Stress Counselling in London
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
A registered BACP integrative psychotherapist. Working integratively means I utilise an extensive number of approaches to support you. I work with a wide range of client struggles. My particular areas of experience are with clients who suffer from Anxiety and Stress, Addictions, ADHD, Bereavement, Body Image, Behaviour Change, Childhood Impact, Cancer, Chronic Health Conditions, Crossroads in life, Depression, Family Conflict, Loneliness, Low Mood, Low Self Esteem, Negative Thought Patterns, Suicidal thoughts, Systems Of Oppression, Relationships and Traumatic Events. I have worked in the NHS, University, and Private Practice
A registered BACP integrative psychotherapist. Working integratively means I utilise an extensive number of approaches to support you. I work with a wide range of client struggles. My particular areas of experience are with clients who suffer from Anxiety and Stress, Addictions, ADHD, Bereavement, Body Image, Behaviour Change, Childhood Impact, Cancer, Chronic Health Conditions, Crossroads in life, Depression, Family Conflict, Loneliness, Low Mood, Low Self Esteem, Negative Thought Patterns, Suicidal thoughts, Systems Of Oppression, Relationships and Traumatic Events. I have worked in the NHS, University, and Private Practice
I specialise in matters of the heart relating to personal identity, difference and diversity, sexuality, phobias, bereavement, loss, mental and sexual abuse, generalised anxiety disorder, depression, issues of low self esteem, relationship issues and work-related anxiety, stress and/or depression.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
I specialise in matters of the heart relating to personal identity, difference and diversity, sexuality, phobias, bereavement, loss, mental and sexual abuse, generalised anxiety disorder, depression, issues of low self esteem, relationship issues and work-related anxiety, stress and/or depression.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
You may feel overwhelmed, stressed, anxious or have a sense of dissatisfaction or unease. You might be experiencing social isolation, loneliness, or difficulties in your relationships. I believe human connection is now more important than ever. As an experienced, trained, and registered Person-Centred therapist, creating a warm and trusting relationship is at the heart of my work. I offer a safe, empathic space where you feel heard, valued and understood. This can support you to develop more awareness, acceptance, and compassion for all aspects of yourself, leading to a more satisfying, meaningful and fulfilling life.
You may feel overwhelmed, stressed, anxious or have a sense of dissatisfaction or unease. You might be experiencing social isolation, loneliness, or difficulties in your relationships. I believe human connection is now more important than ever. As an experienced, trained, and registered Person-Centred therapist, creating a warm and trusting relationship is at the heart of my work. I offer a safe, empathic space where you feel heard, valued and understood. This can support you to develop more awareness, acceptance, and compassion for all aspects of yourself, leading to a more satisfying, meaningful and fulfilling life.
These issues have included (but are not restricted to): depression; substance abuse; obsessions/compulsions; gender issues; sexuality; anxiety; difficulties with intimacy; work problems; stress; recovery from abuse; self-harm; relationship issues.
You may have an issue you would like to explore that’s clear in your mind, or you may feel lost and confused about what’s happening and aren’t sure where to begin. Either way, I offer a professional and non-judgemental space for whatever it is you would like to explore. Some may look for short-term crisis interventions, others for a long-term exploration of what has led to the current difficulties. Together, we can work towards understanding the underlying issues which contribute to current symptoms taking into account the social, cultural, sexual and psychological aspects of each individual's way of being in the world.
These issues have included (but are not restricted to): depression; substance abuse; obsessions/compulsions; gender issues; sexuality; anxiety; difficulties with intimacy; work problems; stress; recovery from abuse; self-harm; relationship issues.
You may have an issue you would like to explore that’s clear in your mind, or you may feel lost and confused about what’s happening and aren’t sure where to begin. Either way, I offer a professional and non-judgemental space for whatever it is you would like to explore. Some may look for short-term crisis interventions, others for a long-term exploration of what has led to the current difficulties. Together, we can work towards understanding the underlying issues which contribute to current symptoms taking into account the social, cultural, sexual and psychological aspects of each individual's way of being in the world.
I am a clinical psychologist with many years of work experience in the NHS and in private practice supporting adults from different backgrounds who struggle with a range of mental health difficulties. Examples include anxiety, low mood, difficulties in relationships, stress related to work, and adjustment to major life events. I work in an integrative way drawing on different evidence based therapies whilst ensuring that you are supported to utilise your own strengths and resources.
I am a clinical psychologist with many years of work experience in the NHS and in private practice supporting adults from different backgrounds who struggle with a range of mental health difficulties. Examples include anxiety, low mood, difficulties in relationships, stress related to work, and adjustment to major life events. I work in an integrative way drawing on different evidence based therapies whilst ensuring that you are supported to utilise your own strengths and resources.
If you are struggling with anxiety, depression or stress, symptoms of PTSD or the impact of childhood trauma; I would like to help you find your own unique way of overcoming these emotional difficulties. My wish is that you come to create the life and relationships that you yearn for, including a positive relationship with yourself. Trained as a person-centred counsellor as well as in EMDR therapy , I have several years experience working for a mental health charity and in private practice.
If you are struggling with anxiety, depression or stress, symptoms of PTSD or the impact of childhood trauma; I would like to help you find your own unique way of overcoming these emotional difficulties. My wish is that you come to create the life and relationships that you yearn for, including a positive relationship with yourself. Trained as a person-centred counsellor as well as in EMDR therapy , I have several years experience working for a mental health charity and in private practice.
Change brings opportunity, all you need to know is how to navigate through it. This process can feel overwhelming. I can help. I am offering help to people experiencing difficulties going through a career transition or experiencing chronic stress and burnout. I am author of " Burnout Recovery Guide For Female Entrepreneurs", available on Amazon. My clients can also benefit from a holistic experience of wellbeing retreats for busy decision-makers and action takers, offering them safe space to recharge.
Change brings opportunity, all you need to know is how to navigate through it. This process can feel overwhelming. I can help. I am offering help to people experiencing difficulties going through a career transition or experiencing chronic stress and burnout. I am author of " Burnout Recovery Guide For Female Entrepreneurs", available on Amazon. My clients can also benefit from a holistic experience of wellbeing retreats for busy decision-makers and action takers, offering them safe space to recharge.
Dr Melissa Barry
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London WC2H (Online Only)
Feeling overwhelmed by life's demands? Is stress and anxiety taking over, leaving you struggling to find balance? You’re not alone. I specialize in helping individuals like you manage stress, enhance emotional resilience, and process trauma. In our confidential and supportive sessions, we’ll develop effective coping strategies, improve emotional regulation, and build self-compassion. Imagine regaining control, achieving stability, and living a more balanced life. Reach out today and start your journey to emotional well-being and satisfaction.
Feeling overwhelmed by life's demands? Is stress and anxiety taking over, leaving you struggling to find balance? You’re not alone. I specialize in helping individuals like you manage stress, enhance emotional resilience, and process trauma. In our confidential and supportive sessions, we’ll develop effective coping strategies, improve emotional regulation, and build self-compassion. Imagine regaining control, achieving stability, and living a more balanced life. Reach out today and start your journey to emotional well-being and satisfaction.
I work with people who are trying to making sense of their place in the world, trying to answer questions of meaning, purpose and identity. If you're considering therapy, you may know what you want to work on, but feel stuck, frustrated, or in need of some support. You may know that something's not right but not know where to start. This may coincide with feelings of anxiety, depression, stress, or burn out. Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. This is a chance for you to tell your story, and make sense of what it means.
I work with people who are trying to making sense of their place in the world, trying to answer questions of meaning, purpose and identity. If you're considering therapy, you may know what you want to work on, but feel stuck, frustrated, or in need of some support. You may know that something's not right but not know where to start. This may coincide with feelings of anxiety, depression, stress, or burn out. Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. This is a chance for you to tell your story, and make sense of what it means.
We successfully treat many conditions such as; anxiety, depression, stress, self-esteem, addictions, adjustment and trauma.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
We successfully treat many conditions such as; anxiety, depression, stress, self-esteem, addictions, adjustment and trauma.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
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You may arrive in therapy feeling lost, anxious, stressed, overwhelmed, frustrated, angry, resentful or shameful.
I believe psychotherapy is an opportunity to connect with your Inner-Spirit through a process of reflection and self-awareness. I have a heart-centred approach to therapy and provide a warm, safe environment essential for the healing process to unfold. I work in from an integrative approach using the methods that are suited to the individual needs of each person. By taking a Mind, Body and Soul approach to therapy I can provide a space where you can re-connect to your Inner-Self, your essence, truth, joy, compassion, and sense of aliveness. This authenticity will enables you to reconnect with your Soul Nature.
You may arrive in therapy feeling lost, anxious, stressed, overwhelmed, frustrated, angry, resentful or shameful.
I believe psychotherapy is an opportunity to connect with your Inner-Spirit through a process of reflection and self-awareness. I have a heart-centred approach to therapy and provide a warm, safe environment essential for the healing process to unfold. I work in from an integrative approach using the methods that are suited to the individual needs of each person. By taking a Mind, Body and Soul approach to therapy I can provide a space where you can re-connect to your Inner-Self, your essence, truth, joy, compassion, and sense of aliveness. This authenticity will enables you to reconnect with your Soul Nature.
Some of the most common issues I can help you with are: anxiety, stress, depression, low self-esteem, low self-confidence, relationship issues, addiction, feeling sad, abuse, separation, dissatisfaction at work, gender & sexuality, eating & body image issues, becoming a parent, postnatal depression, midlife crisis.
I am an experienced Counsellor and Psychotherapist in Central London and Online, offering private therapy sessions for adults on a long, medium or short-term basis. I offer a warm, confidential and welcoming space for you, where you'll be able to discuss your problems and difficulties. You will feel respected, understood and valued; and we will work together towards the changes you want in your life. Please email me and we can have a brief conversation and book your first session.
Some of the most common issues I can help you with are: anxiety, stress, depression, low self-esteem, low self-confidence, relationship issues, addiction, feeling sad, abuse, separation, dissatisfaction at work, gender & sexuality, eating & body image issues, becoming a parent, postnatal depression, midlife crisis.
I am an experienced Counsellor and Psychotherapist in Central London and Online, offering private therapy sessions for adults on a long, medium or short-term basis. I offer a warm, confidential and welcoming space for you, where you'll be able to discuss your problems and difficulties. You will feel respected, understood and valued; and we will work together towards the changes you want in your life. Please email me and we can have a brief conversation and book your first session.
Chelsea Therapy/Supervision Claudine van de Vyver
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
London SE1
I specialise in anxiety, childhood trauma, neurodiverse difficulties, emotional abuse ,depression offering an open space to help you reflect and understand your behavioural patterns. I have a warm, down to earth approach, to help you build a sense of self acceptance & resilience to grow within yourself . We work together to identify healthier ways of managing your emotions and stress and what is behind them. with a particular passion for working with those enable them to promote personal growth and a more balanced life. I offer a FREE first session, 5 min walk from Lambeth North/Waterloo- South Kensington Tube.
I specialise in anxiety, childhood trauma, neurodiverse difficulties, emotional abuse ,depression offering an open space to help you reflect and understand your behavioural patterns. I have a warm, down to earth approach, to help you build a sense of self acceptance & resilience to grow within yourself . We work together to identify healthier ways of managing your emotions and stress and what is behind them. with a particular passion for working with those enable them to promote personal growth and a more balanced life. I offer a FREE first session, 5 min walk from Lambeth North/Waterloo- South Kensington Tube.
CBT and EMDR for healing, growth and confidence
Psychotherapist, MBABCP
Verified Verified
London WC1X
As an Accredited EMDR and CBT Therapist, my specialism is helping people rapidly build confidence, resilience, self esteem, skills, strengths and new strategies. I’m passionate about helping people overcome trauma, anxiety, OCD, stress, anger, struggles with relationships, communication, doubt, authenticity, identity, transitions, emotional regulation and wellbeing. My style is practical and encouraging, warm and down to earth. My evidence based approach is firmly rooted in what truly works to help people find lasting freedom. My emphasis is helping you make the changes that’ll make the biggest positive differences to your life.
As an Accredited EMDR and CBT Therapist, my specialism is helping people rapidly build confidence, resilience, self esteem, skills, strengths and new strategies. I’m passionate about helping people overcome trauma, anxiety, OCD, stress, anger, struggles with relationships, communication, doubt, authenticity, identity, transitions, emotional regulation and wellbeing. My style is practical and encouraging, warm and down to earth. My evidence based approach is firmly rooted in what truly works to help people find lasting freedom. My emphasis is helping you make the changes that’ll make the biggest positive differences to your life.
I have +4 years experience helping clients to overcome anxiety, stress and burnout and I’m also a Highly Sensitive Person.
Are you a highly sensitive person and are you interested in 1-1 coaching? Do you struggle with anxiety, stress or other overwhelming emotions? Would you like to learn tools and resources to build resilience without compromising your unique gifts? Is using mindfulness based approaches to manage overwhelming emotions something that resonates with you? If so, I am here to help.
I have +4 years experience helping clients to overcome anxiety, stress and burnout and I’m also a Highly Sensitive Person.
Are you a highly sensitive person and are you interested in 1-1 coaching? Do you struggle with anxiety, stress or other overwhelming emotions? Would you like to learn tools and resources to build resilience without compromising your unique gifts? Is using mindfulness based approaches to manage overwhelming emotions something that resonates with you? If so, I am here to help.
Dr Georgia Halls, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London E14 (Online Only)
I specialise in helping individuals struggling with anxiety, stress, burn out, depression, trauma, and neurological symptoms (e.
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
I specialise in helping individuals struggling with anxiety, stress, burn out, depression, trauma, and neurological symptoms (e.
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
If you are feeling stressed, anxious, overwhelmed, or low, I can help. You may feel anxiety’s impact in every corner of life—struggling to manage daily stress, experiencing racing thoughts, or feeling a constant sense of worry, or low mood. You may feel stuck, unable to move forward due to overwhelming fears or doubts, and may struggle with sleep or motivation. You may be looking for support to better understand your anxiety and want tools to feel calmer, more grounded, and in control. To find relief, regain self-confidence, and enjoy a richer, more fulfilling life.
If you are feeling stressed, anxious, overwhelmed, or low, I can help. You may feel anxiety’s impact in every corner of life—struggling to manage daily stress, experiencing racing thoughts, or feeling a constant sense of worry, or low mood. You may feel stuck, unable to move forward due to overwhelming fears or doubts, and may struggle with sleep or motivation. You may be looking for support to better understand your anxiety and want tools to feel calmer, more grounded, and in control. To find relief, regain self-confidence, and enjoy a richer, more fulfilling life.
Common issues that are addressed include anxiety, angst, stress, decision fatigue, self-esteem and identity, low mood, chronic pain, emotional eating, body image.
"It's dark because you are trying too hard ... Try to do everything lightly. Yes, lightly even though you're feeling deeply " (Aldous Huxley). I am a multi-cultural Counsellor with Person-Centered work experience. I am Gestalt-trained, and work within an Integrative and Humanistic modality. I hold degrees in Social Psychology and Health Psychology, which lends itself to my interdisciplinary perspective. I welcome working inclusively with clients that come from every kind of cultural and social background, ethnicity, and ethos, including young adults/ the elderly.
Common issues that are addressed include anxiety, angst, stress, decision fatigue, self-esteem and identity, low mood, chronic pain, emotional eating, body image.
"It's dark because you are trying too hard ... Try to do everything lightly. Yes, lightly even though you're feeling deeply " (Aldous Huxley). I am a multi-cultural Counsellor with Person-Centered work experience. I am Gestalt-trained, and work within an Integrative and Humanistic modality. I hold degrees in Social Psychology and Health Psychology, which lends itself to my interdisciplinary perspective. I welcome working inclusively with clients that come from every kind of cultural and social background, ethnicity, and ethos, including young adults/ the elderly.
If you’re sad, anxious, confused or struggling to cope alone - wrestling with a relationship, addiction, stress or confidence issue - it doesn’t have to be that way.
I provide individual and couple counselling on intimate, family and work relationships. Anxiety, low mood and addiction almost always have a relational dimension. For more information, please visit my website. I trained with Relate and have an MA with Distinction in Relationship Therapy. Before training as a therapist I worked in change management in international corporations. I know the stresses of the workplace. My approach is tailored individually to each person I work with. I have no rules about the number of sessions we spend together. Sometimes only a few can be transformational.
If you’re sad, anxious, confused or struggling to cope alone - wrestling with a relationship, addiction, stress or confidence issue - it doesn’t have to be that way.
I provide individual and couple counselling on intimate, family and work relationships. Anxiety, low mood and addiction almost always have a relational dimension. For more information, please visit my website. I trained with Relate and have an MA with Distinction in Relationship Therapy. Before training as a therapist I worked in change management in international corporations. I know the stresses of the workplace. My approach is tailored individually to each person I work with. I have no rules about the number of sessions we spend together. Sometimes only a few can be transformational.
See more therapy options for London
Nearby Stress Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green