Counselling in Wimbledon, London

Photo of Dr Alena Torriani, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Alena Torriani
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Wimbledon, London SW19  (Online Only)
I am an experienced psychologist who offers 1:1 therapy to adults and young people (16+) who present with long-standing relationship problems and emotional issues. May that be recurring difficulties with friends, co-workers or family members, unintentionally choosing the ‘wrong’ partners, or perhaps choosing not to relate at all by avoiding people all together. If such relational dynamics persist, they are bound to make us feel anxious, depressed or numb. My passion is to help others make sense of and release dysfunctional patterns in relationships, to build emotional resilience, and to have more fulfilling connections instead.
I am an experienced psychologist who offers 1:1 therapy to adults and young people (16+) who present with long-standing relationship problems and emotional issues. May that be recurring difficulties with friends, co-workers or family members, unintentionally choosing the ‘wrong’ partners, or perhaps choosing not to relate at all by avoiding people all together. If such relational dynamics persist, they are bound to make us feel anxious, depressed or numb. My passion is to help others make sense of and release dysfunctional patterns in relationships, to build emotional resilience, and to have more fulfilling connections instead.
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Photo of Dr Denise Borbolla, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Denise Borbolla
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Wimbledon, London SW19
I am a qualified Counselling Psychologist offering therapy to adults. I am trained to a Doctoral level, which means that I provide evidence-based therapy using different therapeutic models, and have several years of supervised training across different healthcare sectors. I have worked in the public health sector for several years (GP, NHS and local authority), where I met with individuals experiencing anxiety, depression, chronic health difficulties, low self-esteem, trauma, and neurodiversity-related challenges. I currently work in Child and Adolescent Mental Health Services (CAMHS) in London.
I am a qualified Counselling Psychologist offering therapy to adults. I am trained to a Doctoral level, which means that I provide evidence-based therapy using different therapeutic models, and have several years of supervised training across different healthcare sectors. I have worked in the public health sector for several years (GP, NHS and local authority), where I met with individuals experiencing anxiety, depression, chronic health difficulties, low self-esteem, trauma, and neurodiversity-related challenges. I currently work in Child and Adolescent Mental Health Services (CAMHS) in London.
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Photo of Ioanna Baliou, MBACP, Counsellor
Ioanna Baliou
Counsellor, MBACP
Verified Verified
Wimbledon, London SW19
I work with neurotypical and neurodiverse children aged 5-18 years old, who are facing challenges with anxiety, depression, anger, and behavioural and socialising difficulties. I also work with children navigating the complexities of grief, and the challenges of changes in family dynamics. I am an integrative Child and Adolescent Counsellor, qualified to work with children, young people, and their families. I am registered with the BACP (British Association for Counsellors and Psychotherapists) and adhere to their Ethical Framework. I offer counselling services in English and Greek.
I work with neurotypical and neurodiverse children aged 5-18 years old, who are facing challenges with anxiety, depression, anger, and behavioural and socialising difficulties. I also work with children navigating the complexities of grief, and the challenges of changes in family dynamics. I am an integrative Child and Adolescent Counsellor, qualified to work with children, young people, and their families. I am registered with the BACP (British Association for Counsellors and Psychotherapists) and adhere to their Ethical Framework. I offer counselling services in English and Greek.
020 3856 7859 View 020 3856 7859
Photo of Lori White, MBACP, Counsellor
Lori White
Counsellor, MBACP
Verified Verified
Wimbledon, London SW19
Waitlist for new clients
These are difficult times and if you need help, I am here. Maybe it's anxiety, depression, a relationship problem, a loss or a bereavement. Sharing it and being heard without judgement, can really help. As a problem-solving counsellor I will work with you to find a better way forward. I help clients make sense of their relationships and the struggles they have had so far. Many of my clients are going though the major life events, significant birthdays, and are wondering, how did I get here? Why am I feeling this way? What does my future hold?
These are difficult times and if you need help, I am here. Maybe it's anxiety, depression, a relationship problem, a loss or a bereavement. Sharing it and being heard without judgement, can really help. As a problem-solving counsellor I will work with you to find a better way forward. I help clients make sense of their relationships and the struggles they have had so far. Many of my clients are going though the major life events, significant birthdays, and are wondering, how did I get here? Why am I feeling this way? What does my future hold?
01798 305065 View 01798 305065
Photo of Geneen Gray, MSc, MUKCP, Psychotherapist
Geneen Gray
Psychotherapist, MSc, MUKCP
Verified Verified
Wimbledon, London SW19
You may feel as though events in life have taken over or you just can't quite seem to get to where you want to be in life. Repeated patterns in relationships may be causing you to feel unhappy or you are struggling with your self-esteem and feelings of low self-worth, or you wonder where you fit amongst your peers, in society or within your family. When you are suffering as a result of loss, struggling to cope with painful memories, or feeling stressed, talking to a psychotherapist can offer a route to understanding the emotional distress you are experiencing and over time, experience a positive change.
You may feel as though events in life have taken over or you just can't quite seem to get to where you want to be in life. Repeated patterns in relationships may be causing you to feel unhappy or you are struggling with your self-esteem and feelings of low self-worth, or you wonder where you fit amongst your peers, in society or within your family. When you are suffering as a result of loss, struggling to cope with painful memories, or feeling stressed, talking to a psychotherapist can offer a route to understanding the emotional distress you are experiencing and over time, experience a positive change.
07888 676253 View 07888 676253
Photo of Sarah Jayne Buchanan, MA, MBACP, Psychotherapist
Sarah Jayne Buchanan
Psychotherapist, MA, MBACP
Verified Verified
Wimbledon, London SW19
Perhaps you feel stuck, overwhelmed, or isolated. Maybe you struggle with a sense of hopelessness, feeling that your circumstances or your past mistakes define your future. You may be searching for therapy because you long for change, for a life where burdens are lighter and joy returns. I offer understanding without judgment, practical guidance, and its my sole purpose to help you find a renewed belief in yourself. My practice is compassionate, solution-focused and based in relationship.
Perhaps you feel stuck, overwhelmed, or isolated. Maybe you struggle with a sense of hopelessness, feeling that your circumstances or your past mistakes define your future. You may be searching for therapy because you long for change, for a life where burdens are lighter and joy returns. I offer understanding without judgment, practical guidance, and its my sole purpose to help you find a renewed belief in yourself. My practice is compassionate, solution-focused and based in relationship.
020 3036 1004 View 020 3036 1004
Photo of Dr Stephanie Doig, PsychD, HCPC - Clin. Psych., Psychologist
Dr Stephanie Doig
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wimbledon, London SW19
Hello, my name is Stephanie, I'm a Clinical Psychologist specialising in working with children, teens, young adults and their families. I have 15 years + experience in the NHS working in a range of services including Child and Adolescent Services (CAMHS). I completed my undergraduate degree in Psychology at Newcastle University followed by a Masters at New York University and finally my Doctorate in Clinical Psychology at the University of East London. I have also been a lecturer in cognitive behavioural therapy (CBT) at Masters level.
Hello, my name is Stephanie, I'm a Clinical Psychologist specialising in working with children, teens, young adults and their families. I have 15 years + experience in the NHS working in a range of services including Child and Adolescent Services (CAMHS). I completed my undergraduate degree in Psychology at Newcastle University followed by a Masters at New York University and finally my Doctorate in Clinical Psychology at the University of East London. I have also been a lecturer in cognitive behavioural therapy (CBT) at Masters level.
020 4538 9441 View 020 4538 9441
Photo of Frank O'Donovan, MA, MUKCP, Psychotherapist
Frank O'Donovan
Psychotherapist, MA, MUKCP
Verified Verified
Wimbledon, London SW20
I am an experienced Psychotherapist and Clinical Supervisor and a registered member of UKCP and BACP with 8,000+ hours of working with individuals and couples. Before I became a therapist I worked for over 30 years in banking in the City. I changed career in my early 50s and gained a Master's degree in psychotherapy and full accreditation as a psychotherapist later. I have worked in a variety of settings: Guy's hospital, HM Prison, a bereavement centre and a university where I worked with a wide range of people of different ages, social, ethnic and cultural backgrounds.
I am an experienced Psychotherapist and Clinical Supervisor and a registered member of UKCP and BACP with 8,000+ hours of working with individuals and couples. Before I became a therapist I worked for over 30 years in banking in the City. I changed career in my early 50s and gained a Master's degree in psychotherapy and full accreditation as a psychotherapist later. I have worked in a variety of settings: Guy's hospital, HM Prison, a bereavement centre and a university where I worked with a wide range of people of different ages, social, ethnic and cultural backgrounds.
020 3962 0855 View 020 3962 0855
Photo of Barry Florin - Barry Florin Psychotherapist, MHGI, Counsellor
Barry Florin Psychotherapist
Counsellor, MHGI
Verified Verified
Wimbledon, London NW7  (Online Only)
Are you suffering from depression or Anxiety? Have you seen a GP who has prescribed anti-depressants that haven’t helped that much? Have you realised that perhaps it is time to get some professional help? There is no doubt about it; life in London is extremely stressful. You may be dealing with difficult employment and relationship issues that can easily lead to depression and anxiety. I offer modern and intelligent help to my clients. I aim to help you get your life in order in as few sessions as is possible.
Are you suffering from depression or Anxiety? Have you seen a GP who has prescribed anti-depressants that haven’t helped that much? Have you realised that perhaps it is time to get some professional help? There is no doubt about it; life in London is extremely stressful. You may be dealing with difficult employment and relationship issues that can easily lead to depression and anxiety. I offer modern and intelligent help to my clients. I aim to help you get your life in order in as few sessions as is possible.
020 3962 2234 View 020 3962 2234
Photo of Lisa Rickerby, MBACP, Counsellor
Lisa Rickerby
Counsellor, MBACP
Verified Verified
Wimbledon, London SW19
I work hard to create a space in therapy that fits your needs and takes account of who you are as an individual and what life stage you may be at. I am a warm, honest and creative individual who believes that the trusting relationship you build with a therapist is the biggest factor in the outcome. I have worked in an NHS setting, in a counselling service and in schools and am now bringing that experience to my clients in private practice. Coming to this career a little later in life I believe I bring a great deal of life experience to my role and that helps inform my work with my clients.
I work hard to create a space in therapy that fits your needs and takes account of who you are as an individual and what life stage you may be at. I am a warm, honest and creative individual who believes that the trusting relationship you build with a therapist is the biggest factor in the outcome. I have worked in an NHS setting, in a counselling service and in schools and am now bringing that experience to my clients in private practice. Coming to this career a little later in life I believe I bring a great deal of life experience to my role and that helps inform my work with my clients.
020 3835 2532 View 020 3835 2532
Photo of Dr Ying Liu, DCounsPsych, MBACP Accred, Counsellor
Dr Ying Liu
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Wimbledon, London SW19
Each one of us struggles in life at one point or another. When the difficulties in life feel too much to manage on our own, counselling and psychotherapy offer a confidential and safe environment in which we can explore these difficulties and find the direction to lasting changes. Often our current difficulties have their roots in the past. Problems emerge when we stick to our old ways of coping. Counselling can help us make links to the past and find more adaptive ways of coping. It can help us to tune in to our emotions and thus understand what matters the most and what needs to be changed.
Each one of us struggles in life at one point or another. When the difficulties in life feel too much to manage on our own, counselling and psychotherapy offer a confidential and safe environment in which we can explore these difficulties and find the direction to lasting changes. Often our current difficulties have their roots in the past. Problems emerge when we stick to our old ways of coping. Counselling can help us make links to the past and find more adaptive ways of coping. It can help us to tune in to our emotions and thus understand what matters the most and what needs to be changed.
0131 510 3009 View 0131 510 3009
Photo of Alpa Joshi - www.alpajoshi.co.uk, MSc, MBACP Accred, Psychotherapist
www.alpajoshi.co.uk
Psychotherapist, MSc, MBACP Accred
Verified Verified
Wimbledon, London SW20
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
01260 540183 View 01260 540183
Photo of Monica Jato, MA, HCPC-Art Therap., Psychotherapist
Monica Jato
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Wimbledon, London SW15
I am a HCPC registered art psychotherapist, full member of the British Association of Art Therapists (BAAT) and a Transformational Coach. I have more than sixteen years’ experience working with adults,  children and young people in different settings and within different  roles. I have worked as an Art Psychotherapist for the not-for profit sector, the NHS, educational settings and  in my private practice. Parallel to my role as an art psychotherapist, I have worked as a team manager  delivering therapeutic services in  schools supporting, parents, staff and students for more than nine years.
I am a HCPC registered art psychotherapist, full member of the British Association of Art Therapists (BAAT) and a Transformational Coach. I have more than sixteen years’ experience working with adults,  children and young people in different settings and within different  roles. I have worked as an Art Psychotherapist for the not-for profit sector, the NHS, educational settings and  in my private practice. Parallel to my role as an art psychotherapist, I have worked as a team manager  delivering therapeutic services in  schools supporting, parents, staff and students for more than nine years.
020 8106 2138 View 020 8106 2138
Photo of Michelle Bativala, MSc, MUKCP, Psychotherapist
Michelle Bativala
Psychotherapist, MSc, MUKCP
Verified Verified
Wimbledon, London SW19
Anxiety and Depression can creep up on us at any time, sometimes you don't stop to notice the signs and triggers until you feel at a crisis point and life feels heavy, grey and without any positivity or colour. Counselling can offer a space and someone to listen and help you manage the effects of depression and find out more about the root of anxiety and how to notice triggers.
Anxiety and Depression can creep up on us at any time, sometimes you don't stop to notice the signs and triggers until you feel at a crisis point and life feels heavy, grey and without any positivity or colour. Counselling can offer a space and someone to listen and help you manage the effects of depression and find out more about the root of anxiety and how to notice triggers.
01260 544548 View 01260 544548
Photo of Nathalie Baur, MA, MBACP Accred, Psychotherapist
Nathalie Baur
Psychotherapist, MA, MBACP Accred
Verified Verified
Wimbledon, London SW19
Each person is unique and distinctive and therefore one approach may not fit them all. I place the client-therapist relationship at the heart of an effective therapeutic process providing an honest and non-judgmental stance where your feelings can be expressed and contained in a safe and confidential setting. You might want to make sense of the past and explore how it can sometimes be reconstructed in the present or you might seek to get back in touch with your real self through acceptance and a better mind-body connection.
Each person is unique and distinctive and therefore one approach may not fit them all. I place the client-therapist relationship at the heart of an effective therapeutic process providing an honest and non-judgmental stance where your feelings can be expressed and contained in a safe and confidential setting. You might want to make sense of the past and explore how it can sometimes be reconstructed in the present or you might seek to get back in touch with your real self through acceptance and a better mind-body connection.
07400 316975 View 07400 316975
Photo of Emily Smith, MBACP, Psychotherapist
Emily Smith
Psychotherapist, MBACP
Verified Verified
Wimbledon, London SW20
Life can throw us off course, from time to time we can all feel overwhelmed, confused, stuck, frightened or alone. Counselling gives the opportunity to talk through feelings, thoughts and worries in a safe, non-judgmental space. It is not always easy to talk to our family and friends, the therapeutic relationship offers a confidential and consistent space to share and work through the problems we can find difficult to bring up with others.
Life can throw us off course, from time to time we can all feel overwhelmed, confused, stuck, frightened or alone. Counselling gives the opportunity to talk through feelings, thoughts and worries in a safe, non-judgmental space. It is not always easy to talk to our family and friends, the therapeutic relationship offers a confidential and consistent space to share and work through the problems we can find difficult to bring up with others.
020 4538 4266 View 020 4538 4266
Photo of Yvette Arthur, PsychD, HCPC - Clin. Psych., Psychologist
Yvette Arthur
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wimbledon, London SW19  (Online Only)
You have already made a brave and important step on the journey to well-being and self-discovery, by enquiring about having therapy. As a Clinical Psychologist, I am passionate about helping people to realise the values, knowledge, and skills that they already hold, and how the awareness of this can enable them to live full, vibrant and satisfying lives. I believe that it is important to learn skills to help people cope with the present and the future, as well as making sense of past experiences to understand patterns that are happening in your life currently.
You have already made a brave and important step on the journey to well-being and self-discovery, by enquiring about having therapy. As a Clinical Psychologist, I am passionate about helping people to realise the values, knowledge, and skills that they already hold, and how the awareness of this can enable them to live full, vibrant and satisfying lives. I believe that it is important to learn skills to help people cope with the present and the future, as well as making sense of past experiences to understand patterns that are happening in your life currently.
020 3984 7647 View 020 3984 7647
Photo of Sinthia Tijan, MBACP, Counsellor
Sinthia Tijan
Counsellor, MBACP
Verified Verified
Wimbledon, London SW19
I work with genuine care, empathy and am non- judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.
I work with genuine care, empathy and am non- judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.
020 3958 4113 View 020 3958 4113
Photo of Dr Nancy Nsiah, PsychD, HCPC - Clin. Psych., Psychologist
Dr Nancy Nsiah
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Wimbledon, London SW19  (Online Only)
I am a Specialist Clinical Psychologist offering a therapy space to explore, build psychological tools and make sense of difficult experiences. My therapeutic style acknowledges that your mind, body, spirit, and community are connected. I invite you to bring all aspects of your identity that are important to you; whether it's your ethnicity, faith, cultural beliefs - all these areas can shape how we uniquely experience a range of mental health difficulties. I specialise in anxiety, burnout and stress management, adjusting to health diagnosis, lack of confidence, racial trauma, low mood or impostor syndrome.
I am a Specialist Clinical Psychologist offering a therapy space to explore, build psychological tools and make sense of difficult experiences. My therapeutic style acknowledges that your mind, body, spirit, and community are connected. I invite you to bring all aspects of your identity that are important to you; whether it's your ethnicity, faith, cultural beliefs - all these areas can shape how we uniquely experience a range of mental health difficulties. I specialise in anxiety, burnout and stress management, adjusting to health diagnosis, lack of confidence, racial trauma, low mood or impostor syndrome.
020 4538 7942 View 020 4538 7942
Photo of Marta Kudrnova, MSc, MUKCP, Psychotherapist
Marta Kudrnova
Psychotherapist, MSc, MUKCP
Verified Verified
Wimbledon, London SW19
There are many reasons why people experience emotional challenges, upsets, or dissatisfaction. We can become overwhelmed by situations that are out of our control, end up being trapped in familiar but unproductive patterns or unsatisfying relationships, or simply reach a point in life when things are not feeling quite okay. Whether you are faced with an emotional storm or a sense of being stuck, I will meet you where you are and support you in finding a way forward. Through the therapy process, you will get to know yourself better, which will guide you in making meaningful choices long after our work has ended.
There are many reasons why people experience emotional challenges, upsets, or dissatisfaction. We can become overwhelmed by situations that are out of our control, end up being trapped in familiar but unproductive patterns or unsatisfying relationships, or simply reach a point in life when things are not feeling quite okay. Whether you are faced with an emotional storm or a sense of being stuck, I will meet you where you are and support you in finding a way forward. Through the therapy process, you will get to know yourself better, which will guide you in making meaningful choices long after our work has ended.
020 8016 2851 View 020 8016 2851

See more therapy options for Wimbledon, London

How does your Counsellor compare?

Number of Counsellors in Wimbledon, London

100+

Average cost per session

£75

Counsellors in Wimbledon, London who prioritize treating:

95% Anxiety
90% Depression
86% Self Esteem
84% Relationship Issues
80% Stress
73% Bereavement
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Aviva
71% AXA PPP
65% Vitality

How Counsellors in Wimbledon, London see their clients

78% In Person and Online
22% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Wimbledon, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.