Pregnancy, Prenatal, Postpartum Counselling in London

Life is an intricate tapestry of experiences, challenges, and questions. Our existential approach acknowledges the inherent complexities of existence and invites people to explore the fundamental questions of meaning, purpose, and identity. Through introspection and dialogue, we delve into the depths of human existence, empowering clients to confront their fears, embrace their values, and cultivate a deeper sense of authenticity and fulfillment.

I am a psychodynamic psychotherapist with over 15 years experience in the mental health field. If you have found your way here, you might be wrestling with a sense of meaninglessness in your life, feeling trapped in a cycle of frustration, or struggling to build and sustain meaningful personal relationships. Psychodynamic psychotherapy is a powerful tool for uncovering the hidden forces that shape and guide you. Together, we can embark on a journey of self-discovery and healing, shedding light on the complexities that have held you back, and empowering you to move forward towards a more fulfilling life.

Anxiety and Depression can creep up on us at any time, sometimes you don't stop to notice the signs and triggers until you feel at a crisis point and life feels heavy, grey and without any positivity or colour. Counselling can offer a space and someone to listen and help you manage the effects of depression and find out more about the root of anxiety and how to notice triggers.

I have 15 years of experience and have worked in a variety of settings across the lifespan in both public and private sectors. My roles were not limited to clinical work but also at a management level such as being the Supervisor and Training Manager at an eating disorders facility and head of a disability department at a school. I have extensive experience in different presentations: OCD, eating disorders, depression, anxiety, personality disorders, relationship issues, and psychological assessments. I am recognised by Bupa Global, Aviva and WPA.

Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."

Hello, I'm a non-binary, pansexual, integrative psychotherapist registered with the BACP & NCPS. I am based in London, providing compassionate and LGBTQIA+ affirmative support to adults. In my practice, I offer a safe and empathic space where you can explore your challenges and work towards healing. I specialise in gender, sexuality, and relationship diversity (GSRD), my approach is trauma and kink-informed. Whether you're feeling stressed, lonely, or overwhelmed, I am here to help. Sessions are primarily online through Zoom. I offer short- and long-term counselling and psychotherapy. Please feel free to drop me a line.

It can be hard to acknowledge that you are not feeling okay, and even harder pretending that you are. If you’re struggling to cope with something, or you feel lost, or stuck, if you’re unhappy in your relationship/marriage, or you feel numb or detached after experiencing something traumatic; I may be able to help. If you can find a quiet and private space, we can meet once a week in a secure virtual space where you are free to reflect and gently explore whatever you are experiencing. We can work together for an agreed period of time or we could leave it open-ended to explore at greater depth. You can decide what feels right for you!

When we sit together, we begin with whatever you would like to share. If you don’t know what to say, we can simply begin with that. Maybe you are seeking clarity around a specific problem. Maybe you are suffering a bereavement, or a separation. Maybe you’re hoping for a space in which you can simply cry, or rage, without being judged. It is all welcome.

I am a BACP registered integrative therapist with experience of working with a range of issues including anxiety, intrusive thoughts, bereavement, boarding school survival, childhood trauma and difficulties in every-day relationships. Before becoming a therapist, I worked in the arts for 30 years, so I bring that experience too. Life can be really challenging. Whether in a time of personal crisis or simply wanting to understand yourself better, therapy provides the opportunity, in a confidential space, to talk through some of those challenges, to find a space for you and your feelings, to begin to live the life you want to live.

If you are feeling sad, lonely, anxious, frightened, confused, or depressed then a safe, confidential, non-judgemental therapeutic space may be for you. I offer psychotherapy or counselling to help you explore, reflect and understand yourself better. My approach is formed by listening to your needs as we engage in a therapeutic relationship which seeks to help and support you in all areas of your life. We might explore practical ways to manage symptoms, whilst over time we think together more deeply about the multiple and complex layers which underpin these. We work together to create opportunities for insight and healing.

Hello I'm Angela, a Mental Health Professional with 24 years experience in the NHS supporting infants, children, adolescents and adults in their emotional wellbeing and mental health thus working with a broad range of presentations. I am also a HCPC Registered Art Psychotherapist and Jungian Analyst in training. You may have varied reasons for accessing therapy at this moment in time, working together through a relational process my role is to assist you in making sense of the experiences in your life as to support growth, development and change.

Asking for help can be really daunting. If you are here, reading this, and have recognised that you might benefit from the kind of support that therapy offers, then you have already taken a big step. There can be lots of reasons you might benefit from therapy. You might be dealing with a difficult time, such as an illness, bereavement, a separation. You might be feeling stressed, anxious, lost or low more often than feels ‘ok’. You might want to understand yourself better, why you feel and behave the way you do, or want to feel more alive.

As an Integrative therapist, I employ the Psychodynamic and Humanistic modalities to create a dynamic approach that delves into both your past and present experiences. This integration of therapeutic models serves as a powerful catalyst for your personal growth, enabling a profound exploration of your sense of self. Emphasizing a non-judgmental space, I provide you the freedom to authentically unravel your true self, unencumbered by masks, expectations, or defenses. Listening without judgment is paramount in this therapeutic journey, fostering an environment where you can voice your truth. In the words of Rumi, "The cure for pain i

I am an experienced CBT and EMDR therapist, specializing in treating OCD, as well as Generalised anxiety and anxiety attacks, Depression, Post Traumatic Stress Disorder (PTSD), and low self-esteem. Other difficulties I treat include Health anxiety, Social anxiety, BDD, and phobias. Full recovery, reliable improvement and reclaiming control over your life are all achievable goals with CBT and EMDR, through a paced process, tailored to your personal needs.

I am a psychotherapist accredited UKCP experienced at treating emotional and psychological issues. Until 2021 I divided my time between private practice and the NHS, where I was Principal Psychotherapist for a large NHS Trust. Now in full time private practice I have extensive experience of assessing and treating people from a variety of backgrounds whose problems range from severe and complex to more easily treatable problems including: Self-esteem, personal development, depression, anxiety, addictions, self-harm, personality problems and family and relationship concerns.

People seek counselling for many reasons. There is no rule for what you should and should not attend counselling for. Whether you are facing a challenging phase in your life, suffer from anxiety or depression, want to improve your emotional health, change recurring patterns of thought or behaviour, have relationship or sexual issues or perhaps need to talk to someone in a non-judgemental and confidential environment - counselling can help.

Maybe you are struggling with an addiction and feeling trapped, and would like to find a way out. Or maybe you are in a relationship that isn’t good for you. You would like to be more assertive. You might be feeling depressed or anxious and would like to experience more joy in life. Perhaps, you are at a difficult place with your marriage, fighting all the time and would like to feel connected again. Maybe you have everything in life nevertheless you aren't happy. Or you might feel affected by the pandemic, and you realised there is something that needs to be addressed. I would love to help you!

If you are in need of support due to feeling stuck, anxious, stressed, depressed or facing challenges I can help you. As a Counsellor and Coach (MBACP), I work with my clients to explore present and past experiences and feelings. During our sessions, together we will explore your issues in-depth, making meaning of difficult feelings and patterns, and how it may be a call for change and transformation. My aim is to foster a positive and honest therapeutic relationship, allowing us to work together to cultivate awareness of patterns and identify a positive way forward.

Hello. If you're reading this, you're probably asking yourself some tricky questions. Perhaps you've noticed something about your relationships, your friendships, your family, your career, your lifestyle, that no longer sits right. You'd love to know who you really are, and how you can get there without tripping yourself up (again). Maybe there is something you've already tried to change over and over again, in many different ways. But whatever you do, stuff keeps on coming straight back. That doesn't sound like fun.