Self Esteem Counselling in London

Anxiety, stress, past or current trauma, relationship difficulties and low self-esteem can hugely impact our well-being, our sense of safety and our confidence. It can be confusing trying to figure ourselves out, and as for figuring out others? Also challenging. Counselling and Psychotherapy provides a place of safety to explore our inner world, our external circumstances and the relationships we sometimes find so hard to navigate. We will work to develop new insights and tools that foster personal growth and fulfilment in a new and profound way. If you would like to take the next step, do get in touch for a free online consultation

Welcome and congratulations at taking the very courageous first step towards a more fulfilling life. My name's Emma and I am licensed in the UK with 16 years of professional work experience in Canada and the UK. I have experience in supporting clients with stress and anxiety, sleeping disorders, motivation, self esteem, confidence and low mood.

Hi my name is Rhianna, I value a compassionate and warm approach within sessions, and aim to create an environment where you will feel calm and at ease. Collaboration is very important to me, and I endeavour to make sure that your individual goals are at the centre of the work we do together.

I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room in Edinburgh. I integrate a variety of alternative therapies such as compassion focused therapy, acceptance and Commitment and CT Therapy, tailoring to each individual's personal problems and situations. My approach is a collaborative journey, introducing cognitive tools to help manage your unhealthy negative emotions and thoughts. For those who prefer simply talking, I am an experienced counsellor and life coach.

I'm a straightforward, kindly, fully qualified counsellor with 40 years experience of working with people facing serious difficulties and life challenges. I offer a service tailored to your specific needs, providing short or longer-term help as needed. I work with a range of problems including anxiety, stress, relationship difficulties, depression, crisis, addictions, low self-esteem, abuse, disempowerment, anger management, bereavement, trauma, illness and loss of meaning. "It soon felt safe to talk. The sessions were expertly guided with valuable interventions and feedback." "I found you so empathic, calm and reassuring and my confidence built up through the sessions"

Hello! I'm Sophie, a qualified therapist specialising in eating disorders, disordered eating, body image, self-esteem, and confidence. With over 7 years of international experience in England, Canada, and the US, I support teenagers and adults to build better relationships with food and their body. Perhaps you're in your 20s or 30s, or maybe you're at school or university, feeling anxious and overwhelmed by all-consuming thoughts about what you've eaten and how you look. My online practice, Food Body Self, offers individual therapy, group therapy, and psychoeducational workshops and talks.

Hi, my name is Katherine, and I am a Cognitive Behavioural Therapy (CBT) therapist who is here to support you with your difficulties. I am experienced in working with adults and young people (16+) with a variety of difficulties including depression, anxiety, OCD, low self-esteem and perfectionism. I work with clients to empower them to make changes in their lives and move forward!

Hello, I'm Mal, a psychologist committed to understanding and supporting you through life's challenges. If you're a person navigating unfamiliar territories, grappling with loss, feeling weighed down by depression, stuck in a difficult place, wrestling with low self-esteem, or feeling the heavy burden of stress and anxiety, you're not alone. I want you to know that reaching out for support is a courageous step, and I'm here to walk with you on your unique journey. Together, we can explore your experiences, uncover strengths, and work towards a renewed sense of well-being.

I work with people who want to take time to understand themselves and build skills that will support them for a lifetime. In therapy sessions, we’ll work together to understand current problems and how they came about, and find useful tools you can use long-term to solve them. I specialize in anxiety/worry, low mood, self-esteem, relationship issues, OCD, emotional dysregulation, and recovering from trauma. I love helping clients discover how their emotions work and build confidence in themselves and their relationships, to create more fulfilling and balanced lives.

I am an individual and couple therapist offering support for a range of difficulties. I offer an integrative approach to counselling that allows for specific treatment based on you as an individual or couple. I work with clients on issues including self-esteem, anxiety, depression, relationship issues, stress, ADHD and many more. I work with individuals with ADHD and ASD or those in relationships with neurodivergent individuals. I also offer solution-focused support, education and coaching to parents of neurodiverse children or adults to manage their symptoms.

I am qualified to work with people with anxiety, bereavement and loss, depression; identity confusion and change; coming out; self-esteem and shame, trauma and post-traumatic stress and also survivors of sexual abuse. I work with both individuals and couples. I am experienced in working with young people and adults and with people in a range of relationship styles including monogamous, polyamorous and open relationships. I work with all members of LGBT+ and those who do not identify as such but are questioning or exploring this aspect of their sexuality, regardless of their sexual orientation.

Hi, my name's Adele, I'm an Integrative Counsellor with 5 years experience in Private Practice and here to help you process and address what has been troubling you. Is a current situation challenging you, or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance?

When we are trying to make sense of our situation or understand ourselves, we may feel we need someone to hear us. It could be something in particular that is causing you difficulties such as anxiety, depression, low self-esteem, low self confidence, bereavement or relationship issues (family, personal or work). Or it can be a feeling of uncertainty, something about how you are feeling isn't quite right. We are all part of an interconnected world influenced by and influencing our relationships and situations. For this reason I give attention to what is happening now, your personal history, life situation and narrative.

Are you not living as you would like to? Maybe you know what is holding you back, maybe it’s just a feeling things could be better. Past experiences shape us; affecting how we feel, what we do, the relationships we form and the lives we lead. Trauma, be it big and dramatic, or small and subtle, can impact our day to day lives. Struggling from unprocessed issues might show up as low self-esteem, heightened anxiety or feeling down. We cope best we can and having therapy to address our difficulties and make changes can be a daunting prospect. I see therapy as a collaborative journey that can enable new ways of being and living.

Asking for help can be difficult and contacting a therapist may feel scary. That’s why from our first contact I aim to create a safe, confidential non-judgemental space for you to explore your difficulties. Talking to a therapist offers a different perspective on how you feel and relate to others. We’ll draw on your past and present to find new ways to move forward for the best future for you. We can all get stuck reacting in ways that are not always useful to our wellbeing. Working with a psychotherapist brings insight into how we react, why we react that way, and changing negative patterns thinking, feeling and behaviour.

Whether you are experiencing a sense of crisis, have a specific issue to work through, or a more general feeling of needing someone to talk to, I can help. I work with adults and young people with anxiety, depression, low self-esteem, relationship and family difficulties, trauma, addiction, identity, life changes and loss as well as more specialised experience with the music industry, performing arts, addiction and boarding school related issues. I support people from diverse backgrounds, cultures, ages, gender and neurodivergence (particularly ADHD and autistic spectrum), working inclusively with compassion and respect.

I am a registered Counselling Psychologist based in London, with years of professional work experience. I have experience in helping clients with such difficulties as stress and anxiety, relationship issues, anger management, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I aim to tailor the therapy approach to each client's individual needs. Taking the first step to sign up for therapy can take courage and I am proud of clients for taking that first step!

I’m a qualified Psychosynthesis counsellor. Psychosynthesis is a broad and inclusive system which has many different techniques and approaches that can be tailored to you and your needs, given that you are unique! I emphasize warmth, kindness, sensitivity and empathy in my approach. I work with people who are experiencing; depression, anxiety, anger and rage, loss and grief, relationship issues, self-esteem issues, feelings of despair and childhood abuse and trauma. I work with people to achieve real, concrete, lasting change in their lives - and have received plenty of positive feedback confirming this!

Hey, thank you for exploring my page. If you're struggling with anxiety, low self-esteem, and the complex balance of cultural expectations, whether from Western or other diverse backgrounds, I'm here to provide the support you need. My knowledge is dedicated to guiding individuals through the challenges of anxiety and self-discovery in our diverse world.