Mindfulness-Based (MBCT) Counselling in West London, London

Dr Zacharia is a specialist in the following areas: . Dyslexia & Specific Learning Difficulties . Emotional underpinnings of Learning Difficulties . Anxiety . Stress, Work Issues. Depression . Low confidence . Low Self-esteem . Grief & Loss

Hi I'm Tanya (they/she). I am an experienced integrative Counsellor, Therapist & Supervisor. I work interactively, spiritually & creatively with adults, young people, couples & groups. I'm a warm, open minded person with a good sense of humour. I offer a confidential, respectful, safe space to create an empowering therapeutic relationship where you can explore, question, challenge & break free from self-imposed constraints & beliefs such as fear, lack of self-confidence & anxiety to find the authentic you. I offer short or long term therapy and sessions are 50mins either face 2 face, telephone or online.

Change brings opportunity, all you need to know is how to navigate through it. This process can feel overwhelming. I can help. I am offering help to people experiencing difficulties going through a career transition or experiencing chronic stress and burnout. I am author of " Burnout Recovery Guide For Female Entrepreneurs", available on Amazon. My clients can also benefit from a holistic experience of wellbeing retreats for busy decision-makers and action takers, offering them safe space to recharge.

Dr Sam Bottrill spent almost a decade working at the world renowned Maudsley Hospital Child & Adolescent Eating Disorder Service supporting teenagers and their families through recovery from Anorexia and Bulimia. Sam has worked privately with clients since 2012, working with adolescents, adults and families with a wide range of difficulties, including anxiety, stress, depression, eating disorders, and trauma. Sam also specialises in couples therapy.

I practice mindfulness based Core Process Psychotherapy, empowering clients to use their own inner wisdom to live more fulfilling lives, transforming the way they see their issues. I mainly work with relationship issues, separation, depression, anxiety and panic attack, grief, self harm and addictions.

I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.

Feeling overwhelmed, out of control, repeating or destructive patterns in behaviour and thinking, relationships issues, feeling low, anxious or suffering from grief. I work with a range of mental health difficulties and emotional issues. These can be difficult and distressing times and therapy can, quite literally, be a life-saver. It can also be an exciting and challenging space for personal development, growth and exploration. Therapy will give you an opportunity to be heard without judgment and time to explore anything in a safe space.

During these uncertain times, there is one constant that we can draw upon and that is Mother Nature - our original context and fundamental place of belonging. Having therapy or mindfulness sessions outside in nature has a calming influence on our nervous system and offers an opportunity to go back to our roots. Whether being with the horses or walking outside in the local countryside, we give ourselves the space to safely explore our experiences of life, build awareness in the present moment and find choice and renewed purpose in our life.

Are you struggling with IBS? Always worrying about where the nearest loo is? Or what is safe to eat? You are not alone! Approximately 10% of the world does too. Unfortunately, we aren't always fully informed about all our treatment options. If you notice your gut symptoms are often worse when you are stressed, busy, or worrying, then a psychological approach can help. Did you know that IBS is now recognised as a Gut-Brain Axis condition, rather than a functional gut problem? This means it's necessary to address the mind, body, and the connection between them to enable you to take control of your stress, your bowels, and your life.

I deal with a large variety of emotional and psychological problems and my goal is to help clients learn strategies to manage their personal challenges and reach their goals in as fast a time possible. My areas of expertise include CBT for all types of Anxiety disorders and phobias. Eye Movement Desensitisation and Reprocessing therapy (EMDR), recognised as particularly successful for PTSD and trauma issues and hypnotherapy and mindfulness techniques. I have also successfully treated all types of weight and food issues. I offer unconditional positive regard, compassion, empathy, genuineness and respect for you, and your values

Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 20 years of experience working in finance and living overseas?

Hello, my name is Cornetta and I am the mother of an adult child. I grew up in a difficult home environment and experienced ACE. I am often asked why have I been able to stay centred and grounded. I laugh and say “I have made lots of mistakes and I am human!’ Reflecting on this, I feel it’s my ability to listen, learn, and reflect but most of all to look at my life with compassion, acceptance, openness, and love. If you feel I can be of service and help please contact me and read some more. I am an integrative addiction therapist and psychotherapist. As a result of working in different settings,

I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!

Do you need to unburden your troubles and untangle your muddles? I can hear your darkest stories and share with you my belief that we can all grow. I love to work with people to realise their goals, rediscover their choices and to find hope, self-acceptance and emotional peace of mind. You may be feeling anxious or stressed, have issues at work, including chronic stress, or disability and hidden disability. I also am interested in body positivity, issues around self-esteem, imposter syndrome, and political or environmental worries.

As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. I have extensive experience working with Trauma, PTSD, Anxiety, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being. I work with adults and young adults providing long or short term therapy.

In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.

Is your life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from trauma? I help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore together how life is for you. I provide a confidential,non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way. I am a yoga teacher and meditation facilitator, and qualified life coach which can help you in your healing process.

Warm welcome, I'm Corinna, an academic and a registered Clinical Psychologist with doctoral-level training in evidence-based therapies, and a profound interest in trauma, and relationship issues. I bring extensive experience from diverse NHS settings, working with various age groups. My integrative approach includes CBT, Compassion-Focused Therapy, Mindfulness, ACT, Schema Therapy, and DBT, enriched by psychodynamic insights. I am also trained in Flash and EMDR for trauma. I combine therapies for a personalized and tailored approach to each individual's unique needs.

I see therapy as a team work to go on an adventure: step into the unknown of your being! My approach is Holistic and Integrative. Holistic means that we work with different layers of your being: your physical, mental, emotional and energetical bodies. If you’re open to, we will work with breath, mindfulness, chakras, energy blocks and dreams. I have seen over and over that the process of healing is quicker when we both go beyond our minds and work with all of us. Working Integratively means that I have a tool box of different approaches and I use the one which is suitable to you at the right time.