Chronic Pain Counselling in West London, London
I help people suffering from difficult to treat multi-symptom chronic illness conditions. I specialise in these conditions: fibromyalgia, treatment resistant depression, anxiety, insomnia, chronic fatigue and long covid, chronic pain conditions and neurodevelopmental disorders (ADHD & ASD). Many of my patients have more than one of these conditions. I work together with Dr. Haldane in a team, our Consultant psychologist at the London Resilience Clinic who also specialises in these conditions. I focus on not just spot treating symptoms but on improving your overall functioning, quality of life & resilience so you can thrive.
I help people suffering from difficult to treat multi-symptom chronic illness conditions. I specialise in these conditions: fibromyalgia, treatment resistant depression, anxiety, insomnia, chronic fatigue and long covid, chronic pain conditions and neurodevelopmental disorders (ADHD & ASD). Many of my patients have more than one of these conditions. I work together with Dr. Haldane in a team, our Consultant psychologist at the London Resilience Clinic who also specialises in these conditions. I focus on not just spot treating symptoms but on improving your overall functioning, quality of life & resilience so you can thrive.
I have a particular interest in physical health conditions such as chronic pain and CFS.
I know how difficult it is to find a therapist you can trust for help with your emotional and psychological difficulties. Sometimes our suffering is concealed from friends, family or colleagues because we are good at hiding it but deep inside, we are left feeling far from happy, fulfilled or content. At other times our difficulties are more noticeable. I am passionate about helping people live better lives. I help them discover what matters to them, what type of person they want to be and how they would like to behave. Once their values are clarified I help them make sustainable changes towards the things that are important to them.
I have a particular interest in physical health conditions such as chronic pain and CFS.
I know how difficult it is to find a therapist you can trust for help with your emotional and psychological difficulties. Sometimes our suffering is concealed from friends, family or colleagues because we are good at hiding it but deep inside, we are left feeling far from happy, fulfilled or content. At other times our difficulties are more noticeable. I am passionate about helping people live better lives. I help them discover what matters to them, what type of person they want to be and how they would like to behave. Once their values are clarified I help them make sustainable changes towards the things that are important to them.
My experience includes a wide range of issues to include anxiety, bereavement, pain & stress to support ages from adolescence to elderly years in a variety of healthcare, NHS, public, private, corporate & educational settings.
Hello I'm Dawn, are you recognising something is not right with yourself or somebody you care about? Maybe you're struggling to manage in these difficult times or have been struggling for a long time now? - It's time to seek help by reaching out. I offer a safe relational style of engagement to listen and help identify and deal with what is upsetting your well-being & full life.
My experience includes a wide range of issues to include anxiety, bereavement, pain & stress to support ages from adolescence to elderly years in a variety of healthcare, NHS, public, private, corporate & educational settings.
Hello I'm Dawn, are you recognising something is not right with yourself or somebody you care about? Maybe you're struggling to manage in these difficult times or have been struggling for a long time now? - It's time to seek help by reaching out. I offer a safe relational style of engagement to listen and help identify and deal with what is upsetting your well-being & full life.
I work effectively on a range of human distresses, and I specialise in the psychological difficulties associated with physical health, such as ‘Long COVID’, chronic pain, and higher weights.
Having worked with many clients over the years, I have a good understanding of what human distress looks like. Often, we try to push the difficult feelings (both physical and emotional) aside and just ‘get on with it’. Sure enough, it works for a while, but then there comes a point when the usual coping strategies just stop working, and reaching out for help feels somehow wrong too; life feels stuck in vicious circles. If this sounds frustratingly familiar, then you are not alone. With my extensive experience, I can support you to reach your goals, or simply to figure out together first what the goals might be.
I work effectively on a range of human distresses, and I specialise in the psychological difficulties associated with physical health, such as ‘Long COVID’, chronic pain, and higher weights.
Having worked with many clients over the years, I have a good understanding of what human distress looks like. Often, we try to push the difficult feelings (both physical and emotional) aside and just ‘get on with it’. Sure enough, it works for a while, but then there comes a point when the usual coping strategies just stop working, and reaching out for help feels somehow wrong too; life feels stuck in vicious circles. If this sounds frustratingly familiar, then you are not alone. With my extensive experience, I can support you to reach your goals, or simply to figure out together first what the goals might be.
Eirini Perantoni
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
West London, London W2 (Online Only)
Sometimes people believe that their issue is not "worthy" of receiving the therapist's attention, but this is never the case. I am here to offer you a safe, calm, confidential, non-judgmental space, and listen to whatever you want to bring into therapy, no matter how serious or benign you might be finding it. Certain issues that you might want to address in therapy include: anxiety, depression, chronic illness and pain, family and/or relationship issues, academic and/or work pressures and stress, as well as cultural and identity issues.
Sometimes people believe that their issue is not "worthy" of receiving the therapist's attention, but this is never the case. I am here to offer you a safe, calm, confidential, non-judgmental space, and listen to whatever you want to bring into therapy, no matter how serious or benign you might be finding it. Certain issues that you might want to address in therapy include: anxiety, depression, chronic illness and pain, family and/or relationship issues, academic and/or work pressures and stress, as well as cultural and identity issues.
Gemma Jones
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
West London, London W10
Hi, my name is Gemma and I’m a Clinical Psychologist with 20 years experience in the NHS and independent practise. I specialise in supporting people who are experiencing psychological difficulties due to a physical health problem, perhaps from illness, injury, a medical problem or a long -term condition. I have particular interest and expertise in pain management, oncology, palliative care and women's health (e.g. peri-menopause, fertility).
Hi, my name is Gemma and I’m a Clinical Psychologist with 20 years experience in the NHS and independent practise. I specialise in supporting people who are experiencing psychological difficulties due to a physical health problem, perhaps from illness, injury, a medical problem or a long -term condition. I have particular interest and expertise in pain management, oncology, palliative care and women's health (e.g. peri-menopause, fertility).
Lucy S Adamson
Counsellor, MBACP Snr. Accred
Verified Verified
West London, London W14 (Online Only)
I have experience in dealing with young people as well as being grounded in working with older adults and their issues. Young adult suffering from low mood or anxiety, adolescents struggling with school based issues, eating disorders, social anxieties and traumas of family life are suited to my practice. It can be difficult reaching out for help but if you can connect correctly with another individual it can help build confidence and rebuild your life. Many people struggle with unresolved pain or illness. I offer techniques to cope with these issues. Often psychological barriers prevent our healing successfully.
I have experience in dealing with young people as well as being grounded in working with older adults and their issues. Young adult suffering from low mood or anxiety, adolescents struggling with school based issues, eating disorders, social anxieties and traumas of family life are suited to my practice. It can be difficult reaching out for help but if you can connect correctly with another individual it can help build confidence and rebuild your life. Many people struggle with unresolved pain or illness. I offer techniques to cope with these issues. Often psychological barriers prevent our healing successfully.
My name is Ellie and I’m a highly qualified integrative therapist. I have many years of experience working with presenting issues such as anxiety, depression, OCD, eating disorders, chronic illness adjustment, and relationship difficulties. Through my Doctorate, I am trained in several approaches, including Cognitive Behavioural, Dialectical, Psychodynamic, and Person-Centred therapy. I start by assessing each client, and then collaboratively tailor sessions to suit their individual needs. My work is underpinned by humanistic core values of empathy and compassion.
My name is Ellie and I’m a highly qualified integrative therapist. I have many years of experience working with presenting issues such as anxiety, depression, OCD, eating disorders, chronic illness adjustment, and relationship difficulties. Through my Doctorate, I am trained in several approaches, including Cognitive Behavioural, Dialectical, Psychodynamic, and Person-Centred therapy. I start by assessing each client, and then collaboratively tailor sessions to suit their individual needs. My work is underpinned by humanistic core values of empathy and compassion.
The fact that we are alive, proves we are resilient and creative enough in our attempts to face life’s challenges. At times our experience may become overwhelming or too painful to adapt to, or the adaptation may come with great consequences. The long-term effects of this may lead to anxiety, low mood or lack of confidence. When stress keeps us in its grip for too long, some health problems or physical pain / psychosomatic symptoms may develop as a consequence. You may be feeling that you cannot live fully or express yourself, as if there was a block or a barrier between you and life, you and others, or you and your core self.
The fact that we are alive, proves we are resilient and creative enough in our attempts to face life’s challenges. At times our experience may become overwhelming or too painful to adapt to, or the adaptation may come with great consequences. The long-term effects of this may lead to anxiety, low mood or lack of confidence. When stress keeps us in its grip for too long, some health problems or physical pain / psychosomatic symptoms may develop as a consequence. You may be feeling that you cannot live fully or express yourself, as if there was a block or a barrier between you and life, you and others, or you and your core self.
Dr Laura Marks
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1T (Online Only)
I am a Clinical Psychologist (HCPC) and Accredited CBT Therapist (BABCP). I currently offer online psychological therapy to adults over the age of 18. I am able to work with individuals with a broad spectrum of psychological issues including anxiety, stress, depression, low self-esteem, burnout, trauma, and relationship issues. My work emphasises a holistic approach to well-being, recognising the interconnectedness of mental and physical health. I can work with people struggling with living with a health condition such as chronic pain, women’s health, and other long-term health conditions.
I am a Clinical Psychologist (HCPC) and Accredited CBT Therapist (BABCP). I currently offer online psychological therapy to adults over the age of 18. I am able to work with individuals with a broad spectrum of psychological issues including anxiety, stress, depression, low self-esteem, burnout, trauma, and relationship issues. My work emphasises a holistic approach to well-being, recognising the interconnectedness of mental and physical health. I can work with people struggling with living with a health condition such as chronic pain, women’s health, and other long-term health conditions.
Are you struggling to make sense of why your relationships are failing? Do you find social interactions cause you anxiety? Do you see repeated patterns, caused by the scars from your childhood still causing you pain now? These are the deeper emotional wounds I can help with. My therapy combines various methods to heal these deeper pains. I help clients from young to elderly; male, female or gender neutral. It could be from having difficulties with boundaries in life which you want to change to something as simple as wanting to reach a specific goal in life.
Are you struggling to make sense of why your relationships are failing? Do you find social interactions cause you anxiety? Do you see repeated patterns, caused by the scars from your childhood still causing you pain now? These are the deeper emotional wounds I can help with. My therapy combines various methods to heal these deeper pains. I help clients from young to elderly; male, female or gender neutral. It could be from having difficulties with boundaries in life which you want to change to something as simple as wanting to reach a specific goal in life.
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I am a licensed health psychologist and CBT therapist with several years of clinical experience in providing psychological services mostly focusing on adults (NHS setting - since 2014). I specialise in the treatment of anxiety disorders, stress, depression and have also worked with groups on managing chronic pain and long-term conditions. I have a particular interest in perinatal psychological wellbeing and aim to support women and/or their partners who are dealing with postnatal depression, loss of a pregnancy or baby, or even those trying to adjust to their family’s new dynamics and all the stress that this can cause.
I am a licensed health psychologist and CBT therapist with several years of clinical experience in providing psychological services mostly focusing on adults (NHS setting - since 2014). I specialise in the treatment of anxiety disorders, stress, depression and have also worked with groups on managing chronic pain and long-term conditions. I have a particular interest in perinatal psychological wellbeing and aim to support women and/or their partners who are dealing with postnatal depression, loss of a pregnancy or baby, or even those trying to adjust to their family’s new dynamics and all the stress that this can cause.
Come home to yourself. Allow the mind to calm and the body to soften and release. Who are you underneath the noise of the world? What needs to be heard today and on what level? For over 25 years, I have assisted people in profound transformation through bodywork and psychotherapy. As I am trained in Integrative Transpersonal Psychotherapy, the Alexander Technique and Craniosacral Therapy, my work can help to identify and resolve pain and discomfort, whether manifesting in the body, mind, or more usually a combination of both. Where, after all, do your thoughts and feelings occur if not in the body?
Come home to yourself. Allow the mind to calm and the body to soften and release. Who are you underneath the noise of the world? What needs to be heard today and on what level? For over 25 years, I have assisted people in profound transformation through bodywork and psychotherapy. As I am trained in Integrative Transpersonal Psychotherapy, the Alexander Technique and Craniosacral Therapy, my work can help to identify and resolve pain and discomfort, whether manifesting in the body, mind, or more usually a combination of both. Where, after all, do your thoughts and feelings occur if not in the body?
I am Zehra, a registered psychotherapist working in private practice. My approach to therapy is pluralistic/integrative where I tailor our work according to your therapeutic needs and goals. I specialise in working with loss and grief which includes bereavement and death but also loss of self/identity through significant life changes such as the end of a relationship(s), changes in physical and mental health due to chronic illness and life transitions such as moving countries or settling into university or work. Other sub-specialisations of mine include working with anxiety, depression and relational trauma (childhood and adult).
I am Zehra, a registered psychotherapist working in private practice. My approach to therapy is pluralistic/integrative where I tailor our work according to your therapeutic needs and goals. I specialise in working with loss and grief which includes bereavement and death but also loss of self/identity through significant life changes such as the end of a relationship(s), changes in physical and mental health due to chronic illness and life transitions such as moving countries or settling into university or work. Other sub-specialisations of mine include working with anxiety, depression and relational trauma (childhood and adult).
Dr Katie Yon
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
West London, London W9 (Online Only)
I am a Clinical Psychologist specialising in working with individuals and couples presenting with sexual and relationship difficulties. I have a background of working in NHS Sexual Health services, and am experienced in supporting people presenting with pain during sex, vaginismus, vulvodynia, low desire, concerns about libido, difficulties related to orgasm, unreliable erections, and anxiety about sex and relationships. The psychological therapy I provide is evidence-based and draws on a variety of approaches including CBT, CFT, Systemic Family Therapy, Sex Therapy techniques and Psychodynamically-informed Therapy.
I am a Clinical Psychologist specialising in working with individuals and couples presenting with sexual and relationship difficulties. I have a background of working in NHS Sexual Health services, and am experienced in supporting people presenting with pain during sex, vaginismus, vulvodynia, low desire, concerns about libido, difficulties related to orgasm, unreliable erections, and anxiety about sex and relationships. The psychological therapy I provide is evidence-based and draws on a variety of approaches including CBT, CFT, Systemic Family Therapy, Sex Therapy techniques and Psychodynamically-informed Therapy.
I specialise in substance misuse, mental illness and Domestic Violence.
Life is an adventure. Only through exploring a new path, the strength you will feel tomorrow will move you forward for that change. Reaching out can be overwhelming, daunting draining & can lead to a downward spiral, of being in a dark place, if you do not have the support, which pushes you to your comfort zone. This can sometimes be more harmful than helpful to your journey of change, if you cannot trust, feel uncomfortable to open up, or have no one that really listens to your cries, as you feel you are seen, but not heard, undervalued or not acknowledged. Let alone checked in, if you are okay. Well guess what? YOU are not alone.
I specialise in substance misuse, mental illness and Domestic Violence.
Life is an adventure. Only through exploring a new path, the strength you will feel tomorrow will move you forward for that change. Reaching out can be overwhelming, daunting draining & can lead to a downward spiral, of being in a dark place, if you do not have the support, which pushes you to your comfort zone. This can sometimes be more harmful than helpful to your journey of change, if you cannot trust, feel uncomfortable to open up, or have no one that really listens to your cries, as you feel you are seen, but not heard, undervalued or not acknowledged. Let alone checked in, if you are okay. Well guess what? YOU are not alone.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
Janine Hayward - Composurepsychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1G
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), EMDR, DBT, Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), EMDR, DBT, Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
We live in a challenging world. There are times in our lives when we must endure pain, stress and loss whilst holding our business and personal lives together. Some people choose to work through their issues alone, perhaps considering reaching for help is as a sign of weakness. However, all healthy humans require personal connections. Talking with someone who has no relationship to your daily life, willing to listen and understand your concerns can help. I understand the pressures of difficult emotions and circumstances.
We live in a challenging world. There are times in our lives when we must endure pain, stress and loss whilst holding our business and personal lives together. Some people choose to work through their issues alone, perhaps considering reaching for help is as a sign of weakness. However, all healthy humans require personal connections. Talking with someone who has no relationship to your daily life, willing to listen and understand your concerns can help. I understand the pressures of difficult emotions and circumstances.
Everyone faces difficulties in life. It might be that something specific has happened. Maybe challenges have built up and feel too much to handle. Or perhaps it’s possible just to get a bit lost somewhere along the line. Sometimes we need some extra support to process and soothe specific pain, or to take some time to get to know ourselves on a deeper level.
Everyone faces difficulties in life. It might be that something specific has happened. Maybe challenges have built up and feel too much to handle. Or perhaps it’s possible just to get a bit lost somewhere along the line. Sometimes we need some extra support to process and soothe specific pain, or to take some time to get to know ourselves on a deeper level.
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Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.