Self Esteem Counselling in London

I am a qualified Clinical Psychologist who works with children and adults through various mental health difficulties, although my main speciality is trauma & EMDR. I also offer child psychological assessments including Cognitive, Autism & ADHD assessments. I am passionate about supporting people to rebuild their identity and develop coping skills after difficult experiences. I recognise that mental health is impacted by negative beliefs, adverse experiences and relationships with others. I believe in a trauma-informed, non-blaming approach, which supports change to identify goals and work toward change.

I am Richard Schafer, a professionally trained registered counsellor (MBACP). I practice from London / Clapham SW4. In 2003 I qualified as a psychodynamic counsellor and began private practice in 2004. I have spent over 12 years working in the field of talking therapies as a clinical lead within statutory sector therapeutic residential settings. I am a long term registered member (No. 107865 ) of the British Association of Counsellors and Psychotherapists (BACP) and adhere to their code of conduct & ethics in my work. WWW.RICHARDSCHAFER.CO.UK

Are you tired of pretending you’re OK? Are you your own harshest critic? So used to putting others first that it’s hard to hold on to your own self-worth? Or you may be finding that getting out of bed is a struggle, you don't want to go to work or show up in your life. Add in experiences of sexism, micro-aggressions, abuse, and ageism, and your confidence can be knocked. It’s not much fun feeling anxious, depressed or stressed all the time. Comparing yourself to others and not feeling good enough can affect your mood and your relationships with yourself and with others. These are all things that therapy can help you work through.

Are you wearing many different masks, because you long to be accepted? Keeping up the pretence is tiring isn’t it? You really want to be your true self, but somewhere down the line, you concluded that the real you is not good enough, is not worthy to be loved and find happiness. It can take a lot of courage to share your innermost thoughts and feelings with someone, particularly if you have had past experiences, where you did not feel heard or listened to; felt dismissed or your trust was broken. Trust is built over time and I want you to know that we can go at your own pace in therapy. I will accept you for who you are.

I am a qualified relational psychotherapist and counsellor, offering both short- and long-term therapy for individuals. I know from my own experience how powerful the therapy space can be for processing painful thoughts and feelings, and exploring ways in which we feel stuck, in confidence and without judgment. I am practised at working with anxiety, depression, low self-esteem, and relationship issues. But whether you're struggling with something specific, or you can't put your finger on what's wrong, I can help you feel more equipped to deal with life's challenges, and more comfortable in your own skin.

Hello and welcome. I am an experienced therapist who supports adults navigating anxious and stressful times. I have particular experience in helping you with issues around self-esteem and self-blame. It can be challenging to manage emotions, and a combination of factors can lead to poor mental health and feeling unheard or misunderstood. I will listen to you sincerely. Therapy can bring freedom from a critical inner voice. I have extensive experience supporting clients suffering from depression and helping them through periods of feeling lost, empty and numb. I am also a lecturer in Counselling Studies.

I specialise in working with depression and anxiety, as well as past traumas, body image issues and low self-esteem. I am especially passionate about supporting people struggling with social anxiety, health anxiety, spiralling worries, OCD and panic attacks. I understand how challenging it can be to navigate life's difficult moments on your own and I am here to help you find the practical tools and strategies to overcome your challenges and live a fulfilling life. I will offer a supportive space where you can explore your thoughts and feelings, and work towards creating positive change in your life.

Hello, I'm a fully trained counselling psychotherapist and I offer private individual therapy on an ongoing or short-term basis. I am trained in the psychodynamic method and CBT (Cognitive Behaviour Therapy) and use an integration of these ideas to best help you. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space for you. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you.

Hi, I'm Natnalin and I'm a counsellor based in North London. I work with clients who are going through major life challenges, such as stress, anxiety, depression, relationship issues, grief, or transitions and are looking for guidance and support to navigate these challenges effectively. I also work with clients from expat and multicultural backgrounds who are dealing with familial issues, self-identity and self-esteem issues and who appreciate a counsellor who can understand the complexities of multicultural identities.

I am an accredited Psychotherapist, committed to providing an accepting and caring space for you to explore what you are struggling with. I have found that when you feel valued and understood by someone, you naturally become better at being able to offer that to yourself. I prioritise working to build trust, so I can be there to support you through painful and vulnerable moments. I believe that therapy can be a place where you get to explore parts of yourself that you might not often get to express. I have extensive experience working with anxiety, depression, low self-esteem, and sexual trauma.

Would you like a safe space where your difficulties can be explored and real change can happen? My name's Lola and I've been a qualified psychotherapist for over 19 years with experience in assisting anyone who needs a reliable & confidential space in which to explore issues & difficulties. I can work with you on a range of issues including; Anxiety, Depression, Low moods, Trauma, Bereavement, Abuse (sexual/physical/psychological) Self esteem, Race & identity, Adoption & Smoking cessation. I offer online or telephone sessions. Fee is £70 a session (lower for those on low incomes). Currently taking bookings for mornings/evenings

I am a qualified Integrative Counsellor providing general counselling for a wide range of issues including anxiety, depression, panic attacks and low self-esteem. I also offer specialist support for those struggling with grief and loss following a bereavement. Whether you are struggling with a particular issue or generally feeling unhappy in your life, I can help you explore any limiting beliefs or difficult life experiences that may be holding you back. I offer both short and long term / open-ended therapy and provide a safe, caring and confidential space to talk.

Hi, I'm Angelica. I'm a Senior Clinical Psychologist with over 10 years of experience working within the NHS, and 15 years experience working across the charitable and university sector. I am experienced in both working with adults and young people and specialise in working with anxiety and depression. I prioritise creating a warm, open, compassionate and comfortable space in therapy. Therapy can deepen your understanding of yourself and help you to find ways out of negative cycles. You might seek therapy at a time of change, feeling 'stuck', having a specific mental health concern, or just wanting to learn more about yourself.

Whether you are struggling with a life event or you carry unhelpful patterns from the past, I would like to help you manage the present more to your satisfaction. I will listen and try to understand what life is like for you. If you feel that you are not good enough and that your low self-esteem is impacting on your choices and the view of yourself, life can be hard. Experiencing problems in important relationships in your life, or struggling to connect with people, can make you feel isolated. Talking to somebody could be the first helpful step.

My name is Sara and I am a Humanistic Integrative Therapist. I strongly believe that with the right support and guidance people are able to overcome any difficulties in their life and live in a healthier and more fulfilling way. One of my core values is trust and I see it as a vital part of the therapeutic process and any relationship.

As a dedicated Psychotherapist, I work deeply to uncover the root causes of any difficulties you may be facing in your life or relationships. I utilize a therapeutic approach that delves into the unconscious mind, which operates beyond our conscious awareness. This method provides deeper understanding of any of any unmanageable emotions, repetitive behaviors, unhealthy relationships, and habits that may be affecting you.I am a fully qualified, licensed Psychotherapist & Hypnotherapist with 20 years’ experience I have an Advanced Diploma from Yale University USA, and two advanced Diplomas from Harvard University.

I aim to work as a team to help, guide, and empower clients, whilst I bring my own experiences that may aid the process further. I currently specialise in Low Self-Esteem, Depression, Anxiety/Stress, Grief and Trauma. I have worked with a range of ages (11-60+) and utilised many different approaches depending on my client's needs including Person-Centred, Somatic, Solution-Focused & Hypnotherapy. I aim to alleviate the weight of these challenges with a compassionate and safe environment whilst I empower my clients with the tools to better manage, explore and heal through these issues.

Counselling offers a unique opportunity to freely express your thoughts and feelings in a safe, non-judgemental space, which is confidential. I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself. I can help you to acknowledge and value yourself, feel that you are not alone, and support you in finding a way through a difficult time.

Well done! you have taken the hardest step and acknowledged that things aren't ok, this is where the healing begins. I am a warm and effective Therapist, who works on the basis that the problems we are struggling with can very often be traced back to our past relationships and experiences. I will gently yet firmly work alongside you to explore the origins of your emotional difficulties and help you change unhealthy patterns of relating. This should lead to real relief from the painful and uncomfortable thoughts and feelings you are currently experiencing.