Mindfulness-Based (MBCT) Counselling in London
![Photo of Marta Benko, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b1258193-faa0-4ee6-b357-ec23998f5a61/1/320x400.jpeg)
Additionally trained in different therapeutic approaches like CBT, ACT, CFT, mindfulness, play and creative arts therapy, filial therapy, narrative approaches.
Supporting kids, YP, parents and adults with: mental health difficulties in the context of a physical illness (especially with endometriosis, asthma, CF, oncology, haematology, gastroenterology, dermatology, neurosurgery, and surgery), health anxiety, functional presentation/ medically unexplained symptom, relationship breakdown and divorce, children and young people, school avoidance/school anxiety, ex-pats and 3rd country children, mood difficulties (anxiety, panic attacks, fear and phobias, low mood) , stress , OCD, body repetitive behaviours (hair pulling, skin picking, nail biting) , sleep, non-underweight eating disorders.
Additionally trained in different therapeutic approaches like CBT, ACT, CFT, mindfulness, play and creative arts therapy, filial therapy, narrative approaches.
Supporting kids, YP, parents and adults with: mental health difficulties in the context of a physical illness (especially with endometriosis, asthma, CF, oncology, haematology, gastroenterology, dermatology, neurosurgery, and surgery), health anxiety, functional presentation/ medically unexplained symptom, relationship breakdown and divorce, children and young people, school avoidance/school anxiety, ex-pats and 3rd country children, mood difficulties (anxiety, panic attacks, fear and phobias, low mood) , stress , OCD, body repetitive behaviours (hair pulling, skin picking, nail biting) , sleep, non-underweight eating disorders.
![Photo of Nuria Bara-Carril, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b2a241a4-6a40-4b84-8f3d-e1da76ad8c2e/3/320x400.jpeg)
I have extensive experience in Cognitive Behaviour Therapy (CBT) and other approaches based on CBT, such as Acceptance and Commitment Therapy, Compassion Focused Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy & Behavioural Family Therapy.
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
I have extensive experience in Cognitive Behaviour Therapy (CBT) and other approaches based on CBT, such as Acceptance and Commitment Therapy, Compassion Focused Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy & Behavioural Family Therapy.
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
![Photo of Cass Malaise - SoundMind Counselling, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/5fbaf649-5fad-4c6a-94df-12afeb312506/1/320x400.jpeg)
While Rogerian person-centred therapy forms the core of my practice, I also draw on psychodynamic, CBT (Cognitive Behavioral Therapy), and MCBT (Mindfulness-Based Cognitive Therapy).
Hello, I'm a non-binary, pansexual, integrative psychotherapist registered with the BACP & NCPS. I am based in London, providing compassionate and LGBTQIA+ affirmative support to adults. In my practice, I offer a safe and empathic space where you can explore your challenges and work towards healing. I specialise in gender, sexuality, and relationship diversity (GSRD), my approach is trauma and kink-informed. Whether you're feeling stressed, lonely, or overwhelmed, I am here to help. Sessions are primarily online through Zoom. I offer short- and long-term counselling and psychotherapy. Please feel free to drop me a line.
While Rogerian person-centred therapy forms the core of my practice, I also draw on psychodynamic, CBT (Cognitive Behavioral Therapy), and MCBT (Mindfulness-Based Cognitive Therapy).
Hello, I'm a non-binary, pansexual, integrative psychotherapist registered with the BACP & NCPS. I am based in London, providing compassionate and LGBTQIA+ affirmative support to adults. In my practice, I offer a safe and empathic space where you can explore your challenges and work towards healing. I specialise in gender, sexuality, and relationship diversity (GSRD), my approach is trauma and kink-informed. Whether you're feeling stressed, lonely, or overwhelmed, I am here to help. Sessions are primarily online through Zoom. I offer short- and long-term counselling and psychotherapy. Please feel free to drop me a line.
![Photo of Olivier Droillard, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/4703ca67-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have a particular interest in our ability to experience and to bring mindfulness to our thoughts and emotions but also to the body.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.
I have a particular interest in our ability to experience and to bring mindfulness to our thoughts and emotions but also to the body.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.
![Photo of Dr Keren Smith, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/3cc8acfb-1541-4883-8866-0de9f6edbac3/3/320x400.jpeg)
Keren is experienced in offering CBT and mindfulness practice for people presenting with anxiety, stress and low mood.
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012, working with both adults and adolescents with a range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT-PE.
Keren is experienced in offering CBT and mindfulness practice for people presenting with anxiety, stress and low mood.
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012, working with both adults and adolescents with a range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT-PE.
![Photo of Dr Holly Milling: Sleep Specialist + Adult Adhd Assessments, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4a855d07-d268-4433-ad4f-dbdca8bba217/4/320x400.jpeg)
Dr Holly Milling: Sleep Specialist + Adult Adhd Assessments
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE1 (Online Only)
Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. Holly also works for the NHS training and supervising clinicians. Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. Holly also works for the NHS training and supervising clinicians. Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
![Photo of Maggie Tambala, MA, MBACP, Counsellor](https://photos.psychologytoday.com/4c4c2dc3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mindfulness is an optional part of my work and clients who choose to use it reap the many benefits of this practice throughout our sessions together and thereon afterwards.
I work with clients presenting a wide range of issues such as anxiety, stress, depression, phobias, bereavement, loss, relationships, mental health. As an integrative counsellor I use a variety of different therapeutic methods designed to meet your personal needs whilst allowing me to gain an understanding of the world from your unique perspective. Together we are able to build a confidential relationship in which you can feel safe, heard and understood, where you can share your problems, see them more clearly and develop better ways of coping with them.
Mindfulness is an optional part of my work and clients who choose to use it reap the many benefits of this practice throughout our sessions together and thereon afterwards.
I work with clients presenting a wide range of issues such as anxiety, stress, depression, phobias, bereavement, loss, relationships, mental health. As an integrative counsellor I use a variety of different therapeutic methods designed to meet your personal needs whilst allowing me to gain an understanding of the world from your unique perspective. Together we are able to build a confidential relationship in which you can feel safe, heard and understood, where you can share your problems, see them more clearly and develop better ways of coping with them.
![Photo of Alice Jane Leslie, MBABCP, Psychotherapist](https://photos.psychologytoday.com/ed6afc4e-bed1-4d57-a4d0-2ab4981e947c/2/320x400.jpeg)
I am Alice, a Cognitive Behaviour Psychotherapist and Mindfulness Based Therapy Teacher. I have over nine years’ experience working in NHS mental health services and privately. I enjoy working with a wide variety of individuals, helping adults who are struggling with depression, anxiety, stress, panic, phobias and numerous other adjustment difficulties. I have a particular passion for supporting women during pregnancy and the perinatal period and am a perinatal specialist for the NHS in Southwark as well as in my private practice.
I am Alice, a Cognitive Behaviour Psychotherapist and Mindfulness Based Therapy Teacher. I have over nine years’ experience working in NHS mental health services and privately. I enjoy working with a wide variety of individuals, helping adults who are struggling with depression, anxiety, stress, panic, phobias and numerous other adjustment difficulties. I have a particular passion for supporting women during pregnancy and the perinatal period and am a perinatal specialist for the NHS in Southwark as well as in my private practice.
![Photo of Sila Ozdemirler](https://photos.psychologytoday.com/7653259a-a73f-4438-93cd-f20d1e2d479f/2/320x400.jpeg)
I am specialized in working with anxiety, work-related stress and relationship problems and attachment style issues. I also offer support for depression, low self-esteem, eating disorders, time management and organisational skills, adaptation problems, identity and life transitions, bereavement, and trauma. I am an integrative therapist working with CBT and incorporate it with acceptance and commitment therapy (ACT), solution-focused therapy (SFT), compassion focused therapy (CFT) and mindfulness with a holistic approach.
I am specialized in working with anxiety, work-related stress and relationship problems and attachment style issues. I also offer support for depression, low self-esteem, eating disorders, time management and organisational skills, adaptation problems, identity and life transitions, bereavement, and trauma. I am an integrative therapist working with CBT and incorporate it with acceptance and commitment therapy (ACT), solution-focused therapy (SFT), compassion focused therapy (CFT) and mindfulness with a holistic approach.
![Photo of Dr Lola Olukotun, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/268571de-f8ee-45dc-b6ec-a3babef06c00/1/320x400.jpeg)
As an integrative practitioner, the range of approaches I use include: Cognitive Behaviour Therapy (CBT); Acceptance & Commitment Therapy (ACT); Attachment-based Psychoanalytic Psychotherapy; Mindfulness Interventions; Family Therapy; and Compassion Focussed Therapy (CFT).
I have worked as a therapist for many years and enjoy helping people make sense of their experiences. I value hearing each person's story and supporting them to find inner calm, understanding, and change unhelpful patterns of thinking, behaving and relating to others. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, primarily depression, anxiety, OCD, low self-esteem, stress &burnout, relationship issues and insecure attachment styles.
As an integrative practitioner, the range of approaches I use include: Cognitive Behaviour Therapy (CBT); Acceptance & Commitment Therapy (ACT); Attachment-based Psychoanalytic Psychotherapy; Mindfulness Interventions; Family Therapy; and Compassion Focussed Therapy (CFT).
I have worked as a therapist for many years and enjoy helping people make sense of their experiences. I value hearing each person's story and supporting them to find inner calm, understanding, and change unhelpful patterns of thinking, behaving and relating to others. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, primarily depression, anxiety, OCD, low self-esteem, stress &burnout, relationship issues and insecure attachment styles.
![Photo of Nishah Dennison, MUKCP, Psychotherapist](https://photos.psychologytoday.com/c85d09b1-84aa-41fe-a225-eebc33c61449/1/320x400.jpeg)
My approach incorporates Neuroscience, Trauma Therapy, Mindfulness, Cognitive Behavioural Therapy, Somatic Body Approaches, Developmental Psychology, Psychoeducation, Internal Family Systems, Psychodynamic/Psychoanalytic (root causes) and Humanistic Relational approaches.
I use therapeutic methods that have a proven track record of effectiveness, my clients often experience change and movement from the first session or two. Therapy is based on Best Practice and Clinical Evidence, utilising 25yrs of clinical experience. I previously worked as NHS Adult Psychotherapist, Adult Psychotherapist with Psychiatric Out-Patients, Professional Debriefing and Training of Addiction Counsellors, NHS Public Health Advisor, Director of Psychotherapy at Regents University and Clinical Director in the private therapy sector. Sessions start from 8am and are available during lunch hours. Visit my website for more info.
My approach incorporates Neuroscience, Trauma Therapy, Mindfulness, Cognitive Behavioural Therapy, Somatic Body Approaches, Developmental Psychology, Psychoeducation, Internal Family Systems, Psychodynamic/Psychoanalytic (root causes) and Humanistic Relational approaches.
I use therapeutic methods that have a proven track record of effectiveness, my clients often experience change and movement from the first session or two. Therapy is based on Best Practice and Clinical Evidence, utilising 25yrs of clinical experience. I previously worked as NHS Adult Psychotherapist, Adult Psychotherapist with Psychiatric Out-Patients, Professional Debriefing and Training of Addiction Counsellors, NHS Public Health Advisor, Director of Psychotherapy at Regents University and Clinical Director in the private therapy sector. Sessions start from 8am and are available during lunch hours. Visit my website for more info.
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![Photo of Hannah Stringer, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/288ff93a-9914-40dd-b7a2-8504e252d7a9/1/320x400.png)
Hannah Stringer
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London N19 (Online Only)
I draw on a range of therapeutic approaches including Cognitive Behavioural Therapy, Mindfulness and Narrative Therapy.
I am a Clinical Psychologist with 10+ years of experience working in the field of mental health and social inequalities. I work as the lead for an innovative NHS emotional wellbeing pilot for young people and families. Alongside this, I co-founded A Time and Space (www.atimeandspace.com) to offer therapy for adults. My practice is centred around collaboration and an acknowledgement that people are the experts in their own lives. I seek to develop shared understandings of people’s difficulties and make visible possibilities for preferred ways of living.
I draw on a range of therapeutic approaches including Cognitive Behavioural Therapy, Mindfulness and Narrative Therapy.
I am a Clinical Psychologist with 10+ years of experience working in the field of mental health and social inequalities. I work as the lead for an innovative NHS emotional wellbeing pilot for young people and families. Alongside this, I co-founded A Time and Space (www.atimeandspace.com) to offer therapy for adults. My practice is centred around collaboration and an acknowledgement that people are the experts in their own lives. I seek to develop shared understandings of people’s difficulties and make visible possibilities for preferred ways of living.
![Photo of Nirosha Sirisena, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/45d39742-0cc8-4e0f-a314-75546333b447/2/320x400.jpeg)
I also have 20 years of meditation experience and therefore include mindfulness and somatic based reflective practices in the sessions.
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
I also have 20 years of meditation experience and therefore include mindfulness and somatic based reflective practices in the sessions.
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
![Photo of Dr Michael Eisen, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/8071c6b9-7b86-48a5-954b-8fc32d304a5f/2/320x400.jpeg)
If you are feeling stressed, low, or unsure about your direction in life, then perhaps I can help. My approach is rooted in mindfulness, but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you. Using mindfulness-based therapy you can learn to step back from your thoughts, stop struggling with your feelings, and live the life you want. I offer a free 30-minute initial consultation, so you can make sure that I am the right person to work with.
If you are feeling stressed, low, or unsure about your direction in life, then perhaps I can help. My approach is rooted in mindfulness, but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you. Using mindfulness-based therapy you can learn to step back from your thoughts, stop struggling with your feelings, and live the life you want. I offer a free 30-minute initial consultation, so you can make sure that I am the right person to work with.
![Photo of Marta Zdzieblowska, BACP, Psychotherapist](https://photos.psychologytoday.com/50215f20-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
These may include somatic methods, mindfulness, creative exploration or cognitive approaches.
You may be grappling with intense emotions, mental health challenges, facing an invisible barrier or navigating the complexities of life. Whether you are looking for personal growth or grappling with difficulties, together we can make space for what matters to you. I will listen attentively and adapt my approach to your needs. I can support you to • Regulate your nervous system • Make sense of your personal story and the impact it has on you • Deepen your connection with yourself and others • Find self-compassion and a sense of agency no matter your circumstances • Implement sustainable changes that align with your goals and values
These may include somatic methods, mindfulness, creative exploration or cognitive approaches.
You may be grappling with intense emotions, mental health challenges, facing an invisible barrier or navigating the complexities of life. Whether you are looking for personal growth or grappling with difficulties, together we can make space for what matters to you. I will listen attentively and adapt my approach to your needs. I can support you to • Regulate your nervous system • Make sense of your personal story and the impact it has on you • Deepen your connection with yourself and others • Find self-compassion and a sense of agency no matter your circumstances • Implement sustainable changes that align with your goals and values
![Photo of Vania Piludu, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/2eddb63b-9a1d-4c38-b66b-1db0190e59bc/2/320x400.jpeg)
I am also able to draw on my knowledge of psychodynamic, systemic, cognitive-behavioural (CBT) and mindfulness approaches to help reduce psychological distress and to enhance psychological well-being.
My clinical experience began in 1997, and since then I have worked with adults, children and families in various settings including the Italian Mental Health and Social Systems, NHS and the private sector. I have worked with people with a broad range of emotional and psychological difficulties such as depression, anxiety, panic disorder, health problems, isolation, childhood abuse, trauma, loss and past and present relationship problems. I am able to offer both short and long-term counselling and psychotherapy, taking into account the nature of clients' concerns and needs. PLEASE CONTACT ME BY EMAIL AND LEAVE YOUR TELEPHONE NUMBER.
I am also able to draw on my knowledge of psychodynamic, systemic, cognitive-behavioural (CBT) and mindfulness approaches to help reduce psychological distress and to enhance psychological well-being.
My clinical experience began in 1997, and since then I have worked with adults, children and families in various settings including the Italian Mental Health and Social Systems, NHS and the private sector. I have worked with people with a broad range of emotional and psychological difficulties such as depression, anxiety, panic disorder, health problems, isolation, childhood abuse, trauma, loss and past and present relationship problems. I am able to offer both short and long-term counselling and psychotherapy, taking into account the nature of clients' concerns and needs. PLEASE CONTACT ME BY EMAIL AND LEAVE YOUR TELEPHONE NUMBER.
![Photo of Raquel Navarro Martinez, MSc](https://photos.psychologytoday.com/330e2180-a2e7-4159-a51f-66db6a3c1bf1/2/320x400.jpeg)
Some of the specialities that I like working with are: Autism, challenging behaviour, anxiety, stress, depression, self steam, vital changes, mindfulness, interpersonal skills, relationships issues, school issues, domestic violence, gender violence.
I am a fully qualified Psychologist holding a Psychology Bachelors Degree and two Master’s Degrees. I have some working experience within different fields of Psychology in differents countries. My main motivation is working with people that has complex needs/ mental health conditions or that are simply going through a tough moment of their lives and try to somehow help them to find their way themselves, but always side by side, providing a conifidential and secure space for them to freely and withouth any judgement express whatever they want and feel.
Some of the specialities that I like working with are: Autism, challenging behaviour, anxiety, stress, depression, self steam, vital changes, mindfulness, interpersonal skills, relationships issues, school issues, domestic violence, gender violence.
I am a fully qualified Psychologist holding a Psychology Bachelors Degree and two Master’s Degrees. I have some working experience within different fields of Psychology in differents countries. My main motivation is working with people that has complex needs/ mental health conditions or that are simply going through a tough moment of their lives and try to somehow help them to find their way themselves, but always side by side, providing a conifidential and secure space for them to freely and withouth any judgement express whatever they want and feel.
![Photo of Moya Jeanette Layton - theultimatetherapist, MSc, PNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/b905fcda-4c3b-45d5-906d-92f4abdc8ffa/2/320x400.jpeg)
I deal with a large variety of emotional and psychological problems and my goal is to help clients learn strategies to manage their personal challenges and reach their goals in as fast a time possible. My areas of expertise include CBT for all types of Anxiety disorders and phobias. Eye Movement Desensitisation and Reprocessing therapy (EMDR), recognised as particularly successful for PTSD and trauma issues and hypnotherapy and mindfulness techniques. I have also successfully treated all types of weight and food issues. I offer unconditional positive regard, compassion, empathy, genuineness and respect for you, and your values
I deal with a large variety of emotional and psychological problems and my goal is to help clients learn strategies to manage their personal challenges and reach their goals in as fast a time possible. My areas of expertise include CBT for all types of Anxiety disorders and phobias. Eye Movement Desensitisation and Reprocessing therapy (EMDR), recognised as particularly successful for PTSD and trauma issues and hypnotherapy and mindfulness techniques. I have also successfully treated all types of weight and food issues. I offer unconditional positive regard, compassion, empathy, genuineness and respect for you, and your values
![Photo of Luka Hadrych - Mind-Reframed Team, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/c6cd97b4-2736-4b05-b7de-33cb04c34947/2/320x400.jpeg)
We also offer skills training in mindfulness, emotion regulation, distress tolerance and relationship effectiveness; Emotionally Focused Couples Therapy and a range of other evidence-based therapies for depression, anxiety or panic attacks.
We specialise in supporting people who are highly sensitive and experience difficulties regulating emotions. Our intensive programme in Dialectical Behaviour Therapy equips people, whose challenges get described as “borderline personality disorder" in the medical world, with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Mentalization-Based Therapy is another twice weekly programme we offer which is of particular relevance to those who would like to identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.
We also offer skills training in mindfulness, emotion regulation, distress tolerance and relationship effectiveness; Emotionally Focused Couples Therapy and a range of other evidence-based therapies for depression, anxiety or panic attacks.
We specialise in supporting people who are highly sensitive and experience difficulties regulating emotions. Our intensive programme in Dialectical Behaviour Therapy equips people, whose challenges get described as “borderline personality disorder" in the medical world, with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Mentalization-Based Therapy is another twice weekly programme we offer which is of particular relevance to those who would like to identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.
![Photo of Katy Filer Jackson, PsychD, HCPC - Health Psych., Psychologist](https://photos.psychologytoday.com/75b03daa-0988-42a0-899f-50b27d9b458d/1/320x400.png)
Katy Filer Jackson
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
London N22 (Online Only)
This includes: trauma-focussed counselling, EMDR, somatic therapy, psychodynamic, cognitive-behavioural therapy (CBT) and mindfulness-based interventions.
I am a fully qualified chartered health psychologist, psychotherapist and trauma specialist with 25 years’ clinical experience helping people overcome a wide range of physical and emotional problems. I have a strong background in holistic health. I have a special interest in working with: trauma (including PTSD, childhood abuse and domestic violence) acute & chronic illness, anxiety disorders, women’s health & fertility work-related stress and burnout depression self-esteem and identity issues neurodiversity. I also work in the City of London with corporate clients and frequently present webinars and corporate podcasts.
This includes: trauma-focussed counselling, EMDR, somatic therapy, psychodynamic, cognitive-behavioural therapy (CBT) and mindfulness-based interventions.
I am a fully qualified chartered health psychologist, psychotherapist and trauma specialist with 25 years’ clinical experience helping people overcome a wide range of physical and emotional problems. I have a strong background in holistic health. I have a special interest in working with: trauma (including PTSD, childhood abuse and domestic violence) acute & chronic illness, anxiety disorders, women’s health & fertility work-related stress and burnout depression self-esteem and identity issues neurodiversity. I also work in the City of London with corporate clients and frequently present webinars and corporate podcasts.