Family Therapy Counselling in London
You’re overwhelmed and exhausted, but you're too busy to allow yourself the permission to take a break. You don't feel good enough, and beat yourself up for your mistakes - maybe you even lie awake at night, worrying about screwing up your kids or losing your work. No wonder you're tired, snappy and unhappy at times, from the lack of rest, recovery and balance in your life. Imagine if you could get your zest for life back, to feel a sense of ease and peace, and calm that overwhelm. You would be more focused, efficient and effective, getting your work done in less time, with more time for fun with your family.
You’re overwhelmed and exhausted, but you're too busy to allow yourself the permission to take a break. You don't feel good enough, and beat yourself up for your mistakes - maybe you even lie awake at night, worrying about screwing up your kids or losing your work. No wonder you're tired, snappy and unhappy at times, from the lack of rest, recovery and balance in your life. Imagine if you could get your zest for life back, to feel a sense of ease and peace, and calm that overwhelm. You would be more focused, efficient and effective, getting your work done in less time, with more time for fun with your family.
Mila Palma | EFT Therapist | Clinical Supervisor
Psychotherapist, MA, MUKCP
Verified Verified
London WC2A (Online Only)
Waitlist for new clients
I work with couples in crisis wanting to re-establish an emotional connection with each other, or perhaps repair and re-establish trust after an affair. I also work with individuals experiencing high levels of anxiety and stress in their lives, relationship difficulties, or feelings of depression, isolation and meaninglessness, as well as people recovering from traumatic events or losses. I have a specialism in working with cross-cultural couples and expats (abroad and in the UK); I also have first-hand experience, being part of a cross-cultural family and having lived half of my life away from my country of birth.
I work with couples in crisis wanting to re-establish an emotional connection with each other, or perhaps repair and re-establish trust after an affair. I also work with individuals experiencing high levels of anxiety and stress in their lives, relationship difficulties, or feelings of depression, isolation and meaninglessness, as well as people recovering from traumatic events or losses. I have a specialism in working with cross-cultural couples and expats (abroad and in the UK); I also have first-hand experience, being part of a cross-cultural family and having lived half of my life away from my country of birth.
My ideal client feels stuck—whether in their personal life, career, or relationships. They may be dealing with stress, anxiety, OCD, depression, or navigating family or couples dynamics. Some are professionals seeking balance or relief from overwhelming demands. They want practical, evidence-based solutions to move forward, find peace, and develop self-compassion. Their goals are feeling healthy, achieving growth, self-awareness, and balance, seeking transformation beyond coping. I love guiding clients through their journey, helping them find clarity and sustainable change as they thrive personally and professionally. Panta-rei.
My ideal client feels stuck—whether in their personal life, career, or relationships. They may be dealing with stress, anxiety, OCD, depression, or navigating family or couples dynamics. Some are professionals seeking balance or relief from overwhelming demands. They want practical, evidence-based solutions to move forward, find peace, and develop self-compassion. Their goals are feeling healthy, achieving growth, self-awareness, and balance, seeking transformation beyond coping. I love guiding clients through their journey, helping them find clarity and sustainable change as they thrive personally and professionally. Panta-rei.
We are all unique and every experience of therapy and family work is different, but the core of our work together is focused on helping build self compassion, shift stuck relationship dynamics and find your path back to your highest well being.
I offer Integrative Therapy for adults and young people, and family work. I specialise in anxiety, over- thinking, adhd, healing from childhood trauma and parenting for children with neurodiversity. I take a holistic, intuitive and non judgemental approach, where all parts of you (and your child) are welcome.
We are all unique and every experience of therapy and family work is different, but the core of our work together is focused on helping build self compassion, shift stuck relationship dynamics and find your path back to your highest well being.
I offer Integrative Therapy for adults and young people, and family work. I specialise in anxiety, over- thinking, adhd, healing from childhood trauma and parenting for children with neurodiversity. I take a holistic, intuitive and non judgemental approach, where all parts of you (and your child) are welcome.
As a clinical psychologist i have received training in CBT (including 3rd wave cognitive models) and Family Therapy.
I am a clinical psychologist and I am based in London. I have more than 12 years of experience working within the NHS and in my current role I work as a Psychology Lead for a North London Psychological Therapy Service. I specialise in working with adults with complex mental health difficulties and I offer individual therapy and family work in addition to providing consultation, training and supervision to staff. Within the NHS I have worked in a variety of settings which has allowed me to treat mental health conditions such as depression, anxiety, psychosis, complex emotional needs and relationship difficulties across the lifespan.
As a clinical psychologist i have received training in CBT (including 3rd wave cognitive models) and Family Therapy.
I am a clinical psychologist and I am based in London. I have more than 12 years of experience working within the NHS and in my current role I work as a Psychology Lead for a North London Psychological Therapy Service. I specialise in working with adults with complex mental health difficulties and I offer individual therapy and family work in addition to providing consultation, training and supervision to staff. Within the NHS I have worked in a variety of settings which has allowed me to treat mental health conditions such as depression, anxiety, psychosis, complex emotional needs and relationship difficulties across the lifespan.
We hold an initial session with the individual and their family, partner or other supporters as appropriate, to discuss their options for diagnostic assessment and whether an assessment and diagnosis is what they need at this stage or if they just want to understand their own issues and need greater understanding and support to develop their life skills.
Knowledge about People - specialist Autism and ADHD/ ADD Psychology Services.
We hold an initial session with the individual and their family, partner or other supporters as appropriate, to discuss their options for diagnostic assessment and whether an assessment and diagnosis is what they need at this stage or if they just want to understand their own issues and need greater understanding and support to develop their life skills.
Knowledge about People - specialist Autism and ADHD/ ADD Psychology Services.
I undertake work with young people and families. I work families where there is discord. When then young persons has behavioural problems and the parents are struggling to manage their behaviour. I work with parents to provide a safe containing space for their children, where they can develop unified strategies to support their children. I work with adopted and fostered families, to help improve attachment between them and their carers. I work with the whole family, individually, with the children/ young people.
I undertake work with young people and families. I work families where there is discord. When then young persons has behavioural problems and the parents are struggling to manage their behaviour. I work with parents to provide a safe containing space for their children, where they can develop unified strategies to support their children. I work with adopted and fostered families, to help improve attachment between them and their carers. I work with the whole family, individually, with the children/ young people.
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
Specialising in couples and family issues, I address parenting struggles, trust issues, and conflict resolution.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
Specialising in couples and family issues, I address parenting struggles, trust issues, and conflict resolution.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
Thank you for taking your first steps in counselling with me. Let me me help you with whatever is troubling you. I am a Psychosexual Therapist and Relationship Counsellor and I can also help you if you have a Sexual Compulsion. I have many years experience with Relate and in Private Practice. I am currently also CSB (T) If you have issues involving a partner, family member or even with yourself I can help you reach your goals, off load your anxieties or assist with a lack of self esteem . I have a box of tools to help you on your journey of discovery. If you have had surgery which gives you anxiety I am here to help.
Thank you for taking your first steps in counselling with me. Let me me help you with whatever is troubling you. I am a Psychosexual Therapist and Relationship Counsellor and I can also help you if you have a Sexual Compulsion. I have many years experience with Relate and in Private Practice. I am currently also CSB (T) If you have issues involving a partner, family member or even with yourself I can help you reach your goals, off load your anxieties or assist with a lack of self esteem . I have a box of tools to help you on your journey of discovery. If you have had surgery which gives you anxiety I am here to help.
My background is in addictions and family work.
I practice under an integrative approach which means I draw from a variety of models and techniques of counselling and psychotherapy to ensure that anyone who comes to see me has the opportunity to be met and understood as a unique individual. I provide a safe, contained and confidential space, where you can explore your unique issues, providing a non-judgemental and supportive space for you to work at your own pace. The principal goal in therapy is to assist in the learning of trusting in your own process, which gives way to self-empowerment and the ability to make choices from a deeper part of yourself.
My background is in addictions and family work.
I practice under an integrative approach which means I draw from a variety of models and techniques of counselling and psychotherapy to ensure that anyone who comes to see me has the opportunity to be met and understood as a unique individual. I provide a safe, contained and confidential space, where you can explore your unique issues, providing a non-judgemental and supportive space for you to work at your own pace. The principal goal in therapy is to assist in the learning of trusting in your own process, which gives way to self-empowerment and the ability to make choices from a deeper part of yourself.
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Hello, my name is Michelle, As a counsellor and psychotherapist, I am all too aware of just how daunting taking that initial step towards counselling can be. The mere fact that you are reading this now means you are just a phone call away from putting that right. While we sometimes turn to a friend or family member in our hour of need, it is when the problem lies with our nearest and dearest that we should consult with a professional.
Hello, my name is Michelle, As a counsellor and psychotherapist, I am all too aware of just how daunting taking that initial step towards counselling can be. The mere fact that you are reading this now means you are just a phone call away from putting that right. While we sometimes turn to a friend or family member in our hour of need, it is when the problem lies with our nearest and dearest that we should consult with a professional.
I gained knowledge offering support for miscarriages, baby loss, infertility issues, anxiety, fear, guilt, trauma, low self-esteem, menopause, attachment issues, co-dependency, depression, religion, relationships, family issues, bereavement, and grief.
Welcome and thank you for getting in touch with me, it takes courage to get the first step. I hope by reading this page you will feel curious and wondering how I would be able to assist you and your needs. I am a Person-centred therapist and passionate about my job. I am committed to working with safety and care when dealing with your troubled experiences. I offer a confidential space for us to build a relationship of trust with mutual respect, aiming to explore and work through any difficulties you may be facing. My approach is nurturing and non-judgmental.
I gained knowledge offering support for miscarriages, baby loss, infertility issues, anxiety, fear, guilt, trauma, low self-esteem, menopause, attachment issues, co-dependency, depression, religion, relationships, family issues, bereavement, and grief.
Welcome and thank you for getting in touch with me, it takes courage to get the first step. I hope by reading this page you will feel curious and wondering how I would be able to assist you and your needs. I am a Person-centred therapist and passionate about my job. I am committed to working with safety and care when dealing with your troubled experiences. I offer a confidential space for us to build a relationship of trust with mutual respect, aiming to explore and work through any difficulties you may be facing. My approach is nurturing and non-judgmental.
My speciality is working with clients recovering from Domestic Abuse, any toxic abuse following relationships with Narcissists, be they partners or family members.
Clients often tell me I'm easy to speak to and very understanding. They feel comfortable in my presence and I often find they value my kind, sensitive but easy going nature. I have over 12 years of experience of counselling working with clients from all walks of life. I have worked with some high profile people who have put their trust in me. I help people find achievable goals encompassing psychotherapeutic tools such as speech analysis and problem solving, allowing for better ways of relating to family and friends.
My speciality is working with clients recovering from Domestic Abuse, any toxic abuse following relationships with Narcissists, be they partners or family members.
Clients often tell me I'm easy to speak to and very understanding. They feel comfortable in my presence and I often find they value my kind, sensitive but easy going nature. I have over 12 years of experience of counselling working with clients from all walks of life. I have worked with some high profile people who have put their trust in me. I help people find achievable goals encompassing psychotherapeutic tools such as speech analysis and problem solving, allowing for better ways of relating to family and friends.
Thank you for visiting my page, perhaps you are struggling with relationships, overwhelmed with family commitments or work-related stress. You may be suffering from feelings of anxiety, low, depressive moods and a lack of joy and motivation. I am trained in multiple psychological modalities and adapt my approach to suit your needs. Please feel free to get in touch for a free 15-minute consultation, I would be happy to talk through how I work, and how I can help you through this difficult period.
Thank you for visiting my page, perhaps you are struggling with relationships, overwhelmed with family commitments or work-related stress. You may be suffering from feelings of anxiety, low, depressive moods and a lack of joy and motivation. I am trained in multiple psychological modalities and adapt my approach to suit your needs. Please feel free to get in touch for a free 15-minute consultation, I would be happy to talk through how I work, and how I can help you through this difficult period.
Counselling can enhance your life at home, with family, friends, and work, and your wellbeing.
Do you feel down or depressed? Do you suffer anxiety and worry about your kids, a relationship, or a challenging colleague at night? Perhaps the death of a loved one has left you devastated and stuck in fear. Do you lack self-worth and want to know yourself better? Together, we can explore and understand whatever is eating away and worrying you.
Counselling can enhance your life at home, with family, friends, and work, and your wellbeing.
Do you feel down or depressed? Do you suffer anxiety and worry about your kids, a relationship, or a challenging colleague at night? Perhaps the death of a loved one has left you devastated and stuck in fear. Do you lack self-worth and want to know yourself better? Together, we can explore and understand whatever is eating away and worrying you.
Its a frustrating rollercoaster and you may feel helpless as a family.
Your child's anxiety is taking over their day and your family's day? Are you finding yourself not knowing how to help your teen's depression when they are struggling to function? You are getting easily frustrated and overwhelmed as a parent. Your child or teen's mental health is spiralling and you are all feeling lost. You just want to understand and support your child and have the tools and insight to calm them down, get them out of bed, have harmony at home with connection and communication, utilise coping skills, and see your child confident and happy to tackle their challenges and for you to be a calmer and empowered parent.
Its a frustrating rollercoaster and you may feel helpless as a family.
Your child's anxiety is taking over their day and your family's day? Are you finding yourself not knowing how to help your teen's depression when they are struggling to function? You are getting easily frustrated and overwhelmed as a parent. Your child or teen's mental health is spiralling and you are all feeling lost. You just want to understand and support your child and have the tools and insight to calm them down, get them out of bed, have harmony at home with connection and communication, utilise coping skills, and see your child confident and happy to tackle their challenges and for you to be a calmer and empowered parent.
Gillian is registered as an Integrative Psychotherapist and works with adult, couple relationships, adolescent, group and family therapy and career consulting. Integrative psychotherapy works with the whole person taking into consideration the body, mind, emotions and familial, social and cultural context of the individual. She will aim to explore a broad range of influences throughout the lifespan to assist the client to develop a deeper understanding of themselves, their relationship to others and to society. There will be an exploration of both the internal and external world of the client and the interaction between the two.
Gillian is registered as an Integrative Psychotherapist and works with adult, couple relationships, adolescent, group and family therapy and career consulting. Integrative psychotherapy works with the whole person taking into consideration the body, mind, emotions and familial, social and cultural context of the individual. She will aim to explore a broad range of influences throughout the lifespan to assist the client to develop a deeper understanding of themselves, their relationship to others and to society. There will be an exploration of both the internal and external world of the client and the interaction between the two.
Are you struggling to overcome events or memories from your past? Maybe you feel trapped in negative patterns and behaviours. You might be navigating significant life transitions, such as pregnancy, motherhood or recovery from personal trauma. You feel overwhelmed, anxious and uncertain about the changes happening in your life. Or, you might be feeling stuck with the lack of change happening. You want to heal from past traumas and improve your overall well-being. You dream of achieving inner peace and contentment and you hope to build and maintain healthy, supportive relationships with partners, friends and family.
Are you struggling to overcome events or memories from your past? Maybe you feel trapped in negative patterns and behaviours. You might be navigating significant life transitions, such as pregnancy, motherhood or recovery from personal trauma. You feel overwhelmed, anxious and uncertain about the changes happening in your life. Or, you might be feeling stuck with the lack of change happening. You want to heal from past traumas and improve your overall well-being. You dream of achieving inner peace and contentment and you hope to build and maintain healthy, supportive relationships with partners, friends and family.
I have a Post-grad Diploma in Family Therapy from the Institute of Psychiatry at the Maudsley Hospital.
I offer a service to children, adolescents, and young adults to allow them to begin to understand and explore how their past experiences have impacted on their lives, to be able to regulate their emotions and behaviours in order to cope with life’s challenges. Often the problems experienced are related to or are the result of past traumas or even just finding it hard to cope with life generally with all its pressures and difficulties. I can also see families and parents who can sometimes struggle to understand the problems facing them as a family unit. I am offering a safe and non-judgemental space, where we can begin to understand
I have a Post-grad Diploma in Family Therapy from the Institute of Psychiatry at the Maudsley Hospital.
I offer a service to children, adolescents, and young adults to allow them to begin to understand and explore how their past experiences have impacted on their lives, to be able to regulate their emotions and behaviours in order to cope with life’s challenges. Often the problems experienced are related to or are the result of past traumas or even just finding it hard to cope with life generally with all its pressures and difficulties. I can also see families and parents who can sometimes struggle to understand the problems facing them as a family unit. I am offering a safe and non-judgemental space, where we can begin to understand
See more therapy options for London
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.