Trauma and PTSD Counselling in West London, London

Photo of Michelle O'Sullivan, PsychD, HCPC - Clin. Psych., Psychologist
Michelle O'Sullivan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1G
Not accepting new clients
My clinical specialisation is in the treatment of post-traumatic stress disorder (PTSD), and much of my work has focussed on the road to recovery after occupational trauma in the military and the rail industry.
I am a trauma specialist Chartered Clinical Psychologist, helping people with their recovery for over ten years. I have a particular interest in supporting people who are experiencing distress due to problems with their work, and those who have developed addictive behaviours to cope with traumatic events. I frequently work with people are experiencing low mood, worry, and sleep difficulties. Sometimes life pulls rug out from you. In therapy we can work together to help you through those times and reclaim your life. We will use the therapeutic space to focus on what is important to you. Read more here: www.osullivanpsychology.org
My clinical specialisation is in the treatment of post-traumatic stress disorder (PTSD), and much of my work has focussed on the road to recovery after occupational trauma in the military and the rail industry.
I am a trauma specialist Chartered Clinical Psychologist, helping people with their recovery for over ten years. I have a particular interest in supporting people who are experiencing distress due to problems with their work, and those who have developed addictive behaviours to cope with traumatic events. I frequently work with people are experiencing low mood, worry, and sleep difficulties. Sometimes life pulls rug out from you. In therapy we can work together to help you through those times and reclaim your life. We will use the therapeutic space to focus on what is important to you. Read more here: www.osullivanpsychology.org
020 3962 0919 View 020 3962 0919
Photo of Angela J Brassett-Harknett, MA, MBACP, Psychotherapist
Angela J Brassett-Harknett
Psychotherapist, MA, MBACP
Verified Verified
West London, London W1G
I am an integrative psychotherapist, specialising in working with adults (18 years+) with eating disorders and body image problems, as well as with adults with post-traumatic stress disorder (PTSD), often owing to current or historical abuse. I have been in private practice since 2006, and work with individuals, couples and with groups. Aside from these specialisms, I also work with people troubled by all manner of other psychological problems (e.g. depression, anxiety, bereavement, relationship problems, OCD, identity problems, etc.), and I welcome whatever issues a client chooses to bring to therapy.
I am an integrative psychotherapist, specialising in working with adults (18 years+) with eating disorders and body image problems, as well as with adults with post-traumatic stress disorder (PTSD), often owing to current or historical abuse. I have been in private practice since 2006, and work with individuals, couples and with groups. Aside from these specialisms, I also work with people troubled by all manner of other psychological problems (e.g. depression, anxiety, bereavement, relationship problems, OCD, identity problems, etc.), and I welcome whatever issues a client chooses to bring to therapy.
020 3872 2576 View 020 3872 2576
Photo of Comfort Shields - Comfort Shields, PhD (ClinPsy), MPhil (Oxon), MBACP Accred, Psychotherapist
Comfort Shields, PhD (ClinPsy), MPhil (Oxon)
Psychotherapist, MBACP Accred
Verified Verified
2 Endorsed
West London, London W1W
I work with issues including anxiety, depression, grief, personality disorders, relationships, trauma & PTSD.
My approach is comprehensive and in depth. My aim is to honour the complexity and experience of each person as I support each person in a process that leads to lasting and meaningful change. This means helping my clients know themselves more fully, allowing them to move forward in their lives with a greater sense of inner freedom, self-belief, and optimism. I enjoy working with couples and individuals who are willing to delve deeply into discovering what moves and motivates them, ultimately to be able to build closer connections with themselves and the world around them.
I work with issues including anxiety, depression, grief, personality disorders, relationships, trauma & PTSD.
My approach is comprehensive and in depth. My aim is to honour the complexity and experience of each person as I support each person in a process that leads to lasting and meaningful change. This means helping my clients know themselves more fully, allowing them to move forward in their lives with a greater sense of inner freedom, self-belief, and optimism. I enjoy working with couples and individuals who are willing to delve deeply into discovering what moves and motivates them, ultimately to be able to build closer connections with themselves and the world around them.
020 3871 8756 View 020 3871 8756
Photo of Gaylin Tudhope, MSc, MUKCP, Psychotherapist
Gaylin Tudhope
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
West London, London W1G
I have spent many years working with people with PTSD, anxiety and stress.I uusally have a broad range of clients who come from all walks of life , who need help regaining balance in their lives and being able to perform and function as optimally as they can.THis includes working in a systemic way and helping you get the most out of your life be it work, family, relationship wise or personally..Our lives are a constant set of transitions and moving situations. How do we manage this? How do we respond? How do we thrive? How do we win? My life development sessions are designed specifically for you
I have spent many years working with people with PTSD, anxiety and stress.I uusally have a broad range of clients who come from all walks of life , who need help regaining balance in their lives and being able to perform and function as optimally as they can.THis includes working in a systemic way and helping you get the most out of your life be it work, family, relationship wise or personally..Our lives are a constant set of transitions and moving situations. How do we manage this? How do we respond? How do we thrive? How do we win? My life development sessions are designed specifically for you
020 3974 2013 View 020 3974 2013
Photo of Andrew Stockhausen, MBABCP, Psychotherapist
Andrew Stockhausen
Psychotherapist, MBABCP
Verified Verified
West London, London W1W
I specialise in trauma, PTSD, relational difficulties and those who experience internalised oppression, lack of self-acceptance and feelings of shame.
Hello, my name is Andrew. I'm an experienced psychotherapist working with individuals and couples with a broad range of difficulties. I understand that for many people these difficulties may appear as a feeling of being stuck. Whilst for others they may feel overwhelmed, lost, or experience a lack of purpose. I work with emotional and behavioural problems across the lifespan, addressing the way your difficulties are affecting you in the present, and helping you to identify the root causes from your past.
I specialise in trauma, PTSD, relational difficulties and those who experience internalised oppression, lack of self-acceptance and feelings of shame.
Hello, my name is Andrew. I'm an experienced psychotherapist working with individuals and couples with a broad range of difficulties. I understand that for many people these difficulties may appear as a feeling of being stuck. Whilst for others they may feel overwhelmed, lost, or experience a lack of purpose. I work with emotional and behavioural problems across the lifespan, addressing the way your difficulties are affecting you in the present, and helping you to identify the root causes from your past.
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Photo of Janice Chan - Janice Chan Therapy & Consulting, MA, MBACP, Counsellor
Janice Chan Therapy & Consulting
Counsellor, MA, MBACP
Verified Verified
West London, London W1B  (Online Only)
My clinical experience includes trauma from abuse, PTSD, depression, anxiety, addictions and relational health.
Looking a therapist can feel daunting, and my hope is to offer a space for you to feel totally seen, heard and understood. We all find ourselves feeling stuck in thinking and behaviour patterns that we wish were different at times. Talking to friends and family isn't always useful, or an option. That's where therapy may be more effective. I am a BACP registered psychological therapist with over a decade of experience of working multi-culturally using CBT, CPT, IFS and solution-focused approaches. I provide a warm, confidential, non-judgmental space to support you to work through life's issues.
My clinical experience includes trauma from abuse, PTSD, depression, anxiety, addictions and relational health.
Looking a therapist can feel daunting, and my hope is to offer a space for you to feel totally seen, heard and understood. We all find ourselves feeling stuck in thinking and behaviour patterns that we wish were different at times. Talking to friends and family isn't always useful, or an option. That's where therapy may be more effective. I am a BACP registered psychological therapist with over a decade of experience of working multi-culturally using CBT, CPT, IFS and solution-focused approaches. I provide a warm, confidential, non-judgmental space to support you to work through life's issues.
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Photo of Dr Emma Arora, PsychD, HCPC - Clin. Psych., Psychologist
Dr Emma Arora
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W5
I work with adults with a range of issues including depression, anxiety, emotion regulation difficulties, PTSD and complex trauma.
Are you struggling with managing your mood or emotions? Or feeling the impact of past trauma on your life? You might want to make sense of these experience and learn new ways to cope, to enable you to move forward in your life. Here is where I can help. I am a compassionate, experienced and knowledgeable senior clinical psychologist and BABCP accredited Cognitive and Behavioural Psychotherapist. My practise is both collaborative, fully involving you in the process and trauma informed. My initial aim to to create a sense of safety, where you are able to explore your difficulties openly.
I work with adults with a range of issues including depression, anxiety, emotion regulation difficulties, PTSD and complex trauma.
Are you struggling with managing your mood or emotions? Or feeling the impact of past trauma on your life? You might want to make sense of these experience and learn new ways to cope, to enable you to move forward in your life. Here is where I can help. I am a compassionate, experienced and knowledgeable senior clinical psychologist and BABCP accredited Cognitive and Behavioural Psychotherapist. My practise is both collaborative, fully involving you in the process and trauma informed. My initial aim to to create a sense of safety, where you are able to explore your difficulties openly.
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Photo of Dr Hjördis Lorenz (Abode Therapy), PsychD, HCPC - Clin. Psych., Psychologist
Dr Hjördis Lorenz (Abode Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
West London, London W1U  (Online Only)
I am a Clinical Psychologist who works with a range of mental health difficulties including anxiety, phobias, grief and loss, and relationship difficulties. I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, and social anxiety. In all my work, I adapt therapy to your needs, including neurodiversity (e.g. ADHD), health issues, and cultural contexts. Alongside my work at ABODE, I work in a specialist trauma service in the NHS, and research social anxiety treatments at University of Oxford.
I am a Clinical Psychologist who works with a range of mental health difficulties including anxiety, phobias, grief and loss, and relationship difficulties. I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, and social anxiety. In all my work, I adapt therapy to your needs, including neurodiversity (e.g. ADHD), health issues, and cultural contexts. Alongside my work at ABODE, I work in a specialist trauma service in the NHS, and research social anxiety treatments at University of Oxford.
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Photo of Dr Samina Khatun, PsychD, HCPC - Couns. Psych., Psychologist
Dr Samina Khatun
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
West London, London W1K
Dr Samina is a highly specialist counselling psychologist who treats people suffering from a wide spectrum of disorders. Her areas of expertise lie in the assessment, diagnosis and treatment of complex PTSD, depression and anxiety disorders, confidence and low self-esteem, relationship issues and trauma. She has over 10 years clinical experience within the NHS and private practice including the Priory in London Harley Street. Her integrative method will help you identify blocks and subconscious programming that are holding you back so that you can heal and shift into a more magnetic state and live your life with greater ease.
Dr Samina is a highly specialist counselling psychologist who treats people suffering from a wide spectrum of disorders. Her areas of expertise lie in the assessment, diagnosis and treatment of complex PTSD, depression and anxiety disorders, confidence and low self-esteem, relationship issues and trauma. She has over 10 years clinical experience within the NHS and private practice including the Priory in London Harley Street. Her integrative method will help you identify blocks and subconscious programming that are holding you back so that you can heal and shift into a more magnetic state and live your life with greater ease.
020 4538 3892 View 020 4538 3892
Photo of Samantha Richards - A Way to Be Therapy, PsychD, HCPC - Forensic Psych., Psychologist
A Way to Be Therapy
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
1 Endorsed
West London, London W13
Waitlist for new clients
I provide evidence-based therapeutic services which include, EMDR, Internal Family Systems (IFS), and Cognitive Behaviour Therapy (CBT) to individuals experiencing life problems and psychological difficulties, such as: Anxiety & Stress, Depression, PTSD, Complex Trauma & Trauma Related Symptoms, and other emotional and behavioural difficulties.
I am Dr Samantha Richards and I am a Chartered Psychologist registered with the Health and Care Professions Council (HCPC) based in Ealing, West London. I am a trained IFS therapist and an accredited EMDR therapist and a member of the EMDR Association of UK and Ireland. I have over 10 years’ experience and have worked in various settings including NHS Mental Health Services. In my private practice I aim to provide a safe, confidential, non-judgemental space for you to explore any challenges, difficult thoughts and emotions you may be experiencing currently or which may have links to the past.
I provide evidence-based therapeutic services which include, EMDR, Internal Family Systems (IFS), and Cognitive Behaviour Therapy (CBT) to individuals experiencing life problems and psychological difficulties, such as: Anxiety & Stress, Depression, PTSD, Complex Trauma & Trauma Related Symptoms, and other emotional and behavioural difficulties.
I am Dr Samantha Richards and I am a Chartered Psychologist registered with the Health and Care Professions Council (HCPC) based in Ealing, West London. I am a trained IFS therapist and an accredited EMDR therapist and a member of the EMDR Association of UK and Ireland. I have over 10 years’ experience and have worked in various settings including NHS Mental Health Services. In my private practice I aim to provide a safe, confidential, non-judgemental space for you to explore any challenges, difficult thoughts and emotions you may be experiencing currently or which may have links to the past.
01895 547509 View 01895 547509
Photo of April Haesler, MBACP, Psychotherapist
April Haesler
Psychotherapist, MBACP
Verified Verified
West London, London W6
I have experience with a variety of different issues including depression, anxiety, trauma, ADHD, adverse life events, PTSD.
Tired of NHS waiting lists? Get in touch with me today and begin your therapy journey. I am a qualified psychotherapist with experience in private practice, specialist charities and in the NHS. I believe therapy should be a collaborative experience and I regularly check in to ensure the therapy is working for you. I have experience working with a diverse presentation of difficulties and whatever is troubling you, I can offer a safe and reflective space for you to explore your difficulties and experiences. I want to work with you to help you meet your therapeutic goals and move towards being the person you want to be.
I have experience with a variety of different issues including depression, anxiety, trauma, ADHD, adverse life events, PTSD.
Tired of NHS waiting lists? Get in touch with me today and begin your therapy journey. I am a qualified psychotherapist with experience in private practice, specialist charities and in the NHS. I believe therapy should be a collaborative experience and I regularly check in to ensure the therapy is working for you. I have experience working with a diverse presentation of difficulties and whatever is troubling you, I can offer a safe and reflective space for you to explore your difficulties and experiences. I want to work with you to help you meet your therapeutic goals and move towards being the person you want to be.
020 3667 9675 View 020 3667 9675
Photo of Virginia M Geffroy, MBACP Accred, Psychotherapist
Virginia M Geffroy
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
West London, London W1K
My experience includes working with low moods, anxiety, stress, bereavement, relationship & identity difficulties, diagnosed mental health conditions such as eating disorders, Post-Traumatic Stress Disorders (PTSD), Dissociation, General Anxiety Disorders and depression.
I am an accredited integrative psychotherapist (MBACP) with a special focus on trauma and dissociation. I work relationally, which means that, through the therapeutic relationship, you are encouraged to understand how early experiences and past relationships impact on your present difficulties. In order to access emotions and past traumatic experiences trapped in the body I sometimes use a more mindful and somatic approach in addition to traditional talking therapies. Of special interest to me is how unresolved and traumatic experiences can be healed and transformed by a greater integration of the mind and body.
My experience includes working with low moods, anxiety, stress, bereavement, relationship & identity difficulties, diagnosed mental health conditions such as eating disorders, Post-Traumatic Stress Disorders (PTSD), Dissociation, General Anxiety Disorders and depression.
I am an accredited integrative psychotherapist (MBACP) with a special focus on trauma and dissociation. I work relationally, which means that, through the therapeutic relationship, you are encouraged to understand how early experiences and past relationships impact on your present difficulties. In order to access emotions and past traumatic experiences trapped in the body I sometimes use a more mindful and somatic approach in addition to traditional talking therapies. Of special interest to me is how unresolved and traumatic experiences can be healed and transformed by a greater integration of the mind and body.
01748 901264 View 01748 901264
Photo of Caterina Fadda - Caterina Fadda - Psychotherapy - EMDR, MA, BPC, Psychotherapist
Caterina Fadda - Psychotherapy - EMDR
Psychotherapist, MA, BPC
Verified Verified
West London, London W10  (Online Only)
Hi, I am a qualified and Accredited Psychotherapist and Accredited EMDR Practitioner. I offer online sessions in English or Italian to clients based internationally. For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma. I have experience in working with neurodivergent people, I am culturally sensitive and have been supporting individuals who identify as LGBTQIA+.
Hi, I am a qualified and Accredited Psychotherapist and Accredited EMDR Practitioner. I offer online sessions in English or Italian to clients based internationally. For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma. I have experience in working with neurodivergent people, I am culturally sensitive and have been supporting individuals who identify as LGBTQIA+.
020 3535 6758 View 020 3535 6758
Photo of Dr Keren Smith, PsychD, HCPC - Clin. Psych., Psychologist
Dr Keren Smith
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1H  (Online Only)
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012, working with both adults and adolescents with a range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT-PE.
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012, working with both adults and adolescents with a range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT-PE.
020 8106 4754 View 020 8106 4754
Photo of Leili Alikhani, MA, MUKCP, Psychotherapist
Leili Alikhani
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
West London, London W13
I have 20 years of experience working with local authorities and the NHS (at the Grenfell Health and Wellbeing Service), supporting individuals, couples, and families, using EFT; I provide a safe, non-judgmental space to think about what has brought you to therapy, as well as my extensive experience in trauma-focused work with complex PTSD, including EMDR.
I am a Systemic therapist working with Couples, Families, and Individuals. Systemic therapy can often be described as relational psychotherapy. Working with relationships can be a great strength and resource in our lives. Resolving our 'stuck' relationships can massively improve our lives. I also have extensive experience in trauma-focused therapy, including EMDR.
I have 20 years of experience working with local authorities and the NHS (at the Grenfell Health and Wellbeing Service), supporting individuals, couples, and families, using EFT; I provide a safe, non-judgmental space to think about what has brought you to therapy, as well as my extensive experience in trauma-focused work with complex PTSD, including EMDR.
I am a Systemic therapist working with Couples, Families, and Individuals. Systemic therapy can often be described as relational psychotherapy. Working with relationships can be a great strength and resource in our lives. Resolving our 'stuck' relationships can massively improve our lives. I also have extensive experience in trauma-focused therapy, including EMDR.
020 4539 4551 View 020 4539 4551
Photo of Dr Claire Lewry (Abode Therapy), PsychD, HCPC - Couns. Psych., Psychologist
Dr Claire Lewry (Abode Therapy)
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
West London, London W1U  (Online Only)
I am a Counselling Psychologist, and have experience working with people struggling across the lifespan with a range of difficulties including interpersonal and relational difficulties, anxiety, depression, obsessive compulsive disorder (OCD), panic, and anger. I have particular experience in those struggling with the impact of trauma, including post-traumatic stress disorder (PTSD) and complex trauma (CPTSD), and with people experiencing voices, visions, and unusual beliefs.
I am a Counselling Psychologist, and have experience working with people struggling across the lifespan with a range of difficulties including interpersonal and relational difficulties, anxiety, depression, obsessive compulsive disorder (OCD), panic, and anger. I have particular experience in those struggling with the impact of trauma, including post-traumatic stress disorder (PTSD) and complex trauma (CPTSD), and with people experiencing voices, visions, and unusual beliefs.
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Photo of Karl Borthwick, MSc, MBABCP, Psychotherapist
Karl Borthwick
Psychotherapist, MSc, MBABCP
Verified Verified
West London, London W1G  (Online Only)
I specialise in working with clients with PTSD and trauma based symptoms. I also work with OCD and other mental health problem, through the use of CBT & EMDR. CBT works by the theory that we can manage and modulate our emotions through evaluating/changing our cognitions & behaviours accordingly. EMDR utilises bilateral stimulation (eye movements) to aid the reprocessing of symptoms of Trauma and PTSD, focusing on trauma memories whilst integrating and updating these with Adaptive Information Processing, aiding resolution of symptoms in the present
I specialise in working with clients with PTSD and trauma based symptoms. I also work with OCD and other mental health problem, through the use of CBT & EMDR. CBT works by the theory that we can manage and modulate our emotions through evaluating/changing our cognitions & behaviours accordingly. EMDR utilises bilateral stimulation (eye movements) to aid the reprocessing of symptoms of Trauma and PTSD, focusing on trauma memories whilst integrating and updating these with Adaptive Information Processing, aiding resolution of symptoms in the present
01572 491102 View 01572 491102
Photo of Kat Deyes, MA, MUKCP, Psychotherapist
Kat Deyes
Psychotherapist, MA, MUKCP
Verified Verified
West London, London W2
My particular specialism is in trauma-informed therapy, working with symptoms of PTSD, and the effects of trauma on your mind and body.
Reaching out for help and support can feel so daunting – yet by reading this you are already considering this courageous and important step. Whether you are experiencing anxiety, depression, anger, loneliness, difficulty in your relationships, distressing memories or thoughts, or have experienced abuse, bereavement or childhood trauma, for example, you are not alone. I believe change is possible and it would be a privilege to begin our work together for you to find safety, healing and joy. Our work together will be at your pace, personalised to you, drawing together different therapeutic approaches.
My particular specialism is in trauma-informed therapy, working with symptoms of PTSD, and the effects of trauma on your mind and body.
Reaching out for help and support can feel so daunting – yet by reading this you are already considering this courageous and important step. Whether you are experiencing anxiety, depression, anger, loneliness, difficulty in your relationships, distressing memories or thoughts, or have experienced abuse, bereavement or childhood trauma, for example, you are not alone. I believe change is possible and it would be a privilege to begin our work together for you to find safety, healing and joy. Our work together will be at your pace, personalised to you, drawing together different therapeutic approaches.
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Photo of Hayrish Mut, MUKCP, Psychotherapist
Hayrish Mut
Psychotherapist, MUKCP
Verified Verified
West London, London W7
Observing how unresolved transgenerational, developmental and racial trauma, and post traumatic stress disorder (PTSD) shape the development of personalities in children and in adults led me to speciality training and education in this field.
Is undealt anxiety spoiling your daily life? Going through problems alone can be challenging at times and therapy can offer a new perspective into opportunities for personal growth and in-depth self-discovery, handling difficult thoughts, feelings, and belief systems that we may find too complicated to discuss with loved ones? My role as a therapist is to help you understand yourself better. In the sessions, I create a safe, confidential and non-judgemental setting in which you may explore and freely express your current and past difficulties that may be causing feelings of ‘stuck-ness’ or difficulty to move forward in your life.
Observing how unresolved transgenerational, developmental and racial trauma, and post traumatic stress disorder (PTSD) shape the development of personalities in children and in adults led me to speciality training and education in this field.
Is undealt anxiety spoiling your daily life? Going through problems alone can be challenging at times and therapy can offer a new perspective into opportunities for personal growth and in-depth self-discovery, handling difficult thoughts, feelings, and belief systems that we may find too complicated to discuss with loved ones? My role as a therapist is to help you understand yourself better. In the sessions, I create a safe, confidential and non-judgemental setting in which you may explore and freely express your current and past difficulties that may be causing feelings of ‘stuck-ness’ or difficulty to move forward in your life.
020 3962 0449 View 020 3962 0449
Photo of Dr Oona McEwan, PsychD, HCPC - Clin. Psych., Psychologist
Dr Oona McEwan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1W  (Online Only)
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. ADHD assessment including differential diagnosis are available.
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. ADHD assessment including differential diagnosis are available.
020 3835 2459 View 020 3835 2459

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Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.