In Person Counselling in St. John's Wood, London

I'm an experienced Individual and Couple Therapist in both private and public sectors. I’m a Supervisor and occasional Lecturer. I have an MA at the Tavistock and a PGdip at the WPF, Couple Therapy ( I have been working for a marriage Charity for 10 years) and Supervision Certificates. I'm in my 40s and practice in English, Italian and French. I worked in a Mental Health Unit, 20 years ago. I help running a support group for women with PND and I have experience giving workshops on different psychoanalytic subjects.I also work with victims of Narcissistic abuse, Bereavement, Anxiety and Depression and fear of Abandonment

Finding a therapist that "feels right" can be a daunting prospect at a time when you may already be feeling overwhelmed. I offer a space that is safe and without judgement, where you can start to make sense of your feelings. I am interested in how we relate to each other and what makes us connect as human beings. Working relationally, I take notice of what happens between us as this will reveal something of your relationships with other people. I believe that once we gain a better understanding of our experience and what motivates us, we can make new choices, rather than being driven by old patterns of behaviour.

I am a Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care professions Council (HCPC). Over the last decade, I have gained extensive clinical experience whilst working with children, adults, couples, families and groups in the NHS, charity, private sectors and through my own private practice. Due to the unforeseen circumstances, currently I am offering only Skype, Zoom and telephone sessions.

I offer a safe, confidential & non judgemental environment in which to explore & discuss personal & professional concerns, recognise & develop your own resilience & open up to possibilities & opportunities individually or together as a couple. Relationships are difficult, counselling can help you to better understand yourself & others, to manage stress, to expand limiting beliefs & goals & to cultivate new pathways to build skilful communication. We work towards strengthening your ability to face challenges, create self awareness & best potential to bring results for caring and compassionate relationships for yourself & others.

People consider starting therapy for a variety of challenges. Sometimes you may find yourself repeating patterns from the past, getting stuck in relationships which may not be helpful to you or you might be overwhelmed by feelings of depression or anxiety. I offer an attachment-based psychoanalytic approach to therapy, which has at its core an understanding of the importance of relationships throughout life and how problems and distress in the present may be related to early experiences. Making sense of your feelings and experiences will help you develop your own choices and resources to change your life.

Would you like to S T O P... Have time to think about where you are. I offer a comfortable space for shared reflection on 'everything that has happened so far...' You are curious about yourself, maybe with an ongoing mild depression, and which you have had to manage alone. We can explore this together, track these feelings back and find the origins in your early relationships. You will come to see that a better life is possible; you will discover your capacity for greater truth in your relationships as well as compassion for yourself which can help release the blocks which are in your way.

As a human being, psychologist, supervisor and executive coach, I understand how life can be overwhelming. Whether you are coping with anxiety, depression, stress, work, family, relationships, or other difficulties, it's important to remember that there's nothing wrong with you. Overwhelming experiences have a way of taking hold of us and, when coping is no longer enough, seeking support is a courageous next step.

Hi, I’m Lorna, a Cognitive Behavioural Therapist for high achieving professionals and business owners. Prior to working in private practice, I worked in various sectors for over 12 years including the National Health Service (NHS), independent, charitable, education (state and independent schools) and research sectors as a Psychologist and CBT Therapist. I specialise in supporting my private CBT clients to manage stress and high-functioning anxiety - the kind of anxiety that no one really notices because on the outside, you look like you ‘have it all together’. However, the way you feel on the inside is often very different.

I am an experienced psychotherapist specialised in relationship difficulties based in North London (NW8). If you are experiencing relationship difficulties, family problems, online dating disappointments, anxiety or going through a difficult period, please contact me If you'd like to discuss whether counselling could help. I offer face to face and online therapy (or both, if you find this combination works for you) I work both in English and Spanish

WORKING TOWARDS A HAPPIER FUTURE....If you are thinking about having counselling or psychotherapy then you may be looking for help with something you feel is not going quite right in your life. You may want to change this but perhaps don't know where to start. My aim is to support you on the journey to inner healing and transformation.

As an experienced Clinical Psychotherapist, I provide counselling to adults and couples. I describe myself as an Integrative Clinical Psychotherapist; My experience and training have enabled me to develop expertise in various treatment models which enables me to draw on different approaches and techniques that suit the person you are and the issues that you are presented with. I am trained in Psychodynamic, Existential and Person-Centred therapies. My theoretical approach is predominantly informed by psychoanalytic/psychodynamic therapy, which explores how the unconscious mind influences thoughts and behaviours.

If you've landed here, you're likely navigating a myriad of emotions – feeling the weight of relationship dynamics, wrestling with parental challenges, and navigating the unique terrain of neurodiversity, burnout, authenticity, loss, anxiety, and the aftermath of betrayal. Take a breath – you're not alone. In the tapestry of your thoughts, you might be seeing patterns that seem too complex to untangle, moments of disconnection, and the silent struggles that cast shadows on your relationships. This space is your guide—a companion through the highs and lows, a partner in deciphering the intricacies of your unique journey.

"Depression is the common cold of psychopathology and has touched the lives of us all" (Dr Martin Seligman). In my 20 year experience as a CBT therapist I have learned that Seligman is right - everybody will experience at one point in their life depression, anxiety or another form of mental health problems. Some of us will manage on their own, some of us will need help. Seeking help for stress and mental health problems should not have any stigma attached to it - it is one way of dealing with the impact of living in an imperfect world.

People come to counselling/therapy for a range of issues including relationships, stress, fear or anxiety, confidence & self-esteem, procrastination, unhelpful habits or addictions & a whole range of other issues. In the beginning my role is to get to know you, understand who you are, listen why you have come, why you are the way you are, what you might need. I usually ask a lot of questions to find out about you now and what brings you to counselling, a little about your past, to find out how counselling can help alongside considering not only any underlying issues but also how you may want to live your life to your full potential.

Navigating through life can be hard, sometimes we all need a helping hand. I am here to help you make sense of what is happening for you and help you develop the tools and resilience needed to help with that journey. I am experineced qualified psychotherapitst and counsellor. I work with individuals and relationships/couples. I have experience working with anxiety, depression, relationship issues, self-harming, trauma, PTSD and body image/size issues. I have experience running trauma debriefing sessions. I am also a trained mediator.

With more than 30 years' experience I offer an insightful and friendly space to talk about anything that is troubling you. Together we’ll add light to darkness and replace confusion with clarity and confidence. Much of my work is with couples, as well as coaching in the legal/professional services sector, and working as a supervisor.

At times of difficulty it can be helpful to explore your concerns with a trained practitioner and consider possible solutions in a safe and confidential setting. The focus of therapeutic work is centred on your experience, helping you to clarify the issues that are troubling you, your thoughts and feelings and enabling you to find solutions. This work can provide a way forward and help at times of crisis when difficulties can be extreme, such as depression and anxiety. It can also be helpful when there is a lack of enjoyment of life or recurring difficulties in relationships. Counselling can bring you a greater awareness of choice.

Are you looking for someone to talk to but wonder what it will be like to tell someone you don't know about things that worry you and possibly cause you anxiety? Are you wondering about your relationships, about the dynamics, the love you feel or do not feel, trust and safety?I promise that within the safe and confidential boundaries of a therapeutic encounter I offer the opportunity to discuss and explore your feelings and help raise awareness of what it means to be 'you', both within relationships and on your own.

Feeling overwhelmed by anxiety or the cost of living crisis? Facing new job or exam jitters or university challenges? Are you depressed or self-harming? Do you dream of healthier relationships or improved self-esteem? I am an experienced psychotherapist, passionate about helping individuals manage anxiety, navigate life transitions, and improve self-esteem. I support individuals on their journey to positively change their mental health and emotional well-being.