Self Esteem Counselling in West London, London

Welcome! If you have arrived here at my page I imagine it is because you have been experiencing distress or personal difficulties, and that you are therefore seeking some help. It may also be that you are seeking a deeper understanding of your relationships, or of your life as a whole. People come to me for many reasons. You may be experiencing anxiety, stress, bereavement, relationship problems, depression, addiction, low self-esteem or something you can’t quite grasp but that is troubling you. I have a wide and deep experience of working successfully with people with differing issues and from differing backgrounds.

I'm a straightforward, kindly, fully qualified counsellor with 40 years experience of working with people facing serious difficulties and life challenges. I offer a service tailored to your specific needs, providing short or longer-term help as needed. I work with a range of problems including anxiety, stress, relationship difficulties, depression, crisis, addictions, low self-esteem, abuse, disempowerment, anger management, bereavement, trauma, illness and loss of meaning. "It soon felt safe to talk. The sessions were expertly guided with valuable interventions and feedback." "I found you so empathic, calm and reassuring and my confidence built up through the sessions"

Hello! I'm Sophie, a qualified therapist specialising in eating disorders, disordered eating, body image, self-esteem, and confidence. With over 7 years of international experience in England, Canada, and the US, I support teenagers and adults to build better relationships with food and their body. Perhaps you're in your 20s or 30s, or maybe you're at school or university, feeling anxious and overwhelmed by all-consuming thoughts about what you've eaten and how you look. My online practice, Food Body Self, offers individual therapy, group therapy, and psychoeducational workshops and talks.

Are you tired of pretending you’re OK? Are you your own harshest critic? So used to putting others first that it’s hard to hold on to your own self-worth? Or you may be finding that getting out of bed is a struggle, you don't want to go to work or show up in your life. Add in experiences of sexism, micro-aggressions, abuse, and ageism, and your confidence can be knocked. It’s not much fun feeling anxious, depressed or stressed all the time. Comparing yourself to others and not feeling good enough can affect your mood and your relationships with yourself and with others. These are all things that therapy can help you work through.

Hi, Are you a woman dealing with low self-esteem, lack of confidence? My aim is to Encourage, Uplift and Empower women. I work with women who have experienced emotional trauma, setbacks and difficulty.  Providing a space where thoughts and emotions can be explored. My aim is to allow free expression and peace of mind where all issues can be faced in a holistic way. I support all women; in particular women of colour as I believe that culturally sensitive therapy is necessary to ensure you feel heard and included.

My name is Yingli Wang. I am a self-esteem counselling specialist and a mother-daughter relationship connoisseur. In my self-esteem counselling, I help women overcome low self-esteem and self-worth issues, and transform “Not-Good-Enough-Syndrome” into your innate strength and resilience. I also work with relationship and family issues, which are often rooted in unresolved childhood trauma and unconscious relational pattern. In additional to counselling, I am a certified Mother-Daughter Relationship Therapist & Coach. I help women free up from mother wound and associated mother-daughter pain, so these women can forget a new path.

Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 5 years working in private practice. I am a fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.

Hello, I'm Mal, a psychologist committed to understanding and supporting you through life's challenges. If you're a person navigating unfamiliar territories, grappling with loss, feeling weighed down by depression, stuck in a difficult place, wrestling with low self-esteem, or feeling the heavy burden of stress and anxiety, you're not alone. I want you to know that reaching out for support is a courageous step, and I'm here to walk with you on your unique journey. Together, we can explore your experiences, uncover strengths, and work towards a renewed sense of well-being.

When we are trying to make sense of our situation or understand ourselves, we may feel we need someone to hear us. It could be something in particular that is causing you difficulties such as anxiety, depression, low self-esteem, low self confidence, bereavement or relationship issues (family, personal or work). Or it can be a feeling of uncertainty, something about how you are feeling isn't quite right. We are all part of an interconnected world influenced by and influencing our relationships and situations. For this reason I give attention to what is happening now, your personal history, life situation and narrative.

Hello. Do you need some support right now? You may be dealing with feeling lost or overwhelmed, new changes, or perhaps old feelings that have reopened. I offer a calm and accepting presence, and I believe in the value of reconnecting to yourself and someone else: having the time and someone supportive to talk things through with could help you reduce overwhelm, find perspective, and develop your self-acceptance and confidence.

I am a Senior Clinical Psychologist with over 12 years of experience in a range of NHS services. I work integratively offering evidence-based therapies, particularly Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Narrative Therapy. I work collaboratively to help you identify what is keeping you stuck and set goals for changes that are important for you. You have the answers and I believe in being alongside you on the journey of exploring, understanding yourself and providing a space for you to grow and heal, opening up new possibilities for the future.

Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like anxiety, constant overthinking, self-analysing, and low self esteem? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?

People come to counselling/therapy for a range of issues including relationships, stress, fear or anxiety, confidence & self-esteem, procrastination, unhelpful habits or addictions & a whole range of other issues. In the beginning my role is to get to know you, understand who you are, listen why you have come, why you are the way you are, what you might need. I usually ask a lot of questions to find out about you now and what brings you to counselling, a little about your past, to find out how counselling can help alongside considering not only any underlying issues but also how you may want to live your life to your full potential.

I provide long-term individual psychotherapy to help address issues in areas such as self esteem, anxiety, sex, sexuality and relationships. I am also a supervisor of psychotherapists and teach trainee psychotherapists at the Existential Academy and Regent's University. I carried out my psychotherapy training at Regent's University and obtained my Doctorate in Psychotherapy from Middlesex University. I am fully accredited by the UKCP. The session fee is agreed between us in the first session based on what you are able to pay and what we both think is fair.

Overwhelmed with low mood, anxiety, trauma, or depression? Troubled by worries and intrusive thoughts impacting your personal and work life, or dealing with alcoholism and addiction? Are you struggling to cope, I'm here to help. My approach is evidence-based integrative therapy & psycho-education, rooted in diverse psychological theories and addiction psychology. We'll use cognitive behavioural, motivational, and person-centred therapies to guide you towards a more fulfilling life with your family, friends, & in your career. Begin your journey with a complimentary 20-minute online introductory session. Let's enhance your well-being.

I am a BACP registered counsellor and EMDR practitioner working with both adults and children who are struggling with life's challenges. My areas of special interest and experience include: anxiety, panic attacks, attachments, confidence and self esteem, stress, PTSD, trauma, loneliness, depression, relationship issues, intimacy issues, divorce, family conflict, infidelity, life transitions, peer relationships, estrangement, abuse and grief, bereavement and loss.

I have over 10 years of experience across a number of counselling services, including crisis counselling services, the prison service and the education department. ​

I offer online therapy, both individual and group work for people who may be seeking change in their lives, may be struggling with aspects of their life and want greater self understanding. I am a qualified psychodynamic psychotherapist and group analyst. I have experience of conducting on-line therapy groups for individuals affected by the experience of Covid pandemic and especially those recovering from Long Covid.

Hi, I’m Mikaela, a counselling psychologist with a strong belief that every person is deserving of self-regard, respect, and support to live their best life. From the moment we meet I will receive you and your concerns without judgment. I am trained in  multiple modalities to support people like you to feel better. Whether you have been experiencing low mood or anxiety, panic attacks, trauma-related symptoms, low self-esteem, or any of the many other challenges that one can experience in life, I am here to help.