Mindfulness-Based (MBCT) Counselling in West London, London

You may have been feeling stuck or hopeless for a while, and have tried many different things to change your situation. Your issues may be related to low mood, feelings of irritation, depression, anxiety, relationship with food or body image, self-esteem, people pleasing tendencies, procrastination, bullying, feeling lost in relationship or work. You may be coming to therapy for the first time and are a bit unsure, or you may have tried it before and not had much luck. You are curious to see if you can finally find the right therapist who understands what you're going through, and can help provide some relief from your symptoms.

I am a trauma specialist Chartered Clinical Psychologist, helping people with their recovery for over ten years. I have a particular interest in supporting people who are experiencing distress due to problems with their work, and those who have developed addictive behaviours to cope with traumatic events. I frequently work with people are experiencing low mood, worry, and sleep difficulties. Sometimes life pulls rug out from you. In therapy we can work together to help you through those times and reclaim your life. We will use the therapeutic space to focus on what is important to you. Read more here: www.osullivanpsychology.org

I am a Cognitive Behavioural Therapist with full accreditation from the BABCP and a qualified Psychosexual Psychotherapist and a qualified EMDR therapist. I have extensive experience working with various problems in terms of complexity and severity. I am respectful, warm, open and flexible. I like therapy to be collaborative, creative and evolving. I love to help people find ways to improve their experience and quality of life.

I am a highly trained Counsellor, Life coach and Hypnotherapist and have worked both in the Charity sector and in Private Practice. I help clients who are experiencing mental health difficulties, such as anxiety, depression, stress, relationship issues and I also use Psychometric Analysis to develop and improve Executive/business positions and work/life balance. My clients are often looking for a non-judgmental and safe listening space to express their concerns. I help clients pinpoint the root of their issue, use tools and coping mechanisms to improve and implement long term solutions.

Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.

My name is Dr Karen Leung, a Chartered Counselling Psychologist registered with the BPS and the Health & Care Professions Council. I am a psychologist with extensive experience in delivering high quality therapy for clients both within the NHS and private sector. I'm also a trained EMDR therapist. Within the NHS, I'm the Lead Psychologist for a mental health service and I work with individuals with a wide range of clinical presentations. I practice multiple models of evidence-based psychological therapy and enjoy working creatively with clients, tailoring individualised treatment plans that meets their psychological needs and goals.

“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT and EMDR for Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ———————————————————Problems and difficulties I work with: Generalised Anxiety, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD and trauma, Phobias, FND, Dissociative Disorders and more. —————————————————————-——- I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley Hospital

Reaching out for help is a courageous act and can mean that you feel anxious, lost, burnout, ‘not enough’… Therapy could help to reframe the way you think, feel, or behave. I see therapeutic change as the process of exploring, understanding, and most importantly accepting different aspects of the self. This way life can be lived more authentically, meaningfully, and creatively. I provide an empathetic, non-discriminatory, and attentive environment for you to share whatever it is that's on your mind. I believe in healing power of being truly seen, heard, and understood and as a therapist I intend to facilitate it.

Hello! Thank you for reading this statement. My name is Juan, and I am an award-winning bilingual English and Chinese-speaking psychotherapist and mindfulness teacher. I work in a down-to-earth and solution-focused way. I take pride in my work and see its positive impact on clients’ lives. I feel privileged to support them and witness their personal growth。 您好！ 我是一名定居在英国的华人获奖的专业心理治疗师和意念老师，有着丰富的重症和复杂案例合作的临床经验。 期待与你合作，一起走向一个心理更健康，更充实的人生旅程。

Hi, my name is Tom Wegg-Prosser and I am an accredited Cognitive Behavioural Therapist with the British Association of Cognitive Behavioural Psychotherapists (BABCP). I use evidence-based practice, working with clients to help them improve their psychological wellbeing and lead a more value orientated life. Therapeutic goals might relate to overcoming low mood and loss of meaning, building self-esteem and self-worth, managing work related stress, helping with phobias, or managing anxiety related problems. Along with private practice I have worked in both the NHS and on Harley St.

Hello, I’m Imogen, an experienced CBT Psychotherapist. My approach is flexible, collaborative with a strong emphasis on the therapeutic relationship. My style is calm and warm, and we will begin at a pace that meets you where you are. I am fully BABCP accredited and have nearly a decade of NHS experience working as a psychotherapist. In addition to CBT, I am a qualified mindfulness teacher and regularly run MBCT groups as well as bringing mindfulness to my 1:1 sessions. I also use Compassionate Focused and Acceptance and Commitment Therapy. I am also completing additional training to become an EMDR therapist and offer EMDR sessions.

I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.

“We almost always have choices, and the better the choice, the more we will be in control of our lives“. In my counseling sessions, I am committed to create a safe, warm, non-judgmental and confidential space within which you can freely address life's difficulties in a creative and meaningful way. My approach is integrative, derived from different therapeutic methods including third-waves cognitive therapy (such as schema therapy and ACT) and Mindfulness-based therapy. I also apply psychoeducation in order to optimise the effectiveness of my therapy sessions including self-awareness, anger management and stress management skills.

As a Chartered Clinical Psychologist, I believe in evidence-based psychological therapy. My approach to the treatment is holistic, integrating eastern and western approaches of mind. My sessions involve an in-depth assessment of the causative factors of your emotional problems to offer you a solution-oriented approach. I believe in empowering you and will share several healing techniques to heal yourself. I will discuss the line of treatment after your in-depth assessment. I address a wide range of mental health challenges, including anxiety, depression, stress, addiction, Borderline Personality Disorder and relationship challenges

I run therapy clinic delivering adapted evidence based therapies for mental health difficulties associated with Autism. I have vast experience of working with adults with neurodevelopmental difficulties. I work using National Institute of Clinical Excellence (NICE) guidelines adapted interventions which I’ve been developing as the lead Consultant Clinical Psychologist at the Maudsley Hospital for the last 10 years. I am internationally known for these interventions and is regularly invited to teach and train others.

I am an experienced Chartered Psychologist and a BABCP accredited Cognitive Behavioural Psychotherapist (CBT). I also have a Master Practitioner Diploma in Eating Disorders, including nutritional interventions, a BSc(Hons) in Fitness and Health, and I am a Certified Intuitive Eating Therapist.

I am a UKCP Registered Psychotherapist and have been in Clinical Practice since 2002. I am down to earth, friendly and believe therapy is a collaborative process - my job is to enable clients to find their own individual, specific answers to their problems. I also recognise life can be tough and sometimes overwhelming. No one type of therapy suits everyone so I deliberately integrate a number of approaches into my work to suit each individual's needs. I offer in person and online therapy (using Zoom or Teams).

I have over 19 years experience counselling people encountering temporary stressors or life-long behavioural and emotional challenges and/or those with mental health diagnoses. Relationship difficulties, life transitions, depression, anxiety and trauma are just a few of the themes with which I have supported clients. I also have experience working with complex cases, including those with dual-diagnoses. My work rests on a threshold of respect, compassion, and non-judgement. It is also collaborative: I offer an educated and human perspective to help bring heightened awareness to challenges, creating an opportunity for change.

Are you seeking a holistic approach to your mental well-being? As an integrative counsellor and Life Coach, I blend various therapeutic techniques to tailor each session to your unique needs. With a compassionate and empathetic approach, I draw from diverse modalities such as Person Centered, Gestalt, CBT, mindfulness, and psychodynamic principles to help you navigate life's challenges. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, gain deeper self-awareness, and foster lasting personal growth. I look forward to being part of your journey. Please click on my website for more info.