Self Esteem Counselling in London
It may be that you want to discuss a current life event, or something that has been troubling you for some time. Being listened to with empathy and non-judgement can help you to deal with issues that are causing distress or unhappiness. The cause can be known or they maybe unknown. Relationships can get stuck in repetitive patterns. Issues that therapy can help with and that are often hard to overcome include: low self esteem, relationship issues , depression, childhood trauma, sexual issues, anxiety and stress . I also work with bereavement, loss, addiction and substance misuse , health related issues.
It may be that you want to discuss a current life event, or something that has been troubling you for some time. Being listened to with empathy and non-judgement can help you to deal with issues that are causing distress or unhappiness. The cause can be known or they maybe unknown. Relationships can get stuck in repetitive patterns. Issues that therapy can help with and that are often hard to overcome include: low self esteem, relationship issues , depression, childhood trauma, sexual issues, anxiety and stress . I also work with bereavement, loss, addiction and substance misuse , health related issues.
I offer a confidential non- judgemental space where you can talk about what is concerning you. You may come because you have issues related to anxiety, stress, sadness, low self esteem or anger. You may have deep feelings of disappointment with yourself, and others, or feelings of pointlessness, conflict within relationships. You may be struggling with a personal crisis or life event and would like to talk through with someone who is outside your friendship or family group. I listen to what is concerning you and help you reflect and explore these issues from various angles so that you find a clearer way forward.
I offer a confidential non- judgemental space where you can talk about what is concerning you. You may come because you have issues related to anxiety, stress, sadness, low self esteem or anger. You may have deep feelings of disappointment with yourself, and others, or feelings of pointlessness, conflict within relationships. You may be struggling with a personal crisis or life event and would like to talk through with someone who is outside your friendship or family group. I listen to what is concerning you and help you reflect and explore these issues from various angles so that you find a clearer way forward.
I am an OCD specialist, having a lead role at a highly specialist national service and have worked as a therapist in the NHS for over 20 years. I provide evidence based therapy to treat disorders and psychological difficulties including PTSD, general anxiety, phobias, low self esteem, eating disorders, depression and perfectionism. My clients often report feeling stuck in a pattern of thinking or behaviour and want to make real and lasting changes. My approach focuses on identifying and working through what is maintaining the difficulties and helps clients to gain the tools to keep them self well once therapy has ended.
I am an OCD specialist, having a lead role at a highly specialist national service and have worked as a therapist in the NHS for over 20 years. I provide evidence based therapy to treat disorders and psychological difficulties including PTSD, general anxiety, phobias, low self esteem, eating disorders, depression and perfectionism. My clients often report feeling stuck in a pattern of thinking or behaviour and want to make real and lasting changes. My approach focuses on identifying and working through what is maintaining the difficulties and helps clients to gain the tools to keep them self well once therapy has ended.
Do you suffer from counterproductive, intrusive thoughts? Are you critical of yourself, ignoring your achievements and strengths? Do you struggle with self-confidence and believing in yourself? Perhaps, you strive to make changes to your life, but no matter how hard you strive, you find that the same thinking patterns and responses occur to you repeatedly. You may find yourself stuck, or returning to lacklustre, even toxic relationships. You may find that you struggle with your self-image, whether physical, financial, interpersonal, spiritual or social.
Do you suffer from counterproductive, intrusive thoughts? Are you critical of yourself, ignoring your achievements and strengths? Do you struggle with self-confidence and believing in yourself? Perhaps, you strive to make changes to your life, but no matter how hard you strive, you find that the same thinking patterns and responses occur to you repeatedly. You may find yourself stuck, or returning to lacklustre, even toxic relationships. You may find that you struggle with your self-image, whether physical, financial, interpersonal, spiritual or social.
Swani Yip - Counselling And Psychotherapy
Counsellor, MA, MBACP
Verified Verified
4 Endorsed
London SE1
I imagine you’re here because life feels just too much for you right now. I am sorry you’re struggling but you don’t have to do this on your own. Do contact me. I counsel people who feel anxious, lost or stuck. We’ll explore together these difficulties and look for new solutions, so you can move forward with your life feeling lighter and more empowered. I hold a holistic approach, with the core idea that wellbeing is attained through a balance across our physical, emotional, intellectual, environmental and spiritual health. I try to include all of these dimensions so you can bring as much of yourself as you want into our sessions.
I imagine you’re here because life feels just too much for you right now. I am sorry you’re struggling but you don’t have to do this on your own. Do contact me. I counsel people who feel anxious, lost or stuck. We’ll explore together these difficulties and look for new solutions, so you can move forward with your life feeling lighter and more empowered. I hold a holistic approach, with the core idea that wellbeing is attained through a balance across our physical, emotional, intellectual, environmental and spiritual health. I try to include all of these dimensions so you can bring as much of yourself as you want into our sessions.
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
I provide long-term individual psychotherapy to help address issues in areas such as self esteem, anxiety, sex, sexuality and relationships. I am also a supervisor of psychotherapists and teach trainee psychotherapists at the Existential Academy and Regent's University. I carried out my psychotherapy training at Regent's University and obtained my Doctorate in Psychotherapy from Middlesex University. I am fully accredited by the UKCP. The session fee is agreed between us in the first session based on what you are able to pay and what we both think is fair.
I provide long-term individual psychotherapy to help address issues in areas such as self esteem, anxiety, sex, sexuality and relationships. I am also a supervisor of psychotherapists and teach trainee psychotherapists at the Existential Academy and Regent's University. I carried out my psychotherapy training at Regent's University and obtained my Doctorate in Psychotherapy from Middlesex University. I am fully accredited by the UKCP. The session fee is agreed between us in the first session based on what you are able to pay and what we both think is fair.
Cbt Psychotherapist Nicole Sufrin
Psychotherapist, MBABCP
Verified Verified
4 Endorsed
London NW4 (Online Only)
Hi, I'm Nicole! I am a qualified, accredited CBT Therapist with over 20 years’ experience in the field of mental health, including 10 years in NHS mental health services. I have worked within a variety of settings including voluntary organisations, HM Prison Services and NHS mental health services, treating clients with anxiety and depression. You may be overwhelmed by depression, anxiety, or intrusive thoughts or struggling with self-confidence.
Hi, I'm Nicole! I am a qualified, accredited CBT Therapist with over 20 years’ experience in the field of mental health, including 10 years in NHS mental health services. I have worked within a variety of settings including voluntary organisations, HM Prison Services and NHS mental health services, treating clients with anxiety and depression. You may be overwhelmed by depression, anxiety, or intrusive thoughts or struggling with self-confidence.
I offer a safe, non-judging and confidential therapeutic space where thoughts and feelings can be shared and explored. The therapeutic journey I believe can serve as an opportunity to uncover one’s inner resources and resilience, as well as an opportunity to discover new and more flexible ways of relating to oneself, others and life. My psychotherapy training is in a mindfulness based approach called Core Process Psychotherapy (CPP). This particular approach integrates concepts of mindfulness and awareness with modern psychological perspectives and theories.
I offer a safe, non-judging and confidential therapeutic space where thoughts and feelings can be shared and explored. The therapeutic journey I believe can serve as an opportunity to uncover one’s inner resources and resilience, as well as an opportunity to discover new and more flexible ways of relating to oneself, others and life. My psychotherapy training is in a mindfulness based approach called Core Process Psychotherapy (CPP). This particular approach integrates concepts of mindfulness and awareness with modern psychological perspectives and theories.
I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience in the NHS working therapeutically with adults, young people and families. In my current NHS role as a Lead Psychologist, I offer therapy to staff (including experiences of burnout and trauma). If you are struggling with your mood, feeling stuck, or perhaps experiencing low self esteem and relationship problems, I am here to support you.
I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience in the NHS working therapeutically with adults, young people and families. In my current NHS role as a Lead Psychologist, I offer therapy to staff (including experiences of burnout and trauma). If you are struggling with your mood, feeling stuck, or perhaps experiencing low self esteem and relationship problems, I am here to support you.
Are you feeling disconnected from who you are, stuck in life, anxious or down? Do you prioritise others over yourself and what they think of you? Do you find it difficult to value yourself and know what is right for you? As licensed counsellor and registered BACP member, I offer a safe and non-judgmental space to explore your feelings, thoughts and perceptions and see how they affect your life and your relationships. We will work through emotional struggles, psychological blocks, and existential dilemmas to connect to a solid sense of self, healthy self-esteem, a meaningful life and relationships.
Are you feeling disconnected from who you are, stuck in life, anxious or down? Do you prioritise others over yourself and what they think of you? Do you find it difficult to value yourself and know what is right for you? As licensed counsellor and registered BACP member, I offer a safe and non-judgmental space to explore your feelings, thoughts and perceptions and see how they affect your life and your relationships. We will work through emotional struggles, psychological blocks, and existential dilemmas to connect to a solid sense of self, healthy self-esteem, a meaningful life and relationships.
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I believe that anyone can benefit from counselling sessions time to time. We all need space to be heard, validated and feel safe to be able to tell our stories. Counselling with me can be that space. Over the years I have provided emotional support and guidance to the clients with issues like anxiety, depression, low self-esteem, low mood as well as difficult childhood memories, PTSD, panic attacks etc. The main aim of the sessions is to give you opportunity to express your worries and feelings in a safe and non-judgmental environment.
I believe that anyone can benefit from counselling sessions time to time. We all need space to be heard, validated and feel safe to be able to tell our stories. Counselling with me can be that space. Over the years I have provided emotional support and guidance to the clients with issues like anxiety, depression, low self-esteem, low mood as well as difficult childhood memories, PTSD, panic attacks etc. The main aim of the sessions is to give you opportunity to express your worries and feelings in a safe and non-judgmental environment.
Taking the decision to have therapy can be difficult so you've already taken a huge first step. I am a BABCP accredited CBT therapist and supervisor, EMDR therapist and behavioural couples therapist. I also have additional training in compassion focused therapy and long term health conditions with over 10 year experience in mental health in the NHS. I specialise in working with complex/childhood trauma, anxiety and low self-esteem. I am also a principal lecturer and CBT Pathway Lead to clinical psychology doctoral trainees.
Taking the decision to have therapy can be difficult so you've already taken a huge first step. I am a BABCP accredited CBT therapist and supervisor, EMDR therapist and behavioural couples therapist. I also have additional training in compassion focused therapy and long term health conditions with over 10 year experience in mental health in the NHS. I specialise in working with complex/childhood trauma, anxiety and low self-esteem. I am also a principal lecturer and CBT Pathway Lead to clinical psychology doctoral trainees.
Hello, my name is Rose Mazillius (she/her/they) and I am an integrative Psychosexual and Relationship Therapist operating in Shoreditch, East London. If you have found your way to reading this, it is likely you are wondering about making some changes to your life. I offer short, medium and long term therapy for individuals, couples and people in multi-partner or non-monogamous relationships from my office in Shoreditch, East London, as well as online. I adopt a relational integrative approach, combining methods from person-centered, psychodynamic, cognitive behaviour therapy (CBT) as well as somatic and mindfulness practice.
Hello, my name is Rose Mazillius (she/her/they) and I am an integrative Psychosexual and Relationship Therapist operating in Shoreditch, East London. If you have found your way to reading this, it is likely you are wondering about making some changes to your life. I offer short, medium and long term therapy for individuals, couples and people in multi-partner or non-monogamous relationships from my office in Shoreditch, East London, as well as online. I adopt a relational integrative approach, combining methods from person-centered, psychodynamic, cognitive behaviour therapy (CBT) as well as somatic and mindfulness practice.
My name is Sara and I am a Humanistic Integrative Therapist. I strongly believe that with the right support and guidance people are able to overcome any difficulties in their life and live in a healthier and more fulfilling way. One of my core values is trust and I see it as a vital part of the therapeutic process and any relationship.
My name is Sara and I am a Humanistic Integrative Therapist. I strongly believe that with the right support and guidance people are able to overcome any difficulties in their life and live in a healthier and more fulfilling way. One of my core values is trust and I see it as a vital part of the therapeutic process and any relationship.
There are many reasons you might be looking for therapy or counselling: you might be feeling low, anxious or have a particular life problem you are finding overwhelming - grief, heartbreak, or trauma. Perhaps you feel ready to break out of an old pattern or make a change, or build your self esteem, learning to love who you already are, with all your imperfections, vulnerabilities, and beauty. But if you are seeking therapy, you are probably suffering - perhaps I can listen, and share that burden with you. I wonder if, together, we could put the pieces of your story together and find our way through the underworld, back to your life.
There are many reasons you might be looking for therapy or counselling: you might be feeling low, anxious or have a particular life problem you are finding overwhelming - grief, heartbreak, or trauma. Perhaps you feel ready to break out of an old pattern or make a change, or build your self esteem, learning to love who you already are, with all your imperfections, vulnerabilities, and beauty. But if you are seeking therapy, you are probably suffering - perhaps I can listen, and share that burden with you. I wonder if, together, we could put the pieces of your story together and find our way through the underworld, back to your life.
Hello and warm welcome to you. My name is Tina; I was born and raised in France and I moved to England after my studies when I was 21 years old. I am a qualified Person-Centred psychotherapist, specialising in working both with adults and young people. I have extensive experience in working with a variety of issues such as anxiety and stress, trauma, bereavement, loss, grief relationship issues and breakdown, low self-esteem, gender and sexuality related issues, changes, self-harm and suicidal ideation, and all forms of abuse. Together, we can work through elements which are blocking you from living your fullest life.
Hello and warm welcome to you. My name is Tina; I was born and raised in France and I moved to England after my studies when I was 21 years old. I am a qualified Person-Centred psychotherapist, specialising in working both with adults and young people. I have extensive experience in working with a variety of issues such as anxiety and stress, trauma, bereavement, loss, grief relationship issues and breakdown, low self-esteem, gender and sexuality related issues, changes, self-harm and suicidal ideation, and all forms of abuse. Together, we can work through elements which are blocking you from living your fullest life.
Alongside my core training in Cognitive Behavioural Therapy, my specialisms lie within Compassion-Focused Therapy for Low Self Esteem.
Life can be tough sometimes and we can easily find ourselves stuck in cycles of unhelpful thinking or behaving. My aim is to help you to become unstuck and access a healthier, happier version of yourself. You may not know exactly how or why things aren't working, so an initial assessment can help us to figure this out together. I believe that we all possess the knowledge and resources to address our problems - I see my role as helping you to unlock this knowledge, access these skills, and acquire some additional tools along the way.
Alongside my core training in Cognitive Behavioural Therapy, my specialisms lie within Compassion-Focused Therapy for Low Self Esteem.
Life can be tough sometimes and we can easily find ourselves stuck in cycles of unhelpful thinking or behaving. My aim is to help you to become unstuck and access a healthier, happier version of yourself. You may not know exactly how or why things aren't working, so an initial assessment can help us to figure this out together. I believe that we all possess the knowledge and resources to address our problems - I see my role as helping you to unlock this knowledge, access these skills, and acquire some additional tools along the way.
I'm experienced in working holistically with range of issues including: Stress and Anxiety Depression Sexual Abuse Relationship issues Childhood issues Trauma Bereavement and Loss Cultural and Identity issues Low self esteem Midlife issues Work and employment concerns.
I offer a supportive, soulful approach within a confidential space. I provide Integrative counselling and therapy for individuals with the aim of helping you to engage with your inner resources to process the pain and difficulties that stop you living life more fully. My clients come from many different backgrounds and life situations.
I'm experienced in working holistically with range of issues including: Stress and Anxiety Depression Sexual Abuse Relationship issues Childhood issues Trauma Bereavement and Loss Cultural and Identity issues Low self esteem Midlife issues Work and employment concerns.
I offer a supportive, soulful approach within a confidential space. I provide Integrative counselling and therapy for individuals with the aim of helping you to engage with your inner resources to process the pain and difficulties that stop you living life more fully. My clients come from many different backgrounds and life situations.
Dr Michael Shankleman
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London N12 (Online Only)
Anxiety and worry take joy from life, leaving you demotivated and depressed. Low self-esteem and confidence make you seem inadequate and insecure, feeling like you don't belong. The demands of a health condition have made life seem worthless and the idea of change impossible. Have you found yourself caught in these cycles of negative thinking? Do you wish you could feel more confident? As an HCPC registered Clinical Psychologist, I’ve helped many people suffering with low confidence, self-esteem, social anxiety and difficulties with health conditions understand and overcome their problems, build strength and get life back on track.
Anxiety and worry take joy from life, leaving you demotivated and depressed. Low self-esteem and confidence make you seem inadequate and insecure, feeling like you don't belong. The demands of a health condition have made life seem worthless and the idea of change impossible. Have you found yourself caught in these cycles of negative thinking? Do you wish you could feel more confident? As an HCPC registered Clinical Psychologist, I’ve helped many people suffering with low confidence, self-esteem, social anxiety and difficulties with health conditions understand and overcome their problems, build strength and get life back on track.
See more therapy options for London
Nearby Self Esteem Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green