Counsellors for Teens in London, ENG

Photo of Tricia Di Pino, MA, BPC, Psychotherapist
Tricia Di Pino
Psychotherapist, MA, BPC
Verified Verified
London N14
I have an in-depth understanding of Child & Adolescent Mental Health Service(CAMHS).
I am a child and family psychodynamic psychotherapist, with over 20 years’ experience working with parents and children. I undertake short and long-term psychotherapy, parenting guidance, communication work and assessments. I cover a range of emotional and psychological difficulties with expertise including: General anxiety, Separation anxiety, Family Difficulties/issues, Parental separation, Sadness, Stress and worry, Low self-esteem, Bereavement and loss, Anger and behavioural difficulties, Sleep Feeding Attachment difficulties, Depression and low mood, Trauma, Abuse, Difficulties at school – including bullying
I have an in-depth understanding of Child & Adolescent Mental Health Service(CAMHS).
I am a child and family psychodynamic psychotherapist, with over 20 years’ experience working with parents and children. I undertake short and long-term psychotherapy, parenting guidance, communication work and assessments. I cover a range of emotional and psychological difficulties with expertise including: General anxiety, Separation anxiety, Family Difficulties/issues, Parental separation, Sadness, Stress and worry, Low self-esteem, Bereavement and loss, Anger and behavioural difficulties, Sleep Feeding Attachment difficulties, Depression and low mood, Trauma, Abuse, Difficulties at school – including bullying
020 4538 9082 View 020 4538 9082
Photo of Javaneh Pirzadamoli, MA, MUKCP, Psychotherapist
Javaneh Pirzadamoli
Psychotherapist, MA, MUKCP
Verified Verified
London NW3
Hi! I'm Javaneh, specialised in pre-teens, adolescents and young adults. I work with several issues such as various forms of anxiety (health, social, panic, perfectionism), self-esteem and trauma.I believe in making warm connections with my clients and help them make sense of their difficult feelings in a safe space. I help my teen clients with symptoms of self-harm and intrusive/suicidal thoughts. I have 10 years of experience across schools, therapy organisations and private practice.
Hi! I'm Javaneh, specialised in pre-teens, adolescents and young adults. I work with several issues such as various forms of anxiety (health, social, panic, perfectionism), self-esteem and trauma.I believe in making warm connections with my clients and help them make sense of their difficult feelings in a safe space. I help my teen clients with symptoms of self-harm and intrusive/suicidal thoughts. I have 10 years of experience across schools, therapy organisations and private practice.
020 3988 4300 View 020 3988 4300
Photo of Dr Hannah Ryan, PsychD, HCPC - Clin. Psych., Psychologist
Dr Hannah Ryan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
London SE19  (Online Only)
Hi, I'm Dr Hannah Ryan, a Clinical Psychologist. Are you a parent of a teenager who is struggling with mental health difficulties, anxiety, anger, low mood, self-harm, exam worry, school refusal, rebellious or challenging behaviour? Are you overwhelmed, exhausted or burned out? Are you looking for support with parenting or for them? If so, you are not alone, and help is available. Having worked with many parents and teens in similar situations I can appreciate, but never fully understand, how incredibly challenging and all-consuming it can be to parent a young person with additional emotional or behavioural needs, especially today.
Hi, I'm Dr Hannah Ryan, a Clinical Psychologist. Are you a parent of a teenager who is struggling with mental health difficulties, anxiety, anger, low mood, self-harm, exam worry, school refusal, rebellious or challenging behaviour? Are you overwhelmed, exhausted or burned out? Are you looking for support with parenting or for them? If so, you are not alone, and help is available. Having worked with many parents and teens in similar situations I can appreciate, but never fully understand, how incredibly challenging and all-consuming it can be to parent a young person with additional emotional or behavioural needs, especially today.
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Photo of Mansee Gupte, MA, MBACP Accred, Psychotherapist
Mansee Gupte
Psychotherapist, MA, MBACP Accred
Verified Verified
London W5  (Online Only)
Are you a parent feeling increasingly concerned as your child or teenager struggles with anxiety, low self-esteem, or the pressures of school and social life? Perhaps they’re finding it hard to navigate the unique challenges of being part of a multicultural, multilingual family, leading to feelings of isolation or difficulty in expressing themselves. My ideal clients are young people, adultswho face these emotional challenges and parents who want compassionate, expert support for their child’s well-being.We’ll work on building healthier coping strategies, improving emotional regulation, and developing their confidence and resilience
Are you a parent feeling increasingly concerned as your child or teenager struggles with anxiety, low self-esteem, or the pressures of school and social life? Perhaps they’re finding it hard to navigate the unique challenges of being part of a multicultural, multilingual family, leading to feelings of isolation or difficulty in expressing themselves. My ideal clients are young people, adultswho face these emotional challenges and parents who want compassionate, expert support for their child’s well-being.We’ll work on building healthier coping strategies, improving emotional regulation, and developing their confidence and resilience
01905 675396 View 01905 675396
Photo of Bea Hannah, HCPC - Clin. Psych., Psychologist
Bea Hannah
Psychologist, HCPC - Clin. Psych.
Verified Verified
London SW17
I am a Clinical Psychologist skilled in providing evidence-based therapeutic interventions to adults, young people and families. I am currently working as a Highly Specialist Clinical Psychologist in a Child and Adolescent Mental Health Service (CAMHS) in South London. I have experience providing comprehensive assessment and intervention to those who have experiencing a range of mental health difficulties including complex trauma, anxiety and depression as well as supporting parents and carers. I also have experience providing consultation and support to professionals and carers experiencing burnout and compassion fatigue.
I am a Clinical Psychologist skilled in providing evidence-based therapeutic interventions to adults, young people and families. I am currently working as a Highly Specialist Clinical Psychologist in a Child and Adolescent Mental Health Service (CAMHS) in South London. I have experience providing comprehensive assessment and intervention to those who have experiencing a range of mental health difficulties including complex trauma, anxiety and depression as well as supporting parents and carers. I also have experience providing consultation and support to professionals and carers experiencing burnout and compassion fatigue.
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Photo of Madeleine Vieira, PhD, HCPC - Clin. Psych., Psychologist
Madeleine Vieira
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
London SW7
Every individual child and adolescent client Dr.
Dr. Madeleine Vieira is a Clinical Child & Adolescent Psychologist specialised in Anxiety Disorders and has also extensively worked with the following: Depression, Anxiety, ADHD, ADD, Autism Spectrum Disorder, Third Culture Kids' Issues, Grief, Family Change, Cultural Adaptation, Transitions, Friendships, Academic Achievement, Learning Difficulties, Behavioural Difficulties, Illness, Social Isolation, Teenager / Adolescent Issues.
Every individual child and adolescent client Dr.
Dr. Madeleine Vieira is a Clinical Child & Adolescent Psychologist specialised in Anxiety Disorders and has also extensively worked with the following: Depression, Anxiety, ADHD, ADD, Autism Spectrum Disorder, Third Culture Kids' Issues, Grief, Family Change, Cultural Adaptation, Transitions, Friendships, Academic Achievement, Learning Difficulties, Behavioural Difficulties, Illness, Social Isolation, Teenager / Adolescent Issues.
020 3828 0681 View 020 3828 0681
Photo of Lara Danielle Feinstein - Lara Danielle Therapy, MA, MBACP Accred, Psychotherapist
Lara Danielle Therapy
Psychotherapist, MA, MBACP Accred
Verified Verified
London SW6  (Online Only)
I work with children from aged five, adolescents and adult females. I am compassionate and warm. I specialize in difficulties, including trauma, self-esteem, attachment, divorce, aggression, social anxiety, generalized anxiety and body concerns. I have worked extensively with young children and adolescents, both as a child therapist and in previous careers. I have worked at non-profit and for profit organizations, including a national adolescent treatment centre for mental health and substance use, foster homes and a domestic violence organization. I approach the therapeutic relationship with genuineness, curiosity, and warmth.
I work with children from aged five, adolescents and adult females. I am compassionate and warm. I specialize in difficulties, including trauma, self-esteem, attachment, divorce, aggression, social anxiety, generalized anxiety and body concerns. I have worked extensively with young children and adolescents, both as a child therapist and in previous careers. I have worked at non-profit and for profit organizations, including a national adolescent treatment centre for mental health and substance use, foster homes and a domestic violence organization. I approach the therapeutic relationship with genuineness, curiosity, and warmth.
01748 900772 View 01748 900772
Photo of Kate Clark, MA, MUKCP, Psychotherapist
Kate Clark
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
London E8
Hello, I’m Kate. I’m a UKCP registered Adolescent and Adult Psychotherapist working in Hackney and have 20 years experience as working as a psychotherapist. In addition to my private practice, I manage a secondary and Sixth form counselling service, providing long and short-term therapy to young people and adult staff members. People of all ages, from adults to young individuals, arrive at my door seeking support for a variety of challenges. I have experience in helping clients navigate through anxiety-related disorders, family issues, bereavement, compulsive behaviours, suicidal thoughts, self-harm, and childhood trauma.
Hello, I’m Kate. I’m a UKCP registered Adolescent and Adult Psychotherapist working in Hackney and have 20 years experience as working as a psychotherapist. In addition to my private practice, I manage a secondary and Sixth form counselling service, providing long and short-term therapy to young people and adult staff members. People of all ages, from adults to young individuals, arrive at my door seeking support for a variety of challenges. I have experience in helping clients navigate through anxiety-related disorders, family issues, bereavement, compulsive behaviours, suicidal thoughts, self-harm, and childhood trauma.
020 3667 9354 View 020 3667 9354
Photo of Qing Xia, MBACP Accred, Counsellor
Qing Xia
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
London W4
Hello, my name is Qing, pronounced as /ching/. I am a BACP (British Association for Counselling and Psychotherapy) accredited integrative psychotherapeutic counsellor, specialising in working with children, adolescents and young adults. I offer face-to-face and online counselling in English and Chinese Mandarin. I am also a supervisor in training - Terapia Diploma in Child, Adolescent and Adult Psychotherapy and Counselling Supervision, approved by UKCP.
Hello, my name is Qing, pronounced as /ching/. I am a BACP (British Association for Counselling and Psychotherapy) accredited integrative psychotherapeutic counsellor, specialising in working with children, adolescents and young adults. I offer face-to-face and online counselling in English and Chinese Mandarin. I am also a supervisor in training - Terapia Diploma in Child, Adolescent and Adult Psychotherapy and Counselling Supervision, approved by UKCP.
020 4538 3503 View 020 4538 3503
Photo of Fiona McKinstrie - Young People And Adolescent Therapy, MSc, MBACP, Psychotherapist
Fiona McKinstrie - Young People And Adolescent Therapy
Psychotherapist, MSc, MBACP
Verified Verified
2 Endorsed
London SE24
Adolescent and young adult therapy - Growing up can be hard and the teenage and young adult years can be particularly challenging. It is a time of significant transition, bringing with it creativity, heightened emotions and turbulent feelings. Whilst this period of life can be exhilarating and enriching, it can also stir up feelings of confusion, frustration, loneliness, anger, sadness, shame and anxiety. At times this can lead to depression, anxiety, self-harm or risk taking behaviours.
Adolescent and young adult therapy - Growing up can be hard and the teenage and young adult years can be particularly challenging. It is a time of significant transition, bringing with it creativity, heightened emotions and turbulent feelings. Whilst this period of life can be exhilarating and enriching, it can also stir up feelings of confusion, frustration, loneliness, anger, sadness, shame and anxiety. At times this can lead to depression, anxiety, self-harm or risk taking behaviours.
020 4530 8405 View 020 4530 8405
Photo of Georgia Powell, MBACP, Counsellor
Georgia Powell
Counsellor, MBACP
Verified Verified
London E2  (Online Only)
Waitlist for new clients
I work as an adolescent and adult Counsellor based in East London. As well as my own private practice, I work in schools, universities and in the domestic abuse sector with victim-survivors of domestic abuse. I am a fully registered BACP member and integrate a variety of different therapeutic modalities, including person-centred and humanistic therapy, body therapy, art/play therapy, mindfulness and cognitive behavioural therapy (CBT) to meet each person’s specific needs.
I work as an adolescent and adult Counsellor based in East London. As well as my own private practice, I work in schools, universities and in the domestic abuse sector with victim-survivors of domestic abuse. I am a fully registered BACP member and integrate a variety of different therapeutic modalities, including person-centred and humanistic therapy, body therapy, art/play therapy, mindfulness and cognitive behavioural therapy (CBT) to meet each person’s specific needs.
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Photo of Ling Shuet Cheung, MA, HCPC-Art Therap., Psychotherapist
Ling Shuet Cheung
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
London SE19  (Online Only)
Ling is a HCPC registered Art Psychotherapist who specialises in child and adolescent mental health.
Ling works to provide a trauma-informed, safe, and creative space for young people and adults to feel heard and accepted. Worrying situations in the present are most likely to have originated in past experiences, she works collaboratively with young people and their families to understand and process these experiences. Her goal is to help her clients understand and manage their difficult feelings and feel more empowered in their daily lives. Ling currently works in Specialist CAMHS (NHS) with under 18s who are adopted, in care, and young adults who have left the care system.
Ling is a HCPC registered Art Psychotherapist who specialises in child and adolescent mental health.
Ling works to provide a trauma-informed, safe, and creative space for young people and adults to feel heard and accepted. Worrying situations in the present are most likely to have originated in past experiences, she works collaboratively with young people and their families to understand and process these experiences. Her goal is to help her clients understand and manage their difficult feelings and feel more empowered in their daily lives. Ling currently works in Specialist CAMHS (NHS) with under 18s who are adopted, in care, and young adults who have left the care system.
020 3816 1624 View 020 3816 1624
Photo of Katy Robertson, BACP, Counsellor
Katy Robertson
Counsellor, BACP
Verified Verified
London SW4
Hello and a warm welcome. I provide a safe, non-judgmental and confidential space for adults and adolescents to explore their feelings and difficult experiences, recognise and change unhealthy behaviours and thought patterns and grow in self-confidence. I am a qualified integrative child and adolescent counsellor with a post graduate diploma from Place2Be (level 7) and I am furthering my training currently at Metanoia Institute where I am a trainee counsellor working with adults. I work in private practice at The Awareness Centre in Clapham.
Hello and a warm welcome. I provide a safe, non-judgmental and confidential space for adults and adolescents to explore their feelings and difficult experiences, recognise and change unhealthy behaviours and thought patterns and grow in self-confidence. I am a qualified integrative child and adolescent counsellor with a post graduate diploma from Place2Be (level 7) and I am furthering my training currently at Metanoia Institute where I am a trainee counsellor working with adults. I work in private practice at The Awareness Centre in Clapham.
020 4538 9682 View 020 4538 9682
Photo of Marietta Arampatzi, MSc, HCPC - Couns. Psych., Psychologist
Marietta Arampatzi
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London E8  (Online Only)
Whether you're seeking support for yourself, your child/ adolescent, or navigating the wild ride of parenthood, I am committed to support you through your mental health journey with compassion, expertise, and a touch of creativity.
With a rich blend of academic excellence and hands-on experience, I am passionate about helping adults, children, young people, and families achieve mental well-being. With Professional Training in Psychology (HCPC reg) and an MSc in Children and Young People's Mental Health, I bring a deep understanding and innovative approach to psychological and mental health care. Certified in Psychodynamic Counselling and Psychotherapy for Children and Young People, Narrative Therapy (Levels 1 & 2), Acceptance and Commitment Therapy, and Mindfulness-Based Therapy, I tailor my approach to meet each client's unique needs.
Whether you're seeking support for yourself, your child/ adolescent, or navigating the wild ride of parenthood, I am committed to support you through your mental health journey with compassion, expertise, and a touch of creativity.
With a rich blend of academic excellence and hands-on experience, I am passionate about helping adults, children, young people, and families achieve mental well-being. With Professional Training in Psychology (HCPC reg) and an MSc in Children and Young People's Mental Health, I bring a deep understanding and innovative approach to psychological and mental health care. Certified in Psychodynamic Counselling and Psychotherapy for Children and Young People, Narrative Therapy (Levels 1 & 2), Acceptance and Commitment Therapy, and Mindfulness-Based Therapy, I tailor my approach to meet each client's unique needs.
020 3857 9602 View 020 3857 9602
Photo of Kayah Bain, MA, MBACP, Psychotherapist
Kayah Bain
Psychotherapist, MA, MBACP
Verified Verified
London SW17  (Online Only)
I am a qualified Child, Adolescent, Adult and Family Psychotherapist, working in South West London. I offer confidential weekly psychotherapy for children, young people, adults and families, in a non-judgemental and supportive space, where clients can feel safe in expressing their feelings and experiences. Clients are encouraged to be their authentic selves and to explore both internal and external conflicts at a pace which suits them. I have an integrative approach and so I am able to offer therapy based on the individual needs of clients. Approaches I use include, Psychodynamic, Systemic and Cognitive Behavioural Therapy (CBT).
I am a qualified Child, Adolescent, Adult and Family Psychotherapist, working in South West London. I offer confidential weekly psychotherapy for children, young people, adults and families, in a non-judgemental and supportive space, where clients can feel safe in expressing their feelings and experiences. Clients are encouraged to be their authentic selves and to explore both internal and external conflicts at a pace which suits them. I have an integrative approach and so I am able to offer therapy based on the individual needs of clients. Approaches I use include, Psychodynamic, Systemic and Cognitive Behavioural Therapy (CBT).
07588 670763 View 07588 670763
Photo of Emonie Carter - Hale - Serenity Psychotherapy, MA, MUKCP, Psychotherapist
Serenity Psychotherapy
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
London EC1V
As a Systemic and family therapist, some of my specialties are working with trauma, anxiety, depression, stress, self-esteem difficulties, boundaries, family conflict, and adolescent behaviour challenges.
Welcome! My therapy approach comes from perspectives of holistic, systemic, and trauma-informed. In Systemic Therapy I examine patterns of interactions and behaviours to determine why the issues are presenting themselves, and support you in making changes. The aim is to help the individual, couple or family gain a better understanding of self not only from an individual level but a relational perspective as well
As a Systemic and family therapist, some of my specialties are working with trauma, anxiety, depression, stress, self-esteem difficulties, boundaries, family conflict, and adolescent behaviour challenges.
Welcome! My therapy approach comes from perspectives of holistic, systemic, and trauma-informed. In Systemic Therapy I examine patterns of interactions and behaviours to determine why the issues are presenting themselves, and support you in making changes. The aim is to help the individual, couple or family gain a better understanding of self not only from an individual level but a relational perspective as well
020 3917 2288 View 020 3917 2288
Photo of Jo-Anne Karlsson, MSc, GMBPsS, Psychologist
Jo-Anne Karlsson
Psychologist, MSc, GMBPsS
Verified Verified
London SW7
Having interned at the Child Institute of Mental Health in London; as well as in an adolescent rehabilitation centre in Dallas, TX specialising in addictions, adolescent sexual abuse and family systems; I offer that net and support in a non-judgemental environment.
A confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a Narcissist; step-parenting and living in an Ex-pat community. The approaches I predominantly use are Solution Focused, Bowenian Systemic approach, Brainspotting or Equine Facilitated Psychotherapy (EFP). All approaches work with clients, though I have found 'Walk and Talk' or EFP best for adolescents or those suffering with PTSD or Trauma, along with Brainspotting.
Having interned at the Child Institute of Mental Health in London; as well as in an adolescent rehabilitation centre in Dallas, TX specialising in addictions, adolescent sexual abuse and family systems; I offer that net and support in a non-judgemental environment.
A confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a Narcissist; step-parenting and living in an Ex-pat community. The approaches I predominantly use are Solution Focused, Bowenian Systemic approach, Brainspotting or Equine Facilitated Psychotherapy (EFP). All approaches work with clients, though I have found 'Walk and Talk' or EFP best for adolescents or those suffering with PTSD or Trauma, along with Brainspotting.
01344 567575 View 01344 567575
Photo of Isabelle von Oppen, PsychD, ACP, Psychotherapist
Isabelle von Oppen
Psychotherapist, PsychD, ACP
Verified Verified
London W9
I am a psychoanalytic child and adolescent psychotherapist working with children, teenagers, young adults (0 -25 years) and parents. I am invested in providing an emotionally supportive thinking space, using an integrative and adaptable way of working that is tailored to each individual’s or family’s needs and emotional pace. I aim to facilitate the capacity to deepen an understanding of oneself within the context of a safe therapeutic relationship, enhancing emotional resilience. I am currently working part time in an NHS clinic that specialises in trauma as well as an adolescent (12-25yrs) psychotherapy clinic.
I am a psychoanalytic child and adolescent psychotherapist working with children, teenagers, young adults (0 -25 years) and parents. I am invested in providing an emotionally supportive thinking space, using an integrative and adaptable way of working that is tailored to each individual’s or family’s needs and emotional pace. I aim to facilitate the capacity to deepen an understanding of oneself within the context of a safe therapeutic relationship, enhancing emotional resilience. I am currently working part time in an NHS clinic that specialises in trauma as well as an adolescent (12-25yrs) psychotherapy clinic.
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Photo of Georgie Gee - Georgie Gee Psychotherapy, MA, ACP, Psychotherapist
Georgie Gee Psychotherapy
Psychotherapist, MA, ACP
Verified Verified
London N6
I am also able to offer short- term psychotherapy which is a model that has shown good impact on adolescent depression.
I have the ability to really sit and think with adolescents and young people (up to the age of 25 years) and their families and consider their emotional experiences. They may be worried about life transitions, such as the next steps after leaving university or moving schools, or parental divorce. They may have social anxiety or had a traumatic experience. Rest assured that no worry is too big or too small to think about. Good emotional health starts with a safe place to talk.
I am also able to offer short- term psychotherapy which is a model that has shown good impact on adolescent depression.
I have the ability to really sit and think with adolescents and young people (up to the age of 25 years) and their families and consider their emotional experiences. They may be worried about life transitions, such as the next steps after leaving university or moving schools, or parental divorce. They may have social anxiety or had a traumatic experience. Rest assured that no worry is too big or too small to think about. Good emotional health starts with a safe place to talk.
020 4538 5179 View 020 4538 5179
Photo of Talia Drew, PsychD, HCPC - Clin. Psych., Psychologist
Talia Drew
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE22  (Online Only)
With years of experience in NHS settings, I have worked alongside people facing a broad range of challenges, including complex mental health issues, eating disorders, the impact of long-term health conditions, and family and adolescent struggles. My clients come from diverse backgrounds and often seek support to better understand their experiences, develop resilience, or improve their relationships. I provide a compassionate and grounded approach, helping people address life’s most challenging moments with practical tools and deeper insight into patterns that hold them back.
With years of experience in NHS settings, I have worked alongside people facing a broad range of challenges, including complex mental health issues, eating disorders, the impact of long-term health conditions, and family and adolescent struggles. My clients come from diverse backgrounds and often seek support to better understand their experiences, develop resilience, or improve their relationships. I provide a compassionate and grounded approach, helping people address life’s most challenging moments with practical tools and deeper insight into patterns that hold them back.
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Teen Counsellors

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.