Counselling in Southwark, London

Hello, I'm Carys, an experienced psychotherapist and counsellor working from the City of London, Borough and online. I provide you with commitment and care as we explore any aspects of your life or self that you'd like to bring into therapy, no matter how overwhelming they may seem. I work with people seeking therapy for a wide array of reasons, and have extensive experience working with issues related to anxiety, sexual abuse and trauma. Drop me a message to arrange an initial meeting, I will be happy to hear from you.

How long would you like to be in the dark, telling me how dark it is? When shall we look for the light? Each of us is born with a powerful set of tools which we use to seek out and satisfy our needs for emotional nourishment. If those needs are being met in healthy, balanced and sustainable ways it is very much easier to maintain good emotional health. However, if that guidance system is not properly programmed, or if it has been damaged in some way, perhaps through trauma or poor skills development, it will be difficult to build a firm foundation for emotional well-being. Really good therapy will address those issues, quickly.

As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.

A counselling environment with a warm and empathic space conducive to unravel what is troubling you, be it feeling stuck, low mood, stressed out, grieving or abused, is offered on a weekly basis. Sessions are client-led, which means that we will work at your own pace. Feeling heard and validated can help you find your voice, gain insight and make decisions that feel right for you.

I'm Tanya Therapies London, and I'm here to offer you compassionate and empathetic therapeutic support on your path to personal growth and emotional well-being. I specialise in helping people undergo transitional period in their lives so they can lead the life they desire. Through a collaborative and nonjudgmental therapeutic relationship, I empower my clients to explore their thoughts, emotions, and behaviours, gaining insight into underlying patterns and discovering new ways of coping and thriving.

Welcome to a safe place to talk. There are many reasons why people reach out for help. It may be connected with relationship difficulties, feeling lonely, suffering a bereavement, experiencing anxiety, panic attacks, struggling with depression, trauma, anger, low self-esteem, or work issues. Sometimes there is nothing specific to name. I am a qualified, registered and experienced therapist, holding a degree in psychology and I have been professionally trained in psychodynamic psychotherapy. I am a member of the professional bodies UKCP and FPC.

We all long for a connection in which we are never reduced or misunderstood. Therapy is a journey of self-discovery, through which we develop a deeper self-awareness, can recognize patterns and make kinder, more positive choices for ourselves and those around us. By bringing awareness and understanding to what is causing us pain or problems, we can learn to move away from self-defeating patterns of survival and towards a new future aligned with our inner integrity. Psychosynthesis works holistically, nurturing synergy between all parts of your personality, enhance introspection, build ego strength and foster resilience.

Hello and welcome! I am Madeleine and am a fully qualified Psychosynthesis counsellor. I offer a reflective, non-judgemental and confidential space. I am committed to meet you where you are and provide a safe container to explore any issues or feelings that may be challenging or difficult for you at this moment in time. All is welcome to be explored in the therapy room, such as your anxiety, depression, grief, relationship issues or loneliness.

I am an Integrative Counsellor, which means I may choose an approach from several different modalities depending on each client's needs. I provide a safe, confidential space where you can explore and give voice to your thoughts, experiences, and emotions without judgement. I am committed to helping clients to grow in self-awareness and to develop healthy and effective coping strategies to help to successfully navigate life's challenges. I offer both short-term and long-term counselling.

I am Paul, I am a London-based accredited and registered ACCPH and BAATN counsellor and therapist providing adults and young individuals, couples and groups therapies. My approach is warm and non judgemental that will help you to understand and resolve situations around your health and stress, relationships, anxiety, work related issues, self confidence, trauma and stuck behavioural patterns.

I work with people who are stuck and want to get moving again in some area of their lives. They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few. To address these challenges, I offer a space and time to explore what is bothering you, what the best thing to focus on right now is, and how we can work together to get things moving again.

Being able to share what is going on for you with someone who knows how to listen can bring enormous relief. Together we can explore what has brought you here and uncover the way back to feeling better and brighter about your life.

Taking the initial steps to seeking therapy can be daunting. Therefore, building a trusting therapeutic relationship, in a safe and empathetic environment, is key to my approach. I am committed to providing bespoke psychological therapy that is tailored to the individual, and focuses on clients’ strengths and skills in order to help them overcome challenges they face and work towards holistic wellbeing. I am experienced in working with clients from a range of cultural backgrounds and sexualities, and I tailor the support I offer accordingly.

I am an integrative neurodivergence and LGBTQ+ trained psychotherapist (ACT, CBT, CFT, IFS, DBT skills training) meaning that I combine several approaches depending on a client, their needs and goals. I’m also a clinical psychologist and sex therapist. My main specialities include: eating disorders, ADHD and ASD in adults, DBT skills training for ADHD and ASD, impulse control disorders and trauma-informed care. My interests in sex and relationship therapy include kink-affirming practice, gender identity and sexuality questioning, trauma-informed care, sexuality, intimacy and relationships in neurodivergent individuals.

Therapy is a process where clients come to think and talk about their lives so that they develop greater insight and understanding of themselves.

I like to see any life journey as a metaphor to walking in known and unknown territories. We follow the cairns along the way (beliefs, relationships, professional career...) and sometimes we lose sight of them, we get anxious; stuck; lost; not good enough and compensatory mechanisms no longer work. This is usually when we look for help, including counselling, psychotherapy or psychoanalysis. In the therapeutic setting, I will walk with you at your pace to re-discover or re-build these structures that bring you a sense of direction, safety, strength and meaning in your life and allow you to go on to your individual path.

My name is Geanina and I am a qualified counsellor. If you’re feeling anxious, lacking in confidence or stuck, I will offer you a safe and non-judgemental space to talk about any feelings or difficulties you may be facing at the moment. I aim to walk alongside you, help you gain insights on yourself and on your challenges and feel supported. Together we will explore how your past and your unconscious patterns may play a part in your current struggles. With increased awareness, shifts will begin to happen within you that will have a positive impact on your life outside of therapy.

I provide psychotherapeutic counselling and I would like to help you to feel better- whatever that means to you. Perhaps you want to relieve depression or anxiety? Heal from trauma? Work through difficulties in relationships or at work? Maybe you just want to feel more vitality, more connected to yourself & to live life more fully. I’m an experienced therapist and I’m passionate about providing professional & effective therapy. I offer a non-judgmental & supportive space where you can be yourself as we explore what is causing you suffering or holding you back. We will work as a team to help you to access your inner resources.

"I feel like I have come so far by talking to you, I feel so much better", "It was great to know that I had a safe space to express how I felt and not feel judged, and to explore different avenues to find the tools I need to help me navigate my issues. Thank you so much. " I am passionate about helping my clients work through their struggles. Our life presents challenges and obstacles, and I am dedicated to providing a safe and supportive space for you to work through their difficulties with empathy, authenticity, and without judgement. I adapt my practice to you, working both short-term and long-term.