Existential Counselling in London
Choosing a counsellor is a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by therapists can be confusing. Current research shows that more important than the theory is the therapeutic relationship (the relationship between you and me) and this is the cornerstone of my work. My theoretical approach is Integrative, drawing on the Psycho-dynamic, Humanistic and Existential schools within a relational working model which emphasizes the Humanistic philosophy and embraces Person Centered core process.
Choosing a counsellor is a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by therapists can be confusing. Current research shows that more important than the theory is the therapeutic relationship (the relationship between you and me) and this is the cornerstone of my work. My theoretical approach is Integrative, drawing on the Psycho-dynamic, Humanistic and Existential schools within a relational working model which emphasizes the Humanistic philosophy and embraces Person Centered core process.
Letizia Orlando Counselling And Psychotherapy
Counsellor, MBACP
Verified Verified
London W1G (Online Only)
My work as a humanistic counsellor is existential as well as theoretical.
My first and foremost care is for you as my client. My counselling style is tailored to your personal circumstances and specific needs and to you as a whole. My priority to you is to promote your healing, facilitate your wholeness and ensure that your mental, physical and emotional levels are very soon back to their full potential. My personalized approach to therapy reflects elements of different schools. I will start by setting goals with you; consequently you will feel empowered to practice new behaviours, to move beyond your present limitations and you will very soon start to experience a greater satisfaction in your life.
My work as a humanistic counsellor is existential as well as theoretical.
My first and foremost care is for you as my client. My counselling style is tailored to your personal circumstances and specific needs and to you as a whole. My priority to you is to promote your healing, facilitate your wholeness and ensure that your mental, physical and emotional levels are very soon back to their full potential. My personalized approach to therapy reflects elements of different schools. I will start by setting goals with you; consequently you will feel empowered to practice new behaviours, to move beyond your present limitations and you will very soon start to experience a greater satisfaction in your life.
I integrate several types of psychotherapy (analytic, humanistic, existential, CBT).
I see clients individually or in couples, who are suffering from all kinds of anxiety and unhappiness,or are feeling lost or stuck. You may be having problems at work, with self-esteem or in your relationship with a partner or friends. You may need to work through trauma, including bullying and relationship loss. If you are a couple, I will help you to analyze what has gone wrong; and have you learn to nurture your relationship by thinking together and working out how to support each other.
I integrate several types of psychotherapy (analytic, humanistic, existential, CBT).
I see clients individually or in couples, who are suffering from all kinds of anxiety and unhappiness,or are feeling lost or stuck. You may be having problems at work, with self-esteem or in your relationship with a partner or friends. You may need to work through trauma, including bullying and relationship loss. If you are a couple, I will help you to analyze what has gone wrong; and have you learn to nurture your relationship by thinking together and working out how to support each other.
My work is relational, experiential, existential and psychoeducational.
I believe that every individual has the capacity to live a nourishing life and deserves to feel fulfilled. However because of past or present experiences, as well as learnt behaviour, we can find ourselves stuck with unwanted feelings, desperately wishing that partners, parents, friends or situations were different. In these moments we can feel powerless and unable to speak our truth, so it is important to have an external guide, who can help us navigate through the storm and find our voice. I am committed to helping my clients reach a place of empowerment and well-being, by becoming the best versions of themselves that they can be.
My work is relational, experiential, existential and psychoeducational.
I believe that every individual has the capacity to live a nourishing life and deserves to feel fulfilled. However because of past or present experiences, as well as learnt behaviour, we can find ourselves stuck with unwanted feelings, desperately wishing that partners, parents, friends or situations were different. In these moments we can feel powerless and unable to speak our truth, so it is important to have an external guide, who can help us navigate through the storm and find our voice. I am committed to helping my clients reach a place of empowerment and well-being, by becoming the best versions of themselves that they can be.
I work integratively, which means that I strive to combine the best aspects of the various modalities of psychotherapy - Psychodynamic, Humanistic and Existential - for the benefit of my clients Beyond this, I embrace the Transpersonal approach, which takes a modern view on issues of spirituality and what it means to be human, and to be conscious.
How we experience ourselves, other people, and the world in general, is unique to each of us. Through psychotherapy, you can make significant and lasting beneficial changes in your life, and I can provide the reflective space and conditions needed to explore what troubles you, and through this, gain the insight and understanding that enables you to make the changes you need.
I work integratively, which means that I strive to combine the best aspects of the various modalities of psychotherapy - Psychodynamic, Humanistic and Existential - for the benefit of my clients Beyond this, I embrace the Transpersonal approach, which takes a modern view on issues of spirituality and what it means to be human, and to be conscious.
How we experience ourselves, other people, and the world in general, is unique to each of us. Through psychotherapy, you can make significant and lasting beneficial changes in your life, and I can provide the reflective space and conditions needed to explore what troubles you, and through this, gain the insight and understanding that enables you to make the changes you need.
My practice is informed by psychoanalytic and existential approaches.
Psychotherapy will be different for each of us. My priority is to create a space for you to speak about your thoughts and feelings free from judgement. Through the careful discussion of your experiences, we can make better sense of the challenges you face. This process is not always easy but can lead to greater self-understanding and future wellbeing.
My practice is informed by psychoanalytic and existential approaches.
Psychotherapy will be different for each of us. My priority is to create a space for you to speak about your thoughts and feelings free from judgement. Through the careful discussion of your experiences, we can make better sense of the challenges you face. This process is not always easy but can lead to greater self-understanding and future wellbeing.
I work integratively with a wide range of clients from all racial background and genders, using modalities such as Person-Centred, existential, Psychodynamic, and C.
After working in Social Care for over 25 years, 20 years as a qualified Social Worker working with families and with Victim Support. Placing myself in my client's shoes so to speak being able to listen to the issues, and the need to not only be heard but understood from the client's frame of reference. With my professional experiences and calm manner, I support my clients in attaining their goals in therapy always keeping my focus on the needs of my clients and working at their pace. I feel that by being able to identify with the trauma that is experienced be it racial or identity I can value the experience for my client.
I work integratively with a wide range of clients from all racial background and genders, using modalities such as Person-Centred, existential, Psychodynamic, and C.
After working in Social Care for over 25 years, 20 years as a qualified Social Worker working with families and with Victim Support. Placing myself in my client's shoes so to speak being able to listen to the issues, and the need to not only be heard but understood from the client's frame of reference. With my professional experiences and calm manner, I support my clients in attaining their goals in therapy always keeping my focus on the needs of my clients and working at their pace. I feel that by being able to identify with the trauma that is experienced be it racial or identity I can value the experience for my client.
I am a registered and qualified mental health counselling professional who helps individuals gain psychological awareness to improve their overall health and wellbeing. I am motivated by a curiosity in people and their capacity to grow and develop. I believe that the relationship we develop is a co-creation that can be a dynamic and transformative vehicle for growth. I take an integrative approach to mental health with a primary focus on the modalities of Existential, Gestalt and Cognitive Behavioural Therapy (CBT). This means that professionally I tailor my approach relative to your emotional and psychological needs.
I am a registered and qualified mental health counselling professional who helps individuals gain psychological awareness to improve their overall health and wellbeing. I am motivated by a curiosity in people and their capacity to grow and develop. I believe that the relationship we develop is a co-creation that can be a dynamic and transformative vehicle for growth. I take an integrative approach to mental health with a primary focus on the modalities of Existential, Gestalt and Cognitive Behavioural Therapy (CBT). This means that professionally I tailor my approach relative to your emotional and psychological needs.
I effectively use a wide range of evidence - based approaches, such as attachment informed psychodynamic , existential, interpersonal, psycho -education and solutions focused therapy.
Art Therapy is a readily accessible, gentle and effective form of therapy. It is suitable for individuals of any age who are experiencing a wide range of emotional and wellbeing challenges. You may be struggling with personal or family relationships, work related stress, mental health, past childhood trauma, loss, bereavement, identity, addiction issues; or be a very concerned parent reaching out for help for your child or teen who's additional SEN's, mental health, behaviour, school/ social difficulties, adverse childhood experiences are requiring a sensitive, creative and nuanced approach to their support and treatment.
I effectively use a wide range of evidence - based approaches, such as attachment informed psychodynamic , existential, interpersonal, psycho -education and solutions focused therapy.
Art Therapy is a readily accessible, gentle and effective form of therapy. It is suitable for individuals of any age who are experiencing a wide range of emotional and wellbeing challenges. You may be struggling with personal or family relationships, work related stress, mental health, past childhood trauma, loss, bereavement, identity, addiction issues; or be a very concerned parent reaching out for help for your child or teen who's additional SEN's, mental health, behaviour, school/ social difficulties, adverse childhood experiences are requiring a sensitive, creative and nuanced approach to their support and treatment.
My approach blends Psychodynamic, Person-Centred, and Humanistic/ Existential theories.
Seeking therapy is a courageous decision, and it’s not always straightforward. It marks the beginning of a journey toward greater insight and a deeper understanding of yourself, your relationships, and the world around you. As you take each step, the path unfolds, revealing previously hidden answers. This process emerges as we navigate through different terrains of your experience. My role is to create a space where you can reflect deeply, delve inward, and discover your truth. Through this exploration, you will gain more choices in how you respond to and manage life’s challenges in the future.
My approach blends Psychodynamic, Person-Centred, and Humanistic/ Existential theories.
Seeking therapy is a courageous decision, and it’s not always straightforward. It marks the beginning of a journey toward greater insight and a deeper understanding of yourself, your relationships, and the world around you. As you take each step, the path unfolds, revealing previously hidden answers. This process emerges as we navigate through different terrains of your experience. My role is to create a space where you can reflect deeply, delve inward, and discover your truth. Through this exploration, you will gain more choices in how you respond to and manage life’s challenges in the future.
As an integrative therapist I have various healing modalities to draw from including art therapy, drama therapy, attachment theory, person-centred approach, Gestalt, body work, existential therapy, body awareness, visualisation, neuro-linguistic programming, EFT Tapping and breathwork.
Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I work with adults and adolescents struggling with anxiety, depression, grief, loss, low self-esteem, relationships, life direction, stress, burnout, trauma, attachment, creative blocks, divorce, intimacy, abuse, sexuality, OCD, religion, family problems, money stories, spiritual disconnection, psychedelic integration and living abroad.
As an integrative therapist I have various healing modalities to draw from including art therapy, drama therapy, attachment theory, person-centred approach, Gestalt, body work, existential therapy, body awareness, visualisation, neuro-linguistic programming, EFT Tapping and breathwork.
Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I work with adults and adolescents struggling with anxiety, depression, grief, loss, low self-esteem, relationships, life direction, stress, burnout, trauma, attachment, creative blocks, divorce, intimacy, abuse, sexuality, OCD, religion, family problems, money stories, spiritual disconnection, psychedelic integration and living abroad.
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Therapy room 2minutes from Angel Tube Station (Islington). Straight forward therapeutic conversations. Life issues viewed through an existential lens. Specialising in relationships issues, depression and anxiety. Evening sessions and Saturday sessions available from May 2024. UKCP/ BACP qualified Counsellor and Psychotherapist.
Therapy room 2minutes from Angel Tube Station (Islington). Straight forward therapeutic conversations. Life issues viewed through an existential lens. Specialising in relationships issues, depression and anxiety. Evening sessions and Saturday sessions available from May 2024. UKCP/ BACP qualified Counsellor and Psychotherapist.
As an integrative counselor, I draw from person-centered, psychodynamic, CBT, and existential approaches to support you.
Are you feeling overwhelmed by trauma, depression, or anxiety? Do you often put others’ needs ahead of your own, leading to feelings of resentment and disconnection? In our sessions, you'll find a supportive space to explore these challenges. Together, we’ll focus on reconnecting with your autonomy and nurturing self-compassion. By uncovering your core values and learning to advocate for yourself, you’ll gain the power to make choices that reflect who you truly are. This journey will help you navigate past struggles and embrace kindness towards yourself, allowing you to move forward with renewed confidence and hope.
As an integrative counselor, I draw from person-centered, psychodynamic, CBT, and existential approaches to support you.
Are you feeling overwhelmed by trauma, depression, or anxiety? Do you often put others’ needs ahead of your own, leading to feelings of resentment and disconnection? In our sessions, you'll find a supportive space to explore these challenges. Together, we’ll focus on reconnecting with your autonomy and nurturing self-compassion. By uncovering your core values and learning to advocate for yourself, you’ll gain the power to make choices that reflect who you truly are. This journey will help you navigate past struggles and embrace kindness towards yourself, allowing you to move forward with renewed confidence and hope.
I work mainly in an existential and phenomenological way and also have experience in the other main therapeutic approaches, which means we can find the solutions most appropriate to your present concerns.
I have experience of a wide variety of therapeutic settings, working with loss and bereavement, work-related stress, migration, anxiety, depression and relationship issues. In therapy I will provide a safe, confidential and non-judgemental space where we can explore the challenges in your life and how you can make the choices that are right for you at this point in your life. I provide therapy in English and in Swedish.
I work mainly in an existential and phenomenological way and also have experience in the other main therapeutic approaches, which means we can find the solutions most appropriate to your present concerns.
I have experience of a wide variety of therapeutic settings, working with loss and bereavement, work-related stress, migration, anxiety, depression and relationship issues. In therapy I will provide a safe, confidential and non-judgemental space where we can explore the challenges in your life and how you can make the choices that are right for you at this point in your life. I provide therapy in English and in Swedish.
I am an experienced, MBACP registered Integrative Counsellor and Psychotherapist. I aim to support and guide my clients through the turbulent times in life and work together to find the path of resilience which leads to enhanced life skills, positive living, and success. I work integratively bringing together a number of modalities, Person Centred, CBT, Existential, Psychodynamics, and Gestalt practices, while working very much through a medium of empathy with my client. Some areas of specialism: trauma, depression, anxiety, bereavement, relationship issues, and gender-based violence, ADHD. I identify as complex neurodivergent.
I am an experienced, MBACP registered Integrative Counsellor and Psychotherapist. I aim to support and guide my clients through the turbulent times in life and work together to find the path of resilience which leads to enhanced life skills, positive living, and success. I work integratively bringing together a number of modalities, Person Centred, CBT, Existential, Psychodynamics, and Gestalt practices, while working very much through a medium of empathy with my client. Some areas of specialism: trauma, depression, anxiety, bereavement, relationship issues, and gender-based violence, ADHD. I identify as complex neurodivergent.
Existential psychotherapy is a relational approach, examining in detail our relationship with ourselves, others, and the world around us.
I am an experienced Psychotherapist and Counsellor who works with teenagers and adults. I provide therapy both online and from my offices in Blackheath and London Bridge. My approach is primarily Existential. The starting point of Existential Psychotherapy is your experience; this means that I focus on your unique experience of yourself and the world, and your meaning-making processes.I work with teenagers and adults, offering long term, short term and Single Session Therapy interventions. My specialisms are in ADHD, narcissistic abuse, disordered eating, anxiety, depression, relationship problems and life transitions.
Existential psychotherapy is a relational approach, examining in detail our relationship with ourselves, others, and the world around us.
I am an experienced Psychotherapist and Counsellor who works with teenagers and adults. I provide therapy both online and from my offices in Blackheath and London Bridge. My approach is primarily Existential. The starting point of Existential Psychotherapy is your experience; this means that I focus on your unique experience of yourself and the world, and your meaning-making processes.I work with teenagers and adults, offering long term, short term and Single Session Therapy interventions. My specialisms are in ADHD, narcissistic abuse, disordered eating, anxiety, depression, relationship problems and life transitions.
So whatever you are facing an on-going or sudden mental and emotional distress or/and existential anxiety I am committed to provide a safe, supportive, and non-judgmental space in which you can voice your issues and concerns and feel better equipped to sail the waves the sea of life presents.
You may want to seek therapy for a variety of reasons: you may experience emotional distress, feel stuck or in the grip of your anxiety, depressed or struggling with addictive behaviours, you may want to be more of an initiator in your life. I have experience of working with a range of mental health concerns with 15 years of practice in the field. As a professionally qualified integrative psychotherapist and dramatherapist, when appropriate, I use embodied and expressive methods. I work at The Practice in Central London close to Oxford Circus where I offer sessions in English or French, both to individuals and groups.
So whatever you are facing an on-going or sudden mental and emotional distress or/and existential anxiety I am committed to provide a safe, supportive, and non-judgmental space in which you can voice your issues and concerns and feel better equipped to sail the waves the sea of life presents.
You may want to seek therapy for a variety of reasons: you may experience emotional distress, feel stuck or in the grip of your anxiety, depressed or struggling with addictive behaviours, you may want to be more of an initiator in your life. I have experience of working with a range of mental health concerns with 15 years of practice in the field. As a professionally qualified integrative psychotherapist and dramatherapist, when appropriate, I use embodied and expressive methods. I work at The Practice in Central London close to Oxford Circus where I offer sessions in English or French, both to individuals and groups.
I draw on a range of modalities depending on the needs of my clients this includes psychodynamic work, considering how past experiences or relationship patterns are affecting you unconsciously in the present, reflecting on the existential themes that we all must deal with; drawing on useful CBT techniques.
As a qualified integrative therapist who practises relationally, I believe the quality of our relationships - both past and present, has a huge effect on our sense of self, our self-worth and our ability to manage powerful emotions and moods. I have helped clients who have experienced childhood trauma and other difficult relationships and can help you to reflect on your own harmful relationship and behaviour patterns, to let go of unhelpful coping mechanisms which once served you. We will consider what has happened to you rather than what is wrong with you, as well as how to move forwards and make better choices.
I draw on a range of modalities depending on the needs of my clients this includes psychodynamic work, considering how past experiences or relationship patterns are affecting you unconsciously in the present, reflecting on the existential themes that we all must deal with; drawing on useful CBT techniques.
As a qualified integrative therapist who practises relationally, I believe the quality of our relationships - both past and present, has a huge effect on our sense of self, our self-worth and our ability to manage powerful emotions and moods. I have helped clients who have experienced childhood trauma and other difficult relationships and can help you to reflect on your own harmful relationship and behaviour patterns, to let go of unhelpful coping mechanisms which once served you. We will consider what has happened to you rather than what is wrong with you, as well as how to move forwards and make better choices.
My approach is Intersectional, Liberatory, Psychodynamic, Existential and Person-centred therapy.
How often do you have a space that is just for you? If you are here, you have already made the first step of recognizing you need this space and time. Together we can go on a journey where you can discover what has been holding you back, work through painful memories and understand yourself better. This journey will allow you to let go of what isn’t working and grow your confidence, compassion and self-acceptance. I am passionate about offering a space where we can explore freely. You are the expert of your own life, and I am here to be by your side and guide you every step of the way.
My approach is Intersectional, Liberatory, Psychodynamic, Existential and Person-centred therapy.
How often do you have a space that is just for you? If you are here, you have already made the first step of recognizing you need this space and time. Together we can go on a journey where you can discover what has been holding you back, work through painful memories and understand yourself better. This journey will allow you to let go of what isn’t working and grow your confidence, compassion and self-acceptance. I am passionate about offering a space where we can explore freely. You are the expert of your own life, and I am here to be by your side and guide you every step of the way.
My initial interest in Existential therapy was informed by my personal and professional experiences. Throughout the years I have explored diverse ways of supporting my clients, looking to improve their emotional and spiritual balance. Existential therapy encapsulates all my core beliefs about the therapeutic process and the powerful therapeutic connection between psychology and philosophy. It is anchored in the lived experiences (not their theoretical representation) and their relational context. It relates to human existence and predicaments, our choices and responsibilities, meaning and purpose, freedom and limitations.
My initial interest in Existential therapy was informed by my personal and professional experiences. Throughout the years I have explored diverse ways of supporting my clients, looking to improve their emotional and spiritual balance. Existential therapy encapsulates all my core beliefs about the therapeutic process and the powerful therapeutic connection between psychology and philosophy. It is anchored in the lived experiences (not their theoretical representation) and their relational context. It relates to human existence and predicaments, our choices and responsibilities, meaning and purpose, freedom and limitations.
See more therapy options for London
Existential Counsellors
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioural therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.