Cognitive Behavioural (CBT) Counselling in West End, London
Steven Coen
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
West End, London WC1H (Online Only)
Waitlist for new clients
As a doctor of clinical psychology, Steven is trained in a variety of psychotherapy approaches ( cognitive behaviour therapy ( CBT), systemic therapy and psychodynamic therapy) and experienced in supporting individuals at all stages of life.
Dr. Coen is a qualified and experienced Clinical Psychologist (DClinPsy) and Chartered Psychologist (CPsychol) providing evidence based support to people who are experiencing emotional and psychological difficulties. He has a wealth of experience in helping individuals overcome mental health challenges in order to reconnect with their values and areas of life that are important to them such as work, family and friends and getting back in touch with activities that bring enjoyment and pleasure. He takes a collaborative, flexible approach to therapy; providing a safe, calm environment in which to explore problems together.
As a doctor of clinical psychology, Steven is trained in a variety of psychotherapy approaches ( cognitive behaviour therapy ( CBT), systemic therapy and psychodynamic therapy) and experienced in supporting individuals at all stages of life.
Dr. Coen is a qualified and experienced Clinical Psychologist (DClinPsy) and Chartered Psychologist (CPsychol) providing evidence based support to people who are experiencing emotional and psychological difficulties. He has a wealth of experience in helping individuals overcome mental health challenges in order to reconnect with their values and areas of life that are important to them such as work, family and friends and getting back in touch with activities that bring enjoyment and pleasure. He takes a collaborative, flexible approach to therapy; providing a safe, calm environment in which to explore problems together.
Dr Nithura Sivarajah
Psychotherapist, PsychD, HCPC-Clin. Psych.
Verified Verified
West End, London WC2H (Online Only)
I am an experienced senior clinical psychologist (trained at Oxford University). I offer assessments and treatment for adolescents and adults facing a range of difficulties including, depression, bipolar disorder, relationship difficulties), anxiety disorders (e.g., social anxiety, OCD, panic, psychosis), trauma (e.g., PTSD, attachment difficulties), ADHD and autism, personality disorders and low self esteem. The therapy I offer is integrative and draws on CBT, ACT, Compassion based therapies, DBT, EMDR and Systemic Therapy. I highly value the importance of developing a safe, trustworthy and empathic therapeutic relationship.
I am an experienced senior clinical psychologist (trained at Oxford University). I offer assessments and treatment for adolescents and adults facing a range of difficulties including, depression, bipolar disorder, relationship difficulties), anxiety disorders (e.g., social anxiety, OCD, panic, psychosis), trauma (e.g., PTSD, attachment difficulties), ADHD and autism, personality disorders and low self esteem. The therapy I offer is integrative and draws on CBT, ACT, Compassion based therapies, DBT, EMDR and Systemic Therapy. I highly value the importance of developing a safe, trustworthy and empathic therapeutic relationship.
Angharad Vaughan
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West End, London WC1A
I draw upon three modalities - existential, psychodynamic and third wave cognitive approaches.
I have expertise working with a wide range of difficulties, including depression, anxiety, trauma, relationship problems, physical and sexual health issues, shame, stress, burnout. I am passionate about working with LGBTQI+ communities and have specialist experience of working with gender, sexuality and relationship diversity. I always pay attention to our differences, such as cultural background, sexual and gender identity, disability - and how these and other intersecting identities influence our lived experience, meaning-making and wellbeing.
I draw upon three modalities - existential, psychodynamic and third wave cognitive approaches.
I have expertise working with a wide range of difficulties, including depression, anxiety, trauma, relationship problems, physical and sexual health issues, shame, stress, burnout. I am passionate about working with LGBTQI+ communities and have specialist experience of working with gender, sexuality and relationship diversity. I always pay attention to our differences, such as cultural background, sexual and gender identity, disability - and how these and other intersecting identities influence our lived experience, meaning-making and wellbeing.
Dr Rozina Anwar
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West End, London WC2H
As a Counselling Psychologist, I’m trained in several forms of therapy, including person-centred, existential-phenomenological, psychodynamic, and CBT.
Hello, I'm Rozina. I'm a HCPC registered Counselling Psychologist and Lecturer. I've worked in the NHS, educational and charitable sectors, and in academia. My doctorate training has equipped me with the academic and clinical expertise which guide me during practice. My role as a university lecturer also roots me in the theory and philosophy behind practice which aids me in understanding the lived experience of my clients.
As a Counselling Psychologist, I’m trained in several forms of therapy, including person-centred, existential-phenomenological, psychodynamic, and CBT.
Hello, I'm Rozina. I'm a HCPC registered Counselling Psychologist and Lecturer. I've worked in the NHS, educational and charitable sectors, and in academia. My doctorate training has equipped me with the academic and clinical expertise which guide me during practice. My role as a university lecturer also roots me in the theory and philosophy behind practice which aids me in understanding the lived experience of my clients.
My main therapeutic approaches are Acceptance and Commitment Therapy (ACT), Mindfulness therapies, Cognitive Behavioural Therapy ( CBT) and Compassion Focused Therapy, Sex/Relationship therapies.
I am a Chartered Psychologist and Psychotherapist with 10 years experience of supporting people with chronic/persistent pain, particularly pelvic pain conditions like Vulvodynia, Vaginismus, Endometriosis, UTIs. I have a PhD in Vulvodynia at King's College London, and a specialism in developing treatments in Pelvic pain through my practise, Bloume Health. I also support couples and partners of those who experience these issues, individually and/or together.
My main therapeutic approaches are Acceptance and Commitment Therapy (ACT), Mindfulness therapies, Cognitive Behavioural Therapy ( CBT) and Compassion Focused Therapy, Sex/Relationship therapies.
I am a Chartered Psychologist and Psychotherapist with 10 years experience of supporting people with chronic/persistent pain, particularly pelvic pain conditions like Vulvodynia, Vaginismus, Endometriosis, UTIs. I have a PhD in Vulvodynia at King's College London, and a specialism in developing treatments in Pelvic pain through my practise, Bloume Health. I also support couples and partners of those who experience these issues, individually and/or together.
I integrate CBT, ACT & CFT.
I’m a Clinical Psychologist with 15 years of experience. I maintain an open-minded, warm and non-judgmental approach to the struggles that people have. I aim to make my clients feel safe and work hard to establish a strong therapeutic relationship, knowing that this is crucial in supporting people to make important changes. I work with adults, couples and families and those struggling with depression, anxiety, relationship strain, family strain, stress, trauma & low self-esteem. I have specialised expertise in working with LGBTQ+ communities, Gay Men and relationship diversity (GSRD).
I integrate CBT, ACT & CFT.
I’m a Clinical Psychologist with 15 years of experience. I maintain an open-minded, warm and non-judgmental approach to the struggles that people have. I aim to make my clients feel safe and work hard to establish a strong therapeutic relationship, knowing that this is crucial in supporting people to make important changes. I work with adults, couples and families and those struggling with depression, anxiety, relationship strain, family strain, stress, trauma & low self-esteem. I have specialised expertise in working with LGBTQ+ communities, Gay Men and relationship diversity (GSRD).
Luke Bannister
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West End, London WC1A (Online Only)
I draw from a variety of relational therapeutic approaches with a primary focus on Person-Centred Therapy, Psychodynamic Therapy and Third Wave Cognitive Behavioural Therapy ( CBT).
I'm a Counselling Psychologist with experience working in the NHS, third sector services and private practice. I will work collaboratively with you to explore your current difficulties and help you understand why you might be struggling. We will explore your past & flesh out how they may contribute to what you are currently experiencing. We will also work to understand the many different aspects of your being including what goes on in your thoughts, mind, emotions and physical body. I will work with you to develop deep insight about yourself as well as speak pragmatically on what needs to change and how to go about doing that.
I draw from a variety of relational therapeutic approaches with a primary focus on Person-Centred Therapy, Psychodynamic Therapy and Third Wave Cognitive Behavioural Therapy ( CBT).
I'm a Counselling Psychologist with experience working in the NHS, third sector services and private practice. I will work collaboratively with you to explore your current difficulties and help you understand why you might be struggling. We will explore your past & flesh out how they may contribute to what you are currently experiencing. We will also work to understand the many different aspects of your being including what goes on in your thoughts, mind, emotions and physical body. I will work with you to develop deep insight about yourself as well as speak pragmatically on what needs to change and how to go about doing that.
Couples Therapy, Cognitive Behavioural Therapy ( CBT) ,Dialectical Behavioural Therapy (DBT) Eye Movement Desensitisation Reprocessing (EMDR) ,Humanistic Therapy, Person-Centered Therapy ,Psychodynamic Therapy, Solution-Focused Brief Therapy (SFBT) Spiritual Counselling and Mindfulness.
I am understanding, patient, empathetic, friendly and I have good listening skills. During counselling sessions, I understands my clients’ thoughts and emotions, as well as ongoing issues that they may be having through an integrative approach. This is done by facilitating them to replace negative thoughts with positive thoughts which would in turn help them to feel and act positively. I also help the client to identify their strengths and weaknesses. My aim to build independence, empowerment and self-love in my clients.
Couples Therapy, Cognitive Behavioural Therapy ( CBT) ,Dialectical Behavioural Therapy (DBT) Eye Movement Desensitisation Reprocessing (EMDR) ,Humanistic Therapy, Person-Centered Therapy ,Psychodynamic Therapy, Solution-Focused Brief Therapy (SFBT) Spiritual Counselling and Mindfulness.
I am understanding, patient, empathetic, friendly and I have good listening skills. During counselling sessions, I understands my clients’ thoughts and emotions, as well as ongoing issues that they may be having through an integrative approach. This is done by facilitating them to replace negative thoughts with positive thoughts which would in turn help them to feel and act positively. I also help the client to identify their strengths and weaknesses. My aim to build independence, empowerment and self-love in my clients.
I am specialised in providing CBT, a method that has extensively proven its effectiveness in helping patients suffering from several psychological difficulties.
Seeking help or therapy is not always an easy decision. Most of the times this decision implies undertaking a process of reflection and the awareness that something feels off - or is simply nor alright - and that pain or emotional discomfort are involved. Psychotherapy can be the answer as it represents a tool to better deal with the important moment in which we come to terms with who we are and we allow ourselves to change. It can help you nurturing your resources and overcoming the barriers that are blocking you from reaching what you would like.
I am specialised in providing CBT, a method that has extensively proven its effectiveness in helping patients suffering from several psychological difficulties.
Seeking help or therapy is not always an easy decision. Most of the times this decision implies undertaking a process of reflection and the awareness that something feels off - or is simply nor alright - and that pain or emotional discomfort are involved. Psychotherapy can be the answer as it represents a tool to better deal with the important moment in which we come to terms with who we are and we allow ourselves to change. It can help you nurturing your resources and overcoming the barriers that are blocking you from reaching what you would like.
Elena Tatiana Kantartzis
Psychologist, DCounsPsych, CPsychol
Verified Verified
West End, London WC2H (Online Only)
I am trained in a variety of psychological approaches, such as cognitive-behaviour therapy ( CBT), acceptance and commitment therapy (ACT) and psychodynamic psychotherapy.
Being human, it is only natural we are continuously faced with life's numerous challenges. Painful emotions, such as fear, sadness, grief, frustration, anger and many more show up in response to life's challenges and we have all been 'well-trained' to go for 'fixing' or 'controlling' these responses in the quickest way possible. Ironically, it is this urge to control such painful internal experiences, that often creates and in fact exacerbates our struggles! I am here to help you gain new skills to manage difficult internal experiences in a more helpful manner so you can start living your life more fully.
I am trained in a variety of psychological approaches, such as cognitive-behaviour therapy ( CBT), acceptance and commitment therapy (ACT) and psychodynamic psychotherapy.
Being human, it is only natural we are continuously faced with life's numerous challenges. Painful emotions, such as fear, sadness, grief, frustration, anger and many more show up in response to life's challenges and we have all been 'well-trained' to go for 'fixing' or 'controlling' these responses in the quickest way possible. Ironically, it is this urge to control such painful internal experiences, that often creates and in fact exacerbates our struggles! I am here to help you gain new skills to manage difficult internal experiences in a more helpful manner so you can start living your life more fully.
Cognitive behavioural therapy ( CBT) is solution-focused and involves practical steps.
Cognitive behavioural therapist and psychodynamic psychotherapist with over 7 years experience working in mental health services for the University of London - - I trained in two very different styles of therapy because people come to therapy for many reasons, and I wanted my work to embody the breadth of what therapy covers, from the evidence-based and goal-directed, to the creative and mysterious.
Cognitive behavioural therapy ( CBT) is solution-focused and involves practical steps.
Cognitive behavioural therapist and psychodynamic psychotherapist with over 7 years experience working in mental health services for the University of London - - I trained in two very different styles of therapy because people come to therapy for many reasons, and I wanted my work to embody the breadth of what therapy covers, from the evidence-based and goal-directed, to the creative and mysterious.
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I take an integrative approach and am trained in CBT, CFT, ACT, Narrative Therapy & Systemic Family Therapy.
I'm a Clinical Psychologist with a warm, down-to-earth and compassionate style of therapy. My practice is relaxed, reflective & sensitive, but with space for connection and creativity. I believe that having a strong therapeutic relationship is crucial to doing good therapy and will work with you to establish a trusting bond. I aim to help you understand your current stressors & emotional strains. We will explore your relationship to yourself, others & the world, work on difficult emotions, outline practical steps & connect with what makes you feel alive. Understanding yourself in this deeper way can allow for resilience & healing.
I take an integrative approach and am trained in CBT, CFT, ACT, Narrative Therapy & Systemic Family Therapy.
I'm a Clinical Psychologist with a warm, down-to-earth and compassionate style of therapy. My practice is relaxed, reflective & sensitive, but with space for connection and creativity. I believe that having a strong therapeutic relationship is crucial to doing good therapy and will work with you to establish a trusting bond. I aim to help you understand your current stressors & emotional strains. We will explore your relationship to yourself, others & the world, work on difficult emotions, outline practical steps & connect with what makes you feel alive. Understanding yourself in this deeper way can allow for resilience & healing.
Simply Psychotherapy Ltd.
Psychotherapist, MSc, MBABCP
Verified Verified
West End, London WC2H (Online Only)
At Simply Psychotherapy, our passion is helping individuals like you overcome your mental health difficulties and achieve lasting progress and wellbeing. We offer evidence-based therapies, including Cognitive Behavioural Therapy ( CBT), Eye Movement Desensitisation Reprocessing (EMDR) and IPT addressing a wide range of conditions. If you are struggling with depression, excessive worrying, stress, low self-esteem, health anxiety, social anxiety, OCD, PTSD, panic attacks, body dysmorphia, binge eating, bulimia, or phobias. Through therapy we can give you effective strategies to break free from the grip of these conditions.
At Simply Psychotherapy, our passion is helping individuals like you overcome your mental health difficulties and achieve lasting progress and wellbeing. We offer evidence-based therapies, including Cognitive Behavioural Therapy ( CBT), Eye Movement Desensitisation Reprocessing (EMDR) and IPT addressing a wide range of conditions. If you are struggling with depression, excessive worrying, stress, low self-esteem, health anxiety, social anxiety, OCD, PTSD, panic attacks, body dysmorphia, binge eating, bulimia, or phobias. Through therapy we can give you effective strategies to break free from the grip of these conditions.
Nicholas Little
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West End, London WC1A (Online Only)
My preferred therapies are Compassion Focused Therapy (CFT), Psychodynamic Therapy, Dialectical Behaviour Therapy (DBT) & CBT.
I am a Clinical Psychologist with 20 years of experience working in the helping professions. I approach my clinical work from a compassionate perspective, mindful of how difficult it can be to speak openly about struggling. I have experience of working with people who struggle with anxiety, depression, bereavement, shame, low self-esteem, trauma, perfectionism, OCD, relationship difficulties, stress, burnout and abuse, amongst other things. I also have expertise working affirmatively with LGBTQ+ communities, gay men, GSRD, diversity & inclusion and intersectionality.
My preferred therapies are Compassion Focused Therapy (CFT), Psychodynamic Therapy, Dialectical Behaviour Therapy (DBT) & CBT.
I am a Clinical Psychologist with 20 years of experience working in the helping professions. I approach my clinical work from a compassionate perspective, mindful of how difficult it can be to speak openly about struggling. I have experience of working with people who struggle with anxiety, depression, bereavement, shame, low self-esteem, trauma, perfectionism, OCD, relationship difficulties, stress, burnout and abuse, amongst other things. I also have expertise working affirmatively with LGBTQ+ communities, gay men, GSRD, diversity & inclusion and intersectionality.
With my extensive training and experience in Cognitive Behavioural Therapy, I'm able to provide you with evidence-based techniques that are tailored to your unique needs and goals.
I understand how challenging it can be to navigate life's difficult moments on your own and I am here to help you find the practical tools and strategies to overcome your challenges and live a fulfilling life. I will offer a supportive space where you can explore your thoughts and feelings, and work towards creating positive change in your life. I specialise in working with depression and anxiety, as well as past traumas, body image issues and low self-esteem. I am especially passionate about supporting people struggling with social anxiety, health anxiety, spiralling worries, OCD and panic attacks.
With my extensive training and experience in Cognitive Behavioural Therapy, I'm able to provide you with evidence-based techniques that are tailored to your unique needs and goals.
I understand how challenging it can be to navigate life's difficult moments on your own and I am here to help you find the practical tools and strategies to overcome your challenges and live a fulfilling life. I will offer a supportive space where you can explore your thoughts and feelings, and work towards creating positive change in your life. I specialise in working with depression and anxiety, as well as past traumas, body image issues and low self-esteem. I am especially passionate about supporting people struggling with social anxiety, health anxiety, spiralling worries, OCD and panic attacks.
Hello, I'm a fully trained counselling psychotherapist and I offer private individual therapy on an ongoing or short-term basis. I am trained in the psychodynamic method and CBT ( Cognitive Behaviour Therapy) and use an integration of these ideas to best help you. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space for you. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you.
Hello, I'm a fully trained counselling psychotherapist and I offer private individual therapy on an ongoing or short-term basis. I am trained in the psychodynamic method and CBT ( Cognitive Behaviour Therapy) and use an integration of these ideas to best help you. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space for you. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you.
Dr Melissa Barry
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
West End, London WC2H (Online Only)
I offer online therapy tailored to your unique needs, using evidence-based techniques such as Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Compassion-Focused Therapy (CFT).
Feeling overwhelmed by life's demands? Is stress and anxiety taking over, leaving you struggling to find balance? You’re not alone. I specialize in helping individuals like you manage stress, enhance emotional resilience, and process trauma. In our confidential and supportive sessions, we’ll develop effective coping strategies, improve emotional regulation, and build self-compassion. Imagine regaining control, achieving stability, and living a more balanced life. Reach out today and start your journey to emotional well-being and satisfaction.
I offer online therapy tailored to your unique needs, using evidence-based techniques such as Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Compassion-Focused Therapy (CFT).
Feeling overwhelmed by life's demands? Is stress and anxiety taking over, leaving you struggling to find balance? You’re not alone. I specialize in helping individuals like you manage stress, enhance emotional resilience, and process trauma. In our confidential and supportive sessions, we’ll develop effective coping strategies, improve emotional regulation, and build self-compassion. Imagine regaining control, achieving stability, and living a more balanced life. Reach out today and start your journey to emotional well-being and satisfaction.
Dr Heather Sequeira Ph.d Ocd Trauma
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
West End, London WC2H
Waitlist for new clients
My therapeutic methods include CBT (ERP/ACT) & new cutting-edge approaches not generally offered by other psychologists.
I am a consultant psychologist and work specifically with people who have OCD or Trauma. In 25 years of specialist practice, I have helped 1000+ people get their lives back. It's not your fault if previous therapy hasn't yet yielded the desired results. Often, this is due to a lack of therapist expertise. I tailor therapy to exactly what is needed for YOUR issues. Therefore, your time & monetary investment is often less with me than with other non-specialist psychologists. I see only a small number of clients at any one time so that I can offer you the highest level of service. I currently hold a waiting list for therapy.
My therapeutic methods include CBT (ERP/ACT) & new cutting-edge approaches not generally offered by other psychologists.
I am a consultant psychologist and work specifically with people who have OCD or Trauma. In 25 years of specialist practice, I have helped 1000+ people get their lives back. It's not your fault if previous therapy hasn't yet yielded the desired results. Often, this is due to a lack of therapist expertise. I tailor therapy to exactly what is needed for YOUR issues. Therefore, your time & monetary investment is often less with me than with other non-specialist psychologists. I see only a small number of clients at any one time so that I can offer you the highest level of service. I currently hold a waiting list for therapy.
Through evidence-based techniques like cognitive-behavioral therapy, mindfulness, and solution-focused counselling develop practical coping strategies and achieve your personal goals.
Are you or a loved one navigating the challenges of ADHD or ASD? You’re not alone. At Chrystal Therapy, we understand that these unique journeys can feel overwhelming but can also be pathways to incredible strengths. Our team of experienced counsellors, registered with the British Association of Counselling and Psychotherapy (BACP), specialises in providing personalised support to help you thrive. We believe everyone deserves understanding, empowerment, and the tools to succeed. Imagine a space where your challenges are met with compassion, and your strengths are celebrated.
Through evidence-based techniques like cognitive-behavioral therapy, mindfulness, and solution-focused counselling develop practical coping strategies and achieve your personal goals.
Are you or a loved one navigating the challenges of ADHD or ASD? You’re not alone. At Chrystal Therapy, we understand that these unique journeys can feel overwhelming but can also be pathways to incredible strengths. Our team of experienced counsellors, registered with the British Association of Counselling and Psychotherapy (BACP), specialises in providing personalised support to help you thrive. We believe everyone deserves understanding, empowerment, and the tools to succeed. Imagine a space where your challenges are met with compassion, and your strengths are celebrated.
I use CBT, ACT and EMDR with a range of mental health concerns.
I work with trauma (EMDR), depression and anxiety problems. Face to face for EMDR work, and online. Maybe you're finding the day harder than it used to be and would benefit from a therapeutic space to explore and resolve these issues. Or maybe you have a clear idea of your problems and goals to focus on. I am Clinical Psychologist with over 15 years clinical experience within mental health services. My private therapy practice provides a safe and supportive space to help clients explore and address issues and find strategies to better the day-to-day. I have included more information below but please also see my site Rosepractice.com
I use CBT, ACT and EMDR with a range of mental health concerns.
I work with trauma (EMDR), depression and anxiety problems. Face to face for EMDR work, and online. Maybe you're finding the day harder than it used to be and would benefit from a therapeutic space to explore and resolve these issues. Or maybe you have a clear idea of your problems and goals to focus on. I am Clinical Psychologist with over 15 years clinical experience within mental health services. My private therapy practice provides a safe and supportive space to help clients explore and address issues and find strategies to better the day-to-day. I have included more information below but please also see my site Rosepractice.com
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Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.