Trauma and PTSD Counselling in London
My particular specialism is in trauma-informed therapy, working with symptoms of PTSD, and the effects of trauma on your mind and body.
Reaching out for help and support can feel so daunting – yet by reading this you are already considering this courageous and important step. Whether you are experiencing anxiety, depression, anger, loneliness, difficulty in your relationships, distressing memories or thoughts, or have experienced abuse, bereavement or childhood trauma, for example, you are not alone. I believe change is possible and it would be a privilege to begin our work together for you to find safety, healing and joy. Our work together will be at your pace, personalised to you, drawing together different therapeutic approaches.
My particular specialism is in trauma-informed therapy, working with symptoms of PTSD, and the effects of trauma on your mind and body.
Reaching out for help and support can feel so daunting – yet by reading this you are already considering this courageous and important step. Whether you are experiencing anxiety, depression, anger, loneliness, difficulty in your relationships, distressing memories or thoughts, or have experienced abuse, bereavement or childhood trauma, for example, you are not alone. I believe change is possible and it would be a privilege to begin our work together for you to find safety, healing and joy. Our work together will be at your pace, personalised to you, drawing together different therapeutic approaches.
Celestia Spong Mindfulness Life Therapy
Psychotherapist, MBACP
Verified Verified
London NW3 (Online Only)
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges & complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief & loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, & Somatic therapy.
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges & complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief & loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, & Somatic therapy.
I am particularly experienced with anxiety, trauma, sexual difficulties and PTSD.
Conducting over 4,800 sessions of therapy I have helped my clients explore a huge range of emotional, relational, sexual or traumatic material to try and make sense of what those experiences have meant for them, how they have impacted them, and what they want to do about them going forward. No subject is off limits, no feelings unwelcome, and no challenge too big or small to be worth exploring safely and gently.
I am particularly experienced with anxiety, trauma, sexual difficulties and PTSD.
Conducting over 4,800 sessions of therapy I have helped my clients explore a huge range of emotional, relational, sexual or traumatic material to try and make sense of what those experiences have meant for them, how they have impacted them, and what they want to do about them going forward. No subject is off limits, no feelings unwelcome, and no challenge too big or small to be worth exploring safely and gently.
I work with a diverse range of clients and issues, including extensive experience with LGBTQ, those with personality disorders, PTSD/CPTSD, Bipolar Disorder, ADHD, low self-esteem, and/or survivors of bullying, sexual, domestic or historical abuse.
Are you affected by issues like anxiety, depression, addiction, abuse, loss, or relationships? My approach is compassionate and holistic, incorporating Sensorimotor Psyhotherapy, Internal Family Systems and Emotional Freedom Technique, to treat the somatic, emotional and psychological elements of unresolved trauma. Such symptoms may lie deep within the body, often at an unconscious level, and which traditional talking therapies may fail to address. I value our uniqueness as individuals and believe that we each have an innate capacity for healing and growth. I work with adults and offer both short-term and open-ended work.
I work with a diverse range of clients and issues, including extensive experience with LGBTQ, those with personality disorders, PTSD/CPTSD, Bipolar Disorder, ADHD, low self-esteem, and/or survivors of bullying, sexual, domestic or historical abuse.
Are you affected by issues like anxiety, depression, addiction, abuse, loss, or relationships? My approach is compassionate and holistic, incorporating Sensorimotor Psyhotherapy, Internal Family Systems and Emotional Freedom Technique, to treat the somatic, emotional and psychological elements of unresolved trauma. Such symptoms may lie deep within the body, often at an unconscious level, and which traditional talking therapies may fail to address. I value our uniqueness as individuals and believe that we each have an innate capacity for healing and growth. I work with adults and offer both short-term and open-ended work.
EMDR therapy is short term therapy (8-12 sessions) and is recommended by NHS for post-traumatic stress disorder. People who have PTSD may experience intrusive thoughts, memories, nightmares or flashbacks of traumatic events in their past. EMDR helps the brain reprocess memories of the traumatic event so the negative images, emotions and physical feelings they cause have less impact. Also, EMDR proved to be effective to reduce symptoms of anxiety, depression, phobias, compulsive behavior etc
EMDR therapy is short term therapy (8-12 sessions) and is recommended by NHS for post-traumatic stress disorder. People who have PTSD may experience intrusive thoughts, memories, nightmares or flashbacks of traumatic events in their past. EMDR helps the brain reprocess memories of the traumatic event so the negative images, emotions and physical feelings they cause have less impact. Also, EMDR proved to be effective to reduce symptoms of anxiety, depression, phobias, compulsive behavior etc
Observing how unresolved transgenerational, developmental and racial trauma, and post traumatic stress disorder (PTSD) shape the development of personalities in children and in adults led me to speciality training and education in this field.
Is undealt anxiety spoiling your daily life? Going through problems alone can be challenging at times and therapy can offer a new perspective into opportunities for personal growth and in-depth self-discovery, handling difficult thoughts, feelings, and belief systems that we may find too complicated to discuss with loved ones? My role as a therapist is to help you understand yourself better. In the sessions, I create a safe, confidential and non-judgemental setting in which you may explore and freely express your current and past difficulties that may be causing feelings of ‘stuck-ness’ or difficulty to move forward in your life.
Observing how unresolved transgenerational, developmental and racial trauma, and post traumatic stress disorder (PTSD) shape the development of personalities in children and in adults led me to speciality training and education in this field.
Is undealt anxiety spoiling your daily life? Going through problems alone can be challenging at times and therapy can offer a new perspective into opportunities for personal growth and in-depth self-discovery, handling difficult thoughts, feelings, and belief systems that we may find too complicated to discuss with loved ones? My role as a therapist is to help you understand yourself better. In the sessions, I create a safe, confidential and non-judgemental setting in which you may explore and freely express your current and past difficulties that may be causing feelings of ‘stuck-ness’ or difficulty to move forward in your life.
I offer therapy following evidence-based approaches and techniques for individual and couple difficulties, including complex trauma/PTSD, anxiety, addictive/compulsive behaviours, low mood and anything that drains your life.
You may be struggling with a clearly defined issue or general 'stuckness in life'. Maybe you need to understand what it is. You may have experienced it for long or a new difficulty intruding in your life. Possibly something you are keeping from others or maybe someone has suggested you seek help for it. It may affect only you or your relationship with loved ones. Maybe you are seeking help with a couple issue you've tried to work on with your partner. You may feel hopeless, having tried everything to solve it. In any case, therapy can be used to make sense of the situation and think of a strategy to move forward towards your goals.
I offer therapy following evidence-based approaches and techniques for individual and couple difficulties, including complex trauma/PTSD, anxiety, addictive/compulsive behaviours, low mood and anything that drains your life.
You may be struggling with a clearly defined issue or general 'stuckness in life'. Maybe you need to understand what it is. You may have experienced it for long or a new difficulty intruding in your life. Possibly something you are keeping from others or maybe someone has suggested you seek help for it. It may affect only you or your relationship with loved ones. Maybe you are seeking help with a couple issue you've tried to work on with your partner. You may feel hopeless, having tried everything to solve it. In any case, therapy can be used to make sense of the situation and think of a strategy to move forward towards your goals.
I am a Counselling Psychologist. I have over 9 years of experience in working with individuals and groups. I am highly skilled in working with adults and young people experiencing difficulties such as anxiety, depression, phobias, post-traumatic stress disorder and interpersonal difficulties. I have a particular interest around trauma, understanding that trauma can have a profound impact on a person's emotional and psychological well-being, and I'm passionate about helping people through this. I am also experienced in conducting diagnostic assessments for Neurodevelopmental conditions (such as Autism Spectrum Condition and ADHD).
I am a Counselling Psychologist. I have over 9 years of experience in working with individuals and groups. I am highly skilled in working with adults and young people experiencing difficulties such as anxiety, depression, phobias, post-traumatic stress disorder and interpersonal difficulties. I have a particular interest around trauma, understanding that trauma can have a profound impact on a person's emotional and psychological well-being, and I'm passionate about helping people through this. I am also experienced in conducting diagnostic assessments for Neurodevelopmental conditions (such as Autism Spectrum Condition and ADHD).
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
I have chosen to specialize in the following: Anxiety, Depression, OCD, Phobias, PTSD, and Trauma (historic childhood sexual / physical / emotional abuse & adult domestic abuse).
I am a Chartered Psychologist (DClinPsy) with over 18 years of experience. Within my now exclusively online practice, I offer an approach that is warm, flexible and non-judgemental with an emphasis on collaboration. I adhere to strict ethical standards regarding therapy including those held by the BPS, the HCPC, and the french equivalent. My goal, in our work together, is for us to work together to identify your goals (where you are now, where you want to be?) and work together towards change that is meaningful for you.
I have chosen to specialize in the following: Anxiety, Depression, OCD, Phobias, PTSD, and Trauma (historic childhood sexual / physical / emotional abuse & adult domestic abuse).
I am a Chartered Psychologist (DClinPsy) with over 18 years of experience. Within my now exclusively online practice, I offer an approach that is warm, flexible and non-judgemental with an emphasis on collaboration. I adhere to strict ethical standards regarding therapy including those held by the BPS, the HCPC, and the french equivalent. My goal, in our work together, is for us to work together to identify your goals (where you are now, where you want to be?) and work together towards change that is meaningful for you.
While CBT is my primary therapeutic model, I specialise in working with individuals experiencing complex PTSD, utilising principles from Acceptance and Commitment Therapy, Compassion-Focused Therapy, and trauma-informed approaches.
I am a cognitive-behavioural therapist providing remote therapy, enabling clients to manage their wellbeing flexibly around their busy schedules. My expertise includes a wide range of experiences, with a particular focus on complex trauma. I also support clients dealing with OCD, anxiety, and low self-esteem. I am committed to aligning my therapeutic style with clients' values, integrating cultural, religious, and systemic factors into our work, recognizing that people do not exist in isolation. Understanding the isolating nature of mental health struggles, I strive to create a safe, validating enviroment to work towards your goals.
While CBT is my primary therapeutic model, I specialise in working with individuals experiencing complex PTSD, utilising principles from Acceptance and Commitment Therapy, Compassion-Focused Therapy, and trauma-informed approaches.
I am a cognitive-behavioural therapist providing remote therapy, enabling clients to manage their wellbeing flexibly around their busy schedules. My expertise includes a wide range of experiences, with a particular focus on complex trauma. I also support clients dealing with OCD, anxiety, and low self-esteem. I am committed to aligning my therapeutic style with clients' values, integrating cultural, religious, and systemic factors into our work, recognizing that people do not exist in isolation. Understanding the isolating nature of mental health struggles, I strive to create a safe, validating enviroment to work towards your goals.
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Psychologist, HCPC - Clin. Psych.
Verified Verified
London SE24
Waitlist for new clients
As a registered Chartered Clinical Psychologist, I have worked in the NHS and privately for over 10 years. I specialise in trauma and emotional regulation difficulties (including Depression, Anxiety, Complex - PTSD, and Personality Disorders). My main models of therapy are EMDR, CBT and DBT. But I also draw on Compassion and ACT. I am registered with both HCPC (Number: PYL31332) and the BPS (Number: 252244). I am also a member of EMDR UK.
As a registered Chartered Clinical Psychologist, I have worked in the NHS and privately for over 10 years. I specialise in trauma and emotional regulation difficulties (including Depression, Anxiety, Complex - PTSD, and Personality Disorders). My main models of therapy are EMDR, CBT and DBT. But I also draw on Compassion and ACT. I am registered with both HCPC (Number: PYL31332) and the BPS (Number: 252244). I am also a member of EMDR UK.
I am also a Trauma Therapist with a focus on our relationship and supporting you to achieve stabilisation, safety and integration after any experience that has resulted in post-traumatic stress.
It can be hard to acknowledge that you are not feeling okay, and even harder pretending that you are. If you’re struggling to cope with something, or you feel lost, or stuck, if you’re unhappy in your relationship/marriage, or you feel numb or detached after experiencing something traumatic; I may be able to help. If you can find a quiet and private space, we can meet once a week in a secure virtual space where you are free to reflect and gently explore whatever you are experiencing. We can work together for an agreed period of time or we could leave it open-ended to explore at greater depth. You can decide what feels right for you!
I am also a Trauma Therapist with a focus on our relationship and supporting you to achieve stabilisation, safety and integration after any experience that has resulted in post-traumatic stress.
It can be hard to acknowledge that you are not feeling okay, and even harder pretending that you are. If you’re struggling to cope with something, or you feel lost, or stuck, if you’re unhappy in your relationship/marriage, or you feel numb or detached after experiencing something traumatic; I may be able to help. If you can find a quiet and private space, we can meet once a week in a secure virtual space where you are free to reflect and gently explore whatever you are experiencing. We can work together for an agreed period of time or we could leave it open-ended to explore at greater depth. You can decide what feels right for you!
I offer one-to-one personalised and person-centred sessions, focusing and addressing anxiety and mood disorders; stress, sleep, fatigue and burnout, mindful and disordered eating, complex trauma and PTSD, domestic violence/abuse, anger management, self-esteem and confidence, addiction issues, interpersonal issues, life transitions, and gut and brain health.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
I offer one-to-one personalised and person-centred sessions, focusing and addressing anxiety and mood disorders; stress, sleep, fatigue and burnout, mindful and disordered eating, complex trauma and PTSD, domestic violence/abuse, anger management, self-esteem and confidence, addiction issues, interpersonal issues, life transitions, and gut and brain health.
I'm a Psychologist and Therapist registered with the British Psychology Society and a BANT/CNHC Nutritional Therapist. I'm a person-centred and integrative practitioner, focusing on helping you to build self-compassion, self-understanding, self-empowerment and inner transformation, through a variety of techniques and strategies aligned with what you want and how you would like to feel and become. With me, you will be encouraged to build new life stories, narratives, choices, habits and behaviours that will not only optimise your physical and mental health but boost your inner happiness and resilience.
Hello! I healed myself from Complex PTSD, to include flashbacks, anxiety, pain, sadness, anger, unwanted thoughts, sleepless nights and overwhelming feelings. I will teach you the tools to overcome your challenges via pocketstressbuster.com. What bothers you now? What do you want to achieve? This is your starting point. Your life experience shapes your behaviour and personality. Unwanted thoughts, feelings and habits are a product of your brain trying to help you, but by now that help is out of date. Learn how EMDR can 're-set yourself’ and strengthen your nervous system to build resilience for future happiness and success.
Hello! I healed myself from Complex PTSD, to include flashbacks, anxiety, pain, sadness, anger, unwanted thoughts, sleepless nights and overwhelming feelings. I will teach you the tools to overcome your challenges via pocketstressbuster.com. What bothers you now? What do you want to achieve? This is your starting point. Your life experience shapes your behaviour and personality. Unwanted thoughts, feelings and habits are a product of your brain trying to help you, but by now that help is out of date. Learn how EMDR can 're-set yourself’ and strengthen your nervous system to build resilience for future happiness and success.
I am a fully trained and accredited Integrative Relational Counsellor and EMDR Practitioner. Available for in person sessions and online via secure video conferencing (zoom or skype). Issues that I can support you with are: Trauma / PTSD, Stress and Anxiety, Marriage, Separation and Divorce issues, Personal relationship and Work relationship issues, Depression, Bereavement and Loss, Infertility, Miscarriages, IVF treatment and Infant Mortality Domestic abuse, Sexual abuse. I am a registered and accredited member of the BACP (Member No. 084911) and abide by the BACP’s ethical framework.
I am a fully trained and accredited Integrative Relational Counsellor and EMDR Practitioner. Available for in person sessions and online via secure video conferencing (zoom or skype). Issues that I can support you with are: Trauma / PTSD, Stress and Anxiety, Marriage, Separation and Divorce issues, Personal relationship and Work relationship issues, Depression, Bereavement and Loss, Infertility, Miscarriages, IVF treatment and Infant Mortality Domestic abuse, Sexual abuse. I am a registered and accredited member of the BACP (Member No. 084911) and abide by the BACP’s ethical framework.
CBT, EMDR, Psychological Coach & Mental Health
Psychotherapist, MSc, MBABCP
Verified Verified
London SE24
Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
I'm a UKCP and BACP registered psychotherapist, clinical supervisor and EMDR therapist. My approach is integrative and draws on a range of therapeutic approaches including CBT, Existential, Jungian & Transpersonal. For trauma/PTSD and early relational/attachment issues, I offer EMDR, may include body-centred work (mindfulness/therapeutic yoga/Qi Gong) and draw on relevant trauma treatment models, including sensorimotor psychotherapy. I work with individuals and couples and offer therapy as a safe, non-judgmental and empathic space in which you can talk in confidence about whatever is troubling you. Zoom sessions also possible.
I'm a UKCP and BACP registered psychotherapist, clinical supervisor and EMDR therapist. My approach is integrative and draws on a range of therapeutic approaches including CBT, Existential, Jungian & Transpersonal. For trauma/PTSD and early relational/attachment issues, I offer EMDR, may include body-centred work (mindfulness/therapeutic yoga/Qi Gong) and draw on relevant trauma treatment models, including sensorimotor psychotherapy. I work with individuals and couples and offer therapy as a safe, non-judgmental and empathic space in which you can talk in confidence about whatever is troubling you. Zoom sessions also possible.
My experience includes working with low moods, anxiety, stress, bereavement, relationship & identity difficulties, diagnosed mental health conditions such as eating disorders, Post-Traumatic Stress Disorders (PTSD), Dissociation, General Anxiety Disorders and depression.
I am an accredited integrative psychotherapist (MBACP) with a special focus on trauma and dissociation. I work relationally, which means that, through the therapeutic relationship, you are encouraged to understand how early experiences and past relationships impact on your present difficulties. In order to access emotions and past traumatic experiences trapped in the body I sometimes use a more mindful and somatic approach in addition to traditional talking therapies. Of special interest to me is how unresolved and traumatic experiences can be healed and transformed by a greater integration of the mind and body.
My experience includes working with low moods, anxiety, stress, bereavement, relationship & identity difficulties, diagnosed mental health conditions such as eating disorders, Post-Traumatic Stress Disorders (PTSD), Dissociation, General Anxiety Disorders and depression.
I am an accredited integrative psychotherapist (MBACP) with a special focus on trauma and dissociation. I work relationally, which means that, through the therapeutic relationship, you are encouraged to understand how early experiences and past relationships impact on your present difficulties. In order to access emotions and past traumatic experiences trapped in the body I sometimes use a more mindful and somatic approach in addition to traditional talking therapies. Of special interest to me is how unresolved and traumatic experiences can be healed and transformed by a greater integration of the mind and body.
As an Integrative Therapist, my primary role is to provide support to individuals who are seeking guidance in addressing their current needs. With 8 years of experience in training and working with diverse client groups, I have gained valuable understanding. In addition to acquiring professional therapeutic qualifications to enhance my practice, I am well versed in assisting a number of client presentations such as: Trauma • Sexual Abuse • Alcohol & Substance misuse • Depression • Anxiety • PTSD • Family & Relationship issues • Sexuality/LGBTQ support • Anger & Behavioural struggles, among other client presentations.
As an Integrative Therapist, my primary role is to provide support to individuals who are seeking guidance in addressing their current needs. With 8 years of experience in training and working with diverse client groups, I have gained valuable understanding. In addition to acquiring professional therapeutic qualifications to enhance my practice, I am well versed in assisting a number of client presentations such as: Trauma • Sexual Abuse • Alcohol & Substance misuse • Depression • Anxiety • PTSD • Family & Relationship issues • Sexuality/LGBTQ support • Anger & Behavioural struggles, among other client presentations.
See more therapy options for London
Nearby Trauma and PTSD Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.