Self Esteem Counselling in London

My clients choose to see me to help them address specific issues or to explore their thoughts and feelings in particular moments in their lives. Whatever the reason I offer them a confidential space where they can allow themselves to open up as much as they are comfortable with. Often issues are linked to self-esteem, self-worth and the difficulty to fully accept oneself. Clients are often able to become more confident in themselves and in relationships as they learn how to be more compassionate and kind to themselves. Therapy can help clients become happier, more fulfilled and successful in their life journey.

You may be seeking therapy because you are going through a difficult time, feeling confused, or just struggling to make sense of things. My aim is to provide a confidential, non-judgemental, and authentic space, helping you to get a better understanding why you sometimes feel, think or behave the way you do. I believe that every individual is unique, therefore therapy needs to be tailored to the individual. I use a variety of modalities and theories to creatively and collaboratively work towards a way that can have most meaning for you. With this awareness and insight you can begin to make some positive changes in your life.

Life can present us with many challenges which may make us feel overwhelmed and controlled by unhelpful behaviours and thoughts and experiencing emotions that seem extreme. These can interfere with our day to day living, create problems in our relationships and may lead to have symptoms of anxiety or panic, make us lose interest in life or feel hopeless about the future and can affect our general well-being. I specialised in working with anxiety (including generalised anxiety, obsessive compulsive disorder, panic and post traumatic stress disorder), depression, trauma, low self-esteem and relationship problems.

I am San Vtgotsky Wong. I am a senior Psychotherapist and University Supervisor, working for children, youth and mental health for more than 19 years. I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history and memories, to an emphasis on the relationship between therapist and client, including their cultural context and systems. I am also very interested in using symbolic representations and meanings in the therapeutic setting to assist clients on their reflections and self-awareness. I have worked in a variety of settings including psychiatric h

I am a qualified TA (Transactional Analysis) psychotherapeutic counsellor. I offer therapy to individuals, couples and groups. I work with clients from different ethnic and cultural backgrounds, of different genders and ages. I offer a safe, non-judgemental and confidential space for us to work together, to help you find a way forward; exploring your current concerns in a way that feels comfortable for you. We go at your pace.

Welcome to my profile, I have over 20 years experience in therapy and clinical supervision. I am experienced in project management, building Counselling projects in communities where there is disavantage and limited access to therapeutic services. I offer 1-2-1 person centred therapy, taking the first step is the way forward to make changes in your life. Therapy gives you the space to get a better understanding of who you are without judgement, you don't have to shoulder the load on your own. I also support trainee and experienced therapists with clinical supervision. Where I provide a safe space to further develop your practice.

Hello and welcome! I'm Rebecca, a BABCP accredited psychotherapist with 10 years experience working in mental health, both in the NHS and privately. I offer a holistic integrative approach incorporating CBT, EMDR, CFT, ACT, mindfulness and grief work, this allows me to adapt my approach to your unique needs. I specialise in PTSD and traumatic bereavement, as well as working with issues such as depression, anxiety, low self esteem, OCD, social or health anxiety and panic.

Hello, my name is Sue and I am a warm and friendly professionally qualified counsellor, based in east London. I am available for face to face, online or telephone counselling and would be happy to answer any questions you might have. My approach emphasises on helping clients to better understand themselves and be more confident in the choices they make and the way they think and feel. I strive to help clients with understanding their thoughts feeling and behaviour to feel empowered and more in control of there lives.

I approach my work with sincere care, empathy and without judgement. My goal is to empower clients to overcome challenges, gain insight and lead happier, more fulfilling lives. I assist my clients by providing a safe space for self-exploration, facilitating personal growth and developing coping strategies. My approach to couples work focuses on resolving conflicts, rebuilding trust and creating a harmonious partnership. In my clinical practice, I include debt management counselling as a valuable service for clients. My passion is to assist you in a warm, nurturing environment as you address challenging and distressing issues.

Success is often depicted as a series of milestones achieved through talent, hard work, and perseverance. Yet, there’s a hidden dimension to success that goes beyond external accomplishments. The "secret language of success" includes understanding and overcoming personal emotional challenges that can impede our progress. Every successful individual has faced various personal challenges. Typically, the impact of such challenges goes unnoticed for quite some time. Anxiety can make it hard for us to focus and perform. Depression can cast a shadow over our aspirations. Low self-esteem and self-doubt can inhibit our confidence.

Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.

I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.

I am a UKCP-accredited psychotherapist Core Process Psychotherapist (CPP). CPP, a mindfulness based, integrative, transpersonal approach, aims to address all aspects that make us who we are; there is complete interaction between the heart, mind, body, and spirit. Practicing mindfulness in relationship, I seek to offer a safe, non-judgemental space in which to deeply explore and integrate with kindness and compassion, orienting to your inherent health and wisdom, thus enabling you to move beyond your patterning and changing your relationship to yourself and others. I practice in person in- and outdoors, and also online.

I offer a free 15 minute phone call before meeting. This gives you an opportunity to outline your current circumstances and enables me to consider whether I might be able to help you. Your first session will be an assessment where I will ask you some questions to better understand your past, your present and your expectations. This session is a two-way process for both of us to consider if we might be able to work together. Any ongoing therapy will last 50 minutes and would take place on a weekly basis.

At the heart of my work, I strive to create a warm and compassionate space for clients from all walks of life. I work with clients presenting with various challenges including relationship difficulties, self-esteem issues, anxiety and low mood. I also have experience working with complex mental health and co-morbid difficulties, including trauma and childhood abuse. Whether your issue feels vague or specific, therapy can help you understand how the past informs current patterns, develop coping skills to process difficult feelings, and nurture the internal strengths and resources that we all hold.

I am a qualified accredited CBT and EMDR therapist, currently working within an NHS talking therapies service, also offering private therapy. I pride myself in creating a safe, warm, and non-judgemental space, where we can navigate problems together. CBT therapy is an excellent talking therapy - focusing on how our beliefs about ourselves, others and the world, influence how we think, feel and behave. Often it is not what happens to us, it is the meaning we take from events which causes suffering.

I have had the privilege of working with people who struggle with their mental health, for over 10 years. I completed my doctorate in Clinical Psychology at Oxford University. My background is rather diverse, having grown up in 6 different countries (Ethiopia, Cyprus, Zambia, Fujairah, Germany and England). As a psychologist, I have lived and practiced in England, China and most recently in Mexico. I have worked with people across the life span, with children, families and couples. I also have extensive experience working with children and adults who struggled profoundly in their early attachment relationships.

I am a qualified counsellor and psychotherapist with experience of 35 years and a practice in London, NW6. I work with individuals seeking counselling for a variety of reasons including relationship issues, addictions,anger management, anxiety and depression, bereavement, life-transitions, panic attacks, post natal depression, blocked creativity, low self esteem/assertiveness and stress. I provide a safe and confidential, emphatic and non-judgmental environment in which we can together explore your issues and gain an understanding of your experience and the best way to change what can be changed.

Looking for someone who can help you explore your issues or challenges in a non-judgemental and genuine manner? I support clients in making positive changes, building resilience and achieving personal growth. Going to counselling can be daunting: I hope to offer clients a place of safety and compassion, and a therapeutic relationship instilled with warmth, energy and humour. I tailor my approach to each client’s needs. I’m an integrative counsellor meaning I believe you’ve the skills to overcome the challenges you’re facing and I draw on multiple therapeutic approaches to help unpick your patterns and flourish.