos.psychologytoday.com/552ed3b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, I am an experienced therapist offering counselling sessions for adults and young people aged 14 and over. I provide professional insight and perspectives in approaching problems to enhance well being and create an overall positive change in understanding. This helps make meaning out of life in the "here and now" and also provides support with ongoing benefits in making life choices for the future. When situations or context do not have solutions, supporting the process of emotional healing is the focus of therapy.
Hello, I am an experienced therapist offering counselling sessions for adults and young people aged 14 and over. I provide professional insight and perspectives in approaching problems to enhance well being and create an overall positive change in understanding. This helps make meaning out of life in the "here and now" and also provides support with ongoing benefits in making life choices for the future. When situations or context do not have solutions, supporting the process of emotional healing is the focus of therapy.
![Photo of James Bowness Clarke, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/605bd061-3680-41be-bf16-440914eaff0e/3/320x400.jpeg)
James Bowness Clarke
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Newcastle upon Tyne NE3
I share my time between private practice and working as a Consultant Clinical Psychologist in the NHS. Whilst I typically work with clients who are experiencing anxiety or low mood, I have a special interest in Post-Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD) and Emotionally Unstable Personality Disorder (EUPD). I have extensive experience working in adult mental health and I am qualified in Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR). I hold clinics in the evenings in Jesmond.
I share my time between private practice and working as a Consultant Clinical Psychologist in the NHS. Whilst I typically work with clients who are experiencing anxiety or low mood, I have a special interest in Post-Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD) and Emotionally Unstable Personality Disorder (EUPD). I have extensive experience working in adult mental health and I am qualified in Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR). I hold clinics in the evenings in Jesmond.
![Photo of Dr Christine Price, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/9c0ab809-505c-4dc7-83c9-56b1b92b139f/1/320x400.jpeg)
Dr Christine Price
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE3
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. Whether you're dealing with professional burn out or mental health issues, my career has been about helping people with all kinds of challenges. These include anxiety and panic; depression; health anxiety; intrusive thoughts, obsessive compulsive disorder; work stress/burn out; personal stress; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. Whether you're dealing with professional burn out or mental health issues, my career has been about helping people with all kinds of challenges. These include anxiety and panic; depression; health anxiety; intrusive thoughts, obsessive compulsive disorder; work stress/burn out; personal stress; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
![Photo of Gabrielle Landric - Gabrielle Landric Psychotherapeutic Counselling, MUKCP, Counsellor](https://photos.psychologytoday.com/46fe4666-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gabrielle Landric Psychotherapeutic Counselling
Counsellor, MUKCP
Verified Verified
Newcastle upon Tyne NE3
Are you experiencing depression, anxiety, feelings of emptiness or meaninglessness? Do your relationships leave you feeling unfulfilled and lonely? Are you troubled by traumatic memories? Wondering where to turn? As a relationally trained therapist, I am skilled in helping people to improve their self-esteem, to have more satisfying relationships with themselves and others and to find meaning in their lives. Perhaps you have never felt like you fit anywhere. Perhaps you were abused, neglected or bullied in childhood. Perhaps a sudden trauma, relationship betrayal or bereavement has derailed you and made you question your whole life.
Are you experiencing depression, anxiety, feelings of emptiness or meaninglessness? Do your relationships leave you feeling unfulfilled and lonely? Are you troubled by traumatic memories? Wondering where to turn? As a relationally trained therapist, I am skilled in helping people to improve their self-esteem, to have more satisfying relationships with themselves and others and to find meaning in their lives. Perhaps you have never felt like you fit anywhere. Perhaps you were abused, neglected or bullied in childhood. Perhaps a sudden trauma, relationship betrayal or bereavement has derailed you and made you question your whole life.
![Photo of Lucy Millar, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/ba86efe7-714a-4433-86bb-cfec8a200f62/1/320x400.jpeg)
It is amazing how much being listened to helps. Sometimes it is enough to merely let go of the words that have built up inside you over the years. We are all built differently, and a significant amount of my clients have been a little daunted by the thought of talking about themselves for this long, at least at the beginning. I have a patient and relaxed style that my clients tell me help them take things at their own pace. I know that the only ‘right’ way of ‘doing therapy’ is the way that makes you feel safe. No two of my clients are the same therefore I have adopted a style that provides bespoke sessions to each individual.
It is amazing how much being listened to helps. Sometimes it is enough to merely let go of the words that have built up inside you over the years. We are all built differently, and a significant amount of my clients have been a little daunted by the thought of talking about themselves for this long, at least at the beginning. I have a patient and relaxed style that my clients tell me help them take things at their own pace. I know that the only ‘right’ way of ‘doing therapy’ is the way that makes you feel safe. No two of my clients are the same therefore I have adopted a style that provides bespoke sessions to each individual.
![Photo of Dr Joanne Dixon, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4c2753c4-ff93-4762-9d71-7625cb6dd4f9/3/320x400.jpeg)
Dr Joanne Dixon
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE7 (Online Only)
I'm Jo, a Consultant Clinical Psychologist and CAT Practitioner. Lots of people struggle with their mental health at times and feel like they're not enough. Maybe you have a hard time liking yourself, find it hard to get your voice heard and feel like giving up trying or feel like it's only you struggling? We all have lots of messy feelings and I help people make sense of these. I love working alongside people to develop an understanding of what's gone on and how to make changes. I am experienced in been working with people with worry, mood, difficult relationship patterns, trauma and the effects these have on a person.
I'm Jo, a Consultant Clinical Psychologist and CAT Practitioner. Lots of people struggle with their mental health at times and feel like they're not enough. Maybe you have a hard time liking yourself, find it hard to get your voice heard and feel like giving up trying or feel like it's only you struggling? We all have lots of messy feelings and I help people make sense of these. I love working alongside people to develop an understanding of what's gone on and how to make changes. I am experienced in been working with people with worry, mood, difficult relationship patterns, trauma and the effects these have on a person.
![Photo of Sian Barnard - Sian Barnard Peaceful Minds, MSc](https://photos.psychologytoday.com/195bede3-bb30-4ecf-a01c-d04453e5b8ad/2/320x400.jpeg)
I offer a safe and non-judgemental enviroment where I help people solve the problems that they are dealing with. I want my clients to walk away from our time together with the tools to maintain the changes they have worked for and a new found or rediscovered confidence in themselves and life. My therapy is practical, straight forward and it works. Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD. It is perfect for depression or anger issues. As a qualified hypnotherapist I also teach relaxation and mindfillness meditation to those who want that extra dimension to their therapy.
I offer a safe and non-judgemental enviroment where I help people solve the problems that they are dealing with. I want my clients to walk away from our time together with the tools to maintain the changes they have worked for and a new found or rediscovered confidence in themselves and life. My therapy is practical, straight forward and it works. Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD. It is perfect for depression or anger issues. As a qualified hypnotherapist I also teach relaxation and mindfillness meditation to those who want that extra dimension to their therapy.
![Photo of Kate Fitzgibbon, MA, Counsellor](https://photos.psychologytoday.com/108e77ee-e729-408c-ad89-435d7c881d42/3/320x400.jpeg)
I have over 30 years experience, working privately, within the NHS, relate couples counselling, drug & alcohol services, refugee & disability agencies & as a coach. Confidentiality guaranteed. Free telephone consultation. I work face to face, video & telephone calls locally & internationally.
I have over 30 years experience, working privately, within the NHS, relate couples counselling, drug & alcohol services, refugee & disability agencies & as a coach. Confidentiality guaranteed. Free telephone consultation. I work face to face, video & telephone calls locally & internationally.
How does your Counsellor compare?
Number of Counsellors in Longbenton
< 10
Counsellors in Longbenton who prioritize treating:
75% | Relationship Issues |
75% | Depression |
75% | Anxiety |
75% | Self Esteem |
75% | Stress |
75% | Life Transitions |
50% | Eating Disorders |
Average years in practice
12 Years
Top 3 insurances accepted
100% | Bupa |
50% | Cigna and Evernorth |
50% | Aviva |
How Counsellors in Longbenton see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Longbenton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.