Pregnancy, Prenatal, Postpartum Counselling in West London, London
![Photo of Dr Anna Galloway, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/adc3db00-71b9-4d3e-8cf4-08d80a9516bc/1/320x400.jpeg)
Dr Anna Galloway
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1G
I have specialist expertise in working with those hoping to become parents or in the perinatal period.
I am an experienced clinical psychologist who has worked across a number of leading London hospitals including UCLH and Great Ormond Street. I always tailor my approach to the individual drawing on a number of therapeutic models including, EMDR, systemic, psychodynamic and CBT. People seek support from me for issues relating to trauma, anxiety, low mood, physical health diagnoses and other challenges.
I have specialist expertise in working with those hoping to become parents or in the perinatal period.
I am an experienced clinical psychologist who has worked across a number of leading London hospitals including UCLH and Great Ormond Street. I always tailor my approach to the individual drawing on a number of therapeutic models including, EMDR, systemic, psychodynamic and CBT. People seek support from me for issues relating to trauma, anxiety, low mood, physical health diagnoses and other challenges.
![Photo of Dr Orinayo Onabanjo, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/326980a6-dcd3-4f72-ae98-3b4a9c85d4fc/1/320x400.jpeg)
Dr Orinayo Onabanjo
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West London, London W1U (Online Only)
I also offer a range of psychoeducational workshops and practitioner training on the field of perinatal mental health.
I am a HCPC registered and BPS chartered counselling psychologist with over 10 years’ experience working within mental health. I am particularly interested in working with women experiencing perinatal mental health difficulties. This means I offer individual and group therapy to mums (to be) experiencing birth trauma, perinatal anxiety, postnatal depression, maternal identity issues, breastfeeding difficulties, fertility issues, maternal childhood trauma etc.
I also offer a range of psychoeducational workshops and practitioner training on the field of perinatal mental health.
I am a HCPC registered and BPS chartered counselling psychologist with over 10 years’ experience working within mental health. I am particularly interested in working with women experiencing perinatal mental health difficulties. This means I offer individual and group therapy to mums (to be) experiencing birth trauma, perinatal anxiety, postnatal depression, maternal identity issues, breastfeeding difficulties, fertility issues, maternal childhood trauma etc.
![Photo of Indu Dua, MBACP, Counsellor](https://photos.psychologytoday.com/8dc13896-0e06-4658-bd41-49af27cbc3df/1/320x400.jpeg)
When life is full of challenges, navigating through complex feelings and making sense of them alone is stressful. I am here to hold your hand in your journey to explore your thoughts and feelings. I am experienced in helping clients with Depression, Anxiety, Low self-esteem, Relationship issues and Trauma. I specialise in supporting parents experiencing Perinatal and Postnatal Difficulties and individuals coping with Grief, Loss, and Bereavement. I believe in the innate strengths and healing capabilities of every individual. In our sessions, we will work together to re-establish a connection with your inner reservoir of strength.
When life is full of challenges, navigating through complex feelings and making sense of them alone is stressful. I am here to hold your hand in your journey to explore your thoughts and feelings. I am experienced in helping clients with Depression, Anxiety, Low self-esteem, Relationship issues and Trauma. I specialise in supporting parents experiencing Perinatal and Postnatal Difficulties and individuals coping with Grief, Loss, and Bereavement. I believe in the innate strengths and healing capabilities of every individual. In our sessions, we will work together to re-establish a connection with your inner reservoir of strength.
![Photo of Chandni Sidhpura, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/f38750e8-2a7b-4879-91a5-7b0c9b6a34cc/1/320x400.jpeg)
Chandni Sidhpura
Psychotherapist, MSc, MBABCP
Verified Verified
West London, London W1G (Online Only)
Chandni uses evidence-based psychological interventions that have been trialed and researched within healthcare, proven to have effective outcomes and facilitate change. She is passionate about improving access to psychological support and working with hard to populations, ethnic minority groups, diversity and difference. Chandni specialises in the treament of all anxiety and depressive disorders but also has advanced training and experience in treating the niche areas of: Perinatal Mental Health (prenatal & postnatal wellbeing), Birth Trauma, PTSD and Trauma, Past abuse, sexual assualt / sexual violence and rape
Chandni uses evidence-based psychological interventions that have been trialed and researched within healthcare, proven to have effective outcomes and facilitate change. She is passionate about improving access to psychological support and working with hard to populations, ethnic minority groups, diversity and difference. Chandni specialises in the treament of all anxiety and depressive disorders but also has advanced training and experience in treating the niche areas of: Perinatal Mental Health (prenatal & postnatal wellbeing), Birth Trauma, PTSD and Trauma, Past abuse, sexual assualt / sexual violence and rape
![Photo of Dr Elena Alexandrou, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/54ab1f7b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr Elena Alexandrou
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1G (Online Only)
I specialise in offering EMDR to clients with trauma/PTSD, early life relationship disruptions, trauma related to pregnancy and birth, bereavement/loss and workplace stress.
I am a HCPC registered Consultant Clinical Psychologist and EMDR Consultant/Clinical Supervisor. I work with people aged 16+ with a range of psychological difficulties. Are you finding it difficult to cope right now? In tricky romantic, peer or family relationships? Perhaps you have been struggling for a while with anxiety, low mood or you have been blindsided by a traumatic/adverse event in your life? Perhaps something difficult has happened in your journey to becoming a parent or at work that you are struggling to overcome? If any of these apply to you, psychological therapy with me could make a real difference!
I specialise in offering EMDR to clients with trauma/PTSD, early life relationship disruptions, trauma related to pregnancy and birth, bereavement/loss and workplace stress.
I am a HCPC registered Consultant Clinical Psychologist and EMDR Consultant/Clinical Supervisor. I work with people aged 16+ with a range of psychological difficulties. Are you finding it difficult to cope right now? In tricky romantic, peer or family relationships? Perhaps you have been struggling for a while with anxiety, low mood or you have been blindsided by a traumatic/adverse event in your life? Perhaps something difficult has happened in your journey to becoming a parent or at work that you are struggling to overcome? If any of these apply to you, psychological therapy with me could make a real difference!
![Photo of Dr Lucia Roberta Russo, PhD, CPsychol, Psychologist](https://photos.psychologytoday.com/f29c770c-a7e5-4b1c-a551-cc218b4731c1/1/320x400.png)
Hi, I am Roberta, a psychologist providing psychological support to individuals and couples dealing with emotional distress, self-esteem issues, relationship problems, and infertility treatments. My goal is to offer professional guidance to those seeking coping strategies, healthier relationships, and a positive self-image. I have worked with hundreds of individuals and couples navigating significant life transitions, including infertility treatments, medically assisted reproduction (e.g., IVF, donor conception), pregnancy, and the transition to parenthood during my Ph.D. completion in a hospital.
Hi, I am Roberta, a psychologist providing psychological support to individuals and couples dealing with emotional distress, self-esteem issues, relationship problems, and infertility treatments. My goal is to offer professional guidance to those seeking coping strategies, healthier relationships, and a positive self-image. I have worked with hundreds of individuals and couples navigating significant life transitions, including infertility treatments, medically assisted reproduction (e.g., IVF, donor conception), pregnancy, and the transition to parenthood during my Ph.D. completion in a hospital.
![Photo of Nardine Khalil, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/11db9b7b-2694-43bf-aa27-2dca60f3169d/2/320x400.jpeg)
Nardine Khalil
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
West London, London W11
Waitlist for new clients
I work with a variety of issues, among them identity issues, anger, anxiety, stress, self-esteem and confidence, body image, loss & bereavement, religious abuse, homesickness and displacement, pregnancy and postnatal issues, and family conflict.
I set up my practice to reach out to individuals who struggle to feel at home within themselves, or in their communities. I specialise in working with individuals who struggle with identity issues due to factors of race, religion, politics, culture or language; individuals who feel like they don’t belong, and individuals who have complicated relationships with their bodies. I offer therapy in Arabic and English, and also therapy with children and adolescents.
I work with a variety of issues, among them identity issues, anger, anxiety, stress, self-esteem and confidence, body image, loss & bereavement, religious abuse, homesickness and displacement, pregnancy and postnatal issues, and family conflict.
I set up my practice to reach out to individuals who struggle to feel at home within themselves, or in their communities. I specialise in working with individuals who struggle with identity issues due to factors of race, religion, politics, culture or language; individuals who feel like they don’t belong, and individuals who have complicated relationships with their bodies. I offer therapy in Arabic and English, and also therapy with children and adolescents.
![Photo of Dr Oona McEwan, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4ec394e5-ed78-47ba-994b-6bcac0a647d1/1/320x400.jpeg)
Dr Oona McEwan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1W (Online Only)
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. ADHD assessment including differential diagnosis are available.
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. ADHD assessment including differential diagnosis are available.
![Photo of Irene Jermoli, MBACP, Counsellor](https://photos.psychologytoday.com/1cc05038-99ef-4fb9-88bc-973ee1cc4aef/1/320x400.jpeg)
If you are suffering because of a bereavement or a loss in your life (a breakup, chronic illness, infertility, miscarriage, financial instability), feeling sad about your present state or anxious about the future, I can help you go through your emotional and psychological difficulties, exploring together patterns and how these can be changed, so you can live your present with joy and love for yourself and the people you care about most. My extensive experience and warm approach has helped many people to live a fulfilled life, finding purpose and grow around their losses.
If you are suffering because of a bereavement or a loss in your life (a breakup, chronic illness, infertility, miscarriage, financial instability), feeling sad about your present state or anxious about the future, I can help you go through your emotional and psychological difficulties, exploring together patterns and how these can be changed, so you can live your present with joy and love for yourself and the people you care about most. My extensive experience and warm approach has helped many people to live a fulfilled life, finding purpose and grow around their losses.
![Photo of Marilena Tzafettas, PhD, CPsychol, Psychologist](https://photos.psychologytoday.com/1b8e7378-3b9d-4748-9e3e-1e7749f0cddd/3/320x400.jpeg)
I am a licensed health psychologist and CBT therapist with several years of clinical experience in providing psychological services mostly focusing on adults (NHS setting - since 2014). I specialise in the treatment of anxiety disorders, stress, depression and have also worked with groups on managing chronic pain and long-term conditions. I have a particular interest in perinatal psychological wellbeing and aim to support women and/or their partners who are dealing with postnatal depression, loss of a pregnancy or baby, or even those trying to adjust to their family’s new dynamics and all the stress that this can cause.
I am a licensed health psychologist and CBT therapist with several years of clinical experience in providing psychological services mostly focusing on adults (NHS setting - since 2014). I specialise in the treatment of anxiety disorders, stress, depression and have also worked with groups on managing chronic pain and long-term conditions. I have a particular interest in perinatal psychological wellbeing and aim to support women and/or their partners who are dealing with postnatal depression, loss of a pregnancy or baby, or even those trying to adjust to their family’s new dynamics and all the stress that this can cause.
![Photo of Melanie Menell, PsychD, MUKCP, Psychotherapist](https://photos.psychologytoday.com/2d0f0d28-bdf3-4740-9fc6-9d118b1ef4cf/1/320x400.jpeg)
My specialities include working with trauma, loss, grief, relationship issues, abuse, adhd, autism, pregnancy issues, pregnancy loss, postpartum depression, parenting.
Welcome. If you are in distress, not sure where to turn, or you may be feeling lonely, in need of a safe space to just be. Please know that however difficult it has been to reach out, that you are now beginning a process to alleviate the suffering and pain you might be currently experiencing. Whether that's depression, anxiety, grief, loss, bereavement, abuse, or just feeling bewildered, deflated by life, I offer a compassionate and safe space to talk. I will walk alongside you in the process of self discovery. Anyone and everyone welcome.ie inclusivity around race, gender, sexuality or age is important to me.
My specialities include working with trauma, loss, grief, relationship issues, abuse, adhd, autism, pregnancy issues, pregnancy loss, postpartum depression, parenting.
Welcome. If you are in distress, not sure where to turn, or you may be feeling lonely, in need of a safe space to just be. Please know that however difficult it has been to reach out, that you are now beginning a process to alleviate the suffering and pain you might be currently experiencing. Whether that's depression, anxiety, grief, loss, bereavement, abuse, or just feeling bewildered, deflated by life, I offer a compassionate and safe space to talk. I will walk alongside you in the process of self discovery. Anyone and everyone welcome.ie inclusivity around race, gender, sexuality or age is important to me.
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We can work with whatever you bring to therapy, in particular I work with anxiety, fertility, pregnancy, parenthood, womens health, abortion, depression, stress, bereavement, grief, illness, sense of self, ageing, suicide and trauma.
As an existential-phenomenological counsellor my role is to be alongside you in whatever has brought you to therapy, without judgement. In our sessions, through phenomenological exploration, we will delve deep into the fundamental questions of what it means to be human, such as the search for meaning, freedom, and what it means to have choice. Phenomenology seeks to understand human experience by opening your lived experience through description rather than explanation. Together, we explore the richness of how you have lived to date and how you would like to live, or die. Ultimately I will be guided by you, and your needs.
We can work with whatever you bring to therapy, in particular I work with anxiety, fertility, pregnancy, parenthood, womens health, abortion, depression, stress, bereavement, grief, illness, sense of self, ageing, suicide and trauma.
As an existential-phenomenological counsellor my role is to be alongside you in whatever has brought you to therapy, without judgement. In our sessions, through phenomenological exploration, we will delve deep into the fundamental questions of what it means to be human, such as the search for meaning, freedom, and what it means to have choice. Phenomenology seeks to understand human experience by opening your lived experience through description rather than explanation. Together, we explore the richness of how you have lived to date and how you would like to live, or die. Ultimately I will be guided by you, and your needs.
![Photo of Alejandra Lozada Andrade, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/56017dc3-155d-45f3-bb1f-68145f4d1592/2/320x400.jpeg)
Alejandra Lozada Andrade
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
West London, London W8
I gained experience working at Help Counselling, West London Centre for Counselling, City Pregnancy Counselling and Psychotherapy, and Addiction Therapy.
I am an integrative psychotherapist with experience in relational psychoanalysis. My aim is to help individuals understand the root causes of their difficulties to transform their lives in meaningful ways. I work with clients on a wide range of issues, including: dealing with anxiety and/or depression, difficulties with pregnancy, postpartum depression, pregnancy loss, abuse (past and/or present), addiction, bereavement, and trauma, among other concerns. I appreciate how past experiences can impact present relationships and contribute to feelings of low mood, anxiety and disconnection.
I gained experience working at Help Counselling, West London Centre for Counselling, City Pregnancy Counselling and Psychotherapy, and Addiction Therapy.
I am an integrative psychotherapist with experience in relational psychoanalysis. My aim is to help individuals understand the root causes of their difficulties to transform their lives in meaningful ways. I work with clients on a wide range of issues, including: dealing with anxiety and/or depression, difficulties with pregnancy, postpartum depression, pregnancy loss, abuse (past and/or present), addiction, bereavement, and trauma, among other concerns. I appreciate how past experiences can impact present relationships and contribute to feelings of low mood, anxiety and disconnection.
![Photo of Nuria Bara-Carril, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b2a241a4-6a40-4b84-8f3d-e1da76ad8c2e/3/320x400.jpeg)
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
![Photo of Ava Kinsey, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/4608c9bc-2f7a-4f46-9c06-8750e7f4a3c6/2/320x400.jpeg)
If you’re reading this, it’s likely that you are not in a good place. Maybe slightly off the track, struggling to make sense of your thoughts and feelings, or perhaps completely overwhelmed. You may need support, guidance, or just an empathetic other who can give you their undivided attention in a safe place where you don’t need to censor yourself. I have an MSc in psychodynamic psychotherapy and counselling. I work at the NHS both as an adult psychotherapist at a complex trauma unit, and as a perinatal psychotherapist working with pregnant women, and vulnerable parents and their infants and toddlers.
If you’re reading this, it’s likely that you are not in a good place. Maybe slightly off the track, struggling to make sense of your thoughts and feelings, or perhaps completely overwhelmed. You may need support, guidance, or just an empathetic other who can give you their undivided attention in a safe place where you don’t need to censor yourself. I have an MSc in psychodynamic psychotherapy and counselling. I work at the NHS both as an adult psychotherapist at a complex trauma unit, and as a perinatal psychotherapist working with pregnant women, and vulnerable parents and their infants and toddlers.
![Photo of Ilaria Tedeschi, MBACP, Psychotherapist](https://photos.psychologytoday.com/46f5c98c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ilaria Tedeschi
Psychotherapist, MBACP
Verified Verified
West London, London W1H (Online Only)
Not accepting new clients
As a psychotherapist, I have gained experience helping people from all over the world on issues related to anxiety, stress, low mood, low self esteem, relationships, attachment, parenting, pregnancy, anger and sleep problems.
Seeking help or therapy is not always an easy decision. Most of the times this decision implies undertaking a process of reflection and the awareness that something feels off - or is simply nor alright - and that pain or emotional discomfort are involved. Psychotherapy can be the answer as it represents a tool to better deal with the important moment in which we come to terms with who we are and we allow ourselves to change. It can help you nurturing your resources and overcoming the barriers that are blocking you from reaching what you would like.
As a psychotherapist, I have gained experience helping people from all over the world on issues related to anxiety, stress, low mood, low self esteem, relationships, attachment, parenting, pregnancy, anger and sleep problems.
Seeking help or therapy is not always an easy decision. Most of the times this decision implies undertaking a process of reflection and the awareness that something feels off - or is simply nor alright - and that pain or emotional discomfort are involved. Psychotherapy can be the answer as it represents a tool to better deal with the important moment in which we come to terms with who we are and we allow ourselves to change. It can help you nurturing your resources and overcoming the barriers that are blocking you from reaching what you would like.
![Photo of Dora Fotopoulou, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/aace6686-50c3-49d6-a83e-01c7aa69b83b/1/320x400.jpeg)
I have a special interest in issues around parenting, such as antenatal and post-natal anxiety and depression; still birth; miscarriage; infertility etc.
Perhaps you feel lost and upset that things are out of your control, you might be interested in counselling for something specific such as Anxiety, Depression, self-esteem/confidence, bereavement, anger and/ or you may be looking for longer-term psychotherapy. You might find yourself withdraw from people you love and having the impression no one can understand your pain. You might be at this stage of your life that you are seeking a new identity or the previous roles/ priorities you had in your life don’t satisfy you anymore.
I have a special interest in issues around parenting, such as antenatal and post-natal anxiety and depression; still birth; miscarriage; infertility etc.
Perhaps you feel lost and upset that things are out of your control, you might be interested in counselling for something specific such as Anxiety, Depression, self-esteem/confidence, bereavement, anger and/ or you may be looking for longer-term psychotherapy. You might find yourself withdraw from people you love and having the impression no one can understand your pain. You might be at this stage of your life that you are seeking a new identity or the previous roles/ priorities you had in your life don’t satisfy you anymore.
![Photo of Tracey Jane Sainsbury, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/faebc6d5-43f1-45c1-80c0-41c3177ed247/1/320x400.jpeg)
Tracey Jane Sainsbury
Counsellor, MNCPS Acc.
Verified Verified
West London, London W1G (Online Only)
Specialist fertility counsellor supporting people trying to conceive, naturally or with assistance, experiencing primary or secondary infertility and people who have experienced pregnancy loss. Tracey also provides implications counselling around donor conception and/or surrogacy and for people exploring their fertility options including egg freezing or embracing being involuntarily childless or a childless step parent, or where eggs, sperm or embryos remain after a treatment journey ends. Fertility counselling can also be useful for those supporting a friend or family members experiencing fertility issues.
Specialist fertility counsellor supporting people trying to conceive, naturally or with assistance, experiencing primary or secondary infertility and people who have experienced pregnancy loss. Tracey also provides implications counselling around donor conception and/or surrogacy and for people exploring their fertility options including egg freezing or embracing being involuntarily childless or a childless step parent, or where eggs, sperm or embryos remain after a treatment journey ends. Fertility counselling can also be useful for those supporting a friend or family members experiencing fertility issues.
![Photo of Adamantia Kriezi, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/e9812e71-cfb4-4374-bfd3-00d818ad709b/1/320x400.jpeg)
We are going through some very challenging times when past issues might re surface and current problems can become overwhelming. My focus is to offer a safe and confidential space where we can think together about what is troubling you and explore the underlying reasons and ways of managing better. Some difficulties may be long standing and would benefit from longer term therapy offering a slower pace but deeper understanding. Other difficulties might require a brief but targeted approach focusing primarily on the 'here and now' self management and support. Either way, it all starts with a conversation.
We are going through some very challenging times when past issues might re surface and current problems can become overwhelming. My focus is to offer a safe and confidential space where we can think together about what is troubling you and explore the underlying reasons and ways of managing better. Some difficulties may be long standing and would benefit from longer term therapy offering a slower pace but deeper understanding. Other difficulties might require a brief but targeted approach focusing primarily on the 'here and now' self management and support. Either way, it all starts with a conversation.
![Photo of Sanna Khan, MBABCP, Psychotherapist](https://photos.psychologytoday.com/00a64e69-de59-4c53-9cb8-72c9b7f03b1d/3/320x400.jpeg)
Hello, I'm Sanna - a BABCP accredited Cognitive Behavioural & EMDR Therapist & clinical supervisor with over a decade of experience in both the NHS and the private sector. I am also trained in Motivational Interviewing, Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT) and incorporate these strategies in my clinical practice. We offer psychotherapy in person and remotely, so you can get the support you need through the comfort of your own home as well as face to face.
Hello, I'm Sanna - a BABCP accredited Cognitive Behavioural & EMDR Therapist & clinical supervisor with over a decade of experience in both the NHS and the private sector. I am also trained in Motivational Interviewing, Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT) and incorporate these strategies in my clinical practice. We offer psychotherapy in person and remotely, so you can get the support you need through the comfort of your own home as well as face to face.
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Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.