Mindfulness-Based (MBCT) Counselling in West London, London

“We almost always have choices, and the better the choice, the more we will be in control of our lives“. In my counseling sessions, I am committed to create a safe, warm, non-judgmental and confidential space within which you can freely address life's difficulties in a creative and meaningful way. My approach is integrative, derived from different therapeutic methods including third-waves cognitive therapy (such as schema therapy and ACT) and Mindfulness-based therapy. I also apply psychoeducation in order to optimise the effectiveness of my therapy sessions including self-awareness, anger management and stress management skills.

Are you seeking a holistic approach to your mental well-being? As an integrative counsellor and Life Coach, I blend various therapeutic techniques to tailor each session to your unique needs. With a compassionate and empathetic approach, I draw from diverse modalities such as Person Centered, Gestalt, CBT, mindfulness, and psychodynamic principles to help you navigate life's challenges. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, gain deeper self-awareness, and foster lasting personal growth. I look forward to being part of your journey. Please click on my website for more info.

I have over 19 years experience counselling people encountering temporary stressors or life-long behavioural and emotional challenges and/or those with mental health diagnoses. Relationship difficulties, life transitions, depression, anxiety and trauma are just a few of the themes with which I have supported clients. I also have experience working with complex cases, including those with dual-diagnoses. My work rests on a threshold of respect, compassion, and non-judgement. It is also collaborative: I offer an educated and human perspective to help bring heightened awareness to challenges, creating an opportunity for change.

I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.

The daily grind of commuting and the constant nagging doubt, 'Am I performing well enough?' can take a significant toll on our lives over time. Struggling to muster the energy to continue in this cycle can be challenging. It's often daunting to express these feelings to someone else. However, finding the bravery to identify and approach a suitable counsellor or therapist can prove to be a lifeline. I can attest to this, having not only sought therapy but also trained to become a therapist myself! For over a decade and a half, I have been fine-tuning an approach that has shown significant results in just six sessions.

Dr Tim Walker is a BPS Chartered & HCPC Registered Counselling Psychologist. Drawing from senior NHS clinical experience, he runs a successful private practice operating both in central London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills in delivering evidence-based psychological interventions using a wide range of proven therapies including CBT, Acceptance & Commitment Therapy (ACT), Mindfulness and Schema-focused Therapy, but always maintains a focus on the client’s individual needs and goals.

Adults and Couples Therapy. I’m practicing from a new private room in between Balham and Tooting and also online! I also practice from Harley st please get in touch for times and days. It’s never too late to look at those patterns that have been there for a lifetime. Maybe they are affecting your relationship? Creating barriers? Maybe you’d like to break free and learn how to cope better with them?

I'm an experienced Senior Cognitive Behavioural Therapist specialising in online CBT for Perfectionism and ADHD. I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt. I can help you develop effective strategies to manage your perfectionism and ADHD so you can feel calm, confident and content. If you often experience overwhelm and you're constantly striving to achieve, but never feel satisfied or good enough, then you've come to the right profile!

A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.

Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.

Are you feeling lonely, isolated, anxious, depressed, sad or angry? Do you need to give yourself time and space to explore these feelings and find some clarity around these feelings and come to an understanding of yourself? To feel more accepting and fulfilled and to be more loving, kind and compassionate towards yourself and others.

My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Spiritual Life Coach with 23 years of clinical experience, (11 in the NHS). My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe YOU CAN live the life you desire & deserve, and shine so brightly, it will inspire everyone else to do the same! Are you ready to turn stress & exhaustion into vitality and pleasure? Feel radiant and free ...to be yourself? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits.

Need to find the right person to talk to? If you have only just started to look for help you maybe feeling confused or even overwhelmed by the choice of therapies and therapists available - I understand and am here to help. I work with a wide range of concerns including complex and longstanding conditions, such as anxiety disorders, depression, personality disorders, obsessive compulsive disorder, alcohol/drug/gambling addiction, attention deficit hyperactivity disorder, bipolar affective disorder, post-traumatic stress disorder, and psychosis.

I work supporting and coaching individuals to improve their overall wellbeing with a mind-body approach using both psychology and somatic methods in an integrated way. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. I am particularly interested in the how trauma can be expressed through the body and skilled in working holistically with the impact of physical symptoms. Lets help you to move forwards with your goals, whatever they may be.

I am a professionally trained, BACP-registered Integrative Counsellor who balances private practice with life as an NHS Clinical Supervisor, so I am comfortable with complexity. In addition to a wealth of experience, I bring warmth and humour to my sessions. I work with individual adults of all ages and older adolescents (16+) looking for a safe space to navigate mental distress, overwhelm, suffering and grief, feeling stuck and hopeless, or in need of counselling in periods of transition and upheaval. My aim is to help you move through current setbacks towards greater contentment, joy and purpose.

Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.

Hello! I'm Grace-Anne, welcome to my page. I am trained in Social Psychology (BSc. BPS), Integrative Counselling & Psychotherapy (MSc. BACP), and Clinical Hypnotherapy (Dip. BPS, GHSC). My integrative approach includes Person-Centred Therapy (Carl Rogers) for self-exploration and growth, Attachment Theory (John Bowlby) highlighting how early emotional connections' impact on adult development, CBT that targets negative thoughts and behaviours into healthier alternatives and Clinical Hypnotherapy, an evidence-based method to help increase deep relaxation, manages stress, anxiety, and addresses phobias, fears, and unhealthy habits.

My name is Toni and I am an HPCP Registered and BPS Chartered Counselling Psychologist working in Reading, Berkshire and online. In addition to my private practice, I worked in the NHS for over fifteen years where I gained experience working with adults and elders who struggled with a wide variety of issues including anxiety and panic, depression, stress, trauma, psychosis, substance misuse, bereavement, domestic violence, rape, personality issues, self-harm and suicidality. The knowledge and the experience I gained throughout the years enables me to adapt my approach to suit the needs of each individual that I meet.

Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.