Divorce Counselling in South West London, London
![Photo of Sandra Harewood, MUKCP, Counsellor](https://photos.psychologytoday.com/a4f1fdf9-07dd-42ae-a8b5-b5eae524fe50/2/320x400.jpeg)
Feeling unhappy, lost, and lonely in your marriage? It can be challenging to maintain your energy and self-confidence while navigating these emotions, leading to a sense of disconnection. If thoughts of divorce keep you awake at 3:17 am and your relationship consumes your thoughts, seeking support can help you reconnect. Through personal growth and self-awareness, both you and your partner can gain a deeper understanding of each other, fostering a stronger connection and mutual understanding.
Feeling unhappy, lost, and lonely in your marriage? It can be challenging to maintain your energy and self-confidence while navigating these emotions, leading to a sense of disconnection. If thoughts of divorce keep you awake at 3:17 am and your relationship consumes your thoughts, seeking support can help you reconnect. Through personal growth and self-awareness, both you and your partner can gain a deeper understanding of each other, fostering a stronger connection and mutual understanding.
![Photo of Payal Kumar, MSc, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/47848be3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Chartered Counselling Psychologist and clinical supervisor based in Clapham/ Balham. I provide psychological therapy to adults experiencing a range emotional and psychological problems such as Depression, Post-Natal depression, OCD, Perfectionism and Anxiety. They can be struggling to cope with life transitions like parenthood, divorce, redundancy, relationship difficulties and cultural transitions. I also provide goal focussed interventions for time management and achieving work-life balance. My clients come from diverse backgrounds like law, medicine, finance, media, journalism, fashion and politics. I have a special interest in parental mental health (e.g. pregnancy, becoming a new parent).
I am a Chartered Counselling Psychologist and clinical supervisor based in Clapham/ Balham. I provide psychological therapy to adults experiencing a range emotional and psychological problems such as Depression, Post-Natal depression, OCD, Perfectionism and Anxiety. They can be struggling to cope with life transitions like parenthood, divorce, redundancy, relationship difficulties and cultural transitions. I also provide goal focussed interventions for time management and achieving work-life balance. My clients come from diverse backgrounds like law, medicine, finance, media, journalism, fashion and politics. I have a special interest in parental mental health (e.g. pregnancy, becoming a new parent).
![Photo of Brenda Rozenfeld, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/0c802b3f-a908-485f-8641-96b4aa2182d2/2/320x400.jpeg)
At times life can be overwhelming: loneliness, divorce, grief, parenting or work challenges... Even natural transitions can throw us off. Coping with difficult feelings alone can be daunting. I provide a safe, confidential space, in which to identify and work through what is troubling you. You can expect to explore unresolved issues, bringing greater understanding of yourself and your patterns of relating. I am interested in the roles you take within families, couples and work. Prior to re-training, I had a career in law and finance, so am familiar with high-pressure environments, stress and the search for a healthy life-balance.
At times life can be overwhelming: loneliness, divorce, grief, parenting or work challenges... Even natural transitions can throw us off. Coping with difficult feelings alone can be daunting. I provide a safe, confidential space, in which to identify and work through what is troubling you. You can expect to explore unresolved issues, bringing greater understanding of yourself and your patterns of relating. I am interested in the roles you take within families, couples and work. Prior to re-training, I had a career in law and finance, so am familiar with high-pressure environments, stress and the search for a healthy life-balance.
![Photo of Claire Russell, MBACP, Counsellor](https://photos.psychologytoday.com/941a9cfa-a34e-4f9c-8828-77e59eb77d40/2/320x400.jpeg)
I am a BACP registered counsellor and EMDR practitioner working with both adults and children who are struggling with life's challenges. My areas of special interest and experience include: anxiety, panic attacks, attachments, confidence and self esteem, stress, PTSD, trauma, loneliness, depression, relationship issues, intimacy issues, divorce, family conflict, infidelity, life transitions, peer relationships, estrangement, abuse and grief, bereavement and loss.
I am a BACP registered counsellor and EMDR practitioner working with both adults and children who are struggling with life's challenges. My areas of special interest and experience include: anxiety, panic attacks, attachments, confidence and self esteem, stress, PTSD, trauma, loneliness, depression, relationship issues, intimacy issues, divorce, family conflict, infidelity, life transitions, peer relationships, estrangement, abuse and grief, bereavement and loss.
![Photo of Jo-Anne Karlsson, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/47006e7c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a Narcissist; step-parenting and living in an Ex-pat community. The approaches I predominantly use are Solution Focused, Bowenian Systemic approach, Brainspotting or Equine Facilitated Psychotherapy (EFP). All approaches work with clients, though I have found 'Walk and Talk' or EFP best for adolescents or those suffering with PTSD or Trauma, along with Brainspotting.
A confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a Narcissist; step-parenting and living in an Ex-pat community. The approaches I predominantly use are Solution Focused, Bowenian Systemic approach, Brainspotting or Equine Facilitated Psychotherapy (EFP). All approaches work with clients, though I have found 'Walk and Talk' or EFP best for adolescents or those suffering with PTSD or Trauma, along with Brainspotting.
![Photo of Noemi Lercara, PsychD, MBACP, Counsellor](https://photos.psychologytoday.com/39573cdd-eb7b-4555-9476-72e37d323e53/3/320x400.jpeg)
I work with difficulties such as : bereavement, trauma, loss, childhood trauma,low self-esteem, depression, anxiety, panic attacks, substances abuse and addictions, sexual abuse, self harm, suicide, eating disorders, illnesses, divorce, post natal depression, abortion, sexual identity, cultural identity and much more.
In life we can often encounter difficult times that might feel unbearable; even a real sense of struggle in getting through them. The loss of a loved one, the end of a relationship, an illness, a traumatic experience, a struggle in our own sense of identity and self-esteem, plus many more life changing experiences. These are all changes that can deeply impact our lives, and are reasons for which deciding to seek counselling support is a very courageous choice to make. Often the process in seeking a counsellor can be a really overwhelming experience, as talking about our own feelings and emotions can be distressing and painful.
I work with difficulties such as : bereavement, trauma, loss, childhood trauma,low self-esteem, depression, anxiety, panic attacks, substances abuse and addictions, sexual abuse, self harm, suicide, eating disorders, illnesses, divorce, post natal depression, abortion, sexual identity, cultural identity and much more.
In life we can often encounter difficult times that might feel unbearable; even a real sense of struggle in getting through them. The loss of a loved one, the end of a relationship, an illness, a traumatic experience, a struggle in our own sense of identity and self-esteem, plus many more life changing experiences. These are all changes that can deeply impact our lives, and are reasons for which deciding to seek counselling support is a very courageous choice to make. Often the process in seeking a counsellor can be a really overwhelming experience, as talking about our own feelings and emotions can be distressing and painful.
![Photo of Lara Danielle Therapy, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/864d8dfc-214f-48bf-b8f2-da4d97af46e1/2/320x400.jpeg)
Lara Danielle Therapy
Psychotherapist, MA, MBACP Accred
Verified Verified
South West London, London SW6 (Online Only)
I work with children from aged five, adolescents and adult females. I am compassionate and warm. I specialize in difficulties, including trauma, self-esteem, attachment, divorce, aggression, social anxiety, generalized anxiety and body concerns. I have worked extensively with young children and adolescents, both as a child therapist and in previous careers. I have worked at non-profit and for profit organizations, including a national adolescent treatment centre for mental health and substance use, foster homes and a domestic violence organization. I approach the therapeutic relationship with genuineness, curiosity, and warmth.
I work with children from aged five, adolescents and adult females. I am compassionate and warm. I specialize in difficulties, including trauma, self-esteem, attachment, divorce, aggression, social anxiety, generalized anxiety and body concerns. I have worked extensively with young children and adolescents, both as a child therapist and in previous careers. I have worked at non-profit and for profit organizations, including a national adolescent treatment centre for mental health and substance use, foster homes and a domestic violence organization. I approach the therapeutic relationship with genuineness, curiosity, and warmth.
![Photo of Rowan Gray, MUKCP, Psychotherapist](https://photos.psychologytoday.com/f351a774-f717-4294-b6bc-314d7e954ddc/2/320x400.jpeg)
I work with people who feel stuck and want to create more movement in their life. Movement is the capacity to change. We are most alive when we are moving forward. It’s from this place that we can adapt, feel better and live with more creativity and impact. As a psychotherapist I support you to create the movement you need and bring about change in you life. This can include the processing of a difficult life event such as a divorce, the death of a loved one or a traumatic experience.
I work with people who feel stuck and want to create more movement in their life. Movement is the capacity to change. We are most alive when we are moving forward. It’s from this place that we can adapt, feel better and live with more creativity and impact. As a psychotherapist I support you to create the movement you need and bring about change in you life. This can include the processing of a difficult life event such as a divorce, the death of a loved one or a traumatic experience.
![Photo of Andrew Kitching, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/b1c790c2-b20a-41d4-b3dd-938d4247e896/1/320x400.jpeg)
I am an experienced psychotherapist working from my consulting rooms in Belgravia, London, and work with adult clients from varying backgrounds. In my previous career as a senior executive in newspaper and media organisations in the US and UK, I worked with highly creative individuals and business people alike. This specialist knowledge of the creative and business worlds informs my psychotherapy work as well as familiarity with mid-life/career transitioning, divorce/separation, drink/drug dependency, boarding school syndrome and the attendant depression, stress and anxiety this can evoke.
I am an experienced psychotherapist working from my consulting rooms in Belgravia, London, and work with adult clients from varying backgrounds. In my previous career as a senior executive in newspaper and media organisations in the US and UK, I worked with highly creative individuals and business people alike. This specialist knowledge of the creative and business worlds informs my psychotherapy work as well as familiarity with mid-life/career transitioning, divorce/separation, drink/drug dependency, boarding school syndrome and the attendant depression, stress and anxiety this can evoke.
![Photo of Ciro Cambuli, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/55690ff0-453b-4057-be45-2922ae26f87e/3/320x400.jpeg)
Ciro Cambuli
Psychotherapist, MA, MBACP Accred
Verified Verified
South West London, London SW2 (Online Only)
I specialise in relationship issues, separation, loss, bereavement, divorce, anxiety, depression, sexual identity, identity and work stress.
Do you feel stressed, anxious or overwhelmed by what is happening to you? Counselling & psychotherapy doesn’t have to be a last resort attempt at making sense of what is happening in your life, it can also be a great tool for personal development and growth.
I specialise in relationship issues, separation, loss, bereavement, divorce, anxiety, depression, sexual identity, identity and work stress.
Do you feel stressed, anxious or overwhelmed by what is happening to you? Counselling & psychotherapy doesn’t have to be a last resort attempt at making sense of what is happening in your life, it can also be a great tool for personal development and growth.
![Photo of Máire Stedman, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/6ab81d0d-ecf8-4704-a76d-72925eb3bb8f/2/320x400.jpeg)
I am a qualified and experienced Individual, Couple, Family and Systemic Psychotherapist with over 25 years experience of working in the NHS; not for profit sector and the social care sectors, as well as working in private practice. I have experience in working cross-culturally with individuals, couples and families, including working with interpreters. I have worked extensively with trauma, anxiety and depression, as well as post migration issues.I have also worked with families and children experiencing separation and divorce.
I am a qualified and experienced Individual, Couple, Family and Systemic Psychotherapist with over 25 years experience of working in the NHS; not for profit sector and the social care sectors, as well as working in private practice. I have experience in working cross-culturally with individuals, couples and families, including working with interpreters. I have worked extensively with trauma, anxiety and depression, as well as post migration issues.I have also worked with families and children experiencing separation and divorce.
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![Photo of Katja Brodt de Sousa, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/fafbb911-d66f-41a0-8ba8-22152fc2cfa9/4/320x400.jpeg)
My expertise of 18 years in private practice is to support you out of a state of being anxious, in a low mood, confused, sad and stuck to a more balanced, meaningful and fulfilling day to day lifestyle. I am trained in and have extensive experience in working with Depression, Anxiety, Loneliness, Rejection, Relationship Problems, Couple Therapy, Infidelity, Affair, Divorce, Separation, Life transition, Stress, Trauma and Loss. I am a BACP registered and accredited Counsellor and Psychotherapist and certified Heart IQ Coach and Couple Therapist.
My expertise of 18 years in private practice is to support you out of a state of being anxious, in a low mood, confused, sad and stuck to a more balanced, meaningful and fulfilling day to day lifestyle. I am trained in and have extensive experience in working with Depression, Anxiety, Loneliness, Rejection, Relationship Problems, Couple Therapy, Infidelity, Affair, Divorce, Separation, Life transition, Stress, Trauma and Loss. I am a BACP registered and accredited Counsellor and Psychotherapist and certified Heart IQ Coach and Couple Therapist.
![Photo of Sinthia Tijan, MBACP, Counsellor](https://photos.psychologytoday.com/462a4e35-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have worked as a primary counsellor, family therapist, a group facilitator and supervisor in various settings and ran parenting skills,family and divorce groups.
I work with genuine care, empathy and am non- judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.
I have worked as a primary counsellor, family therapist, a group facilitator and supervisor in various settings and ran parenting skills,family and divorce groups.
I work with genuine care, empathy and am non- judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.
![Photo of Tiddy Redpath - Clarendon Psychotherapy and Counselling, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/64d799f9-8842-49b1-a222-0f36bdc4a064/1/320x400.jpeg)
Clarendon Psychotherapy and Counselling
Psychotherapist, MSc, MUKCP
Verified Verified
South West London, London SW1V
As a relational humanistic psychotherapist, I specialise in creating a warm and safe, non-judgmental and empathic space where clients are able to explore any difficult thoughts, feelings and behaviours that are getting in the way of healthy living, gaining insight into how to go forward. Oftentimes having suffered a significant life event such as a loss or bereavement, perhaps a divorce or other confusing relationship issues in the distant past, we become blocked, needing effective strategies and techniques to continue. I work online (during Covid lockdowns) by telephone or face to face, in both short and long term settings.
As a relational humanistic psychotherapist, I specialise in creating a warm and safe, non-judgmental and empathic space where clients are able to explore any difficult thoughts, feelings and behaviours that are getting in the way of healthy living, gaining insight into how to go forward. Oftentimes having suffered a significant life event such as a loss or bereavement, perhaps a divorce or other confusing relationship issues in the distant past, we become blocked, needing effective strategies and techniques to continue. I work online (during Covid lockdowns) by telephone or face to face, in both short and long term settings.
![Photo of Camila Davila, MA, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/41ac43d6-ea71-45f4-ac39-3ed0baa4e1c6/1/320x400.jpeg)
Camila Davila
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
South West London, London SW6
I am a Counselling Psychologist working in London specialising in adult psychotherapy. I am committed to providing a safe, confidential and non-judgemental therapeutic space. My attitude to my work is one of collaboration, openness and flexibility, adapting treatment to suit the needs and resources of each client. I am particularly experienced with clients going through mid life crisis or in periods of transition in life such as having lost a loved one, going through a divorce/separation or changing life circumstances like starting in a new place. Also clients going through a depression, in search of meaning or on a spiritual quest
I am a Counselling Psychologist working in London specialising in adult psychotherapy. I am committed to providing a safe, confidential and non-judgemental therapeutic space. My attitude to my work is one of collaboration, openness and flexibility, adapting treatment to suit the needs and resources of each client. I am particularly experienced with clients going through mid life crisis or in periods of transition in life such as having lost a loved one, going through a divorce/separation or changing life circumstances like starting in a new place. Also clients going through a depression, in search of meaning or on a spiritual quest
![Photo of Aliona Lebed, MSc, Counsellor](https://photos.psychologytoday.com/0758e3f0-b2da-4e15-9754-7acee97c1674/2/320x400.jpeg)
Do you feel confused, overwhelmed, lonely or even numb? Do you feel fed up with how people are treating you with no apparent reason? Are you are in the middle of major changes: separation, divorce, new career and you are so scared even to imagine what your future would be like? Aliona is highly experienced Relationship and Trauma Counsellor, based in London, UK. She is trained in TIR, EMDR and CBT. She is a member of TIRA Association and a senior member at ACCPH. Her clients are: professionals, individuals, couples, families, students and parents. She successfully conducts workshops and private sessions.
Do you feel confused, overwhelmed, lonely or even numb? Do you feel fed up with how people are treating you with no apparent reason? Are you are in the middle of major changes: separation, divorce, new career and you are so scared even to imagine what your future would be like? Aliona is highly experienced Relationship and Trauma Counsellor, based in London, UK. She is trained in TIR, EMDR and CBT. She is a member of TIRA Association and a senior member at ACCPH. Her clients are: professionals, individuals, couples, families, students and parents. She successfully conducts workshops and private sessions.
![Photo of Dr Diane Rodin Mba, PsychD, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/44332a52-cae6-4797-b934-d44d78815768/3/320x400.jpeg)
Dr Diane Rodin Mba
Psychotherapist, PsychD, MBACP Accred
Verified Verified
4 Endorsed
South West London, London SW11
As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.
As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.
![Photo of Sinthia Tijan - BASE Counselling & Clinical Supervision, MBACP, Psychotherapist](https://photos.psychologytoday.com/4cd0d0bb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
BASE Counselling & Clinical Supervision
Psychotherapist, MBACP
Verified Verified
1 Endorsed
South West London, London SW4
Primary counsellor, Family Therapist, Clinical supervisor in various settings; running parenting skills and divorce groups.
I approach my work with sincere care, empathy and without judgement. My goal is to empower clients to overcome challenges, gain insight and lead happier, more fulfilling lives. I assist my clients by providing a safe space for self-exploration, facilitating personal growth and developing coping strategies. My approach to couples work focuses on resolving conflicts, rebuilding trust and creating a harmonious partnership. In my clinical practice, I include debt management counselling as a valuable service for clients. My passion is to assist you in a warm, nurturing environment as you address challenging and distressing issues.
Primary counsellor, Family Therapist, Clinical supervisor in various settings; running parenting skills and divorce groups.
I approach my work with sincere care, empathy and without judgement. My goal is to empower clients to overcome challenges, gain insight and lead happier, more fulfilling lives. I assist my clients by providing a safe space for self-exploration, facilitating personal growth and developing coping strategies. My approach to couples work focuses on resolving conflicts, rebuilding trust and creating a harmonious partnership. In my clinical practice, I include debt management counselling as a valuable service for clients. My passion is to assist you in a warm, nurturing environment as you address challenging and distressing issues.
![Photo of Ulisses Belucio, PhD, BPC, Psychotherapist](https://photos.psychologytoday.com/bcba40c6-c37b-42f8-b056-1c2beb54f377/3/320x400.jpeg)
Anxiety/Stress -Traumatic experiences -Work stress -Pressure to make life choices - Support through life changes -Depression/feeling stuck - solation/loneliness -Overwhelming feelings -Feeling lost/empty -Life events -Loss/bereavement -Adoption - Divorce -Identity - Exploring and embracing your individuation -Gender, Sexuality - Relationships -Others.
I am an experienced Psychodynamic Psychotherapist and Counsellor with a private practice in South London. The Therapeutic process explores rooted problems and behavioural patterns repeated through life. It helps to expand awareness and self-knowledge so that you learn to recognise, understand and deal better with overwhelming feelings and thoughts. In my practice I offer a calm, safe and confidential setting where we work together in finding ways of making more sense of your life experiences and developing a greater capacity to embrace your own life history, life’s events, difficulties and opportunities.
Anxiety/Stress -Traumatic experiences -Work stress -Pressure to make life choices - Support through life changes -Depression/feeling stuck - solation/loneliness -Overwhelming feelings -Feeling lost/empty -Life events -Loss/bereavement -Adoption - Divorce -Identity - Exploring and embracing your individuation -Gender, Sexuality - Relationships -Others.
I am an experienced Psychodynamic Psychotherapist and Counsellor with a private practice in South London. The Therapeutic process explores rooted problems and behavioural patterns repeated through life. It helps to expand awareness and self-knowledge so that you learn to recognise, understand and deal better with overwhelming feelings and thoughts. In my practice I offer a calm, safe and confidential setting where we work together in finding ways of making more sense of your life experiences and developing a greater capacity to embrace your own life history, life’s events, difficulties and opportunities.
![Photo of Suzanne Lunn, MA, Psychotherapist](https://photos.psychologytoday.com/c16d6a09-937c-4406-ba51-1cbdcba348ac/1/320x400.jpeg)
I offer a confidential, warm, empathic and non-judgemental space to explore your problems and help you work towards feeling happier. I work with individuals to address a range of issues including confidence/self esteem, loneliness, stress/anxiety, dating and relationship challenges, body image, low desire, compulsive sexual behaviours, recovery from abuse and sexual function problems (erection, pain and penetration difficulties). I also work with couples on issues such as communication, sex, open relationships, infidelity and divorce. I identify as a heterosexual woman and practise in an LGBTQ+ affirmative and kink-friendly way.
I offer a confidential, warm, empathic and non-judgemental space to explore your problems and help you work towards feeling happier. I work with individuals to address a range of issues including confidence/self esteem, loneliness, stress/anxiety, dating and relationship challenges, body image, low desire, compulsive sexual behaviours, recovery from abuse and sexual function problems (erection, pain and penetration difficulties). I also work with couples on issues such as communication, sex, open relationships, infidelity and divorce. I identify as a heterosexual woman and practise in an LGBTQ+ affirmative and kink-friendly way.
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Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.