Counselling in Southwark, London

You may be feeling down, unmotivated, anxious or angry and need a safe, impartial space to work through what's troubling you or holding you back, to find a clearer perspective on behaviour patterns and coping mechanisms that no longer serve you. I will guide and nurture you in your process so we can reflect deeply on your concerns and gain the necessary insight into your subconscious drives to discover the change that will enable you to move forward in your life and flourish as your authentic self.

Are you struggling with personal challenges, relationship issues, or sexual difficulties affecting your wellbeing and quality of life? As an integrative counsellor and psychosexual and relationship therapist, I will support you on your journey toward self-discovery, healing, and transformation. Our work is to develop your resilience to face challenges and to help you connect with yourself and others. I believe people from any ethnic and social background can benefit from therapy, and I am committed to creating a culturally sensitive environment where you, whatever your culture, sexuality or gender is, feel welcomed and supported.

I aim to provide a warm, supportive and non-judgemental space for my clients to talk through challenging issues in their lives. This sounds simple, but is surprisingly powerful. I specialise in working with depression, anxiety, sexual issues and relationships (both romantic or otherwise). I have extensive experience working with people whose lives are in some way ‘alternative’ – in their sexuality or relationship practices, neurodiversity, use of psychoactive drugs, or general lifestyle. I have a particular interest in working with psychedelic experiences or otherwise altered states of consciousness.

I provide psychotherapeutic counselling and I would like to help you to feel better- whatever that means to you. Perhaps you want to relieve depression or anxiety? Heal from trauma? Work through difficulties in relationships or at work? Maybe you just want to feel more vitality, more connected to yourself & to live life more fully. I’m an experienced therapist and I’m passionate about providing professional & effective therapy. I offer a non-judgmental & supportive space where you can be yourself as we explore what is causing you suffering or holding you back. We will work as a team to help you to access your inner resources.

Hello, I’m Adela. As a counselling psychologist with over ten years of clinical experience in both the NHS and private practice, my goal is to provide compassionate and effective therapy. I draw on various treatment models, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), to create a personalised and integrative approach for each client.

I understand that deciding to seek therapy can be a daunting prospect. Yet therapy can also be an immensely rewarding and beneficial experience to help you understand your difficulties and facilitate change. Like many, you may not be certain what sort of support you need. If you are considering counselling, please do not hesitate to contact me to discuss your concerns. I have many years of experience of providing counselling and psychotherapy in different organisational settings. These include working within an NHS psychotherapy department, a charity settings, and university student counselling service.

As a mental health nurse by background and accredited DBT therapist, my overall endeavour has been to help to relieve the suffering of others. The current focus of my work with Mind-Reframed is in working with individuals who experience emotional dysregulation and the associated difficulties. Helping clients and families to develop safety and move towards building a life worth living using DBT. Further information can be found via the Mind-Reframed website.

Zsofia is passionate about supporting autistic adults and young adults, and caregivers of children with autism and other developmental disabilities. Zsofia also enjoys working with young adults facing stress, anxiety, and other mental health conditions. She has a particular interest in supporting people through a cross-cultural lens: those who may have moved countries, migrated, or live in a culturally mixed environment. Zsofia also works as a mental health researcher and works on topics ranging from mental health prevention, promotion to early intervention.

Are you feeling anxious or depressed, overwhelmed or unable to cope? Perhaps you are questioning why you keep repeating the same old patterns? You may feel unable to move forward, or want to find greater purpose. Whatever brought you here today, I imagine you are struggling with something important that is impacting your life. I offer a safe and welcoming space where you can feel heard, respected and valued. Fundamental to our wellbeing and happiness, our sense of purpose may also be touched into, or even be the focus of the work.

Life is difficult. Do more, be more. Be what others want. I offer a space where we examine where you are in life, what's brought you here, what it's like being you and you in relation to others, and how you're contributing to where you're at. How will we do this? Through our relationship, where I'll offer support, care, empathy and challenge to help you examine life.

I am Relate trained specialising in Relationship and Sex Therapy. In order to keep our relationships healthy we need to attend to them to ensure they remain respectful, trusting, sexual and happy. Because of the busyness of day to day life, we can easily disconnect from our partners without realising it leading to a lack of communication, conflict, affairs, and dissatisfaction. When married, or when children are involved, these problems become even more complex. It might even be that since the country's lockdown, you are now realising there are issues in your relationship. Now could be a good time to resolve these.

My role as therapist is to work alongside you, creating a supported, non-judgemental space, where we can explore together what you are experiencing, at a pace that feels safe. Together we can tackle themes like anxiety, hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. I will work with you to create a greater sense of internal balance, help you manage stress, resolve the impact of trauma, heal from, and navigate life transitions, relationships and through a new awareness, build a greater resilience,feeling better able to regulate emotions and less overwhelmed with the complexities of modern life.

YOU are our ideal client, if: You are a therapist or provide face-to-face (or online) appointments for private clients. You are looking for a CENTRAL LONDON location that is AFFORDABLE and PROFESSIONALLY DESIGNED. What we offer: Four modern talking-therapy rooms, a short walk (4 to 6 minutes) away from LONDON BRIDGE and BOROUGH Underground Stations. Professionally designed as therapy rooms which you can BOOK ONLINE. Check our website for special discounts: £14 per hour, but it goes down to *£10 per hour* for long-term booking for 4 hours a week!

Do you feel alone with your problems? Stressed up and anxious? Lonely and depressed? Unhappy in relationships? Full of anger? Mourning a loss? Looking for meaning and direction? If so why not come for a chat to see how I can help? I have helped people from various walks of life and of different ages. I have assisted clients going through the midlife crisis to find meaning and a sense of purpose. I have made a difference to the lives of young people ridden with anxiety, searching for values and goals and uncertain of their personal and career choices.

I offer individual one-to-one therapy with adults and work in full-time private practice in Southwark, where I offer a confidential, secure and non-judgemental environment. My approach is collaborative and warm. I also believe, that through the relationship between us, I can help you to explore and develop new approaches to dealing with difficult, problematic and stressful situations.

What do you need from Therapy Today? I am a qualified Person-centred Therapist; Holistically I work with individuals to navigate their way through life transitions. I believe that by accepting yourself and knowing your true potential through healing and the Therapeutic process. You will slowly start to see you and be you!

Hi I'm Daniel (He/Him). I'm a counsellor who provides support for people that are struggling with feelings of depression, anxiety and grief. I work with people seeking support with difficult life decisions and challenges in their relationships. Often people attend because they are feeling 'stuck'; finding themselves arriving at the same place, despite trying really hard to change. Perhaps they are drinking, shopping or eating to cope or escape. The sex and relationships they're having has stopped feeling safe or fulfilling. They're doing things to 'feel better' while avoiding people, places or decisions due to fear or shame.

Welcome! My Name is Kay and I am a Counselling Psychologist registered with the HCPC. I base my practice in an integrative approach using Narrative, CBT, psychodynamic and person-centred interventions where appropriate. The healing power of the therapeutic relationship is crucial to my practice. I aim for this relationship to be restorative, in support of safety, learning and creativity. I have accrued experience of therapeutic work in different settings within the NHS and community-based charities. I provide therapy to everyone including clients of Asian and Black African/African-Caribbean heritage.

Finding the right therapist for you is as much about their style and personality as their qualifications. I value warmth, collaboration, and humour when appropriate and I endeavour to bring these qualities to my practice. My work is integrative which means I can use different theories to suit each individual client's needs. I draw on relational psychoanalysis, attachment theory, Internal Family systems, ACT and humanistic approaches. I am also influenced by my interest in film and literature. I am a registered member of the British Association for Counselling and Psychotherapy.