Mindfulness-Based (MBCT) Counselling in South West London, London
SKW-Counselling Online
Counsellor, DCounsPsych, BACP
Verified Verified
South West London, London SW19 (Online Only)
The model I use draws on the principles of Psychodynamic, Person Centred, Mindfulness and CBT.
Hi, I'm Sarah. I am a fully qualified Integrative psychotherapist and counsellor, I'm a registered member of the BACP, with several years experience working with clients. I have worked with a wide range of clients through the NHS and working in Private Practice, including business and sales executives, barrister's, doctors and professionals who are dealing with work related issues of stress, overwhelm, Imposter syndrome and wrestling with high expectations of themselves and feelings of not being good enough. I've also worked with young people struggling with their relationships, purpose, direction and feeling overlooked.
The model I use draws on the principles of Psychodynamic, Person Centred, Mindfulness and CBT.
Hi, I'm Sarah. I am a fully qualified Integrative psychotherapist and counsellor, I'm a registered member of the BACP, with several years experience working with clients. I have worked with a wide range of clients through the NHS and working in Private Practice, including business and sales executives, barrister's, doctors and professionals who are dealing with work related issues of stress, overwhelm, Imposter syndrome and wrestling with high expectations of themselves and feelings of not being good enough. I've also worked with young people struggling with their relationships, purpose, direction and feeling overlooked.
I can tailor mindfulness, CBT, creative & nervous system/body-based approaches into our work.
I am BACP accredited & have 25 years’ experience of supporting people through life's difficulties, including many years doing so online. I am empathic, knowledgeable and consider it a real privilege to be a therapist. I will provide you a safe space- whatever issues have led you here, we can explore these together to understand them better, clarify what you want to see change & find the next steps to make those changes. I have worked with young people in care, families and with survivors of trauma and abuse so I am able to be alongside people in the messiness and distress of life and provide caring and skilful insight and support.
I can tailor mindfulness, CBT, creative & nervous system/body-based approaches into our work.
I am BACP accredited & have 25 years’ experience of supporting people through life's difficulties, including many years doing so online. I am empathic, knowledgeable and consider it a real privilege to be a therapist. I will provide you a safe space- whatever issues have led you here, we can explore these together to understand them better, clarify what you want to see change & find the next steps to make those changes. I have worked with young people in care, families and with survivors of trauma and abuse so I am able to be alongside people in the messiness and distress of life and provide caring and skilful insight and support.
Combining CBT, Mindfulness, EMDR & more to tailor care to individual needs.
Sometimes our thoughts and emotions can feel too much for us to deal with. We may feel vulnerable, lost, torn or stuck, and find ourselves in need of help. Let me offer you an open, safe and judgment free space, that encourages you to explore whatever's on your mind. I am a qualified and highly experienced UKCP Accredited Counselling Psychotherapist working with adults, couples and groups. I believe that therapy should be an empowering process for each client, therefore taking a collaborative, client-focused approach which respects diversity and difference is essential for an effective therapeutic process.
Combining CBT, Mindfulness, EMDR & more to tailor care to individual needs.
Sometimes our thoughts and emotions can feel too much for us to deal with. We may feel vulnerable, lost, torn or stuck, and find ourselves in need of help. Let me offer you an open, safe and judgment free space, that encourages you to explore whatever's on your mind. I am a qualified and highly experienced UKCP Accredited Counselling Psychotherapist working with adults, couples and groups. I believe that therapy should be an empowering process for each client, therefore taking a collaborative, client-focused approach which respects diversity and difference is essential for an effective therapeutic process.
I am skilled in providing a range of therapeutic interventions including Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dyadic Developmental Psychotherapy (DDP), Mentalisation based therapy, and Narrative Exposure Therapy.
I am a Clinical Psychologist skilled in providing evidence-based therapeutic interventions to adults, young people and families. I am currently working as a Highly Specialist Clinical Psychologist in a Child and Adolescent Mental Health Service (CAMHS) in South London. I have experience providing comprehensive assessment and intervention to those who have experiencing a range of mental health difficulties including complex trauma, anxiety and depression as well as supporting parents and carers. I also have experience providing consultation and support to professionals and carers experiencing burnout and compassion fatigue.
I am skilled in providing a range of therapeutic interventions including Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dyadic Developmental Psychotherapy (DDP), Mentalisation based therapy, and Narrative Exposure Therapy.
I am a Clinical Psychologist skilled in providing evidence-based therapeutic interventions to adults, young people and families. I am currently working as a Highly Specialist Clinical Psychologist in a Child and Adolescent Mental Health Service (CAMHS) in South London. I have experience providing comprehensive assessment and intervention to those who have experiencing a range of mental health difficulties including complex trauma, anxiety and depression as well as supporting parents and carers. I also have experience providing consultation and support to professionals and carers experiencing burnout and compassion fatigue.
Romy Wakil
Psychotherapist, MA, MBACP
Verified Verified
South West London, London SW17 (Online Only)
I would work relationally with you drawing on earlier childhood experiences and focusing on body-based approaches for grounding (eg: breathing techniques, mindfulness etc).
My specialist areas in therapy are: trauma and recovery, eating disorders and disordered eating, intergenerational trauma, depression, anxiety, racial identity, cultural identity, grief and anger, and navigating interpersonal relationships.
I would work relationally with you drawing on earlier childhood experiences and focusing on body-based approaches for grounding (eg: breathing techniques, mindfulness etc).
My specialist areas in therapy are: trauma and recovery, eating disorders and disordered eating, intergenerational trauma, depression, anxiety, racial identity, cultural identity, grief and anger, and navigating interpersonal relationships.
I offer treatment using a mindfulness and compassionate approach.
Hey, I'm Amy. Currently accepting new clients. I work using a range of techniques and can help with issues such as Anxiety, Depression, Social Anxiety, OCD, Phobias, Low self-esteem, Relationship Issues, Trauma - PTSD and complex-PTSD, Emotions relating to the menstrual cycle - PMDD and PMS. I work using a holistic approach and can also help you with physical symptoms of anxiety, autoimmune conditions. I have an interest in ADHD and AuDHD (autism and ADHD),
I offer treatment using a mindfulness and compassionate approach.
Hey, I'm Amy. Currently accepting new clients. I work using a range of techniques and can help with issues such as Anxiety, Depression, Social Anxiety, OCD, Phobias, Low self-esteem, Relationship Issues, Trauma - PTSD and complex-PTSD, Emotions relating to the menstrual cycle - PMDD and PMS. I work using a holistic approach and can also help you with physical symptoms of anxiety, autoimmune conditions. I have an interest in ADHD and AuDHD (autism and ADHD),
Bettina Salzmann CBT Therapist
Psychotherapist, MBACP
Verified Verified
South West London, London SW14
I often work from a Cognitive Behavioural Therapy (CBT) perspective, incorporating Mindfulness.
I am an experienced CBT therapist and integrative counsellor/psychotherapist working in private practice for Anxiety, Trauma, Personality Disorder using DBT, Depression. I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years, and research suggests it's effective when practising reflection on yourself, switching off your auto pilot in order to discover your real feelings, and this can have an positive influence on our well being.
I often work from a Cognitive Behavioural Therapy (CBT) perspective, incorporating Mindfulness.
I am an experienced CBT therapist and integrative counsellor/psychotherapist working in private practice for Anxiety, Trauma, Personality Disorder using DBT, Depression. I use mindfulness with my clients to help them to become more aware of the present moment and in acknowledging feelings and thoughts as they come and go.It’s been accepted as a useful therapy for anxiety and depression for years, and research suggests it's effective when practising reflection on yourself, switching off your auto pilot in order to discover your real feelings, and this can have an positive influence on our well being.
Based on my work in the NHS, I use mindfulness for the treatment of anxiety and depression.
Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.
Based on my work in the NHS, I use mindfulness for the treatment of anxiety and depression.
Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.
As a professional role in clinical psychology, I bring a unique blend of expertise in mindfulness-based stress reduction (MBSR), mindfulness cognitive therapy (MBCT), and CBT to address the diverse needs of my clients.
If you find yourself grappling with intense stress, anxiety, or depression, and feel trapped in patterns that disrupt your well-being, I'm here to offer a safe and supportive environment. Together, we'll work towards easing emotional turmoil and striving for inner peace and equilibrium in your life. I'll assist you in reclaiming mastery over your thoughts and emotions, fostering resilience, and guiding you towards a more enriching and purposeful existence.
As a professional role in clinical psychology, I bring a unique blend of expertise in mindfulness-based stress reduction (MBSR), mindfulness cognitive therapy (MBCT), and CBT to address the diverse needs of my clients.
If you find yourself grappling with intense stress, anxiety, or depression, and feel trapped in patterns that disrupt your well-being, I'm here to offer a safe and supportive environment. Together, we'll work towards easing emotional turmoil and striving for inner peace and equilibrium in your life. I'll assist you in reclaiming mastery over your thoughts and emotions, fostering resilience, and guiding you towards a more enriching and purposeful existence.
Depending on your needs, I may offer creativity, breathwork, mindfulness, Compassion Focused Therapy and embodied work.
I am a professionally trained, BACP-registered Integrative Counsellor who balances private practice with life as an NHS Clinical Supervisor, so I am comfortable with complexity. In addition to a wealth of experience, I bring warmth and humour to my sessions. I work with individual adults of all ages and older adolescents (16+) looking for a safe space to navigate mental distress, overwhelm, suffering and grief, feeling stuck and hopeless, or in need of counselling in periods of transition and upheaval. My aim is to help you move through current setbacks towards greater contentment, joy and purpose.
Depending on your needs, I may offer creativity, breathwork, mindfulness, Compassion Focused Therapy and embodied work.
I am a professionally trained, BACP-registered Integrative Counsellor who balances private practice with life as an NHS Clinical Supervisor, so I am comfortable with complexity. In addition to a wealth of experience, I bring warmth and humour to my sessions. I work with individual adults of all ages and older adolescents (16+) looking for a safe space to navigate mental distress, overwhelm, suffering and grief, feeling stuck and hopeless, or in need of counselling in periods of transition and upheaval. My aim is to help you move through current setbacks towards greater contentment, joy and purpose.
Kate Robinson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
South West London, London SW11 (Online Only)
The experienced therapists at My Therapy Assistant are trained in a range of evidence-based approaches, including CBT, EMDR, mindfulness, psychodynamic psychotherapy, couples therapy & family therapy.
I'm a chartered clinical psychologist & accredited EMDR consultant specialising in helping people move on from traumatic events. I'm also the clinical director of My Therapy Assistant: we help you find the psychologist or psychotherapist who'll be the best fit for you & the issues you want to work on, whether that be enhancing performance & wellbeing, improving relationships or tackling mental health difficulties. The team are all specialists in a variety of different areas with years of experience in the NHS. We offer sessions online & in person (when coronavirus precautions allow) in a variety of locations throughout the UK.
The experienced therapists at My Therapy Assistant are trained in a range of evidence-based approaches, including CBT, EMDR, mindfulness, psychodynamic psychotherapy, couples therapy & family therapy.
I'm a chartered clinical psychologist & accredited EMDR consultant specialising in helping people move on from traumatic events. I'm also the clinical director of My Therapy Assistant: we help you find the psychologist or psychotherapist who'll be the best fit for you & the issues you want to work on, whether that be enhancing performance & wellbeing, improving relationships or tackling mental health difficulties. The team are all specialists in a variety of different areas with years of experience in the NHS. We offer sessions online & in person (when coronavirus precautions allow) in a variety of locations throughout the UK.
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Psychology 4U Ltd
Psychotherapist, MSc, MBABCP
Verified Verified
South West London, London SW7 (Online Only)
With expertise in CBT, CFT, ACT, mindfulness, and EMDR, we provide tailored support for those facing high-functioning anxiety and trauma.
You might look like you've got it all together — success, drive, ambition — but inside, you're wrestling with anxiety, self-doubt, or feeling like an imposter. You're likely hard on yourself, aiming for perfection, often delaying tasks because they feel too daunting, finding it hard to switch off at night, or constantly trying to meet others' expectations at the expense of your own well-being. Despite all this, you're looking for a way to make your inner life as rewarding and fulfilling as your outer achievements suggest. You want to break free from the cycle of worry and self-criticism to find peace.
With expertise in CBT, CFT, ACT, mindfulness, and EMDR, we provide tailored support for those facing high-functioning anxiety and trauma.
You might look like you've got it all together — success, drive, ambition — but inside, you're wrestling with anxiety, self-doubt, or feeling like an imposter. You're likely hard on yourself, aiming for perfection, often delaying tasks because they feel too daunting, finding it hard to switch off at night, or constantly trying to meet others' expectations at the expense of your own well-being. Despite all this, you're looking for a way to make your inner life as rewarding and fulfilling as your outer achievements suggest. You want to break free from the cycle of worry and self-criticism to find peace.
The practice uses an eclectic approach by incorporating traditional psychotherapeutic modalities— person-centred, cognitive-behavioural, and Gestalt - with mindfulness-based practices.
Hi, I’m Patricia. I know life can be quite challenging. It often leaves us in need of support to reconnect with our true selves and realise our full potential. Challenges can manifest as worry, depression, anxiety, panic attacks, fear, relationship issues, and even lead to addictions or post-traumatic stress. To heal and move forward, you need love, patience, safety, and the time to protect and nurture yourself as you grow stronger and more authentic. I founded Luz Counselling to guide people from this place of pain and fear back to their true selves.
The practice uses an eclectic approach by incorporating traditional psychotherapeutic modalities— person-centred, cognitive-behavioural, and Gestalt - with mindfulness-based practices.
Hi, I’m Patricia. I know life can be quite challenging. It often leaves us in need of support to reconnect with our true selves and realise our full potential. Challenges can manifest as worry, depression, anxiety, panic attacks, fear, relationship issues, and even lead to addictions or post-traumatic stress. To heal and move forward, you need love, patience, safety, and the time to protect and nurture yourself as you grow stronger and more authentic. I founded Luz Counselling to guide people from this place of pain and fear back to their true selves.
My main areas of work are anxiety, stress, low self-esteem, depression and trauma so I use approaches such as CBT, Psychodynamic therapy, Inner child work, mindfulness, Art therapy and many more.
We all have moments when we feel low, stressed, anxious, depressed and just sometimes we can't seem to let go of our past experiences. Believing that the relationship between therapist and client is key, I aim to create a safe, warm space where clients can be heard and understood, to explore the depths of their thoughts and feelings, allowing them to speak the unspoken. I understand that each individual experience is unique and therefor tailor therapy to the needs of each client separately.
My main areas of work are anxiety, stress, low self-esteem, depression and trauma so I use approaches such as CBT, Psychodynamic therapy, Inner child work, mindfulness, Art therapy and many more.
We all have moments when we feel low, stressed, anxious, depressed and just sometimes we can't seem to let go of our past experiences. Believing that the relationship between therapist and client is key, I aim to create a safe, warm space where clients can be heard and understood, to explore the depths of their thoughts and feelings, allowing them to speak the unspoken. I understand that each individual experience is unique and therefor tailor therapy to the needs of each client separately.
Holistic approach involving positive psychology methods along with wellbeing and mindfulness practices tend to bring best results for my clients.
Change brings opportunity, all you need to know is how to navigate through it. This process can feel overwhelming. I can help. I am offering help to people experiencing difficulties going through a career transition or experiencing chronic stress and burnout. I am author of " Burnout Recovery Guide For Female Entrepreneurs", available on Amazon. My clients can also benefit from a holistic experience of wellbeing retreats for busy decision-makers and action takers, offering them safe space to recharge.
Holistic approach involving positive psychology methods along with wellbeing and mindfulness practices tend to bring best results for my clients.
Change brings opportunity, all you need to know is how to navigate through it. This process can feel overwhelming. I can help. I am offering help to people experiencing difficulties going through a career transition or experiencing chronic stress and burnout. I am author of " Burnout Recovery Guide For Female Entrepreneurs", available on Amazon. My clients can also benefit from a holistic experience of wellbeing retreats for busy decision-makers and action takers, offering them safe space to recharge.
Beyond the basics of talk-therapy, sessions may include: mindfulness, inner child work, or exploring your mind-body connection.
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate as we touch on life's impacts, and cover new ground.
Beyond the basics of talk-therapy, sessions may include: mindfulness, inner child work, or exploring your mind-body connection.
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate as we touch on life's impacts, and cover new ground.
Anastasios Toumpanakis
Psychologist, PsychD, CPsychol
Verified Verified
1 Endorsed
South West London, London SW5
Models Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Compassion Focused Therapy (CFT), Mindfulness, psychodynamic person centred therapy.
Need to find the right person to talk to? If you have only just started to look for help you maybe feeling confused or even overwhelmed by the choice of therapies and therapists available - I understand and am here to help. I work with a wide range of concerns including complex and longstanding conditions, such as anxiety disorders, depression, personality disorders, obsessive compulsive disorder, alcohol/drug/gambling addiction, attention deficit hyperactivity disorder, bipolar affective disorder, post-traumatic stress disorder, and psychosis.
Models Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Compassion Focused Therapy (CFT), Mindfulness, psychodynamic person centred therapy.
Need to find the right person to talk to? If you have only just started to look for help you maybe feeling confused or even overwhelmed by the choice of therapies and therapists available - I understand and am here to help. I work with a wide range of concerns including complex and longstanding conditions, such as anxiety disorders, depression, personality disorders, obsessive compulsive disorder, alcohol/drug/gambling addiction, attention deficit hyperactivity disorder, bipolar affective disorder, post-traumatic stress disorder, and psychosis.
Francesca Lassman
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
South West London, London SW1X
I draw on the range of evidence-based approaches in which I have been trained- including Cognitive Behavioural Therapy (CBT), Mindfulness, Compassion-Focused Therapy (CFT) and Narrative Therapy.
I am a registered Clinical Psychologist with 10+ years of private and NHS experience, working with adults, children and families. I have a particular interest in co-researching identity with people at significant transition points in their lives. This includes, but is not limited to, loss and bereavement, the challenges of a health condition, parenting, life-stage transitions, fertility issues, trauma. People may be experiencing low mood, anxiety & hopelessness and I offer a space to navigate these challenges and help people live in line with their values.
I draw on the range of evidence-based approaches in which I have been trained- including Cognitive Behavioural Therapy (CBT), Mindfulness, Compassion-Focused Therapy (CFT) and Narrative Therapy.
I am a registered Clinical Psychologist with 10+ years of private and NHS experience, working with adults, children and families. I have a particular interest in co-researching identity with people at significant transition points in their lives. This includes, but is not limited to, loss and bereavement, the challenges of a health condition, parenting, life-stage transitions, fertility issues, trauma. People may be experiencing low mood, anxiety & hopelessness and I offer a space to navigate these challenges and help people live in line with their values.
I am an accredited psychotherapist and qualified mindfulness teacher. I practice Core Process Psychotherapy (CPP), a mindfulness based, transpersonal approach to therapy that is firmly rooted in the belief that at the ‘core’ of each of us lies the potential to connect more deeply with our inherent health and wisdom; in body, mind and spirit. If you decide to work with me you will be entering into a healing relationship with someone who is trained to hold and come alongside whatever is alive and going on for you with kindness, presence, insight and compassion.
I am an accredited psychotherapist and qualified mindfulness teacher. I practice Core Process Psychotherapy (CPP), a mindfulness based, transpersonal approach to therapy that is firmly rooted in the belief that at the ‘core’ of each of us lies the potential to connect more deeply with our inherent health and wisdom; in body, mind and spirit. If you decide to work with me you will be entering into a healing relationship with someone who is trained to hold and come alongside whatever is alive and going on for you with kindness, presence, insight and compassion.
Daniel Eliseo García Higuera
Psychologist, MSc, GMBPsS
Verified Verified
South West London, London SW18 (Online Only)
My main approaches are Person-Centred Therapy, CBT, ACT, Positive Psychology, Emotions and Mindfulness.
Hey there! I am Daniel, thank you very much for taking some time to see my profile. I am a licensed Psychologist accredited with BPS (British Psychological Society) and COP (Colegio Oficial de Psicología) and a licensed Counsellor accredited with NCS (National Counselling Society). I have over 12 years of qualifications and experience working with addictions, anxiety, emotional issues, self-esteem, communication issues, depression, obsessive thoughts, relationship issues, eating disorders, career problems and existential issues. I can help you clarify your values and we can work to set goals for your life.
My main approaches are Person-Centred Therapy, CBT, ACT, Positive Psychology, Emotions and Mindfulness.
Hey there! I am Daniel, thank you very much for taking some time to see my profile. I am a licensed Psychologist accredited with BPS (British Psychological Society) and COP (Colegio Oficial de Psicología) and a licensed Counsellor accredited with NCS (National Counselling Society). I have over 12 years of qualifications and experience working with addictions, anxiety, emotional issues, self-esteem, communication issues, depression, obsessive thoughts, relationship issues, eating disorders, career problems and existential issues. I can help you clarify your values and we can work to set goals for your life.
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Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.