ADHD Counselling in West London, London

Photo of Claire Thompson-Hart, MUKCP, Psychotherapist
Claire Thompson-Hart
Psychotherapist, MUKCP
Verified Verified
West London, London W1G
Some of the areas include: anxiety and depression; trauma and loss; relationship difficulties; work-related issues; ADHD; identity and self esteem; life stages including adolescence, menopause, mid life and older age.
When life gets difficult or you are faced with challenges, I provide a safe, non-judgmental and confidential environment for you to discuss issues which are impacting your life. Providing a space for you to share and reflect on emotional, mental, and behavioural issues that may be troubling or difficult to work through; I will help you gain an insight in to your unconscious thoughts, behaviours and emotions. Through gaining a deeper understanding of yourself and your experiences, you can begin to feel more in control of your inner world; develop new perspectives, and acquire more helpful ways of coping and relating to others.
Some of the areas include: anxiety and depression; trauma and loss; relationship difficulties; work-related issues; ADHD; identity and self esteem; life stages including adolescence, menopause, mid life and older age.
When life gets difficult or you are faced with challenges, I provide a safe, non-judgmental and confidential environment for you to discuss issues which are impacting your life. Providing a space for you to share and reflect on emotional, mental, and behavioural issues that may be troubling or difficult to work through; I will help you gain an insight in to your unconscious thoughts, behaviours and emotions. Through gaining a deeper understanding of yourself and your experiences, you can begin to feel more in control of your inner world; develop new perspectives, and acquire more helpful ways of coping and relating to others.
020 3817 6878 View 020 3817 6878
Photo of Dr Oona McEwan, PsychD, HCPC - Clin. Psych., Psychologist
Dr Oona McEwan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1W  (Online Only)
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. ADHD assessment including differential diagnosis are available.
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. ADHD assessment including differential diagnosis are available.
020 3835 2459 View 020 3835 2459
Photo of Daniel Sylvester, DCounsPsych, MNCPS Acc., Psychotherapist
Daniel Sylvester
Psychotherapist, DCounsPsych, MNCPS Acc.
Verified Verified
West London, London W2
I'm Daniel and thank you for visiting my page here. Whether its counselling or psychotherapy you are here for, all my clients including you will be treated with the upmost respect and have the peace of mind all sessions are in the strictest of confidence. I work with clients that are neuro diverse, from ADHD/ ADD to sensory overload. I also work with clients that are at a cross road in their lives and looking to rediscover 'meaning' in their lives. To expand my skills around trauma/PTSD work, In 2023 I became an EFT Practioner that helps clients to reprogram/heal from trauma that may stem from childhood or relationship abuse.
I'm Daniel and thank you for visiting my page here. Whether its counselling or psychotherapy you are here for, all my clients including you will be treated with the upmost respect and have the peace of mind all sessions are in the strictest of confidence. I work with clients that are neuro diverse, from ADHD/ ADD to sensory overload. I also work with clients that are at a cross road in their lives and looking to rediscover 'meaning' in their lives. To expand my skills around trauma/PTSD work, In 2023 I became an EFT Practioner that helps clients to reprogram/heal from trauma that may stem from childhood or relationship abuse.
020 3725 9257 View 020 3725 9257
Photo of Erinn T. Brown, MA, MBACP, Psychotherapist
Erinn T. Brown
Psychotherapist, MA, MBACP
Verified Verified
West London, London W1G
Limited spaces available • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and ADHD. I work frequently with individuals who identify with the LGBTQ+, gifted, and neurodivergent communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, and solution-focused approaches to therapy in my work.
Limited spaces available • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and ADHD. I work frequently with individuals who identify with the LGBTQ+, gifted, and neurodivergent communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, and solution-focused approaches to therapy in my work.
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Photo of Keyong Ma, DCounsPsych, HCPC - Couns. Psych., Psychologist
Keyong Ma
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West London, London W14  (Online Only)
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma. I aim to tailor treatment to meet the specific needs of clients, rather than requiring clients to adapt to a pre-determined model.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma. I aim to tailor treatment to meet the specific needs of clients, rather than requiring clients to adapt to a pre-determined model.
020 4538 4999 View 020 4538 4999
Photo of Phil Mollon, PhD, BPC, Psychotherapist
Phil Mollon
Psychotherapist, PhD, BPC
Verified Verified
1 Endorsed
West London, London W1G
Having been in clinical practice for over 45 years, much of it within the NHS, I have experience in working with most kinds of emotional and psychological difficulties. These include trauma, relationship problems, all kinds of anxiety states, depression and low self-esteem, disorders in the sense of self, ADHD - along with the more subtle states of "feeling different" and the challenges of being a "highly sensitive person" or "indigo" being. Spirituality and working with our higher dimensional aspects are a core part of my work, along with help in identifying a person's 'soul mission' and resolving blocks to pursuing this.
Having been in clinical practice for over 45 years, much of it within the NHS, I have experience in working with most kinds of emotional and psychological difficulties. These include trauma, relationship problems, all kinds of anxiety states, depression and low self-esteem, disorders in the sense of self, ADHD - along with the more subtle states of "feeling different" and the challenges of being a "highly sensitive person" or "indigo" being. Spirituality and working with our higher dimensional aspects are a core part of my work, along with help in identifying a person's 'soul mission' and resolving blocks to pursuing this.
01462 418492 View 01462 418492
Photo of Fiona Grunschlag, MSc, CPsychol, Psychologist
Fiona Grunschlag
Psychologist, MSc, CPsychol
Verified Verified
West London, London W8  (Online Only)
As both Chartered Psychologist and ADHD Coach, research-based practice is integral to my work.
Overwhelmed? Stuck? Procrastinating? Trouble with organisation, planning and prioritising. Struggling to get things done? Difficulty with time management? These are some ways in which ADHD manifests. It is often accompanied with other conditions such as anxiety, low self-esteem, and feelings of shame and blame. Additionally, unhelpful coping strategies may follow.
As both Chartered Psychologist and ADHD Coach, research-based practice is integral to my work.
Overwhelmed? Stuck? Procrastinating? Trouble with organisation, planning and prioritising. Struggling to get things done? Difficulty with time management? These are some ways in which ADHD manifests. It is often accompanied with other conditions such as anxiety, low self-esteem, and feelings of shame and blame. Additionally, unhelpful coping strategies may follow.
020 3962 2181 View 020 3962 2181
Photo of Anna Dafna, MA, GMBPsS, Psychologist
Anna Dafna
Psychologist, MA, GMBPsS
Verified Verified
West London, London W1W  (Online Only)
Bespoke coaching for neurodiverse groups: academic, educational, study and revision skills coaching, mentoring and consulting, ADHD and executive function coaching, high-performance coaching, bespoke coaching, mentoring, training and consulting for educational institutions and organisations, neurodiversity and inclusion policies and procedures.
I am an award-winning ADHD, executive function, NLP coach, qualified teacher, and psychologist. I coach neurodiverse ( ADHD, ASD, dyslexia) children, adolescents, adults, educational institutions and organisations working with neurodiverse groups globally. Specialism: self-belief, esteem, awareness, acceptance, compassion, confidence, happiness, academic, professional, business performance, communication, leadership, social skills, efficiency, productivity, organisation, time management, planning, prioritisation, task initiation, goal-directed persistence, focus, memory, emotional control, empowerment, inspiration, motivation.
Bespoke coaching for neurodiverse groups: academic, educational, study and revision skills coaching, mentoring and consulting, ADHD and executive function coaching, high-performance coaching, bespoke coaching, mentoring, training and consulting for educational institutions and organisations, neurodiversity and inclusion policies and procedures.
I am an award-winning ADHD, executive function, NLP coach, qualified teacher, and psychologist. I coach neurodiverse ( ADHD, ASD, dyslexia) children, adolescents, adults, educational institutions and organisations working with neurodiverse groups globally. Specialism: self-belief, esteem, awareness, acceptance, compassion, confidence, happiness, academic, professional, business performance, communication, leadership, social skills, efficiency, productivity, organisation, time management, planning, prioritisation, task initiation, goal-directed persistence, focus, memory, emotional control, empowerment, inspiration, motivation.
020 8106 5615 View 020 8106 5615
Photo of Shabnam Yasmin, MUKCP, Psychotherapist
Shabnam Yasmin
Psychotherapist, MUKCP
Verified Verified
West London, London W1W
I work with clients presenting with complex issues such as Trauma, Depression, Anxiety, ADHD, ( Attention Deficit Hyperactivity Disorder) Autism, BPD (Borderline Personality Disorder), Bereavement, and Loss.
I’m a UKCP-Registered Neurodiverse Psychotherapist trained in Transactional Analysis which has its roots in Psychodynamic and Humanistic psychotherapy, and share similarities with Schema therapy. Transactional Analysis (TA) examines an individual's personality and how this has been shaped by experiences. This means I’m able to help clients understand the root of their issues and therefore make lasting changes.
I work with clients presenting with complex issues such as Trauma, Depression, Anxiety, ADHD, ( Attention Deficit Hyperactivity Disorder) Autism, BPD (Borderline Personality Disorder), Bereavement, and Loss.
I’m a UKCP-Registered Neurodiverse Psychotherapist trained in Transactional Analysis which has its roots in Psychodynamic and Humanistic psychotherapy, and share similarities with Schema therapy. Transactional Analysis (TA) examines an individual's personality and how this has been shaped by experiences. This means I’m able to help clients understand the root of their issues and therefore make lasting changes.
020 3949 8810 View 020 3949 8810
Lucille Balcombe
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
West London, London W1G
I provide optimum treatment of disorders such as ADHD ( Attention Deficit Hyperactivity Disorder), anxiety and depression, using a range of modalities including CBT (Cognitive Behaviour Therapy).
My aim is to offer and provide a compassionate warm, non judgemental space in which to work together with the difficulties the young person presents. I offer assessment and intervention for a range of emotional and behavoural conditions including neurodevelopmental difficulties
I provide optimum treatment of disorders such as ADHD ( Attention Deficit Hyperactivity Disorder), anxiety and depression, using a range of modalities including CBT (Cognitive Behaviour Therapy).
My aim is to offer and provide a compassionate warm, non judgemental space in which to work together with the difficulties the young person presents. I offer assessment and intervention for a range of emotional and behavoural conditions including neurodevelopmental difficulties
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Photo of Hamid Farahani - DBT & CBT therapist _ Systematic Family Therapist, PNCPS Acc., Counsellor
DBT & CBT therapist _ Systematic Family Therapist
Counsellor, PNCPS Acc.
Verified Verified
West London, London W1G
I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
My name is Hamid Farahani. I integrate evidence-based methods from various therapeutic approaches, such as DBT, Acceptance and Commitment Therapy, and CBT, into my practice. My approach is grounded in compassion, respect, and a dedication to providing the highest quality care. I also use Systematic Family/ Couple Therapy, which I find invaluable for addressing issues within families and couples. These approaches are essential in my work, helping to alleviate symptoms associated with various mental health conditions like ADHD, EUPD, BPD, trauma, depression, anxiety disorders, and personality disorders.
I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
My name is Hamid Farahani. I integrate evidence-based methods from various therapeutic approaches, such as DBT, Acceptance and Commitment Therapy, and CBT, into my practice. My approach is grounded in compassion, respect, and a dedication to providing the highest quality care. I also use Systematic Family/ Couple Therapy, which I find invaluable for addressing issues within families and couples. These approaches are essential in my work, helping to alleviate symptoms associated with various mental health conditions like ADHD, EUPD, BPD, trauma, depression, anxiety disorders, and personality disorders.
01737 302103 View 01737 302103
Photo of Natalie Englander - Perfectionism Therapy, MBABCP, Psychotherapist
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP
Verified Verified
3 Endorsed
West London, London W1G  (Online Only)
I understand how Perfectionism and ADHD can make you feel inadequate, but it doesn't have to be that way forever.
I'm an experienced Senior Cognitive Behavioural Therapist specialising in online CBT for Perfectionism and ADHD. I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt. I can help you develop effective strategies to manage your perfectionism and ADHD so you can feel calm, confident and content. If you often experience overwhelm and you're constantly striving to achieve, but never feel satisfied or good enough, then you've come to the right profile!
I understand how Perfectionism and ADHD can make you feel inadequate, but it doesn't have to be that way forever.
I'm an experienced Senior Cognitive Behavioural Therapist specialising in online CBT for Perfectionism and ADHD. I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt. I can help you develop effective strategies to manage your perfectionism and ADHD so you can feel calm, confident and content. If you often experience overwhelm and you're constantly striving to achieve, but never feel satisfied or good enough, then you've come to the right profile!
01727 638234 View 01727 638234
Photo of Dr Paola McNally, MBBS, MBABCP, Psychiatrist
Dr Paola McNally
Psychiatrist, MBBS, MBABCP
Verified Verified
2 Endorsed
West London, London W1W
I am a medical doctor specialized in psychiatry and I have got vast clinical experience covering the treatment of depression, anxiety, drug dependency, adult ASD, ADHD, PTSD.
Maintaining your mental health is vital to living a happy and healthy life. Mental health is more than just the absence of mental disorders. There is no health without mental health. Cognitive behavioral therapy helps the way you feel to improve what you think and what you do. By being able to approach situations in a more balanced way, you will hopefully be more effective in solving your problems and feel more in control of your life.
I am a medical doctor specialized in psychiatry and I have got vast clinical experience covering the treatment of depression, anxiety, drug dependency, adult ASD, ADHD, PTSD.
Maintaining your mental health is vital to living a happy and healthy life. Mental health is more than just the absence of mental disorders. There is no health without mental health. Cognitive behavioral therapy helps the way you feel to improve what you think and what you do. By being able to approach situations in a more balanced way, you will hopefully be more effective in solving your problems and feel more in control of your life.
020 3873 5874 View 020 3873 5874
Photo of Dr Maciej Iwanowicz, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Maciej Iwanowicz
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West London, London W2  (Online Only)
I gained a broad experience working with ADHD, and neurodiversity, addictions, trauma, anxiety, family issues, and mood.
I am an experienced Counselling Psychologist, with additional Masters degrees in Clinical Psychology and Cognitive Neuroscience. I always prioritise my clients and their individual needs. I work collaboratively and flexibly within a safe and non-judgemental environment. I want you to feel heard and understood and find the best way we can work together.
I gained a broad experience working with ADHD, and neurodiversity, addictions, trauma, anxiety, family issues, and mood.
I am an experienced Counselling Psychologist, with additional Masters degrees in Clinical Psychology and Cognitive Neuroscience. I always prioritise my clients and their individual needs. I work collaboratively and flexibly within a safe and non-judgemental environment. I want you to feel heard and understood and find the best way we can work together.
0141 280 6657 View 0141 280 6657
Photo of Sarah Jane Last - The Work Psychologists , MSc, GMBPsS, Psychologist
The Work Psychologists
Psychologist, MSc, GMBPsS
Verified Verified
West London, London W1W
Sarah, an award-winning psychologist, excels in enhancing workplace thriving. She tackles career transitions, burnout, well-being, stress, and anxiety, ensuring a perfect work-life balance. Specialising in leadership, management, and neurodiversity, particularly ADHD, Sarah empowers individuals to harness their unique strengths. Her extensive training in assessment tools provides deep insights into your work personality, enabling a tailored approach to not just survive but thrive in your career. Her expertise in change management and coaching is your gateway to a fulfilling professional journey.
Sarah, an award-winning psychologist, excels in enhancing workplace thriving. She tackles career transitions, burnout, well-being, stress, and anxiety, ensuring a perfect work-life balance. Specialising in leadership, management, and neurodiversity, particularly ADHD, Sarah empowers individuals to harness their unique strengths. Her extensive training in assessment tools provides deep insights into your work personality, enabling a tailored approach to not just survive but thrive in your career. Her expertise in change management and coaching is your gateway to a fulfilling professional journey.
020 3375 2754 View 020 3375 2754
Photo of Dr Emma Salazar, MSc, MBACP, Psychotherapist
Dr Emma Salazar
Psychotherapist, MSc, MBACP
Verified Verified
West London, London W2  (Online Only)
I also have particular interest and experience in working with people with ASC, ADHD, and/or traits of neurodivergence, as well as the LGBT+ community.
Are you struggling with your relationship with your body, your identity, or your eating? I'm here to work with you in a personalised way, focusing on your personal relationship with food, your body, your identity, your culture, your life experiences, and your circumstances. I support people age 15+ who are struggling with body image distress and disordered eating, amongst other difficulties. I work with all types of EDs including bulimia, anorexia, binge eating disorder, avoidant restrictive food intake disorder (ARFID), and difficult experiences with food that might not fit into one particular box or label.
I also have particular interest and experience in working with people with ASC, ADHD, and/or traits of neurodivergence, as well as the LGBT+ community.
Are you struggling with your relationship with your body, your identity, or your eating? I'm here to work with you in a personalised way, focusing on your personal relationship with food, your body, your identity, your culture, your life experiences, and your circumstances. I support people age 15+ who are struggling with body image distress and disordered eating, amongst other difficulties. I work with all types of EDs including bulimia, anorexia, binge eating disorder, avoidant restrictive food intake disorder (ARFID), and difficult experiences with food that might not fit into one particular box or label.
01457 600803 View 01457 600803
Photo of Garthine Walker, MUKCP, Psychotherapist
Garthine Walker
Psychotherapist, MUKCP
Verified Verified
West London, London W2  (Online Only)
Do you fear the worst things you say to yourself are true? Holding it together on the outside might feel like hanging on by your fingernails inside. You may be crushed by external circumstances or overwhelmed by internal turmoil. Perhaps you’re driven to overachieve at great personal cost, yet never seem to reach your potential in relationships, creativity or career. Familiar ways of coping no longer work, whether that’s immersive daydreaming, masking undiagnosed ADHD, or endless people-pleasing. It's hard to express what you want or need to live an authentic, fulfilled life. You simply cannot - you choose not to - go on like this.
Do you fear the worst things you say to yourself are true? Holding it together on the outside might feel like hanging on by your fingernails inside. You may be crushed by external circumstances or overwhelmed by internal turmoil. Perhaps you’re driven to overachieve at great personal cost, yet never seem to reach your potential in relationships, creativity or career. Familiar ways of coping no longer work, whether that’s immersive daydreaming, masking undiagnosed ADHD, or endless people-pleasing. It's hard to express what you want or need to live an authentic, fulfilled life. You simply cannot - you choose not to - go on like this.
01446 500784 View 01446 500784
Photo of Adeola Russell, MBACP, Counsellor
Adeola Russell
Counsellor, MBACP
Verified Verified
West London, London W9
I can help you explore and clarify a broad spectrum of life's intricacies, from the nuances of race and identity to navigating ADHD, processing trauma, reconciling anxiety and depression, coping with isolation, and untangling the complex webs woven within family and interpersonal relationships.
I will listen to the experiences you bring of early life, behaviours, feelings, and the emotions that impact your present actions with understanding and acceptance. Yet I firmly believe that we are not irrevocably tethered to our past. I work with the interconnectedness of mind, body, and relationships, facilitating reflection and offering challenge and liberation.
I can help you explore and clarify a broad spectrum of life's intricacies, from the nuances of race and identity to navigating ADHD, processing trauma, reconciling anxiety and depression, coping with isolation, and untangling the complex webs woven within family and interpersonal relationships.
I will listen to the experiences you bring of early life, behaviours, feelings, and the emotions that impact your present actions with understanding and acceptance. Yet I firmly believe that we are not irrevocably tethered to our past. I work with the interconnectedness of mind, body, and relationships, facilitating reflection and offering challenge and liberation.
020 3985 8427 View 020 3985 8427
Photo of Christina Power - Mind Power Consulting, PsychD, HCPC - Clin. Psych., Psychologist
Mind Power Consulting
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W10
Hello, my name is Christina, I'm a Clinical Psychologist specialising in helping adults who are experiencing significant life transitions and those looking to achieve life goals. My specialisms are anxiety, trauma, gambling, neurodivergence ( ADHD). I have 18 yrs experience working mental health - 13yrs in the NHS. I offer a friendly and approachable private psychology service. My focus is on providing evidence based interventions and practical psychological support and solution focused strategies. We will work together to support you to work towards your goals, in accordance with your values, to help you get to where you want to be.
Hello, my name is Christina, I'm a Clinical Psychologist specialising in helping adults who are experiencing significant life transitions and those looking to achieve life goals. My specialisms are anxiety, trauma, gambling, neurodivergence ( ADHD). I have 18 yrs experience working mental health - 13yrs in the NHS. I offer a friendly and approachable private psychology service. My focus is on providing evidence based interventions and practical psychological support and solution focused strategies. We will work together to support you to work towards your goals, in accordance with your values, to help you get to where you want to be.
01772 595350 View 01772 595350
Photo of Rebecca Dalton - Rebecca Dalton -Motivating Minds, MBACP, Counsellor
Rebecca Dalton -Motivating Minds
Counsellor, MBACP
Verified Verified
West London, London W1V
My specialities include working with people experiencing addiction/dependency, relationship concerns, social anxiety and depression, low self-esteem, ADHD and lack of motivation.
Do you or a loved one have unhealthy habits that are becoming regular routines? Is anxiety, low mood or depression causing you to feel lost, helpless or worthless? Is drinking or using drugs becoming more frequent as a way of coping? Are personal and work relationships being affected? Is your mental or physical health affecting your motivation? Do you feel shame, remorse and loneliness? If you or someone you are supporting is experiencing any of these feelings then I can help.
My specialities include working with people experiencing addiction/dependency, relationship concerns, social anxiety and depression, low self-esteem, ADHD and lack of motivation.
Do you or a loved one have unhealthy habits that are becoming regular routines? Is anxiety, low mood or depression causing you to feel lost, helpless or worthless? Is drinking or using drugs becoming more frequent as a way of coping? Are personal and work relationships being affected? Is your mental or physical health affecting your motivation? Do you feel shame, remorse and loneliness? If you or someone you are supporting is experiencing any of these feelings then I can help.
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ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.