Counselling in Southwark, London
Being able to share what is going on for you with someone who knows how to listen can bring enormous relief. Together we can explore what has brought you here and uncover the way back to feeling better and brighter about your life.
Being able to share what is going on for you with someone who knows how to listen can bring enormous relief. Together we can explore what has brought you here and uncover the way back to feeling better and brighter about your life.
Hi, my name is Alexandra and I'm a Humanistic Counsellor who is passionate about working with people who would like to uncover their true potential. I believe in creating a safe, warm and friendly atmosphere to support my clients as they courageously delve into their past, present and future selves. I see all my clients as individual human beings with their own unique stories, I don't believe in a "one shoe fits all" approach. Using a Person-Centred approach combines with Transactional Analysis, Attachment Theory and Psychoeducation I tailor my delivery based on what my client needs at any given moment.
Hi, my name is Alexandra and I'm a Humanistic Counsellor who is passionate about working with people who would like to uncover their true potential. I believe in creating a safe, warm and friendly atmosphere to support my clients as they courageously delve into their past, present and future selves. I see all my clients as individual human beings with their own unique stories, I don't believe in a "one shoe fits all" approach. Using a Person-Centred approach combines with Transactional Analysis, Attachment Theory and Psychoeducation I tailor my delivery based on what my client needs at any given moment.
Hello and warm welcome to you. My name is Tina; I was born and raised in France and I moved to England after my studies when I was 21 years old. I am a qualified Person-Centred psychotherapist, specialising in working both with adults and young people. I have extensive experience in working with a variety of issues such as anxiety and stress, trauma, bereavement, loss, grief relationship issues and breakdown, low self-esteem, gender and sexuality related issues, changes, self-harm and suicidal ideation, and all forms of abuse. Together, we can work through elements which are blocking you from living your fullest life.
Hello and warm welcome to you. My name is Tina; I was born and raised in France and I moved to England after my studies when I was 21 years old. I am a qualified Person-Centred psychotherapist, specialising in working both with adults and young people. I have extensive experience in working with a variety of issues such as anxiety and stress, trauma, bereavement, loss, grief relationship issues and breakdown, low self-esteem, gender and sexuality related issues, changes, self-harm and suicidal ideation, and all forms of abuse. Together, we can work through elements which are blocking you from living your fullest life.
With me, you have a trust worthy and confidential counsellor, without judgements or prejudices, solely placing you at the centre of the process, where you belong. There is no instruction manual on what to do as a client in counselling, it can support you in navigating your situation and feelings and when you're ready assist you in finding a way. You may be anxious and unsure of the direction of your life, maybe you feel something is missing, have suffered a bereavement, are overwhelmed by anxiety or you just don't feel like yourself. Counselling can help. You can just use the space to tell me whatever is in your head.
With me, you have a trust worthy and confidential counsellor, without judgements or prejudices, solely placing you at the centre of the process, where you belong. There is no instruction manual on what to do as a client in counselling, it can support you in navigating your situation and feelings and when you're ready assist you in finding a way. You may be anxious and unsure of the direction of your life, maybe you feel something is missing, have suffered a bereavement, are overwhelmed by anxiety or you just don't feel like yourself. Counselling can help. You can just use the space to tell me whatever is in your head.
Welcome! I am Viviana, an experienced psychotherapist working with individuals facing a turning point in their lives, whether it be in their careers, relationships, family life or adjusting to life-changing events such as loss, or bereavement.
Welcome! I am Viviana, an experienced psychotherapist working with individuals facing a turning point in their lives, whether it be in their careers, relationships, family life or adjusting to life-changing events such as loss, or bereavement.
I am an integrative neurodivergence and LGBTQ+ trained psychotherapist (ACT, CBT, CFT, IFS, DBT skills training) meaning that I combine several approaches depending on a client, their needs and goals. I’m also a clinical psychologist and sex therapist. My main specialities include: eating disorders, ADHD and ASD in adults, DBT skills training for ADHD and ASD, impulse control disorders and trauma-informed care. My interests in sex and relationship therapy include kink-affirming practice, gender identity and sexuality questioning, trauma-informed care, sexuality, intimacy and relationships in neurodivergent individuals.
I am an integrative neurodivergence and LGBTQ+ trained psychotherapist (ACT, CBT, CFT, IFS, DBT skills training) meaning that I combine several approaches depending on a client, their needs and goals. I’m also a clinical psychologist and sex therapist. My main specialities include: eating disorders, ADHD and ASD in adults, DBT skills training for ADHD and ASD, impulse control disorders and trauma-informed care. My interests in sex and relationship therapy include kink-affirming practice, gender identity and sexuality questioning, trauma-informed care, sexuality, intimacy and relationships in neurodivergent individuals.
Life is difficult. Do more, be more. Be what others want. I offer a space where we examine where you are in life, what's brought you here, what it's like being you and you in relation to others, and how you're contributing to where you're at. How will we do this? Through our relationship, where I'll offer support, care, empathy and challenge to help you examine life.
Life is difficult. Do more, be more. Be what others want. I offer a space where we examine where you are in life, what's brought you here, what it's like being you and you in relation to others, and how you're contributing to where you're at. How will we do this? Through our relationship, where I'll offer support, care, empathy and challenge to help you examine life.
Dr Shirey Becker (Online Sessions Available)
Psychologist, HCPC - Clin. Psych.
Verified Verified
Southwark, London SE1
I offer online therapy, with equal effectiveness as face to face sessions with less hassle. I am a Chartered Clinical Psychologist with experience working in the NHS. I have experience working with adults, young people and families struggling with a range of emotional and behavioural difficulties.
I offer online therapy, with equal effectiveness as face to face sessions with less hassle. I am a Chartered Clinical Psychologist with experience working in the NHS. I have experience working with adults, young people and families struggling with a range of emotional and behavioural difficulties.
Tehani Benjamin
Psychologist, HCPC - Clin. Psych.
Verified Verified
Southwark, London SE1 (Online Only)
At the heart of my work, I strive to create a warm and compassionate space for clients from all walks of life. I work with clients presenting with various challenges including relationship difficulties, self-esteem issues, anxiety and low mood. I also have experience working with complex mental health and co-morbid difficulties, including trauma and childhood abuse. Whether your issue feels vague or specific, therapy can help you understand how the past informs current patterns, develop coping skills to process difficult feelings, and nurture the internal strengths and resources that we all hold.
At the heart of my work, I strive to create a warm and compassionate space for clients from all walks of life. I work with clients presenting with various challenges including relationship difficulties, self-esteem issues, anxiety and low mood. I also have experience working with complex mental health and co-morbid difficulties, including trauma and childhood abuse. Whether your issue feels vague or specific, therapy can help you understand how the past informs current patterns, develop coping skills to process difficult feelings, and nurture the internal strengths and resources that we all hold.
Simon Riches
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Southwark, London SE1 (Online Only)
I provide psychological assessment and therapy with individuals, couples, and families. I am a warm, compassionate psychologist who provides a collaborative therapeutic space attuned to clients' values and goals.
I provide psychological assessment and therapy with individuals, couples, and families. I am a warm, compassionate psychologist who provides a collaborative therapeutic space attuned to clients' values and goals.
I’m an integrative transpersonal therapist based in Borough/London Bridge. I draw on various psychotherapeutic disciplines, including Jungian, psychodynamic, Gestalt, and nervous-system focused approaches. I consider not only your life circumstance and history, but also the “bigger picture” of your life and the wider context in which you live, such as society, generational influence, hopes and ambitions.
I’m an integrative transpersonal therapist based in Borough/London Bridge. I draw on various psychotherapeutic disciplines, including Jungian, psychodynamic, Gestalt, and nervous-system focused approaches. I consider not only your life circumstance and history, but also the “bigger picture” of your life and the wider context in which you live, such as society, generational influence, hopes and ambitions.
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Whatever may be troubling you, I can help. Our lives are impacted by our history, culture, social circumstances, friendships and a whole host of other factors. These aspects condition us to respond and interact with people and situations in our lives in very particular ways. My work with you would be to understand your life from your unique perspective and help you get in touch with a more resourced part of yourself, which is beyond the psychological and social conditioning, to help you overcome any difficulties or challenges you may be facing.
Whatever may be troubling you, I can help. Our lives are impacted by our history, culture, social circumstances, friendships and a whole host of other factors. These aspects condition us to respond and interact with people and situations in our lives in very particular ways. My work with you would be to understand your life from your unique perspective and help you get in touch with a more resourced part of yourself, which is beyond the psychological and social conditioning, to help you overcome any difficulties or challenges you may be facing.
Are you struggling with personal challenges, relationship issues, or sexual difficulties affecting your wellbeing and quality of life? As an integrative counsellor and psychosexual and relationship therapist, I will support you on your journey toward self-discovery, healing, and transformation. Our work is to develop your resilience to face challenges and to help you connect with yourself and others. I believe people from any ethnic and social background can benefit from therapy, and I am committed to creating a culturally sensitive environment where you, whatever your culture, sexuality or gender is, feel welcomed and supported.
Are you struggling with personal challenges, relationship issues, or sexual difficulties affecting your wellbeing and quality of life? As an integrative counsellor and psychosexual and relationship therapist, I will support you on your journey toward self-discovery, healing, and transformation. Our work is to develop your resilience to face challenges and to help you connect with yourself and others. I believe people from any ethnic and social background can benefit from therapy, and I am committed to creating a culturally sensitive environment where you, whatever your culture, sexuality or gender is, feel welcomed and supported.
Hello, I can provide you with a confidential and supportive space where you can express issues that you might not feel comfortable doing so anywhere else. I specialise in anxiety, depression, relationships and work related matters. If you are experiencing anxiety and depression, we can explore this and find an improved way forward. I can help you with work related difficulties as well as support you if you are taking on an unfamiliar role.I offer individual and couples therapy, in English and Romanian. I am available for online appointments.
Hello, I can provide you with a confidential and supportive space where you can express issues that you might not feel comfortable doing so anywhere else. I specialise in anxiety, depression, relationships and work related matters. If you are experiencing anxiety and depression, we can explore this and find an improved way forward. I can help you with work related difficulties as well as support you if you are taking on an unfamiliar role.I offer individual and couples therapy, in English and Romanian. I am available for online appointments.
Difficulties around sex can be an isolating experience affecting many areas of your life - especially relationships and self-esteem. Sex is complex! Problems may occur with desire, arousal, pleasure and orgasm. You may struggle with managing your sexual health or sexual behaviours. Difficulties can be present alone or whilst in a relationship.
Difficulties around sex can be an isolating experience affecting many areas of your life - especially relationships and self-esteem. Sex is complex! Problems may occur with desire, arousal, pleasure and orgasm. You may struggle with managing your sexual health or sexual behaviours. Difficulties can be present alone or whilst in a relationship.
I am a qualified and experienced psychodynamic psychotherapist providing a warm, supportive and non-judgmental space for you to bring whatever it is you feel the need to talk about. I am there to listen to you with empathy and to help you think about your feelings, however difficult they may be. I am a registered member of the BPC and BACP and work under their ethical code. I hold a professional qualification in Psychodynamic Psychotherapy as well as a previous training in Psychodynamic Counselling, an MA in Psychoanalytic Studies and a degree in Psychology and Counselling. I am a member of the Tavistock Society of Psychotherapists.
I am a qualified and experienced psychodynamic psychotherapist providing a warm, supportive and non-judgmental space for you to bring whatever it is you feel the need to talk about. I am there to listen to you with empathy and to help you think about your feelings, however difficult they may be. I am a registered member of the BPC and BACP and work under their ethical code. I hold a professional qualification in Psychodynamic Psychotherapy as well as a previous training in Psychodynamic Counselling, an MA in Psychoanalytic Studies and a degree in Psychology and Counselling. I am a member of the Tavistock Society of Psychotherapists.
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples and run groups. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a Lecturer at Birkbeck Uni on the MSc in Psychodynamic Psychotherapy course. Please visit www.citysanctuarytherapy.com
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I work with individuals, couples and run groups. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a Lecturer at Birkbeck Uni on the MSc in Psychodynamic Psychotherapy course. Please visit www.citysanctuarytherapy.com
Dr Vahishta Pardiwalla
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Southwark, London SE1
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life. With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges. I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
Through our lives, we may have experiences and feelings that are difficult to make sense of and which would benefit from talking about with someone outside of our day-to-day life. Talking to a counsellor can feel like a daunting prospect, but in taking that next step you can give yourself the time, support and guidance you need to explore and understand the roots of these feelings and enable yourself to find new ways of relating that are fulfilling and enriching.
Through our lives, we may have experiences and feelings that are difficult to make sense of and which would benefit from talking about with someone outside of our day-to-day life. Talking to a counsellor can feel like a daunting prospect, but in taking that next step you can give yourself the time, support and guidance you need to explore and understand the roots of these feelings and enable yourself to find new ways of relating that are fulfilling and enriching.
I work with people who are stuck and want to get moving again in some area of their lives. They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few. To address these challenges, I offer a space and time to explore what is bothering you, what the best thing to focus on right now is, and how we can work together to get things moving again.
I work with people who are stuck and want to get moving again in some area of their lives. They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few. To address these challenges, I offer a space and time to explore what is bothering you, what the best thing to focus on right now is, and how we can work together to get things moving again.
See more therapy options for Southwark, London
Nearby Searches for Southwark, London
- Aldgate
- Bermondsey
- Bishopsgate
- City of London
- Fleet Street
- Kennington
- Lambeth
- Moorgate
- South Bank
- Temple
- Tower Hill
- Walworth
How does your Counsellor compare?
Number of Counsellors in Southwark, London
400+
Average cost per session
£75
Counsellors in Southwark, London who prioritize treating:
91% | Anxiety |
87% | Depression |
87% | Self Esteem |
84% | Relationship Issues |
81% | Stress |
68% | Trauma and PTSD |
67% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
64% | Aviva |
60% | Vitality |
59% | AXA PPP |
How Counsellors in Southwark, London see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
68% | Female | |
31% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Southwark, London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.